Birth Story Podcast
For unge lyttereHi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like?" "What does the day of labor look like?" "What is a Doula?" I want every mom's birth story to be peaceful, happy and a memory that they will love to share. Birth Story podcast is my way to provide childbirth education through story telling in the comfort of your home and to prepare a mom for motherhood with any birth story that unfolds for their pregnancy, labor and delivery. If a pregnant mom uses an OBGYN, a midwife, a doula, a birth doula, or has a home birth, water birth, natural birth, C-section, cesarean birth, hospital birth, medicated birth, epidural birth, pitocin birth, an induction or induced labor, are having multiple babies or a single baby, a birth plan or no birth plan; I started this podcast to help moms learn and prepare for their labor and delivery and birth though birth story telling. BIRTH STORY PODCAST INSTAGRAM: https://www.instagram.com/birthstorypodcast BIRTH STORY PODCAST FACEBOOK: https://www.facebook.com/birthstorypodcast LOOKING FOR A DOULA IN CHARLOTTE, NC? HIRE MyDoulaHeidi: https://www.mydoulaheidi.com BIRTH STORY PODCAST SHOWNOTES: https://www.birthstory.com
Siste episoder av Birth Story Podcast podcast
- 5 || Dear Paiden: The Birth Story of Paiden Lucia (00:12:50)
In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi
- 4|| Postcards From the Womb Week 1 of Pregnancy (00:02:19)
In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi
- 3 || How to get the most out of Season 2 (00:13:45)
In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi
- 2 || A word from Heidi (00:12:58)
In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi
- 1 || Amy's Car Birth Intro (00:06:54)
In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi
- 220 || Mamaste Fit's Gina Conley on her last 2 homebirths and her new book Training for Two (00:59:21)
Heidi catches up with Gina Conley in 2025 to update their conversation from 2022. In 2022, Gina shares about her first 2 births and 2 miscarriages and how Mamaste Fit came to be. In this episode, Gina shares about her new book, Training for Two, and digs into her final two homebirths. If you haven't listened to the 2022 episode, I have replayed in just before this episode in 219....start there! XOXO Heidi There are still seats available for Birth Story Academy. Go to BirthStory.com and use code BIRTHSTORYFRIEND to get $20 OFF.
- 219 || Mamaste Fit's Gina Conley on her first two births and better birthing (2020) (01:21:21)
This is a replay of episode XXX in 2022. The follow up episode 220 is up next and is Part 2 where I catch up with Gina in 2025 and hear two more homebirth stories and an update on the Mamaste Education and Fitness platform. Make sure to listen to both episodes! XOXO Heidi
- 218 || Homebirth with Bec Conant of the OM Birth Approach (01:31:08)
Bec thought she knew everything she needed to to have a smooth Home birth for her son- after all she’d been teaching prenatal yoga and birth classes for over 20 years at the time. But when her birth ended up in a hospital transfer and unplanned cesarean she started looking more deeply into what had happened, and where she might have missed something. In doing so she discovered a missing piece in how certain movements, actions, and practices are key to creating balance throughout the body, and how practicing this way not only better prepares the body for labor, but also balances the mind to ride the twists and turns of the birth process. Her approach is captured in her new book The Om Births Approach, and in her online pre and postnatal yoga programs available at www.ombirths.com The first 100 listeners interested in the Om Births Full Mama Membership or a day pass to either the pre or postnatal recorded libraries, enter BIRTHSTORY10 for a 10% discount 3 Key takeaways from the podcast that listeners will learn today: Point 1: Being flexible isn't the only thing for preparing for birth we need overall balance Point 2: Balance for birth means having strength as well as stretching Point 3: Even if we can’t plan out every moment of birth, we are able to learn to ride the waves and still have a positive experience 3 Keywords that people would want to search when looking for content that you would provide in this episode: Point 1: Pelvic floor Point 2: Birth muscles Point 3: Balance Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: A gift card for doula services- Birth or Postpartum Summary of guest experience – Who are you? What are your credentials? Where do you live? Bec Conant is a respected figure in Boston