Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
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Post-Race Feelings: Proud, Grateful and Still Hungry (00:41:44)
In this final episode of season two, Coaches Amanda and Nick explore the coexistence of pride and ambition in the context of fitness and running. They discuss the emotional complexities surrounding race day, the importance of allowing oneself to feel disappointment, and the necessity of sitting with those feelings rather than rushing to the next goal. The conversation emphasizes the value of recognizing achievements while still striving for more, and the need for empathy and understanding in the running community.-------------------------(00:00) Introduction to Pride and Ambition(07:13) Race Day Reflections and Emotional Complexity(16:36) Navigating Disappointment and Achievement(19:12) Navigating Race Expectations and Emotions(22:42) The Importance of Validating Feelings(28:05) Sitting in Discomfort: The Gray Area of Emotions(32:53) Balancing Pride and Ambition(36:38) Beyond Metrics: Finding Meaning in Goals(39:26) Looking Ahead: Season Wrap-Up and Future Plans-----------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/NYCM Webinair - linkPatreon - linkEmail - betweentwocoaches@gmail.com
Wineglass Marathon Recap and The Joy of the Marathon (00:38:34)
In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of marathon training, and the supportive community surrounding running. They delve into Amanda's race day preparations, nutrition strategies, and the mental aspects of running a marathon, including managing expectations and the impact of weather. The conversation highlights the joy of running, the significance of personal achievements, and the camaraderie found in the running community.-------------------------(00:00) Introduction and Race Anticipation(11:05) Amanda's Marathon Experience and Insights(16:11) Training, Nutrition, and Race Day Strategies(18:34) Fueling Strategies for Endurance Training(22:17) Mental Preparation and Mindset for Race Day(25:48) The Importance of Community and Support(27:38) Race Day Experience and Personal Highlights(31:51) Managing Expectations and Discomfort During the Race(34:56) Celebrating Achievements and Future Plans------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/NYCM Webinair - linkPatreon - linkEmail - betweentwocoaches@gmail.com
Rapid Fire Questions with Coach Amanda and Nick (00:38:54)
In this episode of 'Between Two,' hosts Amanda Katz and Nick Klastava engage in a lively conversation filled with humor, personal insights, and rapid-fire questions. They explore topics ranging from their fitness journeys and running experiences to nostalgic memories tied to scents and food. The discussion also touches on dream travel destinations, the significance of authentic conversations, and the challenges of celebrity encounters. As they navigate through various themes, they reflect on personal growth, the importance of being present, and the joy of karaoke. The episode concludes with memorable travel experiences and the essence of living in the moment.----------------------------(00:00) Introduction and Episode Overview(01:09) Rapid Fire Questions: Getting to Know Amanda(04:05) Weekly Wins and Personal Updates(06:26) Conversations and Communication Styles(08:53) Boston Marathon Cutoff Discussion(11:29) Running Workouts and Preferences(14:01) Food Preferences and Textures(16:26) Dream Locations: Italy and Portugal(18:48) Nostalgic Scents and Memories(21:16) Celebrity Encounters and Selfies(23:45) Time Travel: Past Mistakes vs. Future Visions(26:10) Survival Essentials on a Deserted Island(27:50) Karaoke Favorites and Musical Nostalgia(31:05) Life Movie Titles and Personal Journeys(33:27) Travel Tales: Unique Experiences Abroad------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
When Discipline Goes from Empowering to Disordered In Running and Fitness (00:44:49)
In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered behaviors, encouraging listeners to reflect on their own fitness journeys.--------------------------------------(00:00) Introduction and Technical Setup(00:31) Weekend Recap and Running Experiences(08:32) Grievances in the Fitness Community(15:54) Discipline vs. Disorder in Fitness(22:02) The Fine Line Between Discipline and Disorder(24:34) Social Media's Impact on Health and Fitness Culture(28:41) Red Flags in Athletic Training and Eating Behaviors(33:24) The Importance of Intention in Fitness(38:36) Seeking Support and Community in Health(42:38) Reflecting on Personal Patterns in Fitness-----------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
Training Plans are Dead? Long Live Adaptability (00:49:18)
