"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart. Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
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Text me your thoughts! In this episode of Becoming My Stronger Me, Coach Nassim sits down with Mabricio Wilson for a powerful conversation at the intersection of sport, identity, culture, and entrepre...
Thinking Like a Mental Performance Coach (00:11:59)
Text me your thoughts! Mental performance isn’t about having the right words—it’s about thinking clearly in the moments that matter. In this final episode of the Foundations Mini-Series, Coach Nassim ...
Measuring Performance Beyond Outcomes (00:12:15)
Text me your thoughts! Wins and losses matter — but they don’t tell the full story of development. In this episode, Coach Nassim breaks down how to measure performance beyond outcomes, drawing from re...
Why the Mind is Trainable (00:12:44)
Text me your thoughts! Mental performance training only works if the mind is capable of change — and science says it is. In this episode, Coach Nassim explores why the mind is trainable across develo...
What Mental Performance Really Is (and Isn't) (00:16:29)
Text me your thoughts! Season 3 of the Becoming My Stronger Me podcast begins with the foundation every athlete, coach, and parent needs: a clear, evidence-based understanding of what mental performan...
Pause with Purpose: Resetting and Creating (00:08:56)
Text me your thoughts! In this special episode, I share an important update about the podcast, what’s ahead, and why I'm taking a purposeful pause for the first time since launching the show in March ...
Pressure: Performing When it Counts (00:09:30)
Text me your thoughts! Pressure moments reveal who we are more than they define us. Whether it’s a game-winning shot, a tryout, or a championship match, athletes at every level face moments that test ...
The Confidence Equation (00:12:09)
Text me your thoughts! Confidence isn’t something that just appears on game day—it’s something you build, train, and protect. In this episode, I break down the Confidence Equation: Confidence = Trust...
Mental Energy and Flow State (00:11:42)
Text me your thoughts! What if peak performance wasn’t about working harder—but learning how to harness your mental energy? In this episode, I explore the science of mental energy and its connection t...
Sleep and Performance (00:09:02)
Text me your thoughts! Sleep isn’t just rest—it’s training. In this episode, I explore how sleep shapes every aspect of athletic and mental performance. Drawing from the latest research in sports scie...
Harnessing Every Phase of the Female Cycle (00:12:20)
Text me your thoughts! Peak performance depends not only on effort, but also on alignment with the body’s natural rhythms. This episode explores current research on how hormonal fluctuations across th...
Social Comparison (00:10:47)
Text me your thoughts! Comparing yourself to teammates, rivals, or even highlight reels on social media is nearly impossible to avoid. But when social comparison takes over, it can erode confidence, f...
The Parent-Athlete Relationship (00:10:16)
Text me your thoughts! Parents are some of the most powerful influences in an athlete’s life. The car rides, sideline reactions, and dinner table conversations all leave lasting impressions that can e...
Building a Championship Team Culture (00:08:00)
Text me your thoughts! Talent might win games, but culture wins championships. In this episode, I explore how team cohesion and culture can elevate performance on the field and far beyond it. Drawing ...
Fear of Success (00:12:35)
Text me your thoughts! We all know about the fear of failure—but what about the fear of success? In this episode, I unpack a mindset pattern that quietly limits athletes, coaches, and even parents: th...
Conversation with Linda Penkala (00:36:19)
Text me your thoughts! In this episode, I’m joined by Linda Penkala—former racehorse jockey, licensed massage therapist, wellness educator, and author of "The Pause to Relax". Linda’s journey from the...
Conversation with Kelsey Lineberger (00:50:25)
Text me your thoughts! In this episode, I’m joined by Kelsey Lineberger—a lifelong softball player, former collegiate athlete, and mental health professional who has redefined her relationship with th...
Conversation with Jess Jensen (00:32:49)
Text me your thoughts! In this episode, I’m joined by Jess Jensen, founder of Co-pilot Communications, a Portland-based advisory helping bold executives and founders build digital brands that actually...
Conversation with Simone Knego (00:44:07)
Text me your thoughts! In this episode, I sit down with Simone Knego—speaker, author, adventurer, and creator of the REAL Method. Simone’s approach to leadership and self-growth is grounded in everyda...
Conversation with Tom Swales (00:38:34)
Text me your thoughts! In this episode, I’m excited to welcome Tom Swales—a seasoned physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification. With over 20 y...
Conversation with Priestly (00:36:59)
Text me your thoughts! In this episode, I’m joined by Priestly—longtime radio personality, athlete, and father of three. Known across Maryland for his upbeat energy and voice behind the mic, Priestly ...
Conversation with Demetra Mallios (00:43:03)
Text me your thoughts! In this episode, I sit down with Demetra Mallios—former professional soccer player turned founder and CEO of Puberry, a wellness company on a mission to reframe puberty for Gen ...
Conversation with Gary Chupik (00:24:19)
Text me your thoughts! In this episode, I'm joined by Gary Chupik—high-performance mindset coach, author, speaker, and founder of Elite Mindset. Gary has spent over 20 years helping athletes, entrepre...
Conversation with Joe Gyau (01:05:28)
Text me your thoughts! In this episode, I'm joined by Joe Gyau—a U.S. Men’s National Team veteran, Bundesliga trailblazer, and third-generation professional footballer. Joe takes us inside his incredi...
Grow Where You're Planted (00:06:27)
Text me your thoughts! In this episode, I share how athletes can grow—regardless of whether they’re the most or least experienced player on the field. Summer brings unique opportunities: pickup games,...
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