Barbell Medicine Podcast
HelsePodcast by Barbell Medicine
Siste episoder av Barbell Medicine Podcast podcast
- Episode #368: The Rundown (4) (01:32:09)
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including a purported creatine overdose by golfer Ben Griffin, the implications of GLP-1 agonists on cancer risk, a new weight loss drug called MariTide, LeBron James doing silly exercises, and more.Become a Barbell Medicine Plus Member TodayTimestamps:00:45 Ben Griffin overdoses on creatine https://www.instagram.com/p/DNeI9DKxbZc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 09:16 GLP-1 and Cancer Riskhttps://jamanetwork.com/journals/jamaoncology/article-abstract/2837870 17:16 MariTide https://www.nejm.org/doi/abs/10.1056/NEJMoa2504214 28:24 Lebron does silly exercisehttps://www.instagram.com/reel/DNgYIMOMRBX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 38:24 ChatGPT goes wrong https://tinyurl.com/57c3fh8x 49:00 Plant-based diets and blood pressurehttps://www.ahajournals.org/doi/full/10.1161/JAHA.124.037813 55:00 Gender eligibility in sport1:07:00 Bodyweight vs. mortalityhttps://www.sciencedaily.com/releases/2025/09/250914205759.htm 1:14:00 Ultra-Processed Food and MAHAFood and Beverage News and Trends - September 19, 20251:22:00 -The Rock Loses Weight! Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #367: Training Load ft. Dr. Franco Impellizzeri (01:27:52)
In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load.Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training: training load. We break down the crucial distinction between external load (the physical work you do, like weight on the bar or distance run) and internal load (your body's unique physiological and psychological response to that work). You'll learn why measuring both is essential for effective programming and long-term progress.Whether you’re a coach, an athlete, or just someone looking to optimize your training, this episode will provide a new framework for thinking about stress, adaptation, and the road to smarter, safer gains.Become a Barbell Medicine Plus Member TodayResources:Second Generation Low Fatigue Programs Dr. Impellizzeri's publicationsResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations (00:33:08)
In this episode of the Barbell Medicine Plus podcast, the hosts discuss various topics related to strength training, such as: vaccination effects on training, the role of deadlifts in hypertrophy, and recovery from non-traumatic injuries. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple (01:07:25)
In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffective marketing strategies. They evaluate the effectiveness of popular fitness trends such as weighted vests, creatine supplementation, and Pilates, emphasizing the importance of evidence-based practices in exercise and nutrition. The discussion also highlights the need for individualized approaches to fitness, debunking myths surrounding gender-specific training and the marketing tactics that exploit women's insecurities.Find Dr. Colenso-Semple:On instagram @drlaurencs1Click here for all her linksBecome a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Stacy Sims DebateReferenced Podcasts:Weighted Vest Pilates Podcast Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More! (00:16:08)
In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #364: Polycystic Ovarian Syndrome (PCOS) (01:34:03)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Lorraine Baraki discuss Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting women's health. They explore the complexities of PCOS, including its diagnosis, treatment options, and the importance of individualized care.Become a Barbell Medicine Plus Member TodayNew Stuff:Consult with Dr. Loraine Baraki Seminar Sign-upSecond Generation Low Fatigue Programs Timestamps:1:41 What is PCOS?4:24 Ovulatory dysfunction in PCOS6:20 Hyperandrogenism in PCOS8:50 Polycystic ovarian morphology13:00 Presentation of PCOS15:40 Epidemiology of PCOS18:45 Diagnosing PCOS23:40 Workup of PCOS29:00 Pathophysiology of PCOS35:30 Risk factors for PCOS41:15 Weight loss