Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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In this episode, we dig into a recent McGill University study on computerized cognitive training and its effects on brain chemistry in older adults. What you'll learn: Why certain brain training gam...
What's Wrong With The New Food Pyramid. (00:34:54)
In this episode, we dive into guidelines to figure out what all the fuss is about, whether that fuss is warranted, and whether we should even be issuing dietary guidelines to begin with! Topics and Qu...
#90: This Brain Aging Study Is Our New Favorite! (00:23:49)
Much of what we talk about on Better Brain Fitness resolves around the demand-driven decline model we published. Well...a new study just published in Nature Communications gave that model the best tes...
#89: How to Neutralize the Impact of Hearing Loss on Dementia Risk (00:26:36)
In this episode, we tackle a question from listener Carolyn in Michigan about the potential cognitive impacts of long-term hearing loss. What You'll Learn: The research linking hearing loss to incre...
#88: Are Microplastics Causing Dementia? (00:38:08)
You may have heard the alarming headline about a recent study that showed the typical brain had about a teaspoon of microplastics inside of it. And that amount appears to be increasing each year. In e...
#87: Hacking the Brain: TMS, Brain-to-Brain Communication, and Predicting Your Cognitive Future (with Dr. Andrea Stocco) (01:03:55)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Che...
#86: Why Your Brain Needs Friends, with guest Dr. Ben Rein (00:59:29)
Click here to grab Ben's new book, "Why Your Brain Needs Friends"! To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness...
#85: Unpacking the surprising results from the POINTER trial (00:24:15)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Che...
#84: Dr. Tommy Wood's Exciting Announcement! (00:34:53)
Click here to pre-order a copy of Dr. Wood's book, The Stimulated Mind! To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essent...
#83: How To Thrive In An Always On World, with Dr. James Hewitt (00:55:50)
Click here to check out James's book, Regenerative Performance. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness ...
#82: Why Your Brain Is (Perfectly) Weird: Understanding Individual Differences (with Dr. Chantel Prat) (01:04:00)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Che...
#81: Your Brain on Caffeine: the REAL story (00:41:26)
#80: Statins, Cholesterol, and Brain Health: Our Unfiltered Take (00:56:30)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
#79: Does Red Light Therapy Boost Brain Health? (00:30:13)
06To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness Substack newsletter and get our Guide and Checklist to essential bloo...
#78: What's More Important For The Brain: Diet or Exercise? (00:24:44)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)? (00:19:37)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
#76: Can the Brain Heal Itself After Years of Poor Sleep Habits? (00:28:17)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
#75: Can a Long Layoff Really Boost Your Performance? (00:17:49)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
#74: Can We Train Our Brain To Improve Focus? (00:31:18)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
#73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo (00:37:46)
Click here to learn more about Bionic Health. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our G...
#72: Hormone Replacement Therapy: A Secret Weapon Against Dementia? (00:22:41)
06To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests a...
#71: What's really happening with scientific research funding? (00:54:59)
Link to the 5 Calls Website for contacting your representative (including a script specifically for this issue): https://5calls.org/issue/nih-nsf-funding-cuts/ Dr. Elizabeth Nance's Instagram: @prof...
#70: Why Anyone Can (and should!) Play Music (00:32:33)
06To submit a question for us to answer on the podcast, go to brainjo.academy/question. The book: Anyone Can Play Music, by Josh Turknett, MD To subscribe to The Better Brain Fitness newsletter and g...
#69: How to recover from loss of smell and boost cognitive function (00:25:56)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
#68: A Scalable Solution For Alzheimer's Prevention (00:22:51)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
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