A series of deep, intimate conversations with some of the most creative and forward thinking minds in sports, wellness, spirituality, human rights, nutrition, science and technology, where we explore the power of running and mindfulness as catalysts for positive action, self-knowledge, exploration, and health.
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Between Peaks and Presence, with Leslie Vallecillo, Josh Holland, Philip Mangan and Eme Morato (01:07:47)
In this episode of the Beyond Running Podcast, Manuel "Eme" Morato sits down with Leslie Vallecillo, Josh Holland, and Philip Mangan to revisit an unforgettable expedition through the wild landscapes of British Columbia. The group, supported by Vivobarefoot, was dropped deep into the backcountry by helicopter and set out to hike ten peaks in minimalist shoes, an experience that pushed their physical, mental, and emotional boundaries while deepening their connection to nature and one another. Together, they reflect on what it means to move through the world with intention and awareness, stripped down to the essentials. Each guest shares what the journey revealed to them about endurance, trust, and the power of collective experience. The conversation also touches on the upcoming documentary that captures their adventure: an intimate portrayal of both the challenge and the beauty found in reconnecting with the wild. This episode is both a reflection and a teaser: a glimpse into an expedition that became more than a physical test, it became a lesson in humility, presence, and the profound sense of belonging that emerges when humans return to the rhythms of the Earth.
Movement, Healing and Māori Wisdom, with Aaron Kerehoma (01:02:17)
In this episode Mau Díaz is joined by Aaron Kerehoma, a movement guide, runner, and guardian of Māori ancestral knowledge. Aaron brings together his passion for movement and his deep connection to Māori traditions, offering a unique perspective on how ancient wisdom can inform the way we live, move, and connect today. Mau and Aaron begin by exploring some foundational Māori concepts, uncovering the ways in which these ideas can expand our understanding of community, balance, and respect for the natural world. Aaron shares how these teachings guide his approach to running and movement, turning them into practices of alignment with both the body and spirit. The conversation also reflects on the unforgettable Aire Libre experience Aaron guided in New Zealand, where participants discovered not only the breathtaking landscapes of Aotearoa but also the cultural and spiritual depth of the Māori worldview. Through Aaron's words, we are reminded that movement is more than exercise, it's a way of healing, connecting, and honoring the wisdom of those who came before us.
Purpose, Coaching, and the Long Game, with Rob Watson (00:52:20)
In this episode of the Beyond Running Podcast, Mau Díaz sits down with Rob Watson, a lifelong runner, lululemon Run Ambassador, coach, and host of Rob Talks Running, to explore the deeper journey behind a life built around movement. Rob shares his story of how running became his compass, not only shaping his career but helping him navigate challenges, identity, and reinvention along the way. Together, Mau and Rob reflect on what it means to devote yourself to something fully, to chase performance, and then to learn how to let go. They talk about the emotional highs of professional competition, the quiet struggles that don't show up on race results, and the process of rediscovering joy and purpose in running after the spotlight fades. Rob speaks candidly about vulnerability, mental resilience, and the importance of community, both in training and in life. This conversation is not just for runners, it's for anyone who has ever asked what comes after striving, or how to stay grounded while pushing toward big goals. Through humor, humility, and hard-earned wisdom, Rob reminds us that growth isn't just about getting faster: it's about knowing when to pause, when to pivot, and how to keep showing up. Follow Rob Watson https://www.instagram.com/robtalksrunning/
Art, Healing, and the Long Run, with Jessie Zapo (01:13:49)
In this episode Mau Díaz sits down with Jessie Zapo—ultrarunner, art therapist, multidisciplinary artist, and community builder. Known for blending movement, expression, and healing, Jessie has carved out a unique path where running, art, and care for others converge. Her work is rooted in the belief that the body is not only a vehicle for endurance, but also a medium for emotional and creative release. Mau and Jessie begin by tracing her early journey as a runner—how it started, what kept her coming back, and how it evolved into something much deeper than physical training. Jessie shares how running has helped her process her own inner landscape, while simultaneously strengthening the communities she's been part of. For her, running is both a solitary and collective act—an anchor in difficult times and a bridge to meaningful connection with others. The conversation then moves into the rich intersection of running, art, and healing. Jessie opens up about her work as an art therapist and how movement fuels her creative practice. She explores the idea of running as ritual, as a canvas, and as a tool for transformation—not only for herself but for those she supports in her community. This episode is a powerful reflection on how running can go beyond the physical to become a pathway to wholeness, creativity, and care. Follow Jessie: @jessiezapo
Barefoot and Beyond: Reconnecting with Nature Through Running with Nicholas Charlier (01:07:50)
In this episode of the Beyond Running Podcast, host Mau Díaz sits down with Nicholas Charlier, a leader in the health and movement industry with over 13 years of experience. Nicholas has built a career around creating impactful programs that inspire connection, healing, and a deeper understanding of the human body. As the driving force behind Vivobarefoot's community programs and the innovative VivoHealth platform, Nicholas has integrated education, research, and coaching into a global network that supports a holistic approach to well-being. Together, Mau and Nicholas go into the transformative power of movement and the art of reconnecting with nature through running. Nicholas shares his insights on the benefits of barefoot running, exploring how it allows us to engage with our surroundings more authentically and fosters a stronger connection to the natural world. They discuss how healing, both physical and mental, is deeply intertwined with movement and how running can be a profound practice of mindfulness and presence. Nicholas also shares his journey as a trail runner, competing in half-marathon and marathon distances, and how his personal experiences have shaped his professional philosophy. This episode offers a thoughtful conversation about the intersection of running, wellness, and community, leaving listeners inspired to explore their own paths to deeper connection, healing, and joy through movement.
