Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
📻 Siste episoder av Between Two Coaches
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Post-Race Feelings: Proud, Grateful and Still Hungry (00:41:44)
In this final episode of season two, Coaches Amanda and Nick explore the coexistence of pride and ambition in the context of fitness and running. They discuss the emotional complexities surrounding ra...
Wineglass Marathon Recap and The Joy of the Marathon (00:38:34)
In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of ma...
Rapid Fire Questions with Coach Amanda and Nick (00:38:54)
In this episode of 'Between Two,' hosts Amanda Katz and Nick Klastava engage in a lively conversation filled with humor, personal insights, and rapid-fire questions. They explore topics ranging from t...
When Discipline Goes from Empowering to Disordered In Running and Fitness (00:44:49)
In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discu...
Training Plans are Dead? Long Live Adaptability (00:49:18)
In this episode, Amanda and Nick discuss the evolution of training plans in the fitness world, particularly focusing on the shift from rigid structures to more adaptable and flexible approaches. They ...
The Team Behind the Runner - The Fantastic Four (01:10:15)
In this episode, Coach Nick and Coach Amanda are joined by Dr. Vicky Sekely and Holley Samuel as they discuss the importance of a multidisciplinary team in fitness, particularly focusing on the roles ...
Too Fit to Rest Mentality: When Progress Becomes a Trap (00:47:49)
In this episode of Between Two Coaches, Amanda and Nick discuss the prevalent 'too fit to rest' mentality among athletes, particularly runners. They explore the psychological barriers that prevent ind...
If You Could Do it All Over Again, What Would You Change? (00:46:50)
In this episode, Nick and Amanda reflect on their personal and athletic journeys, discussing the lessons learned from their experiences. They explore the importance of community support in running, th...
Navigating the Fitness Coaching Landscape (00:48:24)
In this episode, Nick Klastava and Amanda Katz explore the evolving landscape of fitness coaching, particularly the impact of social media influencers entering the industry. They discuss the importanc...
Getting Personal with the Coaches of Between Two Coaches (00:50:33)
In this episode of Between Two Coaches', hosts Nick Klastava and Amanda Katz welcome Kristen as the Guest host!. Kristen got to ask Nick and Amanda a bunch of audience question leading a lively discus...
Who Gets to Run? Breaking Down Barriers in the Sport with Stephanie Diaz (01:01:26)
In this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's journey into running, the importa...
Run Club With Your Ex, Gaining Weight, Ignoring Your Doctor! & More: Reddit Reads (00:43:02)
In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the ...
AI and Coaching: A Double-Edged Sword (00:45:46)
In this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding human emotions and needs, and ...
How Controlling the Controllables Can Stop you From Sabotaging Your Race (00:39:05)
In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challen...
How to Navigate the Tough Days: Mental Health and Exercise (00:43:07)
In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life...
Caring in a Nonchalant World: A Fitness Perspective (00:45:33)
In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement ...
The Good, The Bad, The Boston Marathon Experience: Nick's Version (00:46:03)
In this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from listener questions. They reflect...
Stress is Stress! Everything You Need to Know About Balancing Training & Life (00:50:29)
In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance...
It's Never Too Late To Do Something For Yourself with Shanna Birchett (00:58:31)
In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill co...
Gaining Weight to Thrive in Running, Life and Fitness (00:49:10)
In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok ...
What 99% of Runners Are Missing with Sports Scientist Jonah Rosner (00:47:37)
In this episode of Between Two Coaches, hosts Nick Klastava and Amanda engage with Jonah Rosner, a former NFL Sports Scientist, now an Elite Running Scientist to explore the intersection of exercise s...
Our Race Weekend Recaps, Rituals and More!! (00:46:26)
In this episode, Nick and Amanda share their personal experiences leading up to recent races, discussing pre-race routines, race day preparations, and how they support their athletes as coaches. They ...
5 Years Later, How The Running and Fitness World Changed After the Pandemic (00:51:29)
In this episode, Amanda and Nick discuss the profound changes in the fitness and running world since the Pandemic. They explore personal transformations, the shift to virtual coaching, mental health c...
Like Watching a Trainwreck: Social Media's Obession with Fitness Influencers (00:42:57)
In this episode, Nick and Amanda discuss the complexities of social media's influence on fitness culture. They explore the ethical implications of influencer marketing, the responsibility of influence...
Nothing Happens Just Because with RD Kelsey Pontius (01:05:23)
In this episode, Coach Amanda and Coach Nick welcome Kelsey Pontius, a registered dietitian and Olympic marathon trials qualifier. They discuss the importance of nutrition in sports, the common miscon...
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