Welcome to Better Sleep For Babies, the podcast for tired parents and caregivers ready for better sleep!
Struggling with sleepless nights? This show offers gentle sleep training tips and practical solutions for babies, toddlers, and young children to get better more quality sleep. Empowering and actionable, each episode helps you build healthy sleep habits so your whole family can thrive.
Join me, Natalie, for step-by-step guidance, encouragement, and a community that supports you every step of the way. Ready for better sleep? Visit slumberpsc.com to learn more!
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S2. Ep 7: How To Make The Most of Wake Windows (00:31:00)
In today’s episode of Better Sleep for Babies, I’m sharing how wake windows really work, why they matter, and how to use them as a flexible guide instead of a rigid rule. We talk about how wake windows help prevent overtiredness, create smoother naps and bedtimes, and how every baby’s needs will fall within a unique range.I also walk through simple, screen-free activity ideas for both infants and toddlers so you can confidently fill those awake windows with connection and developmentally appropriate play. Missing a wake window is not a failure—flexibility is a vital part of healthy sleep, especially during growth spurts, teething, and schedule changes.If you’re feeling overwhelmed and don’t know where to start, I’d love to coach you! You can find me at www.slumberpsc.com or email me at natalie@slumberpsc.com.Be sure to leave a 5-star review, subscribe, and share this episode with another tired mama. Resources mentioned in this episode:Lovevery ToysLearning Tower
S2. Ep. 6- You Can't Do It All: Grace, Growth & Mental Rest for Moms (00:22:31)
I’m back! After taking some intentional time away to rest and refocus, I’m returning to the podcast feeling refreshed and ready for what God has next. In this episode, I’m opening up about the busy season I walked through and the lessons I learned about slowing down, letting go of shame, and giving myself permission to pause.Why I needed to step back and breatheHow I refocused on my faith, family, and mental wellbeingThe power of self-reflection, journaling, and redefining purposeA reminder that we can’t — and don’t have to — do it all perfectlyEncouragement for any mom who feels overwhelmed or aloneIf you’re walking through a hard or exhausting season, I hope this message reminds you that you are not alone and that it’s okay to rest. You are doing incredibly important work.Resource Mentioned:The Wild and Free Family by Ainsley ArmentSend me questions for future episodes: natalie@slumberpsc.comIf this encouraged youShare it with a friend and leave a review so more moms can find hope and support.
S2. Ep. 5- Why You Need a Sleep Plan For Sleep Training (00:22:11)
Have you ever started sleep training… only to quit a few days in because something just didn’t feel right? You’re not alone. So many parents struggle with sticking to a sleep method because they don’t have a clear plan or support system in place.That’s where a sleep plan comes in.In this episode of Better Sleep for Babies, I’m breaking down what a sleep plan actually is, why it works, and how it benefits the whole family. I’ll walk you through the exact sections I include in my client plans so you can see how it all comes together — from safe sleep environments to nighttime routines, daytime rhythms, and follow-up strategies.Ready for better sleep?👉 Book a one-on-one consultation with me here: https://slumberpsc.com/contact/👉 Or grab my free sleep guide with simple strategies you can start using tonight. Email me at natalie@slumberpsc.com and request your free resource!You don’t have to figure this out alone — I’ll be here to guide you every step of the way.
S2 Ep. 4: What Are The Montessori Approaches to Sleep Training? (00:30:55)
Curious about the Montessori method and how it applies to parenting and sleep training? In this final episode of our Parenting Styles series, we explore the heart of Montessori parenting—respect, independence, observation, and gentle guidance. You’ll learn how Montessori families create prepared environments, offer freedom within limits, and foster self-motivation from the earliest days of life. We also discuss how these principles translate beautifully into a responsive, respectful approach to sleep training—without bribes, punishments, or power struggles.Whether you're a Montessori mom, nanny, or simply intrigued by this style of parenting, this episode will leave you feeling inspired and empowered.👉 Have a question or a topic you'd like me to cover? Email me at natalie@slumberpsc.com👉 If you found this episode helpful, leave a review and share it with a fellow caregiver or parent!