in PCOS46:30 Exercise for PCOS 55:40 PCOS in sport1:03:00 Nutrition for PCOS1:11:00 Medical and surgical treatment for PCOS1:27:00 Fertility and PCOSPapers:https://www.monash.edu/medicine/mchri/pcos/guideline https://mchri.org.au/guidelines-resources/community/askpcos-app/ Gibson-Helm 2016 Gao 2023Deswal 2020Bozdag 2016Teede 2023 Christ 2023Rosenfeld 2016DeUgarte 2005Stepto 2013Yidiz 2008 Brower 2019Codner 2006Peppard 2001Holte 1998Rosenfield 2007 Kahsar-Miller 2001Kazemi 2022Hirschberg 2020Sorensen 2012 Moran 2007Herbert 2023Jakubowicz 2013Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!) (01:20:43)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for optimal training adaptations, and the role of dietary patterns in overall health. The conversation emphasizes the need for healthcare professionals to better counsel patients on exercise, particularly during pregnancy, and the significance of understanding the food environment in dietary choices.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:Fatigue Paper : https://pubmed.ncbi.nlm.nih.gov/40644670/Breast-feeding Paper: https://pubmed.ncbi.nlm.nih.gov/40784745/Food Processing: https://pubmed.ncbi.nlm.nih.gov/40760353/ https://usaclimbing.org/wp-content/uploads/2024/03/LEAF-Q.pdf Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More! (00:14:01)
In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More! (00:15:04)
In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #362: Weighted Vests (00:25:55)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:D’Alessio 1988 Thearle 2013 Kotz 2017Melanson 2014 Westerterp 2019 TDEE CalculatorBorsheim 2003Laforgia 2006Frinatti 2016 Fletcher 2017Westerterp 2013Westerterp 1992Shorten 2009Charlot 2017Bahr 1992Welle 1990Moniz 2020 Farinetti 2013Moniz 2020 Gillette 1994Burleson 1998 Hackney 2008Abboud 2013Pontzer PodcastGerhart 2020Looney 2024DeLong 2025Jansson 2018Sauchelli 2021Ohlsson 2020Nicklas 2017Beavers 2025Macadam 2017Suprak 2011Liu 2024Kim 2024Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Bonus Episode: Dr. Baraki on Pain (00:23:04)
In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #361: Lipedema (00:52:43)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a disproportionate increase in fat tissue, particularly in the lower extremities. They discuss the symptoms, causes, risk factors, and the importance of differentiating lipedema from other conditions such as lymphedema. The conversation also covers the diagnosis and treatment options available, emphasizing the role of exercise, diet, and psychosocial support in managing the condition. The episode concludes with a discussion on surgical options like liposuction and the need for increased awareness and research on lipedema.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:https://pmc.ncbi.nlm.nih.gov/articles/PMC8495372/ https://pubmed.ncbi.nlm.nih.gov/33170068/ https://pubmed.ncbi.nlm.nih.gov/32934317/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1238-6657 https://pubmed.ncbi.nlm.nih.gov/31895524/ https://pubmed.ncbi.nlm.nih.gov/33170068/ https://pubmed.ncbi.nlm.nih.gov/20358611/https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/ https://pubmed.ncbi.nlm.nih.gov/32407981/ https://pubmed.ncbi.nlm.nih.gov/32616854/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/ https://pubmed.ncbi.nlm.nih.gov/34250078/ https://www.researchgate.net/publication/389426537_Metabolic_Therapy_for_Lipedema_Can_Tirzepatide_Overcome_the_Treatment_Gap https://pubmed.ncbi.nlm.nih.gov/21166777/ https://pubmed.ncbi.nlm.nih.gov/21824127/ https://pubmed.ncbi.nlm.nih.gov/34717741/ https://pubmed.ncbi.nlm.nih.gov/37510461/ https://www.barbellmedicine.com/blog/the-beginner-prescription-blog/ https://www.barbellmedicine.com/blog/how-to-eat-a-healthy-diet/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Bonus Episode: Warm-Ups (00:20:42)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue ProgramsPapers:https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7558980/https://journals.lww.com/nsca-jscr/fulltext/2022/08000/postactivation_performance_enhancement_of.2.aspxhttps://journals.lww.com/nsca-jscr/FullText/2013/03000/Meta_Analysis_of_Postactivation_Potentiation_and.39.aspxResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!) (01:10:45)