and New England for her expertise in prenatal care and yoga instruction spanning over two decades. Through her Om Births program, she empowers expecting individuals, guiding them through childbirth and easing their transition into parenthood. Bec is also the author of The Om Births Approach, which explores using yoga to prepare the body, mind, and spirit for birth. She is mother to her 7 yr old son who serves as her neverending teacher in meditation and life. Website: www.ombirths.com Instagram: @ombirths Facebook Group:/OmBirths YouTube Channel: Theyogadoula XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! XOXO Heidi Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 217 || FLOORED with The Vagina Whisperer (00:59:35)
This is a replay of episode 210 to celebrate and promote the launch day of FLOORED, by Dr. Sara Reardon aka The Vagina Whisperer. Out today! You can buy your copy HERE. XOXO- Heidi
- 216 || Unmedicated Induction with Julia Winn with a side of BV, Listeria, and Appendicitis (01:04:57)
In this podcast episode, Julia Winn shares her unmedicated Pitocin birth story, detailing her journey from induction to delivery. Her induction plan for a cervical ripening process without an epidural, her unexpected exposure to listeria, and the decisions she faced as labor progressed. From the intense contractions brought on by Pitocin to the incredible support of her doula (Catherine 😀) who is part of Heidi's local doula company Birth Story Boutique and her amazing partner. Despite how difficult it was, the experience was empowering, and she reflects on the deep love and awe that come with bringing a new life into the world. 3 Keywords that people would want to search when looking for content that you would provide in this episode: Induction Unmedicated Pitocin birth Doula Julia's favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: Breastfriend, Moby Wraps, Halo Swaddles, Bumbo chair, playpen. Who is Julia? In her words....My name is Julia, I am from a small town in New Hampshire, moved to Houston, TX when I was 22 and moved to Charlotte when I was 27. I used to be in the medical field for 6-8 years as a CNA. I am now a videographer and content creator. Where to follow Julia: Instagram: https://www.instagram.com/julia_winn/ Pinterest: https://www.pinterest.com/julia_winn/ TikTok: https://www.tiktok.com/@julia_winn YouTube Channel: https://www.youtube.com/@julia_winn/videos XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 215 || How to become a non-toxic pregnancy product mega researcher with Sasha Mama Wellness (00:33:19)
Sasha Niz Konrad is the founder and CEO of Sashamama Wellness, a brand dedicated to non-toxic, holistic wellness solutions for pregnant and postpartum women. With a background as a prenatal and postpartum yoga instructor and a deep passion and interest in holistic maternal and hormone health. Sasha has combined her expertise and personal journey to create thoughtfully curated, safe, and effective products safe for anyone but especially mamas! Based in Charlotte, NC, Sasha is an advocate for self-care and empowerment for moms during every stage of their motherhood journey. We'll explore the inception of Sashamama Wellness, a brand dedicated to providing non-toxic, pampering wellness products for prenatal and postpartum mothers. I was inspired by the Andean fertility goddess Pachamama, symbolizing Mother Earth, and my personal journey through hormonal imbalances and pelvic floor issues + teaching prenatal/postpartum yoga classes. I had a light bulb moment, which led to my conscious effort to curate products that prioritize women's health. A focus on reducing the top 3 common complaints for new/expecting moms and overall self-care habits/rituals during motherhood. Clinical Importance of Non-Toxic Products and Detoxifying Safely: Pregnant women are particularly vulnerable to environmental toxins, which can adversely affect both maternal and fetal health. Studies indicate that exposure to certain chemicals during pregnancy can lead to complications such as preterm birth and developmental issues. Utilizing non-toxic skincare products minimizes these risks, promoting a healthier pregnancy, higher chance of getting pregnant, breastfeeding safety/brain development . Talk about my personal experience with hormonal imbalances, walk through journey and story of hormone issues, pelvic floor muscle spasm, and years of listening to new symptoms that pregnant and postpartum women faced weekly as I saw them week after week. Talk about detoxifying from phthalates and endocrine disruptors, define what that means and the sperm count rates declining. Talk about EWG, dry brush, exercise, gua sha, as a form of toxin release. Please link your contact information for me to share in the episode. Website: sashamamawellness.com Instagram: https://www.instagram.com/sashamama_wellness Etsy: https://www.etsy.com/shop/SashamamaWellness?ref=shop_sugg_market TikTok: Tiktok.com/ Sashamama_wellness Facebook Group: https://www.facebook.com/profile.php?id=100095452157752 XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 214 || Birth Order and the role it plays in our lives and parenting with Dr. Robert Hurst (00:52:06)
