Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
📻 Siste episoder av Bite Back with Abbey Sharp
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Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton (00:35:34)
Here’s a run down of what we discussed in today’s episode:Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and MetabolismAre We Actually Protein Deficient? Protein Intake vs. Calorie ...
Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity (00:13:58)
Here’s a run down of what we discussed in today’s episode:How GLP-1 Medications Entered Mainstream CultureFrom Medical Treatment to Beauty StandardWhen Thinness Becomes an Expectation, Not a TrendWhat...
Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll (00:28:17)
Here’s a run down of what we discussed in today’s episode:How Common Is Disordered Eating in Fitness Culture?Does Fitness Culture Attract Disordered Eating — or Cause It?How Restriction and Obsession ...
Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!! (00:23:35)
While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, bloo...
The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen (00:36:59)
Here’s a rundown of what we discussed in today’s episode:Why “diet season” fuels unrealistic and harmful weight loss expectationsA note on body autonomy and who this episode is (and isn’t) forJackie K...
The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS) (00:19:16)
Here’s a run down of what we discussed in today’s episode:IntroductionWhat Is the Yuka App and How Does It Work?How Yuka Scores Food ProductsPotential Benefits of Using the Yuka AppLimitations of the ...
Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!) (00:21:28)
Here’s a run down of what we discussed in today’s episode:SkinnyTok & the Moralization of Thinness in the Ozempic EraGLP-1s vs. Pro-Starvation Content: Where the Line Gets DangerousThe Med-Spa Peptide...
Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift (00:47:32)
Here’s a run down of what we discussed in today’s episode:From Viral Weight Loss to Real HealingThe Mindset Shift That Sparked Body NeutralityUnlearning Diet Culture’s Deepest MessagesNavigating Body ...
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn (00:37:05)
Here’s a run down of what we discussed in today’s episode:Why Sleep Is a Lifesaving Health PriorityUnderstanding Normal Sleep ArchitectureHow Women’s Sleep Differs From Men’sWhy So Many Women Struggle...
Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller (00:26:26)
Here’s a run down of what we discussed in today’s episode:Quick-Fire Big Ag Myth-BustingCan Regenerative Agriculture Scale?How Big Ag Uses Tech to Improve SustainabilityGMOs, Organics, and the Real Pu...
Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck (00:32:20)
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Willpower Isn’t the Key to Behavior ChangeWillpower as a Muscle (or Phone Battery)How the Holidays Drain Our Willpower FasterW...
“The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson (00:46:32)
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Media Literacy Matters Now More Than EverHow Algorithms Shape What We Think Is “True”Our Brains On MisinformationThe Influence...
The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat? (00:22:37)
Here’s a run down of what we discussed in today’s episode:IntroductionWhat is cortisol?The Body’s Traffic Light System: How Cortisol Keeps You MovingWhen Stress Gets StuckCortisol & Belly Fat: Myth or...
Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat (00:27:49)
Here’s a run down of what we discussed in today’s episode:Introduction — Why Endometriosis Deserves More AttentionDr.Bhat’s Journey and the Diagnostic StruggleThe Systemic Dismissal of Women’s Pain in...
"Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke (00:29:58)
Here’s a run down of what we discussed in today’s episode:IntroductionWhat Exactly Is Stress Illness?Common Physical Symptoms with Emotional RootsHow Dr. Clarke Became the Mind-Body DetectiveDiagnosin...
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Expecting Parents Get So Much Conflicting AdviceThe Data Dilemma: Why Research on Pregnancy Is So LimitedUnderstanding Correla...
How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!) (00:20:59)
Amazon: The Hunger Crushing Combo MethodThis book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No die...
The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin (00:41:24)
Here’s a run down of what we discussed in today’s episode:IntroductionParenting a Child With Autism Through a Doctor’s LensWhy Autism Sparks Fear, Stigma, and ConspiraciesWhat Science Actually Says Ab...
“I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing (00:50:21)
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Wellness Marketing Hits DifferentAG1 and the Power of Strategy Over SubstanceTikTok Green Flags and Red FlagsWhat Gen Z and Mi...
Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug (00:44:42)
Here’s a run down of what we discussed in today’s episode:IntroductionLife With Cystic FibrosisFood Challenges With Cystic FibrosisTrikafta and the Metabolic ShiftBecoming a Stranger in Your Own BodyB...
The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman (00:29:10)
Here’s a run down of what we discussed in today’s episode:IntroductionThe Biggest Loser and the Ethics of Extreme Weight LossShocking Harms: Contestants Speak Out on Lasting Health HarmsScapegoats and...
The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier (00:30:45)
Here’s a run down of what we discussed in today’s episode:IntroductionWhat “Organic” Really Means (According to the USDA)The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?The Dirty D...
Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat (00:40:22)
Here’s a run down of what we discussed in today’s episode:IntroductionMom Guilt & Food Police: When Everyone Judges Your Kid’s PlateBreaking Free from Food Shame: Tips for ParentsModern Diet Culture: ...
Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD (00:40:20)
Here’s a run down of what we discussed in today’s episode:IntroductionIntuitive Eating 101: Fact vs. FictionWhat Set Point Weight Really MeansHow to Know If You’re at Your Set PointSigns You Might Be ...
Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood (00:39:18)
Here’s a run down of what we discussed in today’s episode:From Tabloids to TikTok: How Fame Has Changed Since the 2000sThe Wildest Celebrity Diets We’ve Ever Heard OfUnhinged Hollywood: Real-Life Diet...
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