Formerly the co-host of The Way We Parent Podcast, Infant and Toddler Sleep Specialist Paula McDowell serves Bedtime Tea: a podcast examining parenting and sleep from a socio-political lens. Alongside some of the sharpest minds in the parenting space, Paula unpacks the driving forces behind the decisions we make for our families while inspiring you to live your values. This tea is a blend of rants, practical advice, and vulnerable stories- and it's always spicy.
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Talking Low Sleep Needs Kids with Hannah of Sleep Like a Baby Podcast (01:27:54)
Podcast inception time!
I had a great chat with fellow sleep coach Hannah, owner of Little Nest Sleep and host of Sleep Like a Baby podcast! Hannah and I have very similar approaches to sleep and our kids are similar ages. The difference is her kiddo has more average sleep needs and mine has low sleep needs. Both wonderful healthy kids but our sleep journeys looked so different!
We explore what it looks like to have a low sleep needs kid from out own experiences and our professional observations. And we get into why its so crucial that your sleep approach be tailored to your family and your child.
Follow Hannah on Instagram at @littlenestsleep and check out 'Sleep Like a Baby?' wherever you are listening to this podcast!
As always, find me on Instagram at @paulamoralesmcdowell and tell me your thoughts on this episode! Leave a review if you like this content and if you'd like to support you can buy me a coffee at buymeacoffee.com/paulamm
The Nurture Revolution w Dr Greer Kirshenbaum (01:05:09)
I had the pleasure of chatting with Greer Kirshenbaum, PhD, creator of Nurture Neuroscience Parenting. Her new book 'The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting' hits shelves tomorrow June 20, 2023! And boy is it a great read.Greer chats with us about her book, why nurture is so revolutionary, and we even hit up some of my fave topics like self-soothing and society's rules around parenting.Find The Nurture Revolution wherever books are sold, share it with your friends, buy it for anyone expecting: seriously it's that good.You can find Greer on Instagram at @nurture_neuroscience_parenting and on her website nurture-neuroscience.comAs always, find me on Instagram at @paulamoralesmcdowell and tell me your thoughts on this episode! Leave a review if you like this content and if you'd like to support you can buy me a coffee at buymeacoffee.com/paulamm
Disentangling Sleep Training Research with Your Science Team (01:32:52)
Today's interview is for all the data nerds! I had the pleasure of chatting with soon-to-be PhD in Child Development Jessica Guy (@infantsleepscientist), and Dr. Laura Gainche (@scienceforallwomen), who is a sleep physiology PhD. Jess and Laura have joined forces to create Your Science Team (@yourscienceteam) and bring holistic sleep coaches all the sleep science we need plus disentangle the mess that is infant sleep research. Both of these women are so knowledgeable and just an absolute pleasure to chat with! Give them a follow on Instagram and check out their services.
As always, follow me on Instagram @paulamoralesmcdowell - I'd love to hear your thought's on today's episode! Also, if you are interested in supporting this podcast, you can buy me a coffee here. (Truly appreciated- not in any way required!!!)
Thank you for being an amazing audience!!
Infant & Toddler Sleep Myths (00:58:24)
In the English-speaking Western world, sleep training has become the default. And as sleep trainers grow in numbers, so do the misconceptions about sleep and unrealistic expectations. In my practice, I have found that it's these myths that are causing parents anxiety- more so then their baby's actual wakefulness. So let's unpack some common myths together! This episode is jam packed with info but here are some topics covered: scheduling, sleep needs, self soothing, nursing to sleep, bedsharing, and more.
As always, come chat with me on Instagram at @paulamoralesmcdowell and leave a review if you haven't already.
Your Birth Experience Matters and Why It Might Be Harder If You Are Part of a Marginalized Community ft Cheyenne Scarlett (01:14:46)
For too long birthing parents have been told that all that matters is a healthy baby. Well that's crap. Your birth experience matters. The healthcare you receive, the support, the validation, the empowerment... it all helps to welcome you into parenthood. In this week's episode, Cheyenne Scarlett (@theinfodoula on Instagram) talks about the birth planning process, her research, and some of the unique challenges Black birthing folks experience in Canada. Be sure to give her a follow as well as @theblackbirthproject where Cheyenne and Kamika Rennel are collecting community data to better provide resources for birthing people.
As always, please leave a review and send me a message if you liked this episode and tell me what you want to hear next! You can find me on Instagram at @paulamoralesmcdowell
Much love!