Moving with Intention: The Zen of Running with Maxime Galpin (00:59:34)
In this episode of the Beyond Running podcast, Mau Díaz sits down with Maxime Galpin, a runner, meditator, and guide for Aire Libre's French Pyrenees experience. Maxim has spent years exploring the intersection of movement and mindfulness, creating Zen and Run—a practice that merges running with meditation, helping people connect more deeply with themselves and the natural world. Together, they explore the ways in which running can become more than just a physical pursuit—it can be a form of presence, healing, and inner exploration. Their conversation begins with the magic of the French Pyrenees experience, where Maxime leads runners through breathtaking landscapes while fostering a deep sense of connection among participants. Mau and Maxime reflect on how the shared journey of running in these remote mountains creates a powerful bond, allowing people to slow down, be present, and truly engage with both nature and each other. This profound sense of community and presence sets the stage for their deeper discussion on Zen and Run and the philosophy behind merging meditation with movement. Maxime shares how mindfulness has transformed his own running practice, turning each step into an act of awareness and grounding. He and Mau discuss the benefits of slowing down—both in running and in life—and how tuning into the present moment can make movement more fulfilling. Whether you're an experienced runner or someone looking for a deeper connection to the sport, this episode offers insights into how running can be a gateway to greater self-awareness, balance, and joy.
The Poetry of Running, with Josh Lynott (01:06:25)
In this episode of the Beyond Running Podcast, Mau Díaz reconnects with writer, poet, and endurance runner Josh Lynott for a compelling follow-up conversation. After previously appearing on Josh's podcast, Mau brings the dialogue full circle as they explore the deep and surprising connections between running and art. Together, they delve into how movement can be more than just physical effort—it can transform into a form of creative expression and storytelling. Josh shares his unique perspective on running as an art form, drawing from his experiences as a writer and endurance athlete. He reflects on the parallels between the discipline required in training and the creative process of writing, highlighting how both involve perseverance, vulnerability, and the pursuit of meaning. The conversation touches on the ways running and art intersect to create stories, evoke emotions, and allow us to connect with ourselves and the world in profound ways. This episode invites you to see running through a new lens—not just as a sport or activity but as a deeply creative and human act. Whether you're a runner, an artist, or someone who seeks inspiration in the everyday, this conversation with Josh Lynott will leave you with fresh insights on the power of movement, creativity, and storytelling.
Breaking Ground for Trans and Non-Binary Representation with Cal Calamia (00:48:03)
In this inspiring episode of the Beyond Running Podcast, host Leslie Payro sits down with Cal Calamia—an accomplished trans marathoner, ultramarathoner, and inclusivity activist. Cal, who uses they/he pronouns, has been a trailblazer for non-binary visibility in the running world. From becoming the first non-binary winner of both Bay to Breakers and the San Francisco Marathon, to advocating for the inclusion of non-binary categories in prestigious races like the Boston and New York Marathons, Cal has made waves in the sport. In this conversation, Cal shares their journey from competing at Saint Louis University to advocating for gender inclusivity at major races, including their recent push for non-binary representation in the Berlin Marathon. Cal also reflects on the founding of the Non-Binary Run Club, their work as an educator, and their passion for poetry, which is captured in their collection San Franshitshow. Tune in to hear Cal's personal story of resilience, the power of community, and their dedication to pushing for a more inclusive future in marathon running. This is an episode you won't want to miss!