In this episode, Amanda and Nick discuss the evolution of training plans in the fitness world, particularly focusing on the shift from rigid structures to more adaptable and flexible approaches. They explore the challenges faced by athletes when adhering to traditional training plans, emphasizing the importance of self-awareness and communication between coaches and athletes. The conversation highlights the need for adaptability in coaching, allowing athletes to make informed decisions based on their physical and mental states, ultimately leading to better performance and longevity in their training.----------------------------------(00:00) Introduction and Technical Issues(00:33) The Evolution of Training Plans(16:41) The Shift Towards Adaptability in Training(23:00) Navigating Training Flexibility(24:58) Communicating Life Stressors(27:46) Understanding Adaptability in Coaching(31:54) Balancing Structure and Flexibility(40:38) Who Needs a Training Plan?(45:34) Teaching Adaptability to Runners-----------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
The Team Behind the Runner - The Fantastic Four (01:10:15)
In this episode, Coach Nick and Coach Amanda are joined by Dr. Vicky Sekely and Holley Samuel as they discuss the importance of a multidisciplinary team in fitness, particularly focusing on the roles of a running coach, sports dietitian, strength coach, and physical therapist. They explore how collaboration among these professionals can enhance an athlete's performance and recovery, emphasizing the need for communication and trust within the support squad. The conversation also touches on the significance of nutrition, the differences between dietitians and nutritionists, and the challenges athletes face when navigating injuries. Overall, the episode highlights the value of investing in professional support in some fashion for optimal health and performance.----------------------------------(00:00) The Importance of Collaboration in Coaching(02:45) Understanding Roles: Coaches, Dietitians, and Therapists(05:06) Navigating the Rehabilitation Process(07:57) Red Flags and Referrals in Athlete Care(10:28) The Power of Multidisciplinary Support(13:14) Conclusion: Building a Supportive Network(15:58) The Value of Authentic Connections(18:19) Navigating Professional Overlap in Nutrition and Coaching(22:53) Building a Collaborative Support Network(25:52) The Dangers of Influencer Coaching(30:46) The Importance of Professional Communication(33:55) Managing Injuries: A Team Approach(41:04) Understanding the Difference: Dietitian vs. Nutritionist(43:36) The Importance of Professional Expertise(46:04) Nutrition and Injury Recovery(52:27) Strength Training Post-Injury(57:15) Team Communication and Collaboration(01:03:43) Empowering Athletes Through Education------------------------------------------Holley Samuel is the founder and owner of Holley Fueled Nutrition. She is a sports dietitian, certified personal trainer, and overall wellness enthusiast. Helping people learn to fuel to perform at their highest level in sport and in life is her passion. One of the many reasons that Holley became a registered dietitian and certified personal trainer is that she has a passion for learning about how to fuel and train the body to achieve its optimal potential. People cannot perform their best in their sport or in life when they are restricted, so Holley approaches nutrition education through a lens that emphasizes having a good relationship with food, body, and mind.InstagramWebsite Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Instagram Website----------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
Too Fit to Rest Mentality: When Progress Becomes a Trap (00:47:49)
In this episode of Between Two Coaches, Amanda and Nick discuss the prevalent 'too fit to rest' mentality among athletes, particularly runners. They explore the psychological barriers that prevent individuals from taking necessary rest days and how this mindset can lead to burnout and injuries. The conversation emphasizes the importance of reframing rest as a crucial component of training rather than a setback. They provide practical tips for incorporating rest into training schedules and highlight the need for hobbies outside of running to maintain a balanced lifestyle. The episode concludes with a reminder that rest is essential for long-term success in fitness and running.------------------------------------------(00:00) Introduction to the Podcast and Hosts' Updates(08:27) Grand Slam Track Grievance(11:57) The Biggest Loser Documentary Grievance(15:34) The Too-Fit to Rest Mentality(17:42) The Importance of Rest in Training(20:37) Understanding the Fear of Losing Fitness(23:52) The Role of Rest in Long-Term Progress(27:16) Identifying Signs of Overtraining(33:05) Reframing Rest as a Tool(36:48) Practical Tips for Incorporating Rest(42:18) Final Thoughts on Fitness and Rest---------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