Breaking Down New Research About Cry Tolerance and Sleep Training w/ Candace St.John, MPH (01:11:06)
This week I am chatting with another brilliant mind in the sleep world, my good friend and Public Health professional Candace St.John. We are breaking down a study that just came out last week titled 'Can cry tolerance be increased in mothers of infants with sleep problems, and why does it matter? A quasi-experimental study'. You can find it here.
Let us know your thoughts on where sleep research is heading and what you feel should be studied instead!
Check out Candace's work on Instagram @candacestjohn.mph
And as always, find me at @paulamoralesmcdowell on Instagram as well
Attachment Theory and Sleep Training: Are They At Odds? ft Michelle Charriere (01:12:26)
Today's episode touches upon an eternal debate: is sleep training at odds with attachment theory? Michelle is an expert in infant mental health and you might know her from Babies & Brains on Instagram and Tiktok... and if you don't go follow her ASAP! In this interview, she breaks down the basics of attachment theory and attunnement, why it might be at odds with sleep training, and what we can do to repair. Plus more tea on our thoughts on the industry as a whole.
Follow Michelle @babiesandbrains on your fave social media platform and look out for her upcoming guide on parenting through attachment if you're looking to learn more. Join her subscription on Instagram for unfiltered Q&As and extra content.
Thank you so much for listening!
Follow me (Paula) on Instagram at @paulamoralesmcdowell and let me know what you want to hear about next!
The Snoo gets FDA approval, now what? ft Dr Bonnie Sotto (01:08:58)
Welcome to Bedtime Tea with Paula!
In this debut episode, we're diving right in to a hot topic right now in the sleep world: the FDA's approval of the Snoo. You'll hear my thoughts on what this means and why some of the messaging coming from Happiest Baby is problematic. You will also hear from Dr Bonnie Sotto, a Pediatric Physical Therapist, who talks about what we should be looking out for in terms of physical development and extended swaddling. Find Dr Bonnie at @milestone_mama on Instagram or @milestonemama on Tiktok.Follow me (Paula) on Instagram at @paulamoralesmcdowell and let me know what you want to hear about next!Some articles referenced in this episode:
FDA approval
Business Insider's Look at Happiest Baby
Raising Happy Healthy Eaters with Jess & Nita (00:52:14)
In this episode, I chat with the lovely Jess & Nita, Registered Dieticians, moms and co-owners of Happy Healthy Eaters. They have an amazing course: Starting Solids Confidently (Use PAULA15 for 15% off!) where they teach you how to start your baby on solids in a way that stays true to your family's values while meeting your child's nutritional needs.
Today we chat about common questions around starting solids such as when to start, what foods to introduce first, and more!
Be sure to give Jess & Nita a follow on Instagram at @happyhealthyeaters and check out their website which is full of amazing resources: happyhealthyeaters.com
As always, follow me on Instagram at @paulamoralesmcdowell to continue the conversation and give this podcast a review on Apple Podcasts if you like what you hear. You can also leave me a voice note on Anchor to answer in a future episode.
Unravelling Bias with Dr Christia Spears Brown (01:07:23)
Christia Spears Brown is an author, researcher, and professor of Developmental Psychology. Her book 'Parenting Beyond Pink and Blue' was incredibly eye opening for me early in my parenting journey. Dr Brown goes through the research around gender differences in kids and concludes that there is very little actual differences between boys and girls, despite society telling us there is.
Now Dr Brown is releasing a new book, Unravelling Bias: How Prejudice Has Shaped Children for Generations and Why It's Time to Break the Cycle. Expanding past gender, Dr Brown explores biases around race, immigration, LGBTQ rights, and more.
Needless to say, this was a fantastic conversation and one I feel is really important for parents to have. We discussed gender biases, trans rights, how immigration policies affect kids, and more.
You can find Dr Brown on her website christiabrown.com and on Twitter @ChristiaBrown
Preorder Unravelling Bias now wherever you get your books
As always, you can find me on Instagram at @paulamoralesmcdowell to continue the conversation. Feel free to drop me an audio message on Anchor to be played in a future episode! And of course, leave a review on Apple Podcasts if you like what you hear.
Unschooling and Untigering with Iris Chen (00:53:04)
I had the honor of sitting down with Iris Chen, author of the book Untigering: Peaceful Parenting for the Deconstructing Tiger Parent. Iris has transformed her parenting from the authoritarian Tiger mom to becoming a peaceful parent and now an unschooling mom. We discussed what unschooling looks like in her family and how other parents can implement it, as well as how unschooling as a philosophy can be applied to our adult lives.