How does Birth Order impact you and your parenting? Dr. Robert V.V. Hurst was born in Hammond Indiana and has been practicing orthodontics in Covington Louisiana for over 35 years. During this time he has used his office and patients as his living laboratory to study his patient’s personality traits and birth orders. Out of this has come a unique and workable theory that accurately finds a person's real birth order and explains their behaviors. Educated at Indiana University and Harvard, he has taught at both Tufts University and Louisiana State University. He has published numerous articles on birth order and patient behavior. He has also lectured on this same subject applying it to not only patient management but also to office dynamics and employee relationships. In Life's Fingerprint, Dr. Robert V. V. Hurst offers an illustrative and funny look at how birth order is directly related to behavior, how people work, how people live, and how people love. A revealing questionnaire helps you navigate the variety of information Dr. Hurst offers to help you pinpoint your real birth order. Unique to this book is the discussion of double birth order and families within families. This concept is the Rosetta stone of understanding birth order theory, and it is why just your ordinal birth order, or number order of birth, is sometimes not your real birth order. Life's Fingerprint: How Birth Order Affects Your Path Throughout Life will help you understand yourself and show you how to better interact with your family, friends, and coworkers. Learn more at www.lifesfingerprint.com and buy the book at www.mybirthorder.com 3 Key takeaways from the podcast that listeners will learn today: Point 1 Birth order influences all parts of your life Point 2 All children are different don’t treat them all the same Point 3 Finding your real birth order is the key ie. Double Birth Orders XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 213 || Doula Diaries: A week of Home Birth, Birth Center, and Hospital Births with MyDoulaHeidi (01:00:06)
Drumroll....I am proud of myself for pumping out the ever popular Doula Diaries! I had a crazy week of births around the full Blood Moon of March 14, 2025. I went to a homebirth, a birth center birth, and 2 hospital births in the same week. Let's see how they all played out. This week was reminding me that birth is unpredictable. It can be long, it can be short, it can be uncomplicated, it can be complicated. Prepare for it....that's why I wrote Birth Story Academy. You can enroll in my online course and be ready for whatever labor throws at you. Enroll at BirthStory.com and use code BIRTHSTORYFRIEND for $20 OFF. XOXO- Heidi
- 212 || World Down Syndrome Day with Abby Rose Green of the HERSELF Podcast (01:41:14)
Today is World Downsyndrome Day! Celebrating all of our homies with an extra chromy. Thank you for being here and sharing this podcast episode with someone that you know that is parenting and/or pregnant and Down's Syndrome is part of their story. Heidi sits down with Abby Rose Green of the HERself Podcast to chat about fertility, an unexpected anatomy scan, an amniocentesis, chromosomal uniqueness, Down's Syndrome, and birth. Abby was originally planning an unmedicated homebirth. She shares how she changed plans and was still able to achieve the beautiful vaginal birth she so desired with her son Owen. This episode brought Abby and Heidi to tears as they bonded over parenting children with a "diagnosis" they were not anticipating. Follow along on Instagram: Abby: Instagram.com/abbyrosegreen Heidi: Instagram.com/birth.story.academy We would love for you to write a review for both the Birth Story Podcast and the HERself podcast if you have time today. XOXO PS. There is always room for you in Birth Story Academy. Join Heidi for all of your childbirth education needs at BirthStory.com. Use code BIRTHSTORYFRIEND for $20 OFF the course and a FREE copy of the Birth Story Pregnancy guidebook and journal.