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a variety of topics including advancements in prosthetic technology with the introduction of a bionic knee, a historic motocross win by a Raycin Kyler, impressive feats of strength in powerlifting and CrossFit, the NFL's ban on smelling salts, and the controversy surrounding RFK Jr.'s comments on mRNA vaccines and funding cuts. The conversation highlights the intersection of health, fitness, and current events, providing insights into the latest developments in these fields.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue ProgramsCoaching (CODE SUMMERFIT)Papers and Links:Transcript: Rundown 3 Transcript.pdfhttps://www.science.org/doi/10.1126/science.adv3223 https://mcgovern.mit.edu/2025/07/10/a-bionic-knee-integrated-into-tissue-can-restore-natural-movement/ https://racerxonline.com/2025/08/01/history-made-raycin-kyler-becomes-first-female-to-win-open-championship-at-loretta-lynns-ranch https://www.instagram.com/reel/DMlxH1DA7dt/ https://barbend.com/how-this-years-one-rep-max-back-squats-stack-up-to-past-crossfit-games/ https://sports.yahoo.com/nfl/article/nfl-bans-smelling-salts-what-are-they-and-why-were-they-banned-now-153407985.htmlhttps://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-unapproved-inhalant-products-marketed-alertness-and-energy https://www.npr.org/sections/shots-health-news/2025/08/06/nx-s1-5493544/rfk-defunding-mrna-vaccine-research Timestamps:3:04 Bionic Knee9:41 Raycin Beats the Boys21:00 Impressive Feats of Strength48:33 NFL Bans Smelling Salts57:30 RFK Jr. and mRNAResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #359: Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery) (01:03:23)
In this episode of the Barbell Medicine Podcast, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki engage in a medical mystery case, exploring the complexities of leptin resistance, the role of wellness influencers, and the misconceptions surrounding back pain. They analyze a quack watch article on back pain advice, discuss the importance of movement, and delve into a patient's presentation of extreme pain when swallowing in a young bodybuilder.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxPapers and Links:Quack Watch: https://www.nytimes.com/2025/03/28/well/bad-habits-back-spine-surgeons.html Case: https://link.springer.com/article/10.1007/s11606-023-08432-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC11395561 https://pmc.ncbi.nlm.nih.gov/articles/PMC11179451/ https://pubmed.ncbi.nlm.nih.gov/36764046/ Timestamps:01:47: Leptin Resistance09:03 Quack Watch26:00 CaseResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?) (01:05:48)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxPapers and Links:https://journals.lww.com/nsca-jscr/abstract/9900/effects_of_rest_interval_configuration_between.755.aspx Episode 275: https://podcasts.apple.com/us/podcast/episode-275-rest-periods/id1199780143?i=1000646656653 https://onlinelibrary.wiley.com/doi/10.1111/sms.70100 Mehrab 2017Episode 274: https://www.youtube.com/watch?v=le1srcKAj6o https://www.ahajournals.org/doi/10.1161/CIRCIMAGING.125.018470?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Finocchiaro 2016Finocchiaro 2024Visanji 2025Kim 2024Episode 208 https://podcasts.apple.com/nz/podcast/episode-208-sudden-cardiac-death-in-sport/id1199780143?i=1000593810983 Episode 215 : https://podcasts.apple.com/us/podcast/episode-215-the-extreme-exercise-hypothesis/id1199780143?i=1000602368243 Timestamps:03:40: Supersets22:16: CrossFit Injuries40:40: Cardiac Fibrosis and Endurance ExerciseResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #357: 5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!) (01:13:15)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss five major nutrition controversies that have sparked debate in the health and fitness community. They delve into topics such as protein intake recommendations, the role of dietary cholesterol, the energy balance model, metabolism myths, the comparison between real sugar and high fructose corn syrup, and the concept of the anabolic window. The conversation emphasizes the importance of understanding the science behind these topics and encourages listeners to focus on overall dietary patterns rather than isolated nutrients.