🎧 openpodme

KategorierSøk Podcast
Bite Back with Abbey Sharp

Bite Back with Abbey Sharp

VitenskapSamfunnHelse

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

Siste episoder av Bite Back with Abbey Sharp podcast

Side 1 av 2
  1. “The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson (00:46:32)

    Here’s a run down of what we discussed in today’s episode:IntroductionWhy Media Literacy Matters Now More Than EverHow Algorithms Shape What We Think Is “True”Our Brains On MisinformationThe Influence Economy: When Content Becomes AdvertisingTeaching Kids to Question Without FearWhy Saying “Just Don’t Believe Everything Online” Doesn’t WorkHow to Tell the Difference Between Facts and FeelingsWhat Makes Some Narratives “Stick” So EasilyHelping Loved Ones Who Are Falling Down the Rabbit HoleEmpowerment & Building Critical Thinking SkillsReferences:mediasmarts.camediasmarts.ca/resources-for-parentsCheck in with today’s amazing guest: Matthew Johnsonmediasmarts.caDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  2. The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat? (00:22:37)

    Here’s a run down of what we discussed in today’s episode:IntroductionWhat is cortisol?The Body’s Traffic Light System: How Cortisol Keeps You MovingWhen Stress Gets StuckCortisol & Belly Fat: Myth or Truth?Dieting, Fasting, and Cortisol: What the Research Actually SaysThe Truth About Intermittent Fasting and Hormone TimingHow Cortisol Disrupts Hunger, Cravings, and SleepDoes Exercise Raise or Regulate Cortisol?Coffee, Sugar, and Stress HormonesGetting Your Cortisol Back on TrackReferences:Effects of physiological hypercortisolemia on the regulation of lipolysis in subcutaneous adipose tissueEstimation of body fat and lean tissue distribution by dual energy X-ray absorptiometry and abdominal body fat evaluation by computed tomography in Cushing's disease Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  3. Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat (00:27:49)

    Here’s a run down of what we discussed in today’s episode:Introduction — Why Endometriosis Deserves More AttentionDr.Bhat’s Journey and the Diagnostic StruggleThe Systemic Dismissal of Women’s Pain in MedicineTreatment Gaps and the Desperation They CreateThe Rise of “Endo Diets” and Wellness ScamsInside the Research OutSmarts Endometriosis (ROSE) StudyWhat the ROSE Study Is Teaching Us About Menstrual HealthCultural Shame and the Silence Around Menstrual ResearchWhy Endometriosis Research Still Lacks FundingEvidence-Based Nutrition and Lifestyle Approaches for EndoReferences: www.endofound.org/rose-studyCheck in with today’s amazing guest: Dr. Harini Bhatinstagram.com/tilsciencetiktok.com/@tilscienceyoutube.com/@tilsciencetilscience.substack.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  4. "Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke (00:29:58)

    Here’s a run down of what we discussed in today’s episode:IntroductionWhat Exactly Is Stress Illness?Common Physical Symptoms with Emotional RootsHow Dr. Clarke Became the Mind-Body DetectiveDiagnosing Stress Illness: It’s Not ‘All in Your Head’How Childhood Experiences Shape Adult PainParenting and Prevention: Raising Resilient KidsTreatment Strategies That Actually WorkReal-Life Recovery Stories That Will Blow Your MindHealing the Mind-Body ConnectionCheck in with today’s amazing guest: Dr. David ClarkeWebsite: stressillness.comDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  5. “What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller (00:41:38)

    Here’s a run down of what we discussed in today’s episode:IntroductionWhy Expecting Parents Get So Much Conflicting AdviceThe Data Dilemma: Why Research on Pregnancy Is So LimitedUnderstanding Correlation vs. Causation in Pregnancy StudiesThe Tylenol and Autism Controversy — What’s the Truth?The Real Risks of Avoiding Tylenol (and What Fills the Gap)SSRIs and Pregnancy: What the Evidence Actually ShowsBalancing Mental Health and Medication SafetyVaccines and Pregnancy: Sorting Facts From FearThe Culture of Blaming Mothers for EverythingWhen Over-Caution Does More Harm Than GoodFinding Balance and Trusted Resources During PregnancyCheck in with today’s amazing guest: Sabina Vohra-MillerWebsite: vohramillerfoundation.caInstagram: @unambiguousscienceDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  6. How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!) (00:20:59)