- 211 || 8 Minute Birth Meditation Affirmations for labor preparation (00:08:55)
Thank you Michelle Smith for recording these beautiful birth affirmations to help get through birth and to practice before birth! If you have 8 minutes, come back to this episode every day! XOXO Heidi You can find Michelle's Birth Ease Method for Hypnobirthing at https://www.birtheaseservices.com/
- 210 || The Vagina Whisperer Dr. Sara Rearden and her book FLOORED (00:58:33)
What is pelvic floor therapy? Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing. So, how? Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage 3 Key takeaways from the podcast that listeners will learn today: Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome My book Floored can help guide you through Pregnancy, birth and postpartum to manage common issues like urinary leakage, prolapse and painful sex Preparing for birth can help improve birth outcomes and birth experiences for women and moms 3 Keywords that people would want to search when looking for content that you would provide in this episode: Floored The Vagina Whisperer Pelvic floor therapy Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: My book Floored, a comfortable pair of pajamas with buttons in friend, Frida Mom postpartum recovery kit Summary of guest experience – Who are you? What are your credentials? Dr. Sara Reardon, board-certified pelvic floor physical therapist and known on social media as The Vagina Whisperer. I have an online pelvic floor fitness platform, The V-Hive, for pelvic floor workouts for pregnancy, childbirth preparation, postpartum, perimenopause and painful sex. I live in my hometown of New Orleans with my husband and two boys. Website: www.thevagwhisperer.com - sign up for 7 days of free pelvic floor workouts Book: https://thevagwhisperer.com/floored/ Instagram: https://www.instagram.com/the.vagina.whisperer/ TikTok: https://www.tiktok.com/@thevagwhisperer YouTube Channel: https://www.youtube.com/@thevaginawhisperer LinkedIn: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ Photography/Videography: Please email hello@birthstory.com subject YOUR NAME PODCAST PICS/VIDEOS any images I can share in my stories to promote your episode. XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 209 || Heidi's Birth Statistics 2024 Doula Clients (01:32:27)
Heidi talks through her birth statistics from 2024 with her fall interns Katie, Cat, and Mariza. Take a dive into cesarean section rates, how long labors lasted, and more fun data in this annual episode! We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 208 || Survivor 46 Winner Kenzie Petty and Her Birth Story (01:50:46)
Are you ready to hear the amazing birth story of Kenzie Petty with her partner Jackson by her side? Let's do this! And since Kenzie is a baddy and won survivor and crushed a primal unmedicated birth...she has a bunch of ways to connect and save you money on all of her favorite things. Make sure to follow her if you aren't already! Here is what you need to know! XOXO Heids Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: Chatbooks: CODE: “KENZIETHEHAPPYFAIRY” 20% off https://chatbooks.com/products/ambassador?utm_source=Ambassador&utm_medium=IG&utm_campaign=kenziethehappyfairy HOPE&plum carriers 10% off https://www.hopeandplum.co/KPetty BIRTH STORY ACADEMY childbirth education online classes www.BirthStory.com CODE: $50 OFF with code KPETTY Kenzie, salon owner extraordinare and Survivor 46 winner Website: https://linktr.ee/kenziepetty Instagram: https://www.instagram.com/kenziethehappyfairy TikTok: https://www.tiktok.com/@kenziethehappyfairy?_t=ZP-8u3eLHGbwHW&_r=1 ________ We have seats available in Birth Story Academy. Join today for $50 off with code KPETTY at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 207 What is Craniosacral Therapy with Meaghan Beams (01:12:05)
3 Key takeaways from the podcast that listeners will learn today: craniosacral is very gentle and can be used on anyone, but especially babies very soon after birth, no matter if the birth was smooth, or traumatic it can help with feeding (no matter how you feed your baby), sleep issues, tongue ties, and meeting developmental milestones it’s never too late to start craniosacral treatments Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: a craniosacral treatment!! This is a great way to help the body prepare for birth, and heal from the experience afterward. I’m Meaghan Beames, a Registered Massage Therapist, Craniosacral therapist. I’m trained in Rhythmic Movement, and Visceral Manipulation. I work with people of all ages, but specifically newborns and infants in Toronto, Canada. I teach health professionals around the world to do Infant Craniosacral Therapy through my school, Beames CST Training Centre. Website: www.beamescst.com and www.mybabycst.com Instagram: @beamescst @mybabycst Facebook Group: https://www.facebook.com/beamescst YouTube Channel: https://www.youtube.com/@beamescst XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 206 Write to Heal Coaching Program with Cora Howard (00:42:04)
