Welcome to Better Sleep For Babies, the podcast for tired parents and caregivers ready for better sleep!
Struggling with sleepless nights? This show offers gentle sleep training tips and practical solutions for babies, toddlers, and young children to get better more quality sleep. Empowering and actionable, each episode helps you build healthy sleep habits so your whole family can thrive.
Join me, Natalie, for step-by-step guidance, encouragement, and a community that supports you every step of the way. Ready for better sleep? Visit slumberpsc.com to learn more!
📻 Siste episoder av Better Sleep For Babies
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28. My Toddler Cries Every Bedtime—What Am I Doing Wrong? (00:24:37)
In this episode, I answer a bedtime question from a mom of a 17-month-old who is struggling with toddler bedtime battles. We talk through what a healthy wind-down routine really looks like, why bedtim...
27. Sleep Training During Life's Chaos: When To Start & When To Hit Pause (00:21:06)
Sleep training doesn’t happen in a perfect bubble — and sometimes life is simply too chaotic to expect consistency. In this episode, I talk about why it’s okay to pause sleep training during busy or s...
S2. Ep 7: How To Make The Most of Wake Windows (00:31:00)
In today’s episode of Better Sleep for Babies, I’m sharing how wake windows really work, why they matter, and how to use them as a flexible guide instead of a rigid rule. We talk about how wake window...
S2. Ep. 6- You Can't Do It All: Grace, Growth & Mental Rest for Moms (00:22:31)
I’m back! After taking some intentional time away to rest and refocus, I’m returning to the podcast feeling refreshed and ready for what God has next. In this episode, I’m opening up about the busy se...
S2. Ep. 5- Why You Need a Sleep Plan For Sleep Training (00:22:11)
Have you ever started sleep training… only to quit a few days in because something just didn’t feel right? You’re not alone. So many parents struggle with sticking to a sleep method because they don’t...
S2 Ep. 4: What Are The Montessori Approaches to Sleep Training? (00:30:55)
Curious about the Montessori method and how it applies to parenting and sleep training? In this final episode of our Parenting Styles series, we explore the heart of Montessori parenting—respect, inde...
S2 Ep. 3- Gentle, Firm, and Consistent: A Sleep Training Approach That Honors Your Parenting Style (00:21:53)
In this episode of Better Sleep for Babies, we're diving deep into Authoritative Parenting and how it connects to gentle yet effective sleep training methods.If you’re a tired mom or dad looking for a...
S2 Ep.2: Sleep Solutions for Attachment Parents: Finding Your Path (00:31:53)
Welcome to Better Sleep for Babies—the podcast where gentle sleep solutions meet real-life parenting. I’m Natalie, certified pediatric sleep consultant and the founder of Slumber Pediatric Sleep Consu...
S2 Ep. 1: How to Set Your Toddler or Preschooler Up For Bedtime Success: Gentle Sleep Training That Works (00:33:51)
Struggling with toddler sleep battles or preschoolers who refuse to stay in bed? You’re not alone—and there is a gentle way forward.In this episode of Better Sleep for Babies, we’re diving into how to...
Summer Replay 3: Common Sleep Crutches & How to Gently Eliminate Them (00:33:45)
Welcome back to Better Sleep for Babies! In Part 3 of our Summer Replay Series, I’m revisiting one of the most popular and relatable episodes: Episode 8 – Common Sleep Crutches & How to Gently Elimina...
Summer Replay 2: The Fourth Trimester & The 5 S's. (00:35:59)
In this episode of Better Sleep For Babies, I’m diving into the critical "fourth trimester" and sharing practical tips to help you navigate those early weeks with your newborn. I’ll walk you through c...
Summer Replay: Sleep Training Tips for Tired Moms Ready for Change (00:17:55)
Today’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to c...
16. Baby Sleep During Illness: 8 Tips to Keep Training on Track (00:19:27)
What should you do when your child gets sick during sleep training? In this episode of Better Sleep for Babies, Natalie shares how to balance comfort and consistency without losing progress. She expla...
Ep 15: Why Is My Baby Waking Up So Early—and What Can I Do About It? (00:16:12)
Is your baby or toddler waking up before the sun—and you're not sure why or how to fix it? In this episode of Better Sleep for Babies, we're tackling those frustrating early morning wake-ups. I’ll wal...
14. Sleep Training Tips for Tired Moms Ready for Change (00:17:28)
Today’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to c...
13. Sleep Struggles and Separation Anxiety: When It Peaks and What You Can Do (00:23:56)
Is your baby suddenly crying every time you leave the room? Does your toddler cling to you at preschool drop-off? Separation anxiety is normal, but that doesn’t make it easy—for parents or children.In...
Ep. 12 Help! My Baby Won’t Sleep—Understanding Sleep Regressions (00:35:00)
In this episode, I’m diving into sleep regressions—the what, when, and why of disrupted sleep in babies and toddlers. From developmental milestones to increased independence, we’ll talk through the ca...
11. Mindset Changes Everything: 5 Soul-Searching Questions About Sleep Training (00:24:13)
Before we talk about bedtime routines or sleep schedules, let’s talk about something even more powerful: your mindset. In this episode, I’m guiding you through 5 soul-searching questions that every pa...
10: Short Naps? How to Help Your Baby Sleep Longer (00:24:16)
Frustrated with short naps? If your baby wakes up after just 30–40 minutes, you’re not alone! In this episode, we’ll explore why babies struggle to connect sleep cycles, common nap disruptors, and pra...
9. Mastering Wake Windows: The Key to a Well-Rested and Happy Baby (00:23:24)
Struggling with an overtired child? Following wake windows is the secret to better sleep, happier wake times, and a well-rested little one. In this episode, I’ll break down wake windows by age, share ...
8: Common Sleep Crutches & How to Gently Eliminate Them (00:33:17)
Sleep crutches—those habits and associations that your little one depends on to fall asleep—are more common than you think! From bouncing and rocking to nursing or using a pacifier, these sleep associ...
7. Is It Time for One Nap? Navigating the 2-to-1 Nap Transition (00:22:41)
In this episode, I’ll walk you through how to know when your toddler is ready, how to smoothly transition to one nap, and what to do when developmental milestones cause temporary sleep disruptions. If...
6: 4 Sleep Training Myths Debunked (00:19:52)
Does sleep training mean endless crying? Will it harm your bond with your baby? In this episode, we’re setting the record straight on four common sleep training myths and giving you the facts you need...
5: Newborn Series Pt. 3- Helping Your Baby Sleep: Expert Tips for 6 to 12 Weeks (00:23:39)
Welcome to the final episode of our three-part Newborn Series! I’m breaking down practical, expert-backed strategies to help your baby (and you!) get more rest during the 6 to 12-week stage.
Key Take...
4: Newborn Series Pt. 2- How to Help Your Newborn Sleep: Expert Advice for 0–6 Weeks (00:23:11)
In this episode of Better Sleep For Babies, we’re diving into the essentials of newborn sleep during the first six weeks. Whether you’re a first-time parent, nanny, or caregiver or need a quick refres...
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