You can find Iris at untigering.com and on Instagram at @untigering
As always, you can follow Paula at @paulamoralesmcdowell on Instagram to continue the conversation. Feel free to drop me an audio message on Anchor to be played in a future episode! if you enjoyed this episode, please leave a review on Apple Podcasts and/or take a screenshot and tag me in your stories!
Talk soon!
Soul-aligned Parenting with Nekole Amber (00:55:23)
Such a beautiful conversation with the beautiful Nekole Amber!
Her YouTube channel has over 150k subscribers who come to her for all things parenting, child development, and soul-aligned business content.
We had such a great chat about trusting our intution, how our kids change us, and so much more! Follow Nekole on IG at @nekole.amber and on her Youtube Channel
Leave a review on Apple Podcasts if you like what you hear and please share with your friends! Follow Paula at @paulamoralesmcdowell on Instagram. Feel free to drop me an audio message on Anchor to be played in a future episode!
Making Informed Decisions for Your Family with Epidemiologist Candace St John (00:57:19)
I sat down with my friend Candace, also known as Sleepy Mama Says. Candace is an Epidemiologist and a sleep and wellbeing specialist like myself. In this episode, we discussed the many factors that go into making an informed decision for your family regarding your health.
Click here to download Candace's free guide to making informed decisions.
Mentioned by Candace: Check out allsides.com for Media Bias information, follow @sciencewhizliz on Instagram
Be sure to follow Candace at @sleepymamasays on Instagram and TikTok for non-judgemental sleep and COVID information as well as her amazing wit and personality.
Leave a review if you haven't already and share this episode with anyone who needs it! Follow Paula on Instagram @paulamoralesmcdowell and continue the conversation!
Parenting for Sanity and Social Change with Hannah and Kelty of Upbringing (00:43:34)
I got to sit down with Hannah & Kelty of Upbringing! If you haven't listened to their podcast yet, it's a good one!
We chatted control dynamics, parenting according to our values, our own parenting struggles, and more!
Be sure to check out Hannah & Kelty on Instagram @upbringing.co and on their website https://www.upbringing.co/
Tell us what you thought of this episode! Follow Paula on Instagram @paulamoralesmcdowell on Instagram
Being a Rebel Mama with Laura Rafferty (00:58:19)
In this episode, Paula sits down to chat with Laura Rafferty, author of the book Rebel Mama. Laura's book is refreshingly honest and relatable. She brings that same spark and relatability to this conversation where we discuss some of the topics of the book.
Trigger warning: we discuss bed-sharing and circumcision in this episode
Be sure to grab the Rebel Mama book, currently available in book stores and follow along at @rebelmamabook on Instagram!
Resources mentioned in this episode:
Safe Infant Sleep by James McKenna
Sweet Sleep by La Leche League
Follow Paula on Instagram at @paulamoralesmcdowell and don't forget to leave a review on iTunes so others can find us!
Season 2 Update (00:02:00)
Season 2 starts in September!
Paula is here to give you a couple of updates on what you can expect for the upcoming season.
Follow along on Instagram @paulamoralesmcdowell
Love you all!
Paula
Season Wrap Up with Samantha and Paula (00:56:16)
We're wrapping up the first season of The Way We Parent Podcast! Samantha and Paula chat about toddler parenting (what's knew), the crazy housing market in Canada, summer plans, our favorite moments from the season, what we've learned from our amazing guests, and more! We'll be back in the fall of 2021 for season 2, so stay tuned! In the meantime, follow Paula (@newparadigmmotherhood) and Samantha (@samantha.tully) on Instagram!
Social Justice Parenting with Dr. Traci Baxley (01:09:40)
We had the honor of interviewing Dr. Traci Baxley, educator, coach, and author of Social Justice Parenting (out in bookstores this Fall!).
We talked about what social justice parenting is, equality versus equity, practical ways you can open dialogue with your kids. Be sure to follow Dr. Traci on Instagram @socialjusticeparenting and on her website at socialjusticeparenting.com
Remember to leave a review if you enjoyed the show so it can help people find us! Follow us on Instagram: Paula @newparadigmmotherhood and Samantha @samantha.tully
Scientific Motherhood with Tracy Cassels, PhD (01:28:10)
Tracy, Paula, and Samantha talk about how a research driven society can enhance parenthood and also hinder it, in some ways. We talk about the research around cry it out and other sleep training methods, crying in arms, and more! We have an interesting chat around modern feminism and what that looks like when you've chosen to be a stay at home mom or a "gentle" parent.