S2 Ep. 3- Gentle, Firm, and Consistent: A Sleep Training Approach That Honors Your Parenting Style (00:21:53)
In this episode of Better Sleep for Babies, we're diving deep into Authoritative Parenting and how it connects to gentle yet effective sleep training methods.If you’re a tired mom or dad looking for a consistent bedtime routine, toddler sleep help, or want to set boundaries without feeling like a bad parent—this episode is for you.You’ll learn:What authoritative parenting really is (and how it’s different from authoritarian or permissive parenting)Why being “kind but firm” can help your child learn to fall asleep independentlyHow modern parenting styles like gentle parenting, positive discipline, and respectful parenting overlap with authoritative valuesWhether you’re sleep training a baby or facing bedtime battles with a toddler, this episode offers real-life encouragement and tools you can use tonight.✨ Ready to sleep better without compromising your parenting style? Visit www.slumberpsc.com or connect with me on Instagram @natalie.sleep.coach for custom sleep support that works with your values—not against them.Resources Mentioned:RIE Philosophy (Resource for Infant Educarers)Search for "Unruffled" by Janet Lansbury on Apple Podcasts.
S2 Ep.2: Sleep Solutions for Attachment Parents: Finding Your Path (00:31:53)
Welcome to Better Sleep for Babies—the podcast where gentle sleep solutions meet real-life parenting. I’m Natalie, certified pediatric sleep consultant and the founder of Slumber Pediatric Sleep Consulting, and I’m here to help exhausted parents find hope and rest without sacrificing connection or their parenting values.If you’re an attachment-style parent wondering, “Can I sleep train and still stay close to my baby?”—the answer is yes! There are ways to gently sleep train yoru child and stay true to your parenting style and values and that is what we’ll unpack today!Want personalized help? Check out my one-on-one sleep coaching packages, including my popular two-week package for families who want extra support, laughter, and a few good memes along the way!✨ Connect with me:🌐 Website: www.slumberpsc.com📸 Instagram: @natalie.sleep.coachSubscribe and let’s make better sleep possible—for both you and your baby!Podcast Resources Mentioned:The Whole Brain ChildPositive Discipline
S2 Ep. 1: How to Set Your Toddler or Preschooler Up For Bedtime Success: Gentle Sleep Training That Works (00:33:51)
Struggling with toddler sleep battles or preschoolers who refuse to stay in bed? You’re not alone—and there is a gentle way forward.In this episode of Better Sleep for Babies, we’re diving into how to set your toddler or preschooler up for bedtime success with gentle sleep training strategies that actually work!!You’ll learn:Why having a family meeting can make sleep training smoother and less stressfulHow the Chair Method helps toddlers and preschoolers learn to fall asleep independently without feeling abandonedCreative sleep incentives and rewards like sticker charts, marble jars, and bedtime crowns that motivate kids to stay in bed all nightHow to get support from grandparents, teachers, or a beloved nanny to cheer your child on during this transitionIf you’re exploring gentle sleep training for toddler or preschooler sleep solutions, this episode is packed with practical tips for exhausted parents who just want peaceful nights again.🎧 Listen now and take the first step toward better sleep for your whole family!👉 Don’t forget to download your free Bedtime Routine Flip Book. Email me at natalie@slumberpsc.com for a fun, visual way to guide your child through bedtime.
Summer Replay 3: Common Sleep Crutches & How to Gently Eliminate Them (00:33:45)
Welcome back to Better Sleep for Babies! In Part 3 of our Summer Replay Series, I’m revisiting one of the most popular and relatable episodes: Episode 8 – Common Sleep Crutches & How to Gently Eliminate Them.Sleep crutches—like rocking, feeding, or holding to sleep—are incredibly common, but they can become frustrating when they stop working. In this episode, I explain what sleep associations are, how they develop, and how you can gently phase them out to help your little one fall asleep independently and confidently.✨ Special Summer Bonus: Leave a quick rating and review, and send me a screenshot to get 10% off any sleep service during the month of July 2025!Let’s Connect!💤 Need personalized sleep support? Book a FREE consultation with me at www.slumberpsc.com🎧 Enjoyed this episode? Subscribe, leave a review, and share with a tired parent who needs this!
Summer Replay 2: The Fourth Trimester & The 5 S's. (00:35:59)
In this episode of Better Sleep For Babies, I’m diving into the critical "fourth trimester" and sharing practical tips to help you navigate those early weeks with your newborn. I’ll walk you through creating a womb-like environment, introducing the Eat, Play, Sleep cycle, and mastering Dr. Harvey Karp’s 5 S’s to soothe your baby. This episode is packed with heartfelt encouragement and actionable advice to help you feel confident and supported as you embrace parenthood and work toward better sleep for your family.** DON'T FORGET **-- 10% off any sleep package for the month of July 2025! All you have to do is rate & review my podcast and send me the screenshot to receive your discount! Don't wait!!Let’s Connect!💤 Need personalized sleep support? Book a consultation with me at www.slumberpsc.com🎧 Enjoyed this episode? Subscribe, leave a review, and share with a tired parent who needs this!
