This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to health, mental wellness and creating a happy, healthy & hopeful life full of opportunities for yourself.
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Episode #19 - Eating Disorders Awareness Week 2023: A chat about lived experience, accessing support and recovery with writer and blogger Chloë Grande (00:47:31)
It’s Eating Disorders Awareness Week (EDAW) 2023!
On this episode, BANA Health Educator, Stephani Fenkanyn chats with Canadian mental health blogger, writer and speaker Chloë Grande.
Chloë Grande (she...
Episode 18: Talking Trans Wellness with Registered Social Worker, Juliana Simon, from Trans Wellness Ontario (01:04:52)
On this episode, BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, Juliana Simon (she/her), from Trans Wellness Ontario (TWO). TWO is a community mental health organization ...
Episode 17: Learning more about Nutrition with BANA’s Registered Dietitian, Nicole Boulanger (00:56:22)
BANA Health Educator, Stephani Fenkanyn chats with Registered Dietitian, Nicole Boulanger. Stephani and Nicole are also joined Erin McMahon, who is a University of Michigan School of Public Health stu...
Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo (01:06:28)
BANA Health Educator, Stephani Fenkanyn connects with psychology professor, TEDx speaker, and former school psychologist, Dr. Andrea Dinardo.
Dr. Andrea Dinardo is a psychology professor, TEDx speaker...
Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC (01:04:01)
Eating Disorders Awareness Week (EDAW) runs annually each February from the 1st to the 7th. EDAW has been commemorated across Canada since 1988 by established eating disorder organizations, education ...
Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season (00:16:25)
In this episode, BANA Health Educator, Stephani Fenkanyn, sends holiday wishes to all of our listeners. She updates you on what we have in store for our next episode which will be released the week of...
Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud (01:02:26)
BANA Health Educator, Stephani Fenkanyn connects with former CFL footballer and mental health advocate, Frank Renaud.
Frank Renaud speaks very openly and candidly about how he has been dealing with me...
Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple (01:06:20)
BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, and clinician at BANA, Sara Dalrymple.
Sara and Stephani discuss what working as a social worker in the field of eating dis...
Episode #11: Exploring Intuitive Eating, Disordered Eating and Enjoying It All with Sarah Berneche (00:46:23)
BANA Health Educator, Stephani Fenkanyn chats with anti-diet Registered Holistic Nutritionist® and Certified Intuitive Eating (IE) Counsellor, Sarah Berneche.
Sarah and Stephani discuss what intuitive...
Episode #10: An athlete’s perspective on caring for your mental health during life transitions. (00:42:46)
BANA Health Educator, Stephani Fenkanyn chats with Registered Nurse and Team Canada Track and Field Olympian, Noelle Montcalm.
Noelle and Stephani discuss her time as a student athlete competing as a ...
Episode #9: Using Movement, Gratitude and Being Aware of Your Energy to Enhance Your Mental Health (00:39:18)
BANA Health Educator, Stephani Fenkanyn sits down with local yoga teacher, reflexologist and reiki practitioner, Carly Deslippe.
Carly and Stephani discuss making your self-care a non-negotiable, the ...
Episode #8: Being Real & Raw Online and Embracing the Sour Parts of Life (00:52:27)
BANA Health Educator, Stephani Fenkanyn sits down with local content creator and podcaster, Sierra Parr from Lemon Soul Studios.
Together, they discuss Sierra’s vision for her online platform which pl...
Episode #7: Mental Health Challenges during COVID-19 (00:52:55)
BANA Health Educator, Stephani Fenkanyn sits down with mental health educator from the Canadian Mental Health Association (CMHA) Windsor-Essex Branch, Jenny-Lee Almeida.
Together, they discuss the cha...
Episode #6: Being a Positive Influencer for Today’s Youth (01:03:18)
BANA Health Educator, Stephani Fenkanyn sits down with positive influencer to youth, community disability and mental health worker, pole dancing teacher and Veg Out business owner, Mackenzie Kovaliv.
...
Episode #5: Supporting girls through healthy active living (00:33:44)
BANA Health Educator, Stephani Fenkanyn sits down with physical education teacher, guidance counsellor, coach and mother, Christine Hamel-Fuerth. Christine attended BANA’s Being a Positive Influencer ...
Episode #4: Male Athletes, Masculinity & Role Modelling (00:52:09)
BANA Health Educator, Stephani Fenkanyn sits down with former Canadian Football League player, Chris Rwabukamba. Chris is currently an entrepreneur, coach at Bridge The Gap Football, and co-creator of...
Episode #3: Promoting Positive Body Image In Our Community (00:47:50)
Episode #3: Promoting Positive Body Image In Our Community
BANA Health Educator, Stephani Fenkanyn sits down with fellow health promoter and mom of twins, Marisa Casey. Together, they discuss the work...
Dianne Bondy - Learning To Love Your Body (01:00:35)
BANA Health Educator, Stephani Fenkanyn sits down with author, activist and inclusive yoga instructor, Dianne Bondy. They discuss creating inclusive yoga spaces, the evolution her own body image and u...
Sara Santarossa - Media for Moms & Daughters (01:02:43)
BANA Health Educator, Stephani Fenkanyn sits down with University of Windsor Ph.D student, Sara Santarossa to discuss the finding of her research as it relates to the mother and daughter social media ...
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