We're in the trenches breaking down the defensive line from technique and fundamentals to NFL and college football analysis. American football podcast for defensive linemen and coaches. Hosted by Coach Arpedge Rolle of Five Star Linemen Academy and Big Dawg Football Defensive Line Video Tutorial Website (www.bigdawgfootball.com).
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WORK LIKE A DAWG: Got Sacks? Don't Get Ahead Of Your Hands (00:37:10)
Mastering the art of pass rushing starts with analyzing an offensive lineman’s stance, set, and strike. In this episode, we dive into why studying these details gives you the edge to get more sacks. Preparation is everything: KNOW BEFORE YOU GO!
WORK LIKE A DAWG: Got Sacks? Know Before You Go (00:52:30)
Mastering the art of pass rushing starts with analyzing an offensive lineman’s stance, set, and strike. In this episode, we dive into why studying these details gives you the edge to get more sacks. Preparation is everything: KNOW BEFORE YOU GO!
THINK LIKE A DAWG: October 5th, 2024 - NCAA Football Day Of Reckoning (01:02:24)
In this episode of Big Dawg Football Trench Talk, we dive deep into one of the wildest days in college football, where major upsets had fans everywhere on the edge of their seats. Join us as we break down what happened, why it happened, and what we can learn from these unexpected outcomes. We'll reflect on how players and coaches can turn tough losses into valuable lessons, discuss the mentality needed to handle high-pressure situations, and explore how upsets can reshape the season's landscape. Buckle up, Big Dawgs, because we're talking about resilience, strategy, and the unpredictable beauty of college football!
WORK LIKE A DAWG: Gap Control - It's A Game Of Trust (00:59:14)
What's up Big Dawgs?! In this episode of Big Dawg Trench Talk, we’re diving deep into one of the most crucial aspects of defensive line play: Gap Control. Success on the line starts with understanding your responsibility and trusting the guy next to you to do the same. We break down the importance of discipline, technique, and building that unshakable trust between teammates. Whether you’re in the trenches or coaching from the sidelines, this episode is packed with game-changing insights to elevate your play. Let’s lock in and control those gaps!
WORK LIKE A DAWG: 4 Ways To Stop An Offensive Passing Scheme At The Line Of Scrimmage (00:44:12)
What's up, Big Dawgs?! In this episode of Big Dawg Trench Talk, we're breaking down the trenches and diving deep into the strategies that can shut down an offensive passing scheme right at the line of scrimmage. From dominating the pocket to disrupting the quarterback’s rhythm, we've got four game-changing tactics that will help you own the line and keep that air attack grounded. Whether you're a seasoned vet or a young dawg in the trenches, these tips will level up your game. Tune in and get ready to make your presence felt on every snap!
For defensive line video-on-demand tutorials and drills or to book a virtual session with Coach Rolle, visit www.bigdawgfootball.com
WORK LIKE A DAWG: Dealing With The Double Team (00:46:19)
In this episode of Big Dawg Trench Talk, we’re breaking down one of the toughest challenges in the trenches – handling the double team. Whether you're a nose tackle or a defensive end, we’ve got the tips, techniques, and mindset to help you shed blockers and dominate up front. Tune in as we discuss footwork, leverage, hand placement, and how to stay aggressive when the offense throws two your way. Let’s get after it, Big Dawgs!
WORK LIKE A DAWG: The Power Play Of Alignment (00:40:46)
In this episode of Big Dawg Trench Talk, we're breaking down why understanding your defensive alignment is more than just knowing where to line up. It’s about recognizing how your position on the field sets the stage for strategic execution at the line of scrimmage. From gap control to outsmarting the offense, we’ll dive into the critical role alignment plays in creating a winning defense. Whether you're a seasoned vet or just getting started, this episode is packed with game-changing insights to sharpen your football IQ. Let’s get to work, Big Dawgs!
Want to book a virtual zoom session with Coach Rolle? Schedule your session @ www.bigdawgfootball.com
Weekday & Weekend Sessions Now available
WORK LIKE A DAWG: Explosive Drills (00:37:59)
What’s up, Big Dawgs?! In this episode of Big Dawg Trench Talk, Coach Arpedge Rolle is all about that explosive power! We’re breaking down the best drills and exercises to help you develop a lightning-fast burst off the line of scrimmage. If you want to be the first one off the ball and blow past the O-line, this episode is packed with the techniques you need to dominate in the trenches. Let’s get that explosive edge—tune in and get ready to work!
Want to schedule a Zoom session? For more defensive line drills and tutorials, visit us at www.bigdawgfootball.com.
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THINK LIKE A DAWG: Your Attitude Determines Your Success (00:33:27)
In this special bonus episode of Big Dawg Trench Talk, we're diving deep into the mindset that separates the good from the great in the trenches. "Think Like A Dawg: Your Attitude Determines Your Success" is all about harnessing the mental toughness and relentless attitude that every dominant lineman needs. Whether you're battling in the trenches or coaching the next generation, this episode will give you the tools to cultivate the winning mindset essential for conquering the line. Get ready to embrace the Dawg mentality and LET'S GO TO WORK!
