Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression.From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and self discovery. Tune in every Wednesday for a mix of humor, vulnerability, and raw honesty as I explore the ups and downs of living in this meat suit. Follow Barely Filtered wherever you listen to podcasts.
📻 Siste episoder av Barely Filtered
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Barely Goodbye: Dating, Lessons, and New Beginnings (00:23:02)
I hate to be the bearer of bad news… but this is the last episode of Barely Filtered! But this isn’t goodbye! Over the past two years, we’ve laughed, cried, and been through it all—my divorce, dating ...
Engaged, But the Ring Didn’t Fit (00:25:11)
I’m officially engaged! I spill all the hilarious, chaotic, and heartfelt details—from a Paris proposal that left my finger looking like a sausage, to Luxembourg Gardens, Eiffel Tower boat rides, and ...
Mom Truths & Chaos (00:42:47)
I sit down with Cat & Nat—the unfiltered honest moms who share a social media account, a bank account (their husbands, both named Mark, have zero access!), and a mission to keep it real about motherho...
Marrying Zac? Ranking My Siblings? Who Killed Charlie Kirk? (00:38:35)
This episode is a rollercoaster, and I’m taking you with me. I went through your DMs and voicemails and pulled the most unhinged (and hilarious) questions — and we’re covering it ALL. We’re diving int...
Human Design Secrets: Big Energy, Creativity & Letting Go (00:47:57)
Today I’m joined by Erin Claire Jones, one of the world’s leading experts in Human Design. This isn’t astrology or horoscopes—it’s a system that helps us understand how we’re wired to make decisions, ...
Part Two: Should I Stay or Go? (00:25:35)
Is it braver to stay and fight for your marriage—or to walk away when it no longer feels right? In part two of this conversation, Amber Rae discusses the messy middle of love, conflict, and commitment...
Part One: When a Good Marriage Isn’t the Right One (00:21:40)
What does it really take to walk away from a “good” relationship that isn’t right for you? In this powerful episode, author and speaker Amber Rae opens up about leaving her nine-year marriage—a decisi...
Part Four: How To Know When To Quit (00:34:42)
In this episode, I chat with Anna Kai, the queen of no-BS confidence, about why true confidence isn’t about being arrogant or “that bitch” — it’s about proving to yourself you’ve got what it takes. We...
Part Three: Zoloft, Jet Lag, and Affairs (00:48:27)
Aurora’s fresh off a chaotic Italian “romantic” getaway (spoiler: food poisoning), Anna’s typing from a walking pad while tapering off Zoloft, and somehow we still manage to cover everything from pare...
Part Two: Boomer, Gen Z Hobbies & Fart Debate (00:50:01)
In this episode, I get called a boomer—by my own boyfriend—because of my love for grandma hobbies like baking and knitting, but honestly, that might make me peak Gen Z. I break down some of the lingo ...
Part One: Panty Liners & Two Tampons Too Many (00:42:13)
This episode is straight TMI. Anna Kai talks underwear preferences, her stash of painty liners, and how once she had two menstrual discs stuck up her vagina at one time. Meanwhile, I admit I’ve had tw...
Tips & Tricks for Not Letting Your ADHD Sensitivity Ruin Your Relationships (00:25:26)
ADHD can intensify emotions, which can especially impact relationships. In this second part of our series with Shanna Pearson, we move beyond common advice to explore the real, everyday challenges tha...
You’re Not Sensitive, You Just Have ADHD (00:38:24)
ADHD is more talked about than ever. In this episode, we sit down with Shanna Pearson, an ADHD expert who also has ADHD, to unpack some of the most misunderstood aspects of the condition. From the ove...
Is It Me or My ADHD? (00:33:57)
Ever spiral after a text, blame yourself for something you’re not sure was your fault, or obsess over a moment days later? You’re not alone. In this episode, I talk through the question so many of us ...
Plastic Surgery Transparency Is on Everyone’s Bingo Card Right Now: Why I Had to Go In for a Third Breast Revision (00:31:26)
In this solo episode, I open up about my third boob surgery — what went wrong with the first two, what I’ve learned, and why I’m finally done with big boobs.
I also share the chaos behind Miami Swim ...
Caroline Stanbury’s phone says, 'WE NEED A BABY' every day at noon. (00:44:10)
Caroline gets right into it about why staying together for the kids is a myth, how children speed up the inevitable, and why the idea of a “fun baby” is pure propaganda. We talk blending families, bui...
Anna Kai’s Back and I'm Probably Getting Blackmailed (00:49:11)
Anna’s back and we’re talking about my new relationship—the first one that actually feels easy in all the right ways.
We get into dom/sub dynamics, weird DMs from a guy offering to work for free, and...
How To Fix Your Anxious Attachment Style with Adam Smith and Andrey Korikov (00:54:59)
From the I Wish You Knew Podcast, Adam Smith and Andrey Korikov break down why modern relationships are struggling—and what we can do to fix them. From the neuroscience behind attachment to the biolog...
Do It Scared: Hannah Brown on Finding Herself Beyond the Bachelorette, Love, & Faith (00:40:08)
You probably know her as The Bachelorette, but there’s so much more to Hannah Brown than roses and reality TV.
In this episode, Hannah opens up about everything from falling in love with Adam when s...
My Parents Had a Shotgun Wedding (01:04:17)
My dad almost married someone else before my mom — but then they had a shotgun wedding! In this unfiltered episode, I confront my dad about the way he approaches my dating life, ask my parents how the...
Leave Me Alone, I'm PMSing (But Also, I'm in Love) (00:37:48)
Ever have one of those days where everyone’s annoying and you’re like, maybe I’m just PMSing? Same.
In this episode, I get real about everything — my progression in a new relationship (we’re starting...
Why Turning 30 Might Be the Best Thing That’s Ever Happened to You with Lindsey Simcik & Krista Williams (00:55:26)
Did you know in your late 20s everything shifts? You’re definitely not alone. In this episode, Lindsey Simcik and Krista Williams get real about what’s happening during your Saturn Return—that intense...
How I Met My Boyfriend on a Dating App (And Broke All My Rules)! (00:38:01)
In this episode, I share the real story of how I met my boyfriend—and let me tell you, I didn’t follow any of my dating rules! If you want to find your person, you have to date. But learning how to da...
How to Feed Picky Kids (and Yourself): Kelly LeVeque on Protein and The Fab Four (01:04:17)
Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic nutritionist and wellness expert Kelly LeVeque shares her science-backed approach to feeling your best—starting...
Sophia Culpo Is Back: Who Are You in the Relationship—a Black Cat or a Golden Retriever? (00:53:27)
This episode is unfiltered and unapologetic—nothing’s off limits. We’re talking ex etiquette, relationships, and whether you’re the black cat or the golden retriever. I spill the tea on my new relatio...
