This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more information.
📻 Siste episoder av Badminton Science Podcast
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There are many creators and coaches that produce high quality content on instagram, youtube and on many other platforms. Today, I have the privilege of interviewing one of the best voices in the badmi...
Nutrition: Are you eating for Performance, Health or Looks? (00:29:25)
Many athletes think they are eating good foods and that they should be able to perform better, but the performance doesn't come. Why? Well, in this episode I give you the basics of nutrition and what ...
Take Action Now! (00:19:14)
Life is short.A badminton career is even shorter.Your time to reach your highest potential is even shorter than that. In this episode of Badminton Science, we talk about why waiting is the most expens...
The best app for athletes (00:16:34)
In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don...
Physical Standards for Badminton Players (00:17:20)
Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility,...
Building sport-specific endurance for badminton players (00:26:53)
Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those...
Off-season vs. in season training (00:30:51)
There are things that we need to understand in order to improve and perform at our best and how to train during the off-season and in-season respectively are a few of those things. I dive into the dif...
Play better in tournaments with these tips! (00:28:17)
Ever felt like you couldn´t perform at your best? Ever struggled with nervousness, over-excitement or pressure? This episode goes over everything you should and can do the week leading up to a tournam...
What badminton can learn from football (soccer for the US listeners) (00:38:30)
In this episode of Badminton Science, we dive into what the world of badminton can learn from two of the most professionally developed sports on the planet: soccer and tennis. With a focus on preparat...
Announcement! Badminton Science Podcast Patreon is now live! (00:08:16)
It was time to step it up, therefore I have started the badminton science podcast patreon page to give even more to the badminton community. Gain access to episodes before they are release, deeper div...
Combining Badminton and Bodybuilding - for optimal perfomance in both sports (00:32:25)
Can you really build muscle and get stronger without losing speed and agility on the badminton court? Can you train to build muscle AND get better at badminton at the same time? In this episode of Bad...
Combining badminton with powerlifting? (00:22:14)
Not everyone wants to focus solely on one sport, but many like to do their sport and combine it with something else. It has become very popular with strength training in all its forms and therefore th...
5 steps to faster and better recovery for athletes (00:24:28)
In this week's episode of Badminton Science Podcast, I give my 5 steps for faster recovery. It's not just about physically recovery, but mental recovery as well. Many times we see more fit and even b...
Simple but effective strength training for athletes (00:26:21)
How to strength train as an athlete with or without access to a gym? In this week's episode, I go through how you should (or could) strength train as a badminton player based on the solid work that Ba...
Training for tall badminton players and athletes - the Viktor Axelsen approach (00:29:43)
Have you ever wondered what you should do differently depending on how tall you are? Should a player at 170 cm train the same way as a player near 2 meters? The answer is both yes and no. In order to ...
The Protected Player - 8 week training program to stay injury free (00:22:20)
In this week's episode I will walk you through my training program "The Protected Player" which is an 8 week training program that can be downloaded for free at https://www.sugiyamabadminton.com/badmi...
The best supplements for athletes (badminton, tennis, soccer/football) (00:34:22)
In this weeks episode I will guide you in the jungle that is supplements. Going over 9 supplements and how they could benefit you depending on your goals. Some people, like myself, struggled with cram...
What I would have done differently if I could start all over again (00:28:14)
In this episode you will get to hear the 10 things I would have done differently if given the opportunity to do so and what you can learn from it. It's about training, nutrition, mindset and much more...
Nutrition for athletes (00:25:47)
The topic of nutrition and diet is difficult, complex and sometimes confusing. In this episode I break down how to find out what you are supposed eat and how many calories using BMR and PAL. I give re...
Measuring training load: session RPE (00:11:13)
In this episode you will get a quick guide on how to use the session RPE (Rate of Perceived Effort) to your advantage. It's an easy way of monitoring your internal load that you can (and should) start...
Off-season episode 1: What tests to do and how to train explosiveness and endurance (00:25:47)
This episode gives you some insight into how you could tackle the first month of your summer training. I give some recommendations for tests, how you can train for improved endurance/conditioning and/...
Summer training for badminton players (00:33:32)
In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing...
Training Principles everyone should know (00:25:45)
In this episode I talk about the 6 training principles and how you can use them to improve your training! The principles are: individualization, overload, progression, reversibility, specificity and v...
Tournament (and training) planning for badminton players (00:18:59)
In this episode you will get some inspiration and tools to create your tournament and training schedule for short term results and long term development. Some of the ideas might be controversial, but ...
My experience of the BWF World Championship 2023 in Copenhagen (00:39:30)
In this week's episode I talk about the full experience of watching the finals at the BWF World Championship 2023 in Copenhagen. Spoiler: It was amazing. BWF, Badminton Denmark, Royal Arena and all in...
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