Om Be Part of the Change | Mindful Creation podcasts
This isn't just about listening... it's about experiencing!
Are you looking for a podcast that helps you to stay grounded in the busy world of doing?
Or maybe to enhance meaningful connection with a loved one?
Or to give you the tools for surfing the urges you'd rather not give in to?
Or something else that's equally as awesome?
These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others.
Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe.
Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that's going on in the world right now.
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Hands As Thoughts - A Letter To The Mind (00:12:19)
Today's podcast is a chapter from "The 'Never Mind Your Mind' Letters of Appreciation" Let's explore a metaphor for unhooking from unhelpful thoughts, and a compassionate letter written to our very ow...
Exploring The 3 Ns: Self-Compassion Made Simple (00:28:01)
Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today's podcast is a section from my course called 'This Tough Life'. Let's explore what self-compassion is and exactly how t...
Two Minute Tools from The Conscious Creative Collective - Pt.2 (00:17:41)
This podcast is the second and final part of Two Minute Tools. Tools for modern living. These are from some more of the teachers of The Conscious Creative Collective. The Conscious Creative Collective...
Two Minute Tools from The Conscious Creative Collective (00:22:04)
This podcast is full of tools. Tools for modern living. What I like to call "2 minute tools". These are from the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a ...
Sleep Story: Rain On A Window (00:23:32)
Here is another exclusive preview of a sleep story written and narrated by Reuben at Mindful Creation. Sleep stories are written is a way that helps us get out of the busy world of doing and into the...
Being Okay With Not Being Okay (00:32:00)
This is an exclusive preview from one of the chapters in the upcoming course The Art Of Illuminating Darkness. The course is written by Elliot Treves and Reuben Lowe. This particular chapter focuses u...
Awakening with Sander Stenderup (00:08:20)
Here's something that is exclusive to this very podcast. It's a song. A song with a difference. I had a recent connection with a singer songwriter from Copenhagen. His name is Sander Stenderup and he ...
The Recall Review Ritual - 2 x 2 Minutes A Day! (00:14:55)
I wanted to share something with you that I do every day. It's such a small investment with a huge return. I call it The Recall Review Ritual. It takes just 2 minutes in the morning and 2 minutes in t...
Relationships, Memories and Enhancing Connection (00:13:30)
Today's podcast is about enhancing connection in your intimate relationship. You don't have to be with your partner to listen to this, but you can if you would like to. We move into a mini guided refl...
She Believed Her Mind (00:06:53)
Welcome back to this podcast series. The focus here is on a make believe case study of someone called Melanie. She believes that she is a bad person because of the thoughts she is experiencing. We tho...
When Times Are Tough - Pt 2 (00:37:52)
This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words. In this part, part 2, there is also include a p...
When Times Are Tough - Pt 1 (00:10:39)
At the time of publication, April 2020, times are certainly tough. And so this podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast a...
Gratitude: The Power of 20 Seconds (00:12:00)
We're going to explore a little neuroscience on the practice of gratitude and why 20 seconds is so relevant for the intention we bring to some of the things we are grateful for. Gratitude involves not...
She Broke Up With Him (00:10:37)
This is a random make believe case study about a girl who eventually breaks up with her partner because he tries to control her. This was chosen because controlling relationships are so common in our ...
The Mindfulness Triangle (00:12:57)
What is The Mindfulness Triangle? The Mindfulness Triangle is a model that boils mindfulness down to its essence, in its simplest form. Thousands of people now use this model in their lives to enhance...
Episode 3: Guided Mindfulness Meditation for Couples (00:13:13)
It's normal for us to lose touch with a deeper sense of connection at times. So this practice is about that meaningful connection. You will need a partner for this guided practice. This is about enhan...
Episode 2: Urge surfing (00:18:48)
Today in Episode 2, we're going to explore what almost every human being can benefit from, the power of urge surfing. Can you recall a time when you gave in to an urge that you had, resulting in you d...
Episode 1: Be Part of the Change (00:18:27)
Today, for our first episode of Be Part of the Change, Reuben takes us on a short journey to unearth some core personal qualities and values that underpin these. There's an experiential exercise for t...
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