Visibility and Voice: Empowering women in Running with Beba Guzmán (01:01:09)
In this inspiring episode of the Beyond Running Podcast, host Leslie Payró sits down with Beba Guzmán to discuss her remarkable experience organizing and leading a team of Rarámuri women in The Speed Project race, an epic journey from Los Angeles to Las Vegas. Beba shares the challenges they faced, from logistical hurdles to cultural adjustments, and the profound rewards of seeing these incredible women conquer such a demanding race. The conversation explores the importance of encouraging and supporting women to participate in diverse sports and races, highlighting the need for greater representation and inclusion. Beba's story is a testament to the power of community, determination, and the transformative impact of running. Join us for this powerful discussion on breaking barriers and empowering women in the running world, as Leslie and Beba explore the triumphs and tribulations of bringing the Rarámuri spirit to one of the most grueling and exhilarating races in the world. Relevant links: @bebaguzman @thespeedproject @ra_ra_raaaaaa
Community and Sustainability in Running, with Tina Muir (00:57:06)
In this episode of the Beyond Running Podcast, Mau Díaz, co-founder of Aire Libre, engages in a compelling conversation with Tina Muir. Tina Muir, known for her popular Running for Real podcast, discusses her evolving relationship with running, highlighting the shift from an intense, performance-driven mindset to a more inclusive, community-oriented approach. She opens up about the challenges and rewards of this transition and how it has enriched her life and connections within the running world. The conversation gets into Tina's new book, "Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet," where she offers valuable insights on how to sustain a lifelong love for running. Tina and Mau explore the themes of the book, discussing the importance of running for personal well-being, fostering community bonds, and respecting and preserving our natural environment. Join us for this thought-provoking episode as Tina Muir and Mau Díaz share their passion for running, emphasizing the joy of connecting with others and the planet through this beautiful sport. Whether you're an elite athlete or a casual runner, this conversation will inspire you to view running through a new, sustainable lens. You can find out more about Tina Muir in the following links: https://linktr.ee/tinamuir88 Use the code TINAMUIR to get a discount in our upcoming Costa Rica experience (limited to 4 spots). Read about the Costa Rica experience here: https://airelibre.earth/running-experiences/costa-rica-2024/
Moving Forward Together, with Kayla Jeter (00:59:42)
In this captivating episode of the Beyond Running Podcast by Aire Libre, Mau Diaz sits down with the remarkable Kayla Jeter. A former professional volleyball player turned wellness entrepreneur, Kayla is also a Global Ambassador for Lululemon and the founder of the empowering running community, 100 Miles of Summer. Together, they delve into Kayla's inspiring journey as an athlete, highlighting the pivotal role that community plays in achieving personal goals. Kayla shares her origin story, revealing the transformative power of running and how it has shaped her path. She discusses her experience in Patagonia with Aire Libre, reflecting on the profound connection between nature, community, and personal growth. As they look to the future, Kayla and Mau explore her upcoming plans and the continued impact of 100 Miles of Summer in inspiring and supporting runners around the world. You can follow Kayla at: @kaylajeter_
The Butterfly Effect: Running for Environmental Conservation with Anthony Battah (01:34:29)
Join us for a riveting conversation between Mau Diaz, co-founder of Aire Libre, and Anthony Battah, lawyer, devoted father, and newfound environmental activist. Anthony shares the extraordinary tale of his epic journey, running from Canada to Mexico along the path of the Monarch butterfly migration. His mission? To raise awareness about the plight of this endangered species and spark a larger dialogue about environmental conservation. Anthony's passion and conviction shine through as he discusses his belief in our ability to avert environmental disaster and leave a sustainable legacy for future generations. Accompanied by his wife and daughter, who inspired his odyssey, Anthony's story is a testament to the power of familial love and the impact of individual action in the fight for our planet's future.
Connections and Community In the Run with Iman Wilkerson (00:57:36)
In this episode, co-founder of Aire Libre, Mauricio Díaz ( @maudac ) engages in a touching and heartfelt talk with passionate multi-marathon runner, coach, and devoted running community builder: Iman Wilkerson ( @on.iman.opia ), a @cieleathletics FRND with whom we had the honor of sharing the trails during our last Oaxaca Day of the Dead experience last November. During this conversation, we explore Iman's transformative journey from her first 5k in 2008 to becoming an experienced marathoner, participating in iconic races like New York and Boston. Beyond the miles, Iman emphasizes the significance of connections formed through running, influenced by her experience in the heart of New York City. Having relocated to sunny San Diego, she continues her running journey, weaving a business around her passion for the sport. We explore the richness of Iman's experiences, unveiling the profound impact of running communities as bridges connecting individuals to city pulses, natural serenity, and, most crucially, each other. Iman emerges as a fervent advocate for the inclusivity defining the best running communities, uniting diverse souls under the shared rhythm of pounding feet and aspirations "There are more communities that are feeling called to step up and to lead, or there are people who are feeling called to step up to lead and not feeling like they have to rest on what already existed. I think that what also comes from that is we don't have to race to run. For these past few years up until maybe this year, or even parts of last year, you know, we didn't have races, or races were paused for a little bit, so people were just running for community and just running to run together." – Iman Wilkerson Join us as we dive into the transformative power of running beyond the miles, where each step contributes to a larger connection resonating with the heartbeat of cities, the whispers of nature, and the shared cadence of human connection. Go to the link in our bio to give it a listen!