    Amazon: The Hunger Crushing Combo MethodThis book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal.Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler, there’s an HCC for you. Inside the book you’ll find: 30 delicious, no-fuss recipes Practical cheat sheets Goal-based strategies Tips for adding nutrition without taking away joyThis episode of Bite Back dives specifically into the weight loss applications of the HCC where we talk about WHY protein, fiber and healthy fats are such essential weight loss superstars, how to combine them for optimal results, and why an additive approach like the HCC helps prevent binging and restricting behaviors that interfere with long term weight management success.I would LOVE if you would pre-order The Hunger Crushing Combo Method at one of the links below. By doing so, you make a massive difference in the success of the book and my ability to spread this evidence-based additive nutrition framework to the masses! As a token of my appreciation, folks who pre-order will get a free HCC Holiday Survival Guide with tips on how to build balanced meals and snacks this festive season.Thank you from the bottom of my fiber-loving, protein-packing heart.See you next time on Bite Back with Abbey Sharp. Here’s where you can pre-order and read more about my latest book:The Hunger Crushing Combo MethodAbbey’s KitchenBarnes and NobleBooks A MillionBookshop.org Amazon Kindle Apple BooksBarnes & Noble NookGoogle Play Kobo Apple Books (Audio) Audible Kobo (Audio) Libro.FM Audiobooks.comGoogle Play (Audio) Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  7. The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin (00:41:24)

    Here’s a run down of what we discussed in today’s episode:IntroductionParenting a Child With Autism Through a Doctor’s LensWhy Autism Sparks Fear, Stigma, and ConspiraciesWhat Science Actually Says About Autism Risk FactorsFolate, Pregnancy, and the Push for Folinic AcidTylenol, Fevers, and the Erosion of Medical TrustVaccine Myths and the Cost of MisinformationThe Autism Witch Hunt and Public Health FearsReassurance for Parents Navigating Autism AnxietyNeurodivergence and Its SuperpowersSupporting Brilliant Neurodivergent MindsCheck in with today’s amazing guest: Instagram: @dr.tommymartinTiktok: @dr.tommymartinYoutube:  @dr.tommymartinReferences:Maternal Plasma Folate, Vitamin B12 Levels and Multivitamin Supplement during Pregnancy and Risk of Autism Spectrum Disorders in the Boston Birth CohortDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  8. “I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing (00:50:21)

    Here’s a run down of what we discussed in today’s episode:IntroductionWhy Wellness Marketing Hits DifferentAG1 and the Power of Strategy Over SubstanceTikTok Green Flags and Red FlagsWhat Gen Z and Millennials Really Want From BrandsWhen Transparency Becomes a SuperpowerArrae Protein and Other Marketing FailsOther Sneaky Tactics Wellness Brands UseCrisis Mode: How (Not) to Handle a PR DisasterInfluencer Partnerships That Make or Break a BrandHot Seat: Camille Reviews Neue TheoryThree Red Flags to Watch For in Wellness MarketingHow to Spot Hype vs. TruthCheck in with today’s amazing guest: Camille MooreWebsite: camille-moore.comPodcast: The Art of the BrandCompany: Third Eye InsightsInstagram: @Camillemoore Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  9. Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug (00:44:42)

    Here’s a run down of what we discussed in today’s episode:IntroductionLife With Cystic FibrosisFood Challenges With Cystic FibrosisTrikafta and the Metabolic ShiftBecoming a Stranger in Your Own BodyBody Changes, CF, and the Rise of #SkinnyTokDiet Culture Temptations and Disordered EatingWhen Wellness Culture Gets It WrongWhy “Natural” Isn’t a Moral FlexHumour as a Tool for Coping With Chronic IllnessSelf-Compassion Through Body ChangesGratitude, Growth, and Moving ForwardCheck in with today’s amazing guest: Podcast: SickboyInstagram: @jeremiesaundersYoutube: /sickboymediaDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  10. The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman (00:29:10)

    Here’s a run down of what we discussed in today’s episode:IntroductionThe Biggest Loser and the Ethics of Extreme Weight LossShocking Harms: Contestants Speak Out on Lasting Health HarmsScapegoats and Responsibility: Who Held the PowerFatphobia and Humiliation As EntertainmentLife After the Show: Shame, Visibility, & IdentityHave We Evolved Since 2004—or Just Rebranded Fatphobia?The Ozempic Era: Is Weight Loss Entertainment Dead?Body Transformations, Virality, and the Cost of VisibilityEntertainment vs. True Health: Can They Coexist?The Lasting Fallout: Injuries, Metabolic Damage, and Weight RegainWhy Unsustainable Weight Loss Isn’t Compatible with LifeLearning from The Biggest Loser’s Mistakes Check in with today’s amazing guest: Skye BorgmanWebsite: skyeborgman.comInstagram: @skyeborgman Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  11. The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier (00:30:45)