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxResources:Dietary Cholesterolhttps://pubmed.ncbi.nlm.nih.gov/6841553/ https://pubmed.ncbi.nlm.nih.gov/7068846/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10552423/ https://pubmed.ncbi.nlm.nih.gov/26980437/ https://pubmed.ncbi.nlm.nih.gov/26843151/ Energy Balancehttps://www.sciencedirect.com/science/article/pii/S0002916522002684 https://www.sciencedirect.com/science/article/pii/S0195666323001678?via%3Dihub#bib23 https://academic.oup.com/aje/article-abstract/180/2/172/2739148?redirectedFrom=fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/https://pmc.ncbi.nlm.nih.gov/articles/PMC5806271/ MetabolismAnthanont 2016Ravussin 1982 Speakman 2011https://pubmed.ncbi.nlm.nih.gov/34385400/ Sugarhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9551185/https://pubmed.ncbi.nlm.nih.gov/23493540/https://pubmed.ncbi.nlm.nih.gov/33029629/ Anabolic Windowhttps://pubmed.ncbi.nlm.nih.gov/23360586/ https://pubmed.ncbi.nlm.nih.gov/30702982/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #356: The Rundown (Mattie Rogers' in the hospital, CRISPR, NBA and Achilles injuries, and More) (00:56:42)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a range of topics including a recent TIA incident involving Olympic weightlifter Maddie Rogers, breakthroughs in CRISPR gene therapy, controversies surrounding Liver King, advancements in diabetes treatment, the rise of Achilles tendon injuries in the NBA, new guidelines for anti-obesity medications, trends in heart disease mortality, and the implications of AI in medical diagnostics.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxThe Grip ArticleResources:https://www.nejm.org/doi/10.1056/NEJMoa2504747 https://www.theringer.com/podcasts/plain-english-with-derek-thompson/2025/05/23/the-gene-editing-breakthrough-that-saved-a-babys-lifehttps://nypost.com/2025/07/04/us-news/disgraced-influencer-liver-king-fakes-his-own-arrest-in-bizarre-post-i-thought-it-might-be-funny/ https://www.kxan.com/news/local/austin/social-media-influencer-liver-king-arrested-in-austin/amp/ https://www.nejm.org/doi/full/10.1056/NEJMoa2506549 Meadows 2024https://www.jacc.org/doi/10.1016/j.jacc.2025.05.008 https://www.jacc.org/doi/10.1016/j.jacc.2025.05.024 https://www.ahajournals.org/doi/10.1161/JAHA.124.038644 https://www.newscientist.com/article/2485759-heart-attacks-are-no-longer-the-leading-cause-of-death-in-the-us/ https://arxiv.org/pdf/2506.22405 https://www.wired.com/story/microsoft-medical-superintelligence-diagnosis/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comTimestamps:03:00Maddie Rogers and Transient Ischemic Attack11:12CRISPR Gene Therapy Breakthrough17:20Liver King's Controversies20:00Cure for Type 1 Diabetes on the Horizon24:28Achilles Injuries in the NBA30:30Revisiting Anti-Obesity Medications39:00Heart Disease: A Shift in Leading Causes of Death44:10AI in Medicine: The Future of Diagnosis54:00Golf Predictions and Sports CommentaryOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #355: Deadlifting and Biceps Tendon Rupture Risk (00:15:45)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses the risk of biceps tendon rupture during deadlift, as well as the relevant anatomy, mechanism of injury, risk factors, and practical management Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxThe Grip ArticlePapers:Szewczyk 2022 Kelly 2015 Kapicioglu 2021Lappen 2022 Jarrett 2012Hersh 2002Del Buono 2011Kanayama 2017Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery) (00:40:59)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery involving a 61-year-old man who collapsed just before finishing a marathon. The discussion covers the initial assessment, diagnostic challenges, and the eventual diagnosis of _____. The episode emphasizes the importance of understanding exercise-associated collapse and the need for emergency preparedness in fitness settings.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxPapers:https://pubmed.ncbi.nlm.nih.gov/37919145/ https://pubmed.ncbi.nlm.nih.gov/27447266/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer) (01:11:40)