Healing through Motion in Nature, with Francesca Goodwin (00:57:39)
Join us in this episode as Mauricio Díaz, co-founder of Aire Libre, engages in a profound conversation with runner Francesca Goodwin. Together, they explore the transformative journey that running can be, especially when intertwined with the healing power of nature. Francesca opens up about her personal struggles with mental and physical health, and how the rhythm of her footsteps on the earth's terrain became a catalyst for healing. Grounded in the natural world, running served as a potent reminder of her life force, providing solace and a path to recovery. The discussion delves into the symbiotic relationship between the human spirit, physical well-being, and the natural environment. Mauricio, drawing from his experience with Aire Libre, adds depth to the conversation by highlighting the collective and supportive nature of the running community. Together, they celebrate the profound connection between mind, body, and nature, emphasizing how running can be a transformative and holistic practice. This episode is an invitation to listeners to embark on a journey of self-discovery through running, to find solace in the embrace of the natural world, and to discover the revitalizing potential that lies within each stride. Join us for this touching exploration of resilience, healing, and the boundless joys that running and nature can bring to our lives. You can find Francesca here: @running_on_joy
Resilience, Representation and Breaking Gender Barriers, with Claudia Corona (00:54:16)
In this episode of the Beyond Running Podcast, Leslie Payró sits down with Claudia Corona, an incredible Latina ultra marathoner hailing from the vibrant and diverse city of New York. Claudia's latest endeavor is nothing short of awe-inspiring - she's on a mission to run through all five boroughs of the Big Apple. This conversation delves deep into Claudia's journey of gender, representation, resilience, and the critical role of support in achieving extraordinary goals. Claudia's story is a testament to the power of perseverance and the belief that anyone can accomplish remarkable feats with the right mindset and community. As a Latina woman with a non-normative body type, Claudia shares her experiences and the challenges she's overcome in a sport where representation can be lacking. Her story serves as a beacon of hope for those who might have felt marginalized or underrepresented in the world of running. In this episode, Claudia and Leslie explore the importance of representation in running, touching upon the unique struggles and triumphs that come with breaking down barriers. They discuss the significance of diversity and inclusivity in sports and how it can inspire others to pursue their dreams, regardless of their background or circumstances. Join us for this deeply inspirational conversation with Claudia Rincón as we explore her extraordinary journey, the power of resilience, and the impact of running on her life. Get ready to be inspired and encouraged to chase your own dreams, no matter how big or audacious they may seem.
On the Ground with Dr. Lydia Jennings (00:50:50)
In this episode, we sit down with Dr. Lydia Jennings, a soil scientist, science communicator and runner, to discuss how her scientific interests in soil and her Indigenous ancestry influence her running practice. Lydia shares insights on the interconnections between the land, our bodies, and our communities, and how running has become a way for her to connect with her roots while advocating for sustainable agriculture practices. Join us for a fascinating conversation on the intersection of science, culture, and movement. You can find Lydia here: Website: https://nativesoilnerd.com/ Instagram: @llcooljennings
Running with Purpose with Daniel Maluleka (00:50:25)
In this episode, we sit down with Daniel Maluleka, a Zulu runner who has a deep passion for traveling. Daniel shares stories of how running has changed the way he sees himself and the world around him. He talks about the lessons he has learned and how running has allowed him to explore his identity and connect deeper with his family roots.. Join us for an inspiring conversation with this exceptional human, and learn about the power of running to connect with others. You can find Daniel here: @nomadic_zulu
Reclaiming, reconnecting, and running with Sergio Avila (00:54:31)
In this episode, we have the pleasure of speaking with Sergio Avila, a biologist, (recovering) conservationist, and runner. Sergio has dedicated his life to studying and protecting the ecosystems of North America, particularly the Sonoran Desert. During the interview, Sergio shares his experiences as a scientist and conservationist, as well as his passion for running. He discusses how his love for nature, history and the environment has driven him to pursue a career in science and conservation. In this episode, listeners will gain a deeper understanding of the importance of conservation and the role of science in telling better stories to protect our planet. You can find Sergio here: @sergio_concolor
Trying New Things, Pushing Boundaries, and Sharing Joy with Mirna Valerio (00:49:16)