If You Could Do it All Over Again, What Would You Change? (00:46:50)
In this episode, Nick and Amanda reflect on their personal and athletic journeys, discussing the lessons learned from their experiences. They explore the importance of community support in running, the value of standing up for oneself, and the impact of embracing one's true self. The conversation also touches on the significance of rest and recovery in athletic training, as well as the challenges of navigating social dynamics. As they wrap up the season, they express gratitude for their listeners and share their excitement for future episodes.----------------------------------------(00:00) Weather and Waterbeds: A Lighthearted Start(02:04) Real Life Updates: Celebrations and Responsibilities(09:57) Running Events and Community: The Western States Grievance(17:18) Reflecting on Personal Athletic Journeys(19:36) Valuing the Little Things in Athletics(21:44) Embracing Authenticity and Self-Identity(25:31) Navigating Eating Disorders and Health Perspectives(28:22) The Dangers of Comparison in Athletics(31:56) Connecting with the Running Community(34:20) Standing Up for Oneself in Personal and Professional Life-----------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
Navigating the Fitness Coaching Landscape (00:48:24)
In this episode, Nick Klastava and Amanda Katz explore the evolving landscape of fitness coaching, particularly the impact of social media influencers entering the industry. They discuss the importance of authentic relationships between coaches and athletes, the challenges of navigating the coaching landscape, and the significance of finding the right fit for both coaches and clients. The conversation emphasizes the need for genuine passion in coaching, the pitfalls of inauthentic marketing, and the value of communication in building successful coaching relationships.-----------------------------(00:00) Topic Teaser(09:33) The Rise of Fitness Influencers(13:28) The Importance of Qualifications in Coaching(16:30) Navigating the Fitness Industry(19:24) Authenticity in Coaching and Marketing(22:16) The Human Element of Coaching(25:16) Finding Your Unique Coaching Identity(28:28) Navigating the Fitness Industry Landscape(32:16) Building Relationships with Clients(36:13) The Importance of Communication in Coaching(41:22) Evaluating Coaches and Trainers(44:36) Doing Coaching for the Right Reasons------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
Getting Personal with the Coaches of Between Two Coaches (00:50:33)
In this episode of Between Two Coaches', hosts Nick Klastava and Amanda Katz welcome Kristen as the Guest host!. Kristen got to ask Nick and Amanda a bunch of audience question leading a lively discussion about personal updates, the evolution of social media in the running community, and the importance of support in coaching. The conversation flows through various topics, including running news, personal growth as coaches, and the advice they give to athletes. The episode wraps up with Kristen's insightful answers to the secret questions, highlighting the simplicity of running and the value of hard work.--------------------------(00:00) Welcome Guest Kristen(02:36) Kristen's Running Journey and Family Life(06:50) Father's Day Reflections and Parenting Challenges(10:11) Kristen's Week and Nutrition Background(13:06) Boston Marathon Controversy and Community Reactions(19:16) The Evolution of Social Media and Running(28:12) Coaching Evolution: From Results to Relationships(33:55) Advice and Personal Growth in Running(45:23) Secret Questions and Insights-----------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
Who Gets to Run? Breaking Down Barriers in the Sport with Stephanie Diaz (01:01:26)
In this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's journey into running, the importance of community, inclusivity, and the impact of social media on perceptions of running. The conversation also touches on financial accessibility in the sport, the significance of gear and representation, and how brands can better cater to diverse runners. The episode concludes with advice on making running more welcoming and a fun round of secret questions.-------------------------------(00:00) Welcome to our Guest Stephanie(05:18) Mastercard Mini 10k and Chicago Marathon(17:07) Stephanie's Running Journey(19:40) Experiences with Inclusivity in Running(30:11) The Impact of Social Media on Running(38:22) Financial Accessibility in Running(52:42) Advice for Making Running More Welcoming(56:43) Secret Questions and Wrap-Up------------------------Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).IG - Stephanie Diaz----------------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
Run Club With Your Ex, Gaining Weight, Ignoring Your Doctor! & More: Reddit Reads (00:43:02)
