Formerly the co-host of The Way We Parent Podcast, Infant and Toddler Sleep Specialist Paula McDowell serves Bedtime Tea: a podcast examining parenting and sleep from a socio-political lens. Alongside some of the sharpest minds in the parenting space, Paula unpacks the driving forces behind the decisions we make for our families while inspiring you to live your values. This tea is a blend of rants, practical advice, and vulnerable stories- and it's always spicy.
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Talking Low Sleep Needs Kids with Hannah of Sleep Like a Baby Podcast (01:27:54)
Podcast inception time!
I had a great chat with fellow sleep coach Hannah, owner of Little Nest Sleep and host of Sleep Like a Baby podcast! Hannah and I have very similar approaches to sleep and our ...
The Nurture Revolution w Dr Greer Kirshenbaum (01:05:09)
I had the pleasure of chatting with Greer Kirshenbaum, PhD, creator of Nurture Neuroscience Parenting. Her new book 'The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health th...
Disentangling Sleep Training Research with Your Science Team (01:32:52)
Today's interview is for all the data nerds! I had the pleasure of chatting with soon-to-be PhD in Child Development Jessica Guy (@infantsleepscientist), and Dr. Laura Gainche (@scienceforallwomen), w...
Infant & Toddler Sleep Myths (00:58:24)
In the English-speaking Western world, sleep training has become the default. And as sleep trainers grow in numbers, so do the misconceptions about sleep and unrealistic expectations. In my practice, ...
Your Birth Experience Matters and Why It Might Be Harder If You Are Part of a Marginalized Community ft Cheyenne Scarlett (01:14:46)
For too long birthing parents have been told that all that matters is a healthy baby. Well that's crap. Your birth experience matters. The healthcare you receive, the support, the validation, the empo...
Breaking Down New Research About Cry Tolerance and Sleep Training w/ Candace St.John, MPH (01:11:06)
This week I am chatting with another brilliant mind in the sleep world, my good friend and Public Health professional Candace St.John. We are breaking down a study that just came out last week titled ...
Attachment Theory and Sleep Training: Are They At Odds? ft Michelle Charriere (01:12:26)
Today's episode touches upon an eternal debate: is sleep training at odds with attachment theory? Michelle is an expert in infant mental health and you might know her from Babies & Brains on Instagram...
The Snoo gets FDA approval, now what? ft Dr Bonnie Sotto (01:08:58)
Welcome to Bedtime Tea with Paula!
In this debut episode, we're diving right in to a hot topic right now in the sleep world: the FDA's approval of the Snoo. You'll hear my thoughts on what this means ...
Raising Happy Healthy Eaters with Jess & Nita (00:52:14)
In this episode, I chat with the lovely Jess & Nita, Registered Dieticians, moms and co-owners of Happy Healthy Eaters. They have an amazing course: Starting Solids Confidently (Use PAULA15 for 15% of...
Unravelling Bias with Dr Christia Spears Brown (01:07:23)
Christia Spears Brown is an author, researcher, and professor of Developmental Psychology. Her book 'Parenting Beyond Pink and Blue' was incredibly eye opening for me early in my parenting journey. Dr...
Unschooling and Untigering with Iris Chen (00:53:04)
I had the honor of sitting down with Iris Chen, author of the book Untigering: Peaceful Parenting for the Deconstructing Tiger Parent. Iris has transformed her parenting from the authoritarian Tiger m...
Soul-aligned Parenting with Nekole Amber (00:55:23)
Such a beautiful conversation with the beautiful Nekole Amber!
Her YouTube channel has over 150k subscribers who come to her for all things parenting, child development, and soul-aligned business cont...
Making Informed Decisions for Your Family with Epidemiologist Candace St John (00:57:19)
I sat down with my friend Candace, also known as Sleepy Mama Says. Candace is an Epidemiologist and a sleep and wellbeing specialist like myself. In this episode, we discussed the many factors that go...
Parenting for Sanity and Social Change with Hannah and Kelty of Upbringing (00:43:34)
I got to sit down with Hannah & Kelty of Upbringing! If you haven't listened to their podcast yet, it's a good one!
We chatted control dynamics, parenting according to our values, our own parenting s...
Being a Rebel Mama with Laura Rafferty (00:58:19)
In this episode, Paula sits down to chat with Laura Rafferty, author of the book Rebel Mama. Laura's book is refreshingly honest and relatable. She brings that same spark and relatability to this conv...
Season 2 Update (00:02:00)
Season 2 starts in September!
Paula is here to give you a couple of updates on what you can expect for the upcoming season.
Follow along on Instagram @paulamoralesmcdowell
Love you all!
Paula
Season Wrap Up with Samantha and Paula (00:56:16)
We're wrapping up the first season of The Way We Parent Podcast! Samantha and Paula chat about toddler parenting (what's knew), the crazy housing market in Canada, summer plans, our favorite moments f...
Social Justice Parenting with Dr. Traci Baxley (01:09:40)
We had the honor of interviewing Dr. Traci Baxley, educator, coach, and author of Social Justice Parenting (out in bookstores this Fall!).
We talked about what social justice parenting is, equality ve...
Scientific Motherhood with Tracy Cassels, PhD (01:28:10)
Tracy, Paula, and Samantha talk about how a research driven society can enhance parenthood and also hinder it, in some ways. We talk about the research around cry it out and other sleep training metho...
Maturity and Attachment with Dr Deborah Macnamara (01:15:13)
Samantha and Paula had the incredible honor to interview Dr Deborah Macnamara, developmentalist and author of the book 'Rest, Play, Grow'. We chatted toddlerhood, attachment, how kids grow up, and so ...
Paula and Samantha chat about working from home, running a business, and social media mixed with parenting (01:15:03)
Many of us in the last year have found ourselves spending more time at home, more time working from home, and maybe even hustling a new side or full time business as well. All while parenting. Social ...
Following Your Parent Intuition with Dr. Kerian Duncan (01:20:22)
In this episode we talk with Dr. Kerian Duncan of The Intuitive Parents PT
Dr. Duncan holds a a Master of Science in Neuroscience and a Doctorate of Physical Therapy. She is also an amazingly intuitiv...
LGBTQIA Parenting with Angelica Mercado-Ford (01:08:27)
Angelica is a soon-to-be foster parent sharing her experience as a queer woman growing up in a conservative immigrant household. She is an advocate for not only the LGBTQIA youth of our area (she's lo...
The Parent Brain with Rocio Zunini (01:19:02)
This week we talk to Rocio Zunini, a neuroscientist whose goal is to inform and empower families to take advantage of neuroplasticity induced by parenting so that they can create a lifelong nurturing ...
Our upbringing, struggles, & privilege (01:27:08)
This episode is a chat with Paula and Samantha about their backgrounds and histories! Learn where they come from, things that shape who they are today and also their parenting, and of COURSE, there is...
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