    Here’s a run down of what we discussed in today’s episode:IntroductionWhat “Organic” Really Means (According to the USDA)The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?The Dirty Dozen List: Science or Scare Tactic?GMOs Explained: What They Are — and What They’re NotDo Organic Foods Have Better Nutrition?Why Small Nutrient Differences Are a Red HerringValid Criticisms: GMOs, Regenerative Ag & Herbicide UseThe Sustainability Case: Can GMOs Help Fight Climate Change?Why Experts Advocate a “Both/And” Approach to Food SystemsCutting Through Food FearmongeringChoosing More Plants Over Perfect Labels Check in with today’s amazing guest: Website: unbiasedscience.comPodcast: Unbiased Science podcast@unbiasedscipodInstagram: @dr.jesssteierReferences:Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in SoybeansDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  12. Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat (00:40:22)

    Here’s a run down of what we discussed in today’s episode:IntroductionMom Guilt & Food Police: When Everyone Judges Your Kid’s PlateBreaking Free from Food Shame: Tips for ParentsModern Diet Culture: From Jillian Michaels to TikTok “Wellness”Kids & Diet Culture: When Their Questions Hit HardPuberty, Growth, and Weight Gain: Helping Kids Through Body ChangesParenting in the Age of Social MediaHow to Raise Body-Confident Kids While Healing YourselfWhy Weight Gain After Restriction Isn’t a FailureModeling Body Respect Over Body ObsessionPractical Scripts for Talking About Food at Any AgeTeaching Kids to Bite Back Against Diet CultureCheck in with today’s amazing guest: Cat & NatWebsite: catandnat.caPodcast: Cat & Nat UnfilteredInstagram: @catandnatTiktok: @catandnatofficialYoutube: @catandnatytBook: Cat and Nat’s Mom SecretsDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  13. Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD (00:40:20)

    Here’s a run down of what we discussed in today’s episode:IntroductionIntuitive Eating 101: Fact vs. FictionWhat Set Point Weight Really MeansHow to Know If You’re at Your Set PointSigns You Might Be Above Your Set PointCan You Change Your Set Point Weight?What Shifts Your Set Point Over TimeIs Your Set Point Always Your Healthiest Weight?GLP-1s and Intuitive Eating: Where They IntersectGrieving the Thin Ideal While Embracing Body RespectWhy Weight Gain After Dieting Isn’t a FailureLife Beyond the Scale: Mental, Social, and Emotional WinsCheck in with today’s amazing guest: Bonnie RoneyWebsite: dietculturerebel.comPodcast: Diet Culture RebelInstagram: @diet.culture.rebelTiktok: @dietculturerebelDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  14. Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood (00:39:18)

    Here’s a run down of what we discussed in today’s episode:From Tabloids to TikTok: How Fame Has Changed Since the 2000sThe Wildest Celebrity Diets We’ve Ever Heard OfUnhinged Hollywood: Real-Life Diet Culture MomentsOzempic Everywhere: How Weight Loss Meds Are Changing the CultureBodies as Business Cards: Facing Beauty Pressures TodayRaising Confident Kids in a Culture Obsessed with LooksOzempic Talk: Open Secret or Still a Celebrity Taboo?Should Celebs Share Surgery Details? A Mom’s Take“Mom, What Happened to Her Face?”: When Kids Start NoticingComparison vs. Self-Connection: Navigating Beauty in the Age of Influence Check in with today’s amazing guest: Jessi CruickshankWebsite: jessicruickshank.comPodcast: Phone A FriendInstagram:@jessicruickshankFacebook Series: newmomwhodis.comDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  15. The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar (00:39:19)

    Here’s a run down of what we discussed in today’s episode:IntroductionWhat Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk FactorsErin’s ED JourneyRecovery & Change: Shifting Your Relationship with FoodIdentifying the Root Cause Behind Bingeing and Feeling Out of Control with FoodOzempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder RiskPractical Strategies for Overcoming Emotional Eating in a Compassionate WayReframing Emotional Eating as a Form of Self-Care, Not a Moral FailingReferences:Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National StudyRelationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional studyA scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?Check in with today’s amazing guest: Erin TreloarWebsite: rawbeauty.coPodcast: The Raw Beauty Talks PodcastInstagram: @rawbeautytalksDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  16. "Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece (00:32:15)

    In today’s episode, Gabby and I discuss the following main topics:00:39 - Introduction03:36 - Why Did You Leave the Sport?04:42 - Nutrition Post-Injury and Surgery06:58 - Body Surveillance in Sport10:43 - Swim Suit Sport & the Impact on Disordered Eating12:52 - Young Female Athletes Training Mistakes18:00 - How to Transition from Nutrition for Sport to Eating for Longevity21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food27:20 - Advice for Young Athletes29:41 - Does Sports Nutrition Always = Obsessive Dieting?Check in with today’s amazing guest: Gabby ReeceWebsite: gabriellereece.comPodcast: The Gabby Reece ShowYoutube: /gabbyreeceInstagram: @gabbyreeceDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  17. The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss (00:22:47)

