AJ is back from sunny San Diego, and he’s got stories from an eventful trip that featured multiple outings with our friend, Esco. AJ is not a fan of the snow, and that goes double for Mrs. AJ. The boy...
Ep 372 - Winter Pho'rn (01:25:52)
AJ is out and the New Mod steps in as Yack and the Iceman recap the biggest winter storm to hit the DMV in over a decade. The Iceman shares his first-ever pho experience (would he go back?) and gives ...
Ep 371 - SPHERE ZERO SUGAR (02:13:58)
To say it's a well-ROUND-ed episode this week would be an understatement. Ace-J eats a bagel, and it quite nearly takes over the entire show. In preparation of the coming snow, the Iceman shifts from ...
Ep 370 - Big Woof Energy (02:04:43)
After an extended leave of absence, the 2026 season finally kicks off (and not a moment too soon). Iceman and AJ (or Ice-J, if you’re so inclined) tumble down a myriad of rabbit holes, to include: ext...
Ep 369 - Four Times for Billy (01:50:35)
It's the holiday show, and it's packed with several key battles: a) the Street Fighter trailer vs. the MK2 trailer, 2) one of the Paul brothers vs common decency, III) Dr. Beats vs punctuality, D) the...
Ep 368 - Raised on Diddy (02:06:31)
Iceman is back after an extended, illness-infused holiday break. He recaps the hijinks that led to his demise, and it’s precisely what you imagine it to be. But no rest for the weary, as the guys prep...
Ep 367 - All Time Low Energy (02:01:36)
The Thanksgiving holiday has the boys feeling wiped out (some more than others). Nonetheless, they are still riding high after their surprise, pre-Turkey Day, super terrific, concert show at the Anthe...
Ep 366 - Cups of Shots (01:22:22)
The boys are firmly in a post-race hangover, and they got nothin' but time. Before all the turkey day revelry, AJ and Yack lock in for their first rock concert together. Of course, Yoggin' Yack wouldn...
Ep 365 - Train Brain (01:26:30)
The Iceman escapes New York (albeit just barely) and rejoins the show. Unfortunately for him, he’s greeted with a familiar taste straight from the Midwest. But we’re pretty sure that didn’t compare to...
Ep 364 - Alone (02:04:51)
After hemming and hawing all week, AJ ACTUALLY followed through on his powerlifting threats... and he's got the hardware to prove it. (Whether anyone was there to celebrate it with him is a different ...
Ep 363 - MEGABLASTIN' (01:43:48)
With race day just around the corner, the Iceman and Yoggin Yack compare prep strategies—and degrees of regret. Not to be outdone, AJ considers entering his first powerlifting competition. The guys di...
Ep 362 - Coach Yack (01:24:54)
The Richmond 8k is almost upon us, and the Iceman is not quite ready (to put it mildly). Our resident yogger tries to lend a helping hand but he’s been a bit busy lately trying to SAVE THE ENTIRE INTE...
Ep 361 - The Packing Sessions (01:04:53)
The Iceman has himself a day... a LONG day. Yack explains the Poop Rule. And AJ tumbles down the Youtube Golf rabbit hole.
Ep 360 - SMATHING MASSINE (02:16:11)
Yack is back from hiatus #12. AJ crushes German lessons in Duolingo but can’t crush a full sentence to save his life. Meanwhile, the Commanders’ collapse on Monday leads to cartoon sized shots of Mälo...
Ep 359 - The Ball Guy (02:30:13)
Happy Prime Day #3 to all those who celebrate. AJ and the Iceman review The Naked Gun... well, the first 20 minutes of it at least. AJ inches closer and closer to the seat of power in his community. M...
Ep 358 - Scottie S. Doesn't Know (02:03:44)
AJ’s returns from the Pacific Northwest to kick off the show’s 8th season. He recaps the good (food and activities), the bad (golf played), and the ugly (tears cried after an amazing Linkin Park conce...
Ep 357 - Beater Meter (00:59:42)
One minute, the boys are lamenting the state of movies, the next, they’re hard launching America’s newest movie critic: Dr. Beats. The guys know he has the credentials but his official rating scale? M...
Ep 356 - Màs Rojo (00:55:08)
AJ returns from his latest work trip with a snack that's equal parts strange and controversial, so of course, the boys have thoughts. Not stopping there, AJ also ropes the crew into trying the new Pop...
Ep 355 - Till Next Year... (01:34:14)
Fall is here, which means two things: the Iceman's first seasonal sick day and a throwback remote show. After battling the usual tech hiccups (and AJ's absence), the boys recap the Commanders' annual ...
Ep 354 - Side PIeces (02:04:55)
The boys return from an unplanned August hiatus, and to say the time away was eventful would be an understatement. The A in AJ now stands for ‘aerodynamic’, and the Iceman makes a case to be rechriste...
Ep 353 - Sphere Factor (01:18:36)
Another run of the "Beautiful Game", and it appears Ace-J is wavering in his love of golf. Can the Iceman and Yogging Yack talk him down from the ledge? Aside from the golf talk, the Iceman and Ace-J ...
Ep 352 - Heat Game (01:09:27)
Believe it or not, most of this ep is centers on the McDonald’s Spicy Snack Wrap. Ace-J brings in McD’s latest ‘innovation’ for an impromptu taste test, and the conversation quickly becomes an indictm...
Ep 351 - Rate of Play (02:23:17)
Ace-J and the Iceman hit the links to celebrate the former’s birthday… and they got the (golf) balls to prove it! Yack is back, and he’s running on fumes… literally. By some miracle, all of the princi...
Ep 350 - Sick of Gong (02:12:52)
Ace-J is back and he’s got raps… correction: snack wraps. The boys try Popeyes’ new-ish chicken wraps to get a gauge on the impending wrap war. The results might surprise you but Iceman’s response to ...
Ep 349 – Touch Tips (01:59:48)
With Ace J out, the running duo recaps their 4th of July antics and the Iceman's latest health reset—sparked by too many parties and a surprise Orange Theory class. Yoggin Yack calls out the Iceman's ...