Coaches or athletes, want to work with Coach Rolle? Book a zoom session @ www.bigdawgfootball.com
WORK LIKE A DAWG: Pass Rush Techniques | Advanced Methods To Improve Speed & Efficiency In Rushing The Quarterback (00:33:19)
What's up, Big Dawgs?! It’s Coach Arpedge Rolle from Five Star Linemen Academy, and in this episode of The Big Dawg Trench Talk, I’m breaking down some advanced pass rush techniques that’ll help you take your trench game to the next level. We’re talking about ways to boost your speed off the line, sharpen your hand moves, and get that footwork on point to make sure you’re getting to the quarterback every time. If you’re ready to up your efficiency and dominate the trenches, this episode is for you. Let’s get to work!
To schedule your Virtual Zoom Session or for defensive line video tutorials, drills and more, visit us @ www.bigdawgfootball.com
S2 EPISODE 21: WHAT YOU DON'T KNOW, CAN BEAT YOU! (00:41:52)
Knowing your enemy, provides wisdom on attacking your enemy.
S2 EPISODE 20: DEFENSIVE ENDS, THIS IS FOR YOU! (00:39:39)
Defensive Ends, This Episode Is Just For You!
S2 EPISODE 19: IF YOU CAN FOCUS, YOU CAN FIGHT! (00:43:38)
Show Me A Lineman That Can Focus And I'll Show You A Lineman That Can Fight!
S2 EPISODE 18: UNITY VS UNIFORMITY (00:44:43)
When you look at your team, do you see uniformity or unity? Or both? Big Dawgs, we're breaking down the importance of unity vs uniformity and how it leads to success.
EPISODE 17: THERE'S POWER IN YOUR HANDS: PHASES OF DEVELOPING SUCCESSFUL DEFENSIVE LINEMEN (00:53:58)
Every productive thing in life has an order and so does training a Dawg in the Trenches!
The Optimal Defensive Line Training System is a system created to help bring order and priority to properly training a defensive linemen to be dynamic and perform optimally at the LOS (Line Of Scrimmage). In this series, let’s dig deep into conversation and discuss what the perfect functional curriculum should be to maximize progress.
Every productive thing in life has an order and so does training a Dawg in the Trenches!
The Optimal Defensive Line Training System is a system created to help bring order and priority to properly training a defensive linemen to be dynamic and perform optimally at the LOS (Line Of Scrimmage). In this series, let’s dig deep into conversation and discuss what the perfect functional curriculum should be to maximize progress.
First up, feet mechanics in your stance. Alright Big Dawg, LETS TALK TRENCHES!
EPISODE 15: HOW SHOULD A DEFENSIVE LINEMAN TRAIN IN THE OFFSEASON? (00:40:03)
The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.:
www.bigdawgfootball.com
Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome):
trenchtalk@fivestarlinemen.com
CONNECT WITH US BIG DAWGS
TWITTER: www.twitter.com/5StarLATA
INSTAGRAM: www.instagram.com/fivestar_linemen
FACEBOOK: www.facebook.com/5StarLTA
EPISODE 14: FOOTBALL TAUGHT ME TO F.I.G.H.T (00:23:00)
What's Up Big Dawgs?! Do you know that football can activate the "F.I.G.H.T." in your life? Football isn't just a game of x's and o's. There are principles of the game that can be applied to your life. Be a DAWG on the field and off the field! FIGHT!
www.bigdawgfootball.com
EPISODE 13: STUDY TO SHOW THYSELF APPROVED! (00:30:02)
What's Up Big Dawgs! There are always two places that you can catch me, in the "trenches" and in the "lab". Before I become a Dawg in the trenches, I'm constantly studying film with Coaches and Big Dawgs in the "lab". We're breaking down the importance of being a student of the game. #LetsGoToWork
www.bigdawgfootball.com
EPISODE 12: BIG DAWG BREAKDOWN 3 - DEMARCUS LAWRENCE: IS YOUR "A.C.E." IN PLACE? (00:24:14)
We're in the trenches breaking down and analyzing our favorite quarterback sack by Dallas Cowboys' DeMarcus Lawrence from week 2 of the NFL 2018 season.
www.bigdawgfootball.com
EPISODE 11: WHERE IS MY FRIEND STEM? (00:25:53)
We've all heard the saying, "You can't teach an old dawg new tricks", but sometimes we don't have to because the old "tricks" work! We're in the trenches today breaking down how defensive linemen "stem" at the line of scrimmage.
EPISODE 10: BIG DAWG BREAKDOWN 2 | 2018 NFL SEASON WEEK 1 QB SACK ANALYSIS (00:24:14)
We're in the trenches breaking down and analyzing our favorite quarterback sacks from week 1 of the NFL 2018 season by DeForest Buckner, T.J. Watt, & Dee Ford.
www.bigdawgfootball.com
EPISODE 9: YOU'RE PLAYING OUT OF CONTROL! (00:32:52)
We're breaking down the importance of playing with control as a defensive linemen.
www.bigdawgfootball.com
EPISODE 8: ARE YOU BIG ENOUGH TO PLAY DEFENSIVE LINE? (00:35:45)
Big Dawgs are constantly coming to me and referencing their height and weight when it comes to being a successful defensive linemen. When going to dive in rather or not size matters as a defensive linemen.
www.bigdawgfootball.com
What's Up Big Dawgs?! In this Big Dawg Breakdown, we're breaking down and analyzing some of our top quarterback sacks from the 2018 NFL pre-season games.
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