For this episode, we talk with author, ultra runner and activist, Mirna Valerio. Mirna Valerio is an absolute force of nature. She has carved out a space for herself in the world of running, and she's doing it on her own terms. As a speaker, author, and activist, Valerio uses her platform to champion body positivity, diversity, and inclusivity in the running community. And don't let her size fool you - this woman can run. Valerio has completed numerous ultra-marathons and has twice conquered the New York City Marathon. Her memoir, "A Beautiful Work in Progress," is a must-read for anyone looking to be inspired by someone who's unapologetically themselves. Simply put, Mirna Valerio is a powerhouse and an inspiration to us all. You can follow her on Instagram (@mirnavator) and website: https://themirnavator.com/
Running While Black with Alison Mariella Désir (00:58:19)
For this episode, we talk with author and activist Alison M. Désir about her recently released book, Running While Black. The book itself, and the conversation, investigate complex and necessary topics like white spaces, the healing and hurting that can come from running, and what it means to share your experience. Alison is at the center of a conversation about how the culture around running can change for the better, and continues to share an inspiring story about the people leading the way. You can find Alison on Instagram at @alisonmdesir or her website http://alisonmdesir.com
Pushing The Limits On Running or How To Open a New Door to Sharing (01:14:50)
A few months ago, May 2022, Mau Díaz and Nils Arend decided to run the width of the Baja California Peninsula in one day, from Todos Santos to Cabo Pulmo (140 kms). They knew it would be a challenge, but they never imagined how far this experience would push their physical and mental boundaries. This is a conversation between these two running legends about an incredible adventure that brings to bear the significance of shared experiences. This episode is also a preview of an upcoming experience in January 2023 with Aire Libre Running. Make sure to subscribe to our newsletter to learn all the details, you won't want to miss this one. Mau Díaz is the co-founder of Aire Libre RunningNils Arend is the founder of The Speed Project.
Rewilding, Connecting to Nature, and the Magic of Forests with SUGi. (00:47:22)
SUGi is on a mission to empower rewilding and bring Nature closer to anyone anywhere. Mobilizing an incredible team of creatives, forest makers, ocean gardeners, and polymaths, their projects create micro-forests that reflect the indigenous biodiversity of that place. In a conversation with founder Elise Van Middelem and lead forest maker James Godfrey-Faussett, we explore their process, the value of nature and moving through forests, and talk about some of the forests we'd most like to visit. It's an inspiring conversation about how to turn passion into action and spend more time connected to the things that matter most. Be sure to check out the beautiful, informative content they've created at the links below. @sugiproject sugiproject.com
A World of Running with Like the Wind Mag (01:02:39)
Like the Wind Mag has been changing the game in the running media landscape since they launched in 2014. Bringing beautiful design together with amazing storytelling in collaboration with a range of artists and writers. We spoke with co-founders Julia Freeman and Simon Freeman, longtime friends of Aire Libre, about the project, using running as exploration, and their recent book: Running Wild: Inspirational Trails from Around the World. @likethewindmag https://www.likethewindmagazine.com/shop/running-wild-book/
Finding Your Own Trail with Clare Gallagher (00:57:49)
Clare Gallagher is a professional ultra trail runner and environmental activist who has won the Leadville 100 and Western States 100 mile races. She's also set FKTs on the Zion Traverse and the Joshua Tree Traverse. The way she uses her platform and running to raise awareness and drive change sets her apart. She's a deep thinker and a writer who explores the intersection of running and mindfulness and our connection to the landscapes we're in. The conversation explores running mindfully, keeping other pursuits while running competitively, and using media of all forms with intention.
Michel Rojkind on the Integrated Life, Staying Flexible, and Aging Well. (00:51:37)
Michel Rojkind is an artist, world-renowned architect and runner based in Mexico City. He's done projects all over the world and worked with the Mexican government. He's a runner who's well known in the Mexico City crew scene for having dipped under the 3-hour barrier for the marathon in his fifties, running 2:56 most recently at age 51. We dig Michel's philosophy for bringing energy into his creative work through the integration with his running and the rest of his life. We talk about living as an embodiment of your spirituality with no separation between what you do and what you believe. And of course, we look at what keeps him so vibrant and healthy in his old age—staying flexible and not holding on too tightly to beliefs or concepts of the self. Michel is a good friend of the Aire Libre crew and we feel so privileged to share some of his wisdom. Find him at @rojkind on Instagram.