Summer Replay: Sleep Training Tips for Tired Moms Ready for Change (00:17:55)
Today’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to challenge, support, and empower you to choose the kind of “hard” that leads to better rest and a thriving family life. Whether you’re rocking a heavy toddler to sleep or surrendering your bed every night, it doesn’t have to stay this way. You have the power to make a change, and she’s here to guide you every step of the way.Tune in for practical tips, mindset shifts, and motivation to finally get on the path to healthy sleep—for everyone in your home.💡 Key Quote:"You can choose your hard—either stay exhausted or do the short-term hard work of sleep training and thrive as a family."💥Time to Take Action:If you’re tired of feeling exhausted and ready to take your nights (and your bed!) back, it’s time to act. Start by scheduling a free 15-minute call with me to talk about your sleep struggles and how I can help you create a customized plan that works. 👉 Book your free call here
16. Baby Sleep During Illness: 8 Tips to Keep Training on Track (00:19:27)
What should you do when your child gets sick during sleep training? In this episode of Better Sleep for Babies, Natalie shares how to balance comfort and consistency without losing progress. She explains when to pause sleep training, how to maintain healthy habits, and why it’s important to avoid slipping back into strong sleep crutches like bed-sharing.You’ll also hear practical tips for easing back into sleep training once your child is well. If you’re feeling torn between soothing your sick child and sticking to your sleep plan, this episode will help you find a gentle path forward.Need help navigating sleep training during sickness? Visit www.slumberpsc.com and click on the "Contact" tab to reach out to Natalie directly. She’s ready to help you create a plan that works for your family.
Ep 15: Why Is My Baby Waking Up So Early—and What Can I Do About It? (00:16:12)
Is your baby or toddler waking up before the sun—and you're not sure why or how to fix it? In this episode of Better Sleep for Babies, we're tackling those frustrating early morning wake-ups. I’ll walk you through the most common causes and give you practical, gentle strategies to help your child sleep later and start the day more rested. From adjusting nap timing to using tools like the Hatch OK-to-wake clock, we’re covering it all.Ready for better mornings (and better sleep)? Visit www.slumberpsc.com for personalized support, or email me directly at natalie@slumberpsc.com—I’d love to help you and your little one get the rest you need.
14. Sleep Training Tips for Tired Moms Ready for Change (00:17:28)
Today’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to challenge, support, and empower you to choose the kind of “hard” that leads to better rest and a thriving family life. Whether you’re rocking a heavy toddler to sleep or surrendering your bed every night, it doesn’t have to stay this way. You have the power to make a change, and she’s here to guide you every step of the way.Tune in for practical tips, mindset shifts, and motivation to finally get on the path to healthy sleep—for everyone in your home.💥 If you’re tired of feeling exhausted and ready to take your nights (and your bed!) back, it’s time to act. Start by scheduling a free 15-minute call with me to talk about your sleep struggles and how I can help you create a customized plan that works. 👉 [Book your free call here] https://calendly.com/nannillo84/let-s-chat
13. Sleep Struggles and Separation Anxiety: When It Peaks and What You Can Do (00:23:56)
Is your baby suddenly crying every time you leave the room? Does your toddler cling to you at preschool drop-off? Separation anxiety is normal, but that doesn’t make it easy—for parents or children.In this episode, we’re unpacking everything you need to know about separation anxiety. You'll learn:When separation anxiety typically starts, peaks, and fadesWhy it’s a healthy sign of attachment and brain developmentWhat object permanence has to do with your child’s fear of being apartGentle, practical tips to help your child feel more confident and secure during goodbyesWhether you’re a parent, nanny, or caregiver, this episode will give you reassurance and real strategies you can use right away.📚 Related Resource: What Is Object Permanence? – Learn how your child’s developing brain plays a role in separation anxiety.
