Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt. As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it. Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.I am so excited you are here on this journey with me,Claudia x
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66. Your new 10 Minutes A Day Meditation App 🧘♂️ (00:27:18)
Welcome to the story behind my brand new meditation app 10 Minutes A Day! It is still surreal to me that a dream that I once imagined in my mind, is about to be birthed into the world in a few weeks. ...
65. A real and raw chat with Lockie O'Donoghue, co-founder of the 20 Talk Charity for Mental Health (00:29:21)
In todays special guest episode, we speak to Lockie, the co-founder of the 20 Talk Charity for Mental Health based in Perth WA. I think it goes without saying that our mental health and the way we tak...
64. x5 times your discipline and your energy with 7 figure Coach Dijana Djukic (01:23:54)
In todays episode I get to speak with the one and only 7 figure discipline coach, Dijana Djukic. I hope you are ready because this episode is really going to knock your cute little socks off. It is go...
63. Chaos to Clarity with ADHD Coach Alannah Aiken (00:39:48)
With an important conversation on the rise around ADHD, we chat with Melbourne based ADHD coach and educator Alannah Aiken. Alannah supports late diagnosed women with ADHD to understand and manage th...
62. 5 Unique ways to Prevent Overwhelm (00:18:48)
From the moment we wake up it feels like there are always 1000001 things to do. From checking emails to getting the kids to school to spending quality time with your loved ones to work and everything ...
61. Awakening your Intention | 10 Minute Meditation (00:09:10)
Join me for this 10 minute guided meditation to awaken your intention for the day From my heart to yours, Claudia xx Connect with Claudia: Instagram @claudia_elkin Youtube: https://www.youtube.com/@1...
60. Rushing slowly, Psychotherapy and Breathwork with Nike Yoga Trainer Zoe Klein (00:53:08)
Have you ever thought about seeing a therapist? Or better yet, a psycotherapist? Zoe is a Melbourne-based psychotherapist, yoga teacher, and breathwork facilitator. She is the Director of LOOP Wellbei...
59. Living with OCD with author of The Joy Thief Penny Moodie (00:49:19)
Obsessive Compulsive Disorder (OCD) is often heavily misunderstood. We hear the words OCD thrown around so often yet, how many of us truly understand what it s like to live with? In this very special ...
58. Overcoming the Inner Perfectionist (00:21:04)
In todays solo episode with Claudia, we tackle ways to overcome the inner critic known as out inner perfectionist! We dive into what perfectionism really is, how it can show up in our life and six way...
57. Finding Your Favourite Self with Healer Jo Atanasow (00:42:48)
Jo is a specialist in healing the nervous system. She does this through expanding the hearts energy with healing touch modalities alongside her wellness retreat Project YOU. She lives in the stunning ...
56. I am grounded and I am safe | 10 minute guided meditation (00:10:09)
Join me in this 10 minutes of guided mindfulness to reset, slow down and be where your feet are planted From my heart to yours Namaste xx Connect with Claudia: Instagram @claudia_elkin TikTik @clau...
55. Your Meditation Girl Guide 🧘♀️ (00:19:16)
Your Meditation Girl Guide is here! Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice? I got you, because I have been there... In todays solo deep ...
54. Exploring the concept of balance in real life with Yoga Therapist Jasmine Matus (01:12:59)
In this special guest episode, we are joined by the lovely Jasmine Matus. Jasmine is a qualified yoga therapist, hatha yoga teacher and somatic movement educator. Jasmine has studied many other modali...
53. The one practice that can change everything in 2025 💫 (00:16:30)
Todays solo motivational pep talk with Clauds dives into the ONE practice that if you learn how to master, can and WILL change your life, for good. Im talking about the practice of CONSISTENCY 💫 It...
52. Stop yo-yoing and feel confident with your food choices with Holistic Nutritionist Casey Weiss (00:35:24)
Welcome to Season 3 of Be The Tortoise! I am so excited to have you join me for another season of mindful conversations where we explore how to live life a little more intentionally. Together, we kee...
51. Release the pressure and give yourself a break. Season 2 Finale (00:24:41)
The pressure we put on ourselves to always be on the go without giving ourself the permission to rest simply needs to stop. We have all heard the saying that we can't pour from an empty cup yet why do...
50. Tune Out to Check In | 10 Minute Meditation (00:10:25)
Often times we need to tune out from everything happening around us so we can mindfully check in with ourselves. Giving ourself intentional time and a permission slip to stop, to breathe and to listen...
49. 20 Mindful Ways to Habit Stack (00:30:20)
Have you ever struggled to make a new habit stick? To create a habit that lasts longer than a week? Habit Stacking may just be the answer. In this fun solo episode, Claudia explains the science behi...
48. Igniting the desire to empower yourself after trauma with energetic healer Bridie Allen (00:50:34)
Today on the podcast we are here to speak about women’s empowerment. Empowerment by definition is the process of becoming stronger, more confident and in control of our life by claiming our personal r...
47. 10 minute guided morning meditation for a positive, joyful and fulfilling day ahead (00:10:07)
A guided 10 minute morning meditation you can use every morning to help you cultivate the day of your dreams. From my heart to yours, Namaste xx Welcome to Season 2 of the Be the Tortoise Podcast. ...
46. Answering your top 10 questions about travelling Australia full time (00:40:54)
Have you ever wondered what it would be like to pack up, sell everything and leave on an adventure? Well that is exactly what Matt and I did on March 28th 2024. In this super personal solo episode, ...
45. Sally Goodall - Have you ever considered ADHD to be a superpower? (00:36:25)
Have you ever considered ADHD to be a superpower? In this weeks episode we are here to talk about navigating the highs and lows of ADHD (Attention Deficit Hyperactive Disorder). Joining me in this im...
44. Agreement 4: Always do your best (00:15:26)
Welcome to the final chapter of our 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs ...
43. Agreement 3: Dont make assumptions (00:13:12)
Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beli...
42. Agreement 2: Don't take anything personally (00:12:35)
Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beli...