Find Tracy here on Instagram, or here on her website. Listen to the Evolutionary Parenting podcast here!
Follow Paula @newparadigmmotherhood and Samantha @samantha.tully on Instagram.
Maturity and Attachment with Dr Deborah Macnamara (01:15:13)
Samantha and Paula had the incredible honor to interview Dr Deborah Macnamara, developmentalist and author of the book 'Rest, Play, Grow'. We chatted toddlerhood, attachment, how kids grow up, and so much more. This is an episode you don't want to miss.
Be sure to pick up 'Rest, Play, Grow' at your local bookstore and read Dr Macnamara's articles at macnamara.ca. And follow along on Instagram at @drdeborahmacnamara
Follow Paula at @newparadigmmotherhood and Samantha at @samantha.tully on Instagram. Let us know your thoughts and be sure to leave a review on Apple podcasts!
Paula and Samantha chat about working from home, running a business, and social media mixed with parenting (01:15:03)
Many of us in the last year have found ourselves spending more time at home, more time working from home, and maybe even hustling a new side or full time business as well. All while parenting. Social media and online meetings and virtual classes have made this possible, but it's also made it really hard to draw a line between business and parenting and work and home life. Join two millennial moms running online businesses as they chat about just that and give you some tips along the way!
Follow Paula for sleep and parenting support: @newparadigmmotherhood
Follow Samantha for breastfeeding and parenting support: @samantha.tully
Following Your Parent Intuition with Dr. Kerian Duncan (01:20:22)
In this episode we talk with Dr. Kerian Duncan of The Intuitive Parents PT
Dr. Duncan holds a a Master of Science in Neuroscience and a Doctorate of Physical Therapy. She is also an amazingly intuitive and kind human being! With The Intuitive Parents she hopes to empower families to find their inner guidance and trust their intuition.
Books mentioned in this episode:
The Biology of Belief by Bruce H. Lipton
The Body Keeps the Score by Tony Armagno
Give Kerian a follow on Instagram at @theintuitiveparents.pt and check out her amazing content
If you liked this episode, please leave a review on iTunes to help others find us. Check us out on Instagram at @thewayweparentpodcast and find Paula @newparadigmmotherhood and Samantha @samantha.tully
LGBTQIA Parenting with Angelica Mercado-Ford (01:08:27)
Angelica is a soon-to-be foster parent sharing her experience as a queer woman growing up in a conservative immigrant household. She is an advocate for not only the LGBTQIA youth of our area (she's local to Samantha's area- Sioux Falls!), she is also an advocate for parenting children with an open heart where they truly believe love and acceptance is present. She is an artist- find her work here- and her advocacy resources are listed below!
Resources mentioned:
Contact Angelica: amercadowrites@gmail.com
Transformation Project Advocacy Network
Equality SD
Little Feminist Book Club
Anna Saccone-Joly
Kayden X Official
Find Samantha @samantha.tully and Paula @newparadigmmotherhood
The Parent Brain with Rocio Zunini (01:19:02)
This week we talk to Rocio Zunini, a neuroscientist whose goal is to inform and empower families to take advantage of neuroplasticity induced by parenting so that they can create a lifelong nurturing relationship with their babies. We discuss how our brain changes when we have children, why some of the 'science based' advise out there might not be best, and so much more!
You can find Rocio on Instagram @rociozunini_newbornparents & Facebook @rociozunini.newbornparents or on her website https://www.newbornparents.net/
Rocio also mentioned Nurture Neuroscience Parenting by Dr. Greer Kirshenbaum as a resource to check out
Check us out on Instagram @thewayweparentpodcast to continue the conversation and find Paula on Instagram @newparadigmmotherhood and Samantha @mamabeeducated
Be sure to share with a friend and rate, review, and subscribe if you're interested in more parenting chats with Paula, Samantha, and guests!
Our upbringing, struggles, & privilege (01:27:08)
This episode is a chat with Paula and Samantha about their backgrounds and histories! Learn where they come from, things that shape who they are today and also their parenting, and of COURSE, there is some social justice and positive change talk in there as well.
Find Paula on Instagram @newparadigmmotherhood and Samantha @mamabeeducated
Be sure to share with a friend and rate, review, and subscribe if you're interested in more parenting chats with Paula, Samantha, and guests!