In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the importance of patience in achieving fitness goals, inclusivity, and the fallacy of arrival in the pursuit of success. The conversation also involes some Reddit reads on inclusivity in sports, navigating post-breakup social situations, and the role of doctors in providing nutrition advice. Additionally, they discuss injury recovery, the significance of community support, and the challenges of implementing environmental initiatives in running events.--------------------------------(00:00) Celebrating Milestones and New Beginnings(05:08) The Importance of Patience in Running(10:31) The Arrival Fallacy in Fitness(15:42) The Ethics of Attending Shared Spaces(25:25) Navigating Nutrition Advice from Doctors(30:48) Overcoming Injury and Mental Resilience(35:49) Gym Etiquette and Health Responsibility--------------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
AI and Coaching: A Double-Edged Sword (00:45:46)
In this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding human emotions and needs, and the importance of the human element in coaching. The conversation emphasizes the necessity of investing in personal health and the value of having a coach to navigate the complexities of fitness training and personal training. The conversation also really gets into technology and the good and negative impacts it can have in your growth as an athlete.-------------------------------------00:00 Personal Experiences and Achievements07:32 Amanda Advocates for herself10:29 The Role of AI in Coaching17:35 The Value of Personalized Coaching21:42 Investing in Health and Coaching26:02 AI Limitations in Coaching32:36 The Journey vs. Destination in Running37:26 Empowerment Through Coaching--------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
How Controlling the Controllables Can Stop you From Sabotaging Your Race (00:39:05)
In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their egos aside and focus on their well-being during races.-----------------------------------(00:00) Introduction to the Podcast and Heat Acclimation(00:32) Controlling the Controllables in Training(09:51) Personal Updates and Race Experiences(19:46) Training for Weather Conditions(28:27) Listening to Your Body on Race Day(36:26) Embracing Unpredictability in Racing--------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
How to Navigate the Tough Days: Mental Health and Exercise (00:43:07)
In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of having a diverse support system outside of fitness. Through personal anecdotes and professional insights, they emphasize the importance of addressing mental health proactively and the value of vulnerability in fostering connections.---------------------------------(00:00) Navigating Career Transitions(13:43) Mental Health and Fitness Awareness(15:06) Exploring Mental Health Through Therapy and Sports(16:39) The Impact of Basic Needs on Mental Health(18:58) Connection and Community: Finding Support(20:38) Navigating Tough Days: Strategies for Mental Wellness(25:50) The Importance of Balance: Beyond Exercise(29:08) Understanding Exercise Addiction and Discipline(33:04) The Role of Emotions in Athletic Performance(39:43) Final Thoughts on Mental Health and Fitness----------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
Caring in a Nonchalant World: A Fitness Perspective (00:45:33)
In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement and the value of vulnerability in sharing one's journey. They talk about motivation, vulnerability and how community can help. The conversation emphasizes that caring about goals and trying hard is essential for personal growth and community support.--------------------------------(00:00) Intro(13:18) Caring in a World That Rewards Apathy(20:37) Facing Goals and Disappointments(26:28) The Importance of Caring(32:32) Vulnerability in Pursuing Goals(38:21) Growth Through Experience(47:25) Community and Support in Running------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
The Good, The Bad, The Boston Marathon Experience: Nick's Version (00:46:03)
In this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from listener questions. They reflect on the joy of combining roles as a coach, athlete, and parent, and emphasize the importance of celebrating every finish line. The conversation also touches on the evolving nature of major marathons and the influence of social media on the running community.----------------------------(00:00) Intro(08:20) Listener Questions and Insights(14:01) Unexpected Joys of Running(19:33) Experiencing the Marathon Atmosphere(20:57) Pre-Race Rituals and Dinner(22:51) Challenges of Running in a Later Wave(30:05) Techniques for Running Downhill(32:29) The Influence of Social Media on Marathons(38:22) Memorable Moments and Personal Connections(43:14) Balancing Roles: Dad, Coach, and Athlete------------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