Ep. 12 Help! My Baby Won’t Sleep—Understanding Sleep Regressions (00:35:00)
In this episode, I’m diving into sleep regressions—the what, when, and why of disrupted sleep in babies and toddlers. From developmental milestones to increased independence, we’ll talk through the causes and give you clear, actionable strategies to respond with confidence. If you're in the thick of it, don’t worry—I’ve got you. And if you’re looking for next steps, let’s get in touch. Visit my website at slumberpsc.com and contact me! 🔗 Links & Resources:Visit my website & book a free call: www.slumberpsc.comFollow on Instagram: natalie.sleep.coachJoin the free Facebook community: Better Sleep For Babies - Podcast Community
11. Mindset Changes Everything: 5 Soul-Searching Questions About Sleep Training (00:24:13)
Before we talk about bedtime routines or sleep schedules, let’s talk about something even more powerful: your mindset. In this episode, I’m guiding you through 5 soul-searching questions that every parent should reflect on before (or during) sleep training. These aren’t about strategies or techniques—they’re about the beliefs, fears, and hopes you carry into this journey.If you’ve ever felt unsure about sleep training… or if guilt, fear of crying, or self-doubt have kept you from moving forward, this episode is for you. Let’s get to the heart of what’s holding you back and begin to shift into a mindset that empowers both you and your child.What You’ll Learn:How fear of discomfort can hold back progress—for both you and your babyWhat crying really means, and why it feels so triggeringHow sleep training can actually strengthen your bond with your childThe first steps to reframing your thoughts and making confident, aligned choices🔗 Links & Resources:Visit my website & book a free call: www.slumberpsc.comFollow on Instagram: natalie.sleep.coachJoin the free Facebook community: Better Sleep For Babies - Podcast Community
10: Short Naps? How to Help Your Baby Sleep Longer (00:24:16)
Frustrated with short naps? If your baby wakes up after just 30–40 minutes, you’re not alone! In this episode, we’ll explore why babies struggle to connect sleep cycles, common nap disruptors, and practical strategies to help your little one sleep longer during the day. From troubleshooting wake windows to optimizing the sleep environment, I’ll guide you through proven solutions. Don’t miss these essential nap tips! Need more personalized support? Visit www.slumberpsc.com for sleep coaching help!
9. Mastering Wake Windows: The Key to a Well-Rested and Happy Baby (00:23:24)
Struggling with an overtired child? Following wake windows is the secret to better sleep, happier wake times, and a well-rested little one. In this episode, I’ll break down wake windows by age, share practical activities to make the most of awake time, and help you create a routine that promotes independent sleep. Tune in and start mastering wake windows today!👉 If you found this episode helpful, please subscribe, leave a review, and share with a fellow tired parent! Your support helps me continue bringing you expert sleep tips every week. Resources Mentioned:Crayola Pip Squeak MarkersConnect with me on Social Media!Facebook: Slumber Pediatric Sleep ConsultingInstagram: https://www.instagram.com/natalie.sleep.coach/www.slumberpsc.com
8: Common Sleep Crutches & How to Gently Eliminate Them (00:33:17)
Sleep crutches—those habits and associations that your little one depends on to fall asleep—are more common than you think! From bouncing and rocking to nursing or using a pacifier, these sleep associations form naturally but can become exhausting for parents over time. In today’s episode, I’m breaking down the three main types of sleep crutches and sharing practical, gentle strategies to help your baby or toddler learn independent sleep skills. You don’t have to go cold turkey—there’s a way to ease the transition while keeping your sanity intact! Tune in, take notes, and let’s get your family on the path to better sleep. Need more support? Visit www.slumberpsc.com for personalized coaching and resources!
7. Is It Time for One Nap? Navigating the 2-to-1 Nap Transition (00:22:41)
In this episode, I’ll walk you through how to know when your toddler is ready, how to smoothly transition to one nap, and what to do when developmental milestones cause temporary sleep disruptions. If your little one is going through this shift, don’t worry—you’re not alone, and I’ve got you covered!💤 Grab my FREE Sleep Guide! Email me at natalie@slumberpsc.com with the subject line “Free Resource.”💤 Need personalized help? Let’s work together! Visit www.slumberpsc.com for one-on-one coaching.💤 Have a sleep question or topic you want covered? Send me your ideas, and I’ll add them to a future episode!If you found this episode helpful, please subscribe, leave a review, and share it with a friend who’s navigating newborn sleep. Until next time, slumber on!