Today Heidi interviewed Cora Howard, a mother of two and the owner of Write to Heal, a coaching program for birthing people that have experienced cesarean births. Here is a little more about Cora Howard and this episode. In Cora's words: "In this episode, we’ll explore the emotional journey of recovering from a C-section and rediscovering your sense of self. I’ll share my personal birth stories, including the challenges and transformations I experienced after two C-sections, and how these led to the creation of my mindfulness-based coaching program, Write to Heal. We’ll also discuss tools for emotional resilience and how to empower yourself through writing, mindfulness, and community support." 3 Key takeaways from the podcast that listeners will learn today: Why emotional healing after a C-section is just as important as physical recovery. How mindfulness and therapeutic writing can help moms reclaim their sense of identity. Practical tips for fostering emotional resilience and facing postpartum challenges with courage. 3 Keywords that people would want to search when looking for content that you would provide in this episode: C-section recovery Emotional resilience for moms Postpartum mindfulness practices Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: The Harbor Baby Monitor (https://harbor.co/products/harbor) is my favorite! It’s a smart, modern monitor designed to provide peace of mind for parents. What makes it even better is their trade-in program, so you can upgrade your current baby monitor for Harbor’s high-quality system. I’m Cora H., a mindfulness practitioner and C-section Emotional Resilience Coach, based in Fairhope, AL, a beautiful small town off Mobile Bay in Southern Alabama. Through my Write to Heal approach, I empower moms to process their emotions, rebuild their courage, and embrace personal growth after a C-section. Website: corah.coach Instagram: csectioncoachcora Threads: @csectioncoach Linkedin: linkedin.com/in/corahoward ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 205 Relationships and Sex After Baby with Chelsea Skaggs (00:59:09)
Today Heidi interviewed Chelsea Skaggs, the founder of Postpartum Together, a coaching program for parents to continue to grow their relationship after having kids. Here is a little more about Chelsea Skaggs and this episode. In Chelsea's words: "Having a baby creates a huge shift in your relationship. More than half of couples report decreased satisfaction in their marriage after having a baby, but it doesn’t have to be that way. There’s no sugar coating that it’s humbling and hard work to understand yourself and your partner in the midst of such a big change but there are ways to become better at communicating and connecting so that you’re more of a team moving through the changes together." 3 Key takeaways from the podcast that listeners will learn today: Point 1: You need to understand where you keep looping in arguments and why that’s happening Point 2: Understand when you’re telling yourself a story and need to get accurate details from your partner Point 3: Sex probably isn’t going to look the same as it did before, and that’s cool 3 Keywords that people would want to search when looking for content that you would provide in this episode: Point 1: Relationship Coaching Point 2: Sex after baby Point 3: After kids Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: Larken Nursing/Pumping bra (I still wear it 6 mo PP because it’s so cozy!) Chelsea is a certified life and relationship coach who helps expecting and new parents to get out of the resentment and disconnect and build a relationship they are proud of so that they can enjoy the life they’ve built. She is a mom of two and her family lives in Central Ohio. Website: www.postpartumtogether.com Instagram: instagram.com/chelseabrookeskaggs Pinterest: pinterest.com/postpartumtogether TikTok: www.tiktok.com/@chelseaskaggs Facebook Group: www.facebook.com/groups/better.relationships.after.baby YouTube Channel: www.youtube.com/@ChelseaSkaggsCoach We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course! Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website