In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxPapers:Supramaximal Walkouts Protect Against Performance Decrements Experienced in Repeated Sets of Back SquatsStructured Exercise after Adjuvant Chemotherapy for Colon CancerZone 2 Intensity: A Critical Comparison of Individual Variability in Different Submaximal Exercise Intensity BoundariesResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more) (01:12:07)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exercise in cancer recovery, changes in college sports compensation, the introduction of AI tools in medical review processes, and more.New Stuff:Bodybuilding I Programming LibraryCollagen ArticleTestosterone CourseNutrition SeminarOther Referenceshttps://www.theguardian.com/sport/2025/jun/04/french-open-jannik-sinner-alexander-bublik-novak-djokovic-semis https://abcnews.go.com/Politics/rfk-jr-medical-schools-teach-nutrition-lose-federal/story?id=122482788 https://www.today.com/health/mind-body/what-is-skinnytok-banned-on-tiktok-rcna211003 https://www.medicalnewstoday.com/articles/exercise-may-be-as-important-as-drugs-in-preventing-colon-cancer-recurrence https://www.cbssports.com/college-football/news/how-college-athletes-will-be-paid-after-house-v-ncaa-settlement-nil-changes-enforcement-contracts-and-more/https://pmc.ncbi.nlm.nih.gov/articles/PMC6341300/ https://pubmed.ncbi.nlm.nih.gov/37729024/ https://www.cnn.com/2025/06/03/health/ultraprocessed-california-food-legislation-wellness https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf285/8131432 https://www.ahajournals.org/doi/10.1161/JAHA.124.035722 https://www.cbssports.com/golf/news/2025-u-s-open-picks-odds-field-surprising-predictions-from-top-rate-golf-model-thats-nailed-15-majors/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #351: Trouble on The Tee Box (00:33:15)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 38-year-old man who presents with acute severe headache, dizziness, and vomiting after playing golf. The discussion covers the patient's symptoms, differential diagnosis, and the clinical reasoning leading to the eventual diagnosis.Casehttps://pubmed.ncbi.nlm.nih.gov/17254877/ New Stuff:Bodybuilding I Programming LibraryCollagen ArticleTestosterone CourseNutrition SeminarOther Referenceshttps://pubmed.ncbi.nlm.nih.gov/17130413/https://pubmed.ncbi.nlm.nih.gov/30891639/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #350: Progressive Overload II (How-To Get The Most From Training) (01:01:37)
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The conversation also covers how to measure progress in strength training, the non-linear nature of strength gains, and various strategies for adding weight.New Stuffhttps://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/collagen-protein/https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/blog/lateral-elbow-pain-for-lifters/ https://www.barbellmedicine.com/blog/shoulder-pain-guide/ https://www.barbellmedicine.com/shop/courses/testosterone/ Nutrition Seminarhttps://tinyurl.com/55zue765 Papersprevious articleACSM 2009Clayton 2015 Todd 2012Impellizerri 20191RM calculatorLambrianides 2022Plotkin 2022 Low Fatigue TemplateBecome a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Episode #349: Pilates (00:23:23)
In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.Papers:Latey 2001Wells 2012CrossFit WebsiteKim 2024Ko 2024 Galvez 2019 Irandoust 2016 Kovach 2013 Oliveira 2015 Markovic 2015 Carvalho 2017 Oliveira 2018Donath 2016Carrasco-Poyatos 2019Persaki 2024Oliveira 2024Evangelou 2021Baltaci 2005 Jago 2011Segal 2004Gultekin 2024 Yamato 2015Ruiz-Areza 2025Yao 2024Ogawa 2023Wei 2023Kotarsky 2018Igarashi 2023 Jansson 2022 Nutrition Seminarhttps://tinyurl.com/55zue765 New Stuff:https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy