Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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Recovery... choosing to live a full life (Part Two) - Mini Minutes #15 (00:01:50)
In today's mini episode, we talk about the comparison between life with anorexia/an eating disorder and life if you choose recovery.
Whilst no one chooses to have an eating disorder, you can choose...
Things TO say and NOT TO say to someone with an eating disorder - Part Two (00:07:43)
In today's episode, we talk about even more examples of comments and phrases to avoid saying to people with eating disorders and alternative things you could say instead.
You can find my contact det...
Things TO say and NOT TO say to someone with an eating disorder - Part 1 (00:07:47)
In today's episode, we discuss things TO say and NOT TO say to some struggling with an eating disorder. We also discuss how to best support someone in your life if they are struggling with an eating d...
Christmas Day Reminders (00:02:56)
In today's short episode, I share the three top reminders that I hope you can take with you into Christmas day.
Wishing all those who celebrate Christmas an enjoyable and magical day 🎄.
You can f...
Things I no longer think about since recovering from an eating disorder - Mini Minutes #14 (00:03:56)
In today's mini episode, I share some things that I no longer think about/obsess over since recovering from an eating disorder. I share that without all of these thoughts that weren't mine, I now have...
Christmas/Holidays in Recovery from an Eating Disorder with Danica Wild (00:36:29)
In today's episode, I am so excited to be joined, for the second time, by Danica Wild. Together, we talk about how to navigate Christmas and other holidays whilst recovering from an eating disorder. F...
An Update... from Greta (00:01:35)
In today's episode, I share with you and explain a change that you might notice from this episode onwards.
You can find my contact details and other social media platforms here:
https://linktr.ee/gr...
Coping Strategies/Coping Without Eating Disorder Behaviours - Mini Minutes #13 (00:06:52)
In today's mini episode we talk about how to cope without resorting to eating disorder behaviours. Additionally, we talk about what coping strategies actually are and some techniques to use when feeli...
'Nothing Tastes as Good as Skinny Feels' - Mini Minutes #12 (00:01:54)
In today's mini episode, I share something short that I wrote as a comeback to the popular phrase 'nothing tastes as good as skinny feels'.
You can find my contact details and other social media pl...
Coping with Bad Body Image - Mini Minutes #11 (00:03:24)
In today's Mini episode, we talk about how to cope with bad/negative body image.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like alway...
Identifying and using your values in eating disorder recovery (00:07:17)
In today's episode, I walk you through practical ways to identify what your values really are. We then discuss how these values can be used as a tool throughout your recovery.
You can find my conta...
Three reminders you might need - Mini Minutes #10 (00:02:18)
In today's mini episode, I share three reminders that you might be needing.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if yo...
Morning Meditation (00:03:22)
In today's short episode, I guide you through a morning mediation to start your day with bravery and a calm mind.
You can find my contact details and other social media platforms here:
https://linkt...
Food Guilt with Emma Kwok (00:42:14)
In today's episode, I am joined by the lovely Emma Kwok: dietitian and eating disorder clinician. Together, we chat about food guilt; why we experience it, how to cope with it and how to no longer inc...
I'm Proud of You - Mini Minutes #9 (00:01:48)
In today's Mini episode, I let you know that I'm proud of you and that you should be proud of yourself too.
You can find my contact details and other social media platforms here:
https://linktr.ee/g...
Recovery... choosing to live a full life - Mini Minutes #8 (00:01:09)
In today's Mini episode, we talk about how recovery isn't just the choice between an eating disorder and no eating disorder; it is the choice between an empty life and a full life.
You can find my c...
It's Ok - Mini Minutes #7 (00:01:26)
In today's mini episode, I remind you that whilst so many things have been deemed wrong by today's culture, most of them are actually normal and totally ok. Things like eating more than others or eati...
Reassuring chat for food guilt/bad body image - Mini Minutes #6 (00:01:59)
In today's mini episode, we chat about food guilt and bad body image.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you en...
Katy Harvey on Body Acceptance and Intuitive Eating (00:36:26)
In today's episode, I am joined by the wonderful Katy Harvey. Together, we chat about body trust and acceptance, that an eating disorder is not your fault, intuitive eating and hope for the future.
...
An Important Message for You - Mini Minutes #5 (00:01:36)
In today's episode, I share an important message that applies to all of you... You are enough! We touch on body image, the inner critic and self compassion and end with the reminder to keep being brav...
5 Things I wish I knew before starting recovery - Mini Minutes #4 (00:05:05)
In today's mini episode, I share with you five things I wish someone had told me before I started recovery.
You can find my contact details and other social media platforms here:
https://linktr.ee/g...
Orthorexia and Calories with Nadia Maxwell (00:35:14)
In today's episode, I am joined by the lovely Nadia Maxwell: non-diet dietitian, intuitive eating counsellor, clinical hypnotherapist and founder of Oh Well Co. Together, we chat about orthorexia and ...
Beginning Intuitive Eating with Cassie Barnard (00:42:44)
In today's episode, I am joined by the lovely Cassie Barnard to talk about how to start your intuitive eating journey. Together we discuss common hurdles when starting intuitive eating as well as how ...
Your eating disorder is valid - Mini Minutes #3 (00:01:15)
In today's mini minutes episode, I remind you guys that your eating disorder is valid no matter what!
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_a...
3 Things that feel illegal because of your ED but really, they aren't - Mini Minutes #2 (00:02:17)
In today's mini episode, we chat about 3 things your eating disorder makes you believe are illegal but in reality, they are totally normal and ok.
You can find my contact details and other social me...
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