Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’) including:Athlete and psychologist, Adele Nicoll – Former professional footballer and endurance athlete, Ashley Cain – Former international rugby player, Heather Fisher – MMA fighter, Leah McCourt – Olympic, World and Commonwealth gymnast, Nile Wilson – Celebrity personal trainer, Tyrone Brennand – Lead fitness instructor for Equinox, Waz Ashayer – Former Irish International Rugby player, Greg O’Shea – Fitness instructor, CiCi ColemanGo Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/playerThe purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
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Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about your fitness journey and goes back to find the best tips from all the other warriors.Go ...
Episode 23: How to Keep Going (00:10:22)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick.Go Hard or Go Home is available now on BBC Three and iPlayer: https...
Episode 22: Weird Wellness Trends (00:10:41)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health profe...
Episode 21: Building Muscle and Body Image (00:09:11)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about body image.Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.c...
Episode 20: Busting Fitness Myths (00:11:08)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about some of the biggest fitness myths.Go Hard or Go Home is available now on BBC Three and iPl...
Episode 19: Busting Diet Myths (00:10:46)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about diet myths.Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/pr...
Episode 18: Fitness Tech (00:08:51)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about the how, why and when to use fitness tech.Go Hard or Go Home is available now on BBC Three...
Episode 17: Sticking to Your Nutrition Plan (00:09:06)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.Go Hard or Go Home is available now on BBC Three and iPla...
Episode 16: Tackling Anxiety (00:09:37)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Greg O'Shea about his career in sport and his experience with anxiety.Go Hard or Go Home is available now on BBC Three and iPl...
Episode 15: Fitness and Social Media (00:09:42)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks with Olympic gymnast Nile Wilson and bobsleigh pilot Adele Nicoll about fitness and social media.Go Hard or Go Home is available...
Episode 14: Fitness On a Budget (00:08:22)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget.Go Hard or Go Home is available now on BBC Three and BBC iPla...
Episode 13: Finding Motivation (00:09:58)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul ta...
Episode 12: Managing Stress (00:09:03)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather...
Episode 11: Being a Team Player (00:09:21)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode, Paul t...
Episode 10: Warm Ups and Cool Downs (00:09:23)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather...
Episode 9: Building a Routine (00:10:31)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode gymnast...
Episode 8: Asking for Help (00:10:21)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to fitness coach and star of First Dates CiCi Coleman about asking for help in the gym.Go Hard or Go Home is available now on BBC...
Episode 7: Cardio vs Weightlifting (00:10:21)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul ta...
Episode 6: Being Adaptable (00:09:42)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to ex-profession...
Episode 5: What's Holding You Back? (00:10:08)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode lead fi...
Episode 4: Self-Doubt (00:08:43)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to fitness coach...
Episode 3: Fitness and Mental Health (00:10:14)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode gymnast...
Episode 2: Gymtimidation (00:10:20)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather...
Episode 1: Transformation (00:09:39)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode lead fi...
Smash your fitness goals with Be More Warrior (00:01:44)
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’) including:Athlete and ps...
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