- 204 How to Prepare for Postpartum with Luxe Baby Custom Newborn Care (00:43:43)
Today's interview is with Marisa Rodriguez of Luxe Baby Custom Newborn Care. In Marisa's Words: "I want to share how my postpartum and birth experience changed my views from a caregiver to a mother and how it shaped my views and also led to the way I support other Moms in the postpartum period. I will be discussing my remote services and how they can support new parents." 3 Key takeaways from the podcast that listeners will learn today: The importance of listening to their intuition and to trust it Benefits of self care in the postpartum period The wide range of support that is available if needed 3 Keywords that people would want to search when looking for content that you would provide in this episode: Custom newborn care Postpartum support What’s right for you and your newborn Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: I am obsessed with the Shusher! It’s helped my diffuse many crying jags—I also love the portable sound machine by HUSHH Who are you? What are your credentials? Where do you live? Please leave 1-3 sentences only. I am Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. I am a seasoned newborn care specialist, trained postpartum doula and new parent coach. I am based in Phoenix, AZ but serve families nationwide. Website: www.luxebabycare.com Instagram: @luxebabycare XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 203 What do you mean there is no amniotic fluid? Birth Story with Kristen Stegall (01:19:30)
Today Heidi interviewed Kristen Stegall, CEO of Novice Studios, a podcast production company based in Charlotte, NC. Here is a little more about Kristen Stegall and this episode. In Heidi's words: "In this episode, I interview my client Kristen Stegall about her pregnancy journeys, from navigating a missed miscarriage in 2020, to delivering her rainbow baby in 2022. We discuss her long prodromal labor, determining that a c-section was the safest way to deliver her baby, and processing a traumatic birth experience." While I don't usually work at this hospital, it should be noted that Kristen says, " And it was fun to do the different positions and try the birth sling and to, you know, all the nurses, the staff there. I feel like very lucky that everybody there was so kind. And they were like, you guys do your thing. And they were like, we trust the doula and we trust you to tell us when you need something." It feels good to be trusted by a hospital system as a doula. This was the last time I was at this hospital until October of 2024. 3 Key takeaways from the podcast that listeners will learn today: A D&C is an abortion, and abortion is a healthcare tool that saves lives. Unfortunately the word “abortion” has been villainized, but ultimately it prevented an adverse outcome for Kristen’s missed miscarriage. An urgent c-section is different from an emergency c-section. In an emergency, you are completely put under general anesthesia and are asleep for the procedure. In Kristen’s urgent c-section, she was fully awake and numbed via epidural. If you had a c-section, you gave birth!! Don’t discount your experience or your role in bringing your baby into the world just because you didn’t give birth vaginally. 3 Keywords that people would want to search when looking for content that you would provide in this episode: Missed miscarriage Abortion as healthcare Urgent C-section Favorite baby product or new motherhood product: Keekaroo Peanut Changer Hatch Sound Machine Portable Sound Machine with Lights (great for on-the-go naps in the stroller!) Kristen Stegall is the CEO of Novice Studios, a video podcast production company based in Charlotte, NC. She is a wife to Matt, and mom to a happy toddler and two fur babies. Website: https://novicestudiosclt.com/ Instagram: https://www.instagram.com/novicestudiosclt/ YouTube Channel: https://www.youtube.com/@novicestudiosclt We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course! Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website
- 202 Navigating a NICU stay with the NICU Translator Mary Farrelly (01:01:40)