6: 4 Sleep Training Myths Debunked (00:19:52)
Does sleep training mean endless crying? Will it harm your bond with your baby? In this episode, we’re setting the record straight on four common sleep training myths and giving you the facts you need to make confident sleep decisions for your family.Key Takeaways:✔️ Sleep training isn’t just “Cry-It-Out”—there are gentle methods.✔️ Better sleep strengthens your bond, not weakens it.✔️ Some crying is normal—babies communicate this way.✔️ Sleep training can work for every baby with the right approach.Let’s Connect!💤 Need personalized sleep support? Book a consult at www.slumberpsc.com🎧 Love this episode? Subscribe, review, and share with a friend!Email: natalie@slumberpsc.comInstagram: @Natalie.sleep.coach
5: Newborn Series Pt. 3- Helping Your Baby Sleep: Expert Tips for 6 to 12 Weeks (00:23:39)
Welcome to the final episode of our three-part Newborn Series! I’m breaking down practical, expert-backed strategies to help your baby (and you!) get more rest during the 6 to 12-week stage.
Key Takeaways:
✔️ Predictability helps, but babies aren’t robots—flexibility is key.
✔️ Good naps set the stage for good nighttime sleep.
✔️ Simple cues, like a consistent wake time, help regulate your baby’s sleep.
✔️ Learning your baby’s unique patterns will make sleep training easier down the road.
Next Steps:
💤 Grab my FREE Sleep Guide! Email me at natalie@slumberpsc.com with the subject line “Free Resource.”
💤 Need personalized help? Let’s work together! Visit http://www.slumberpsc.com for one-on-one coaching.
💤 Have a sleep question or topic you want covered? Send me your ideas, and I’ll add them to a future episode!
If you found this episode helpful, please subscribe, leave a review, and share with a friend who’s navigating newborn sleep. Until next time, slumber on!
Connect with Me
Website: http://www.slumberpsc.com
Email: natalie@slumberpsc.com
Instagram: @Natalie.sleep.coach
4: Newborn Series Pt. 2- How to Help Your Newborn Sleep: Expert Advice for 0–6 Weeks (00:23:11)
In this episode of Better Sleep For Babies, we’re diving into the essentials of newborn sleep during the first six weeks. Whether you’re a first-time parent, nanny, or caregiver or need a quick refresher, this episode is packed with actionable advice to guide you through those early weeks.
What You’ll Learn in This Episode:
The importance of safe sleep practices and how to implement them.
How to navigate wake windows and understand your baby’s sleep needs.
Tips for creating a calm, sleep-friendly space for your newborn.
Encouragement to balance parenting and self-care in those early days.
Free Safe Sleep ABCs Guide: Email me at natalie@slumberpsc.com with the subject line “Safe Sleep ABCs” to get your free printable resource.
Stay tuned for the final part of our newborn series, where we’ll discuss creating an ideal bedtime routine, nap tips, and more!
If you enjoyed this episode, please rate and review the podcast—it helps more tired parents find the support they need. Don’t forget to subscribe to Better Sleep For Babies so you never miss an episode!
Connect with Me
Website: www.slumberpsc.com
Email: natalie@slumberpsc.com
Instagram: @Natalie.sleep.coach
1: Welcome to Better Sleep for Babies: Better Sleep Starts Here! (00:12:12)
Welcome to Better Sleep for Babies!I’m Natalie, a certified pediatric sleep consultant, career nanny, and mom of three, and I couldn’t be more excited to finally bring this podcast to life.In this episode, I’ll share my story: how I went from nannying to launching Slumber Pediatric Sleep Consulting, my passion for helping families thrive, and what you can expect from the show. Each week, I’ll deliver gentle sleep strategies, encouragement, and actionable tips to help you transform sleepless nights into peaceful ones.This podcast is all about building connection and supporting you on your parenting journey. So grab a cup of coffee (or whatever keeps you going), and let’s get started. Together, we’ll help your family find the rest you all deserve!www.slumberpsc.com
2: What Is A Sleep Consultant? (00:22:22)
Ever wondered what a sleep consultant does or if hiring one could make a difference for your family? In this episode, I’ll break down exactly what a sleep consultant offers, how the process works, and what to look for when choosing the right fit for your family.You’ll hear real-life examples, learn some science behind healthy sleep habits, and discover how a customized approach can transform your baby’s sleep—and your life! Plus, I’ll share the critical first step to sleep training success and why mindset matters.Whether you’re skeptical, curious, or ready to dive in, this episode will empower you to make informed decisions and start your journey toward better sleep.Let’s Connect!💤 Need personalized sleep support? Book a consultation with me at www.slumberpsc.com🎧 Enjoyed this episode? Subscribe, leave a review, and share with a tired parent who needs this!
