How-To Fix Your Stalled Progress (Strength Edition) (00:21:30)
Lifting more weight doesn't always mean you've gotten stronger. In this foundational session, Dr. Jordan Feigenbaum and Dr. Austin Baraki introduce the Fitness-Fatigue Model to explain why "stalled" p...
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It) (00:53:17)
Can a simple one-second squeeze predict your risk of cardiovascular disease, cognitive decline, and all-cause mortality? Dr. Jordan Feigenbaum and Dr. Austin Baraki explore why grip strength has becom...
Episode 384: The Paralyzed Personal Trainer (Mystery Case) (01:03:59)
Dr. Feigenbaum and Dr. Baraki walk through the clinical workup of a 24 year old male presented with persistent weakness in his foot following weight loss of 22 pounds in two weeks. What could've possi...
Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid (01:16:00)
In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki dissect the federal government’s 2026 Food Pyramid Reset and its radical shift in nutrition policy. They explore the history of industry lo...
Trailer: The Fiber Action Plan is Here (00:02:20)
Fiber is the most underutilized tool in human nutrition. While the internet is currently buzzing about the new food pyramid and debating processed foods versus beef tallow, most people are missing the...
Episode 382: The Trial of Big Food (01:02:18)
For decades, the health and fitness industry has blamed rising obesity rates on a lack of individual willpower and "poor choices." However, a landmark lawsuit in San Francisco argues that the modern f...
Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery (00:57:07)
A 23-year-old soldier presents with hypertensive urgency and acute kidney injury. He thought he was doing everything right for his health—so what caused his system to fail? Dr. Feigenbaum and Dr. Bara...
Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype? (01:21:47)
Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried in failed clinical trials and regulatory bans. Man...
Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser (00:30:30)
Experiencing a pins-and-needles sensation on a run or fearing the straight bar deadlift shouldn't be your fitness journey's bingo card. Many trainees abandon effective habits due to false narratives r...
START HERE: The Cholesterol Action Plan Series (00:02:25)
Welcome to the Barbell Medicine Cholesterol Action Plan. Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that.It covers ApoB v...
Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs (01:06:11)
The wellness industry wants you to believe that menopause renders you fragile, fasting creates "cortisol belly," and birth control is silently destroying your skeletal health. These claims aren't just...
Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie (01:23:09)
Bulletproof or Broken- Why 'Perfect Form' Is a Lie Episode SummaryIn this comprehensive episode, we dismantle the pervasive myth that the human body is a fragile machine susceptible to catastrophic in...
Episode Summary: The Cardiometabolic Revolution of Semaglutide, Tirzepatide, and BeyondThis episode provides a comprehensive, evidence-based update on GLP-1 receptor agonists (anti-obesity medications...
Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims (00:58:01)
Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Viral ClaimsEpisode Summary: Debunking Women's Health Claims and Setting Optimal TargetsIn this in-depth episode, Dr. Jor...
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It) (01:28:13)
Episode Summary: Dynapenia, Motor Neurons, and the FirewallIn this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia, shifting the focus from simple age-related muscle size loss...
🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings (00:28:46)
Episode Summary This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hear ...
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More (00:19:39)
Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training EfficiencyEpisode SummaryIn this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing he...
Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri (01:12:34)
Mental Strategies: Neuroscience, Visualization, and Developing ResilienceEpisode Summary: Training Your Brain for Performance and HealthDr. Jordan Feigenbaum welcomes Anne-Sophie Fluri, a neuroscienti...
Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More (00:20:12)
🎙️ Q&A Deep Dive: The Critical Cutoff for Fat Loss, Safety, and Strength📝 Episode Summary: BMI, Training Safety, and Evidence-Based NutritionIn this mini-sode, Dr. Jordan Feigenbaum answers core que...
Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret (01:13:54)
The Rundown: Deadlift Data, Intensity Science, and Semaglutide's Muscle EffectEpisode Summary: Weighing Records, Efficiency, and RegulationIn this episode of The Rundown, Dr. Jordan Feigenbaum and Dr...
Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads (00:14:36)
Limits Challenged: 80-Year-Old Ironman, Golf Amateurism, and Paternal Epigenetic Inheritance🎙️ Episode Summary: Shattering Perceived Limits in Health, Sport, and BiologyIn this bonus episode, Dr. Jor...
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight (00:15:43)
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you ...
Episode #372: Smells Like Teen Spirit (00:42:57)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a complex medical case involving a 38-year-old man presenting with severe chest pain and shortness ...
Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More (00:27:20)
In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common que...
Episode #371: Q/A- Optimal Fitness Standards, GLP-1s, "Race-Based" health metrics, and More! (00:50:43)
This episode features the full Q&A from our first live seminar in over a year, recorded at Watchdog Strength in San Antonio. We field questions from the audience on a wide range of topics in health an...
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