Stress is Stress! Everything You Need to Know About Balancing Training & Life (00:50:29)
In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, and the need for flexibility in training and life. The hosts emphasize that understanding and addressing stress is crucial for overall well-being, personal growth and performance.-------------------------------(00:00) Our Weeks(15:03) Understanding Stress and Its Effects on Performance(25:37) The Role of Coaches in Athlete Well-being(34:47) The Importance of Supportive Relationships(41:25) The Impact of Technology on Training(46:30) Therapeutic Practices for Mental Health-------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - LinkEmail - betweentwocoaches@gmail.com
It's Never Too Late To Do Something For Yourself with Shanna Birchett (00:58:31)
In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna shares her experiences with postpartum running, the significance of including family in her running journey, and the lessons learned about self-care and personal growth. The conversation emphasizes that it's never too late to pursue personal goals and the importance of finding balance in life.-----------------------------------(00:00) Shanna's Journey: It's Never Too Late(11:49) Downhill Racing(23:20) The Journey Back to Running(33:27) Balancing Motherhood and Running(40:44) Incorporating Family into the Running Experience(49:53) Finding Joy and Balance in Running-------------------------------------Shanna - InstagramMiles with Moms Podcast - Spotify ----------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - LinkEmail - betweentwocoaches@gmail.com
Gaining Weight to Thrive in Running, Life and Fitness (00:49:10)
In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to handle external comments about nutrition and the importance of treating oneself as an athlete.-----------------------------------(00:00) Weekly Updates and Personal Stories(11:08) Discussion on Creatine and Its Benefits(12:41) The Importance of Proper Nutrition(14:52) Weight Gain and Performance in Athletes(20:36) Understanding Fueling Needs for Endurance Training(28:25) The Role of Nutrition in Recovery(41:03) Body Image and Acceptance in Athletic Journeys(44:15) Dealing with External Comments on Nutrition------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - Between Two Coaches PatreonEmail - betweentwocoaches@gmail.com
What 99% of Runners Are Missing with Sports Scientist Jonah Rosner (00:47:37)
In this episode of Between Two Coaches, hosts Nick Klastava and Amanda engage with Jonah Rosner, a former NFL Sports Scientist, now an Elite Running Scientist to explore the intersection of exercise science and coaching. They discuss the importance of understanding scientific studies, the impact of social media on fitness trends, and the need for coaches to navigate the complexities of individual athlete needs. The conversation emphasizes the significance of applying research thoughtfully, avoiding extremism in fitness advice, and the potential future of coaching with AI and technology.-----------------------------------(00:00) Introduction to the Podcast and Guest(02:34) Understanding Exercise Science vs. Coaching(05:23) The Role of Scientific Studies in Coaching(08:13) Applying Science to Real-World Coaching(11:12) Navigating New Trends in Exercise Science(14:09) The Impact of Social Media on Fitness Trends(16:48) Understanding Individual Needs in Coaching(19:29) The Complexity of Training Principles(22:31) The Balance of Intensity and Volume in Training(25:16) Tailoring Information for Social Media(30:11) The Future of AI in Coaching(34:18) Education and Nutrition in Endurance Sports(36:53) Individualized Coaching and Fueling Strategies(38:45) The Evolution of Running Science and Technology(41:27) Interview Questions-------------------------------Jonah is an applied sport scientist, strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. Most recently, Jonah was the applied sport science coordinator for the Houston Texans in the NFL. At 25 he was one of the youngest sport scientist in NFL history. Jonah specializes in using the latest sport science technology and testing to individualize running and strength programs. He recently partnered with Nike to run the Nike Running Performance Lab NYC.Jonah can be found on instagram and his newsletter where he shares science-backed tips on how to optimize marathon performance.---------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - https://www.patreon.com/c/betweentwocoachespodcast/postsEmail - betweentwocoaches@gmail.com
Our Race Weekend Recaps, Rituals and More!! (00:46:26)