Today Heidi interviewed Mary Farrelly, also known as the NICU translator. Here is a little more about Mary Farrelly and this episode. In Mary's words: "Hi, I am Mary Farrelly - a certified NICU nurse, nurse educator, doula and the founder of The NICU Translator where I help to bring more joy and less trauma to a NICU experience through empowered education and individualized support. In today’s episode we discuss all things NICU including the different levels of NICU care, ways to prepare prenatally for a known NICU admission, tips for empowered parenting in the NICU and ways to support friends and family who experience a NICU stay." 3 Key takeaways from the podcast that listeners will learn today: The different levels of NICUs and common NICU diagnoses Ways to prepare prenatally for a potential NICU stay How to support a family experiencing a NICU stay 3 Keywords that people would want to search when looking for content that you would provide in this episode: NICU NICU baby or NICU mom Preemie Here are the links to items I mentioned in the episode: I am a NICU Mom: Coloring Through the NICU Journey A therapeutic coloring book designed for NICU moms by a fellow NICU mom and NICU nurse, offering a creative outlet and moments of calm during a stressful time. The NICU Notebook A practical tool for parents to organize medical information, track progress, and record memories during their baby’s NICU stay. Hello, Little Love: A Letter from a Parent to Their Baby in the NICU This picture book celebrates the milestones of a NICU baby, offering encouragement and love to both parents and children. Cradles of Courage A heartwarming story that honors the bravery of NICU babies and their families, reminding them of their strength and resilience. NICU Milestone Cards: a simple, easy way to remember the positives of the NICU experience and celebrate them through photos. Mary Farrelly RN, BSN, RNC-NIC - I am a certified NICU nurse, nurse educator and trained doula who lives in Central Virginia. Ways families can work with me: Free Life After NICU Community: a private and safe space for NICU families to connect with each other while also having access to expert support and guidance. 1:1 Virtual Post-NICU Doula Support: book a free 30 minute call to learn more about ways we can work together to troubleshoot your concerns and build a unique plan to create a post-NICU environment where you and your baby can thrive together. Navigating the NICU for Doulas Course: live virtual training will prepare doulas to be able to better support families through their NICU experience and transition home. Free NICU Birth Plan template: completely customizable birth plan template addendum that will help families be able to navigate the unexpected feeling more confident and empowered in their choices. Website: www.thenicutranslator.com Instagram: @thenicutranslator Facebook Group: The NICU Translator ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest
- 201 Sabia Wade on Roles of Dominance and Submission and How They Are Woven into Birthwork and Parenting (01:10:21)
Sabia Wade (she/they), is a Black, queer, CEO, author, educator, full-spectrum doula, investor, and expander of Black luxury. Sabia is the founder of Birthing Advocacy Doula Trainings, an accessible and inclusive training program for community care workers, and For the Village, a non-profit providing doulas at no or low-cost to low-income and marginalized communities in San Diego. As a coach, board member, investor, educator, and programming development consultant for organizations throughout the Birth and Reproductive Health Industry, every part of Sabia’s work centers on liberation of all people through Reproductive Justice. Her book, Birthing Liberation: How Reproductive Justice Can Set Us Free, is now available for purchase. Additionally, Sabia is a certified reiki practitioner, death doula, somatic practitioner, human design reader, wedding officiant, and is currently working toward becoming a Spiritual Director! 3 Key takeaways from the podcast that listeners will learn today: How being a dominatrix is not just about sexuality Doms and doula work The role of doms and subs in birth and parenting 3 Keywords that people would want to search when looking for content that you would provide in this episode: advocacy doula support dominatrix Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: Kindred Bravely Nursing Bra Website: https://www.sabiawade.com/ Book: https://rep.club/products/birthing-liberation Instagram: https://www.instagram.com/sabiawade/ TikTok: https://www.tiktok.com/@sabiawade Facebook Group: https://www.facebook.com/doulasabia X: https://twitter.com/sabia_wade YouTube Channel: https://www.youtube.com/channel/thebirthneoterist Substack: https://www.birthneoterist.com/ Found Free Mentorship: https://found-free.circle.so/ ______________________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course! Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in parenting, pregnancy, labor, and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website