In this episode, Nick and Amanda share their personal experiences leading up to recent races, discussing pre-race routines, race day preparations, and how they support their athletes as coaches. They explore the emotional and logistical aspects of racing, including the challenges of managing nerves and expectations, and the importance of creating a supportive environment for athletes. The conversation highlights the human side of fitness and the unique approaches each coach takes in preparing for races.------------------------------(00:00) Introduction and Our Week(19:15) Pre-Race Rituals and Mindset(28:30) Race Morning Preparations(41:05) Race Day Experiences and Strategies----------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - B2C PatreonEmail - betweentwocoaches@gmail.com
5 Years Later, How The Running and Fitness World Changed After the Pandemic (00:51:29)
In this episode, Amanda and Nick discuss the profound changes in the fitness and running world since the Pandemic. They explore personal transformations, the shift to virtual coaching, mental health challenges, and the emergence of new opportunities in the fitness industry. The conversation highlights the impact of social media on gym culture and the overall fitness boom, emphasizing the importance of community and connection in a post-pandemic world.--------------------------------(00:00) Intro and Our Weeks(11:49) 5 Years Later our Pandemic Reflections on Our Lives(16:00) The Future of Fitness and Running Post-Pandemic(21:24) The Rise of Social Media and Fitness Culture(32:10) Mental Health Challenges in a Post-Pandemic World(39:44) New Opportunities in Work and Creativity(41:23) The Evolution of Gym Culture and Technology------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - https://www.patreon.com/c/betweentwocoachespodcast/postEmail - betweentwocoaches@gmail.com
Like Watching a Trainwreck: Social Media's Obession with Fitness Influencers (00:42:57)
In this episode, Nick and Amanda discuss the complexities of social media's influence on fitness culture. They explore the ethical implications of influencer marketing, the responsibility of influencers to their followers, and the societal obsession with fitness aesthetics. The conversation emphasizes the need for education and awareness in the fitness community, as well as the importance of recognizing the difference between social media popularity and genuine expertise.---------------------------------(00:00) Real Life Updates and Reflections(04:44) Balancing Stress and Running Goals(06:17) Post-Vacation Reflections(11:01) Listener Engagement and Reviews(11:44) Social Media Influencers and Brand Partnerships(20:39) The Impact of Influencer Culture(30:02) The Ethics of Influencer Marketing(35:20) The Value of Followers vs. Credentials----------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Email - betweentwocoaches@gmail.com
Nothing Happens Just Because with RD Kelsey Pontius (01:05:23)
In this episode, Coach Amanda and Coach Nick welcome Kelsey Pontius, a registered dietitian and Olympic marathon trials qualifier. They discuss the importance of nutrition in sports, the common misconceptions around energy availability, and the impact of social media on athletes' perceptions of their bodies and performance. Kelsey shares her experiences working with athletes and emphasizes the need for proper nutrition to support training and recovery. The conversation also touches on the challenges of maintaining a healthy relationship with food in a culture that often prioritizes weight loss over performance.------------------------------------------------------------(00:00) Introduction and Meet our Guest(05:46) Kelsey's Journey into Nutrition (10:16) The Importance of Iron and Ferritin Levels(14:41) The Role of Supplements in Athletic Performance(24:36) Energy Availability and Performance(35:50) The Impact of Body Image on Runners(41:50) Navigating Social Media Influences in Running(49:50) Understanding Energy Availability(56:13) Interview Questions----------------------------------------------------------------Kelsey grew up playing competitive soccer, and eventually ended her career as a D1 soccer player to transform into a distance runner who since has qualified for the both the 2020 and 2024 US Marathon Olympic Trials. Through several instances of her athletic background, she felt the ebbs and flows with nutrition on performance. She knew she was destined to help other athletes benefit from the implementation of optimal nutrition. Now, she currently is the sports dietitian for professional track team and contracts with two division one programs.https://www.instagram.com/sportsdietitiankelsey/?hl=enhttps://www.meteornutrition.com/---------------------------------Contact us:Amanda - https://instagram.com/amanda_katzz/?hl=enNick - https://instagram.com/nklastava/Code B2C - https://cranksports.com/ Email - betweentwocoaches@gmail.com