    Here’s an overview of what you can expect in today’s episode:00:34 - Intro02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate07:58 - Our Gut Microbiome Impacts The Calories We Get From Food12:24 - We Just SUCK At Estimating Our Intake and Needs14:49 - Risks for Disordered Eating17:32 - Tips for Navigating Calorie Counting that ACTUALLY WorkReferences:Indirect Calorimetry in Clinical PracticeAbility of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicityValidation of several established equations for resting metabolic rate in obese and nonobese peopleA cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescentsNutrition labeling of foodEnergetic consequences of thermal and nonthermal food processingEffect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome ProjectRoles of gut microbiota and metabolites in overweight and obesity of childrenReview article: dietary fibre-microbiota interactionsHost-diet-gut microbiome interactions influence human energy balance: a randomized clinical trialThe portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portionsCalorie counting and fitness tracking technology: Associations with eating disorder symptomatologyMy Fitness Pal Calorie Tracker Usage in the Eating DisordersThe Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over TimeTracking food leads to losing poundsReducing Calorie Intake May Not Help You Lose Body Weight Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  18. Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker (00:38:04)

    Here’s an overview of what you can expect in today’s episode:03:14 - Introduction04:20 - SIBO risk factors05:46 - The role of the MMC (migratory motor complex)07:51 - The role of eating disorders, dieting and restriction on SIBO risk10:32 - How to test for SIBO16:36 - How to cure SIBO21:36 -  Can carnivore diets cure SIBO?23:40 - Probiotics for SIBO (what to choose and what to avoid)30:00 - Fiber Dos and Don’ts in SIBO31:37 - How to prevent SIBO recurrence35:14 - How to Deal with Painful BloatingCheck in with today’s amazing guest: Dr. Lindsey Walker, NDWebsite: Dr. Lindsey Walker, NDAppointment Booking Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  19. Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple (00:34:32)

    CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, 2025 so you can get even more points when you shop in store and online.Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss:3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain?11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss?14:00 - The Impact of Perimenopause & Menopause on Body Composition16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle20:20 - Weight Gain Myths: Hack or Hoax?24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be?26:24 - Best Practices for Women to Improve Body Composition & Lose Fat28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health RisksCheck in with today’s amazing guest: Dr. Lauren Colenso-SempleWebsite: drlaurencs.comX: @drlaurencs1Instagram: @drlaurencs1References:https://pmc.ncbi.nlm.nih.gov/articles/PMC10346027/https://pubmed.ncbi.nlm.nih.gov/19165161/https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636https://www.nationaleatingdisorders.org/statistics/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  20. EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson (00:31:44)

    CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online.Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok:00:38 - Introduction to Skinnytok & the Skinny Societé04:08 - Eating Disorder Relapse Triggers07:07 - Underage Girls on SkinnyTok10:48 - Skinny Competition in the Skinny Societé18:33 - Skinny Luxury Lifestyle22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment25:46 - Is SkinnyTok Fighting Obesity?28:08 - TikTok and Instagram Are Failing UsCheck in with today’s amazing guest: EJ DicksonWebsite: ejdickson.comX: @ejdicksonInstagram: @ejdicksonReferences:https://www.thecut.com/article/influencer-liv-schmidt-subscriber-group-chat-weight-loss.htmlhttps://www.thecut.com/article/tiktok-banned-skinnytok-hashtag.htmlhttps://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  21. The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson (00:39:29)

    CONTEST INFORMATION!Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder.  https://neuetheory.com/products/plant-based-probiotic-protein-powderIf dealing with constipation and bloating, check out our digestive supplement Digest + Debloat  @neuetheory IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.00:41 - Introduction02:02 - GIVEAWAY Reminder!03:00 - Weight loss rates on GLP-1s04:54 - Food Noise11:24 - Nutrition Tips on Ozempic21:05 - Supplement Recommendations22:03 - Dealing with Nausea23:40 - Managing Bloating & Constipation25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)31:55 - Quality of Life on Ozempic36:00 - The Stigma of Weight Loss DrugsCheck in with today’s amazing guest: Dr. Eric Williamson, PhDInstagram: @eric.williamson.phdTikTok: @eric.williamson.phdWebsite: unlockedfitnessandnutrition.comREFERENCES:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/https://www.nejm.org/doi/full/10.1056/NEJMoa2032183https://pubmed.ncbi.nlm.nih.gov/34170647/https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/fullhttps://pubmed.ncbi.nlm.nih.gov/34170647/[https://pubmed.ncbi.nlm.nih.gov/33269530/]https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/https://www.nature.com/articles/s41576-021-00414-zhttps://pubmed.ncbi.nlm.nih.gov/33899337/https://www.cmaj.ca/content/192/31/E875https://www.ajmc.com/view/review-of-current-guidelines-for-the-treatment-of-obesityDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  22. The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki (00:37:03)

    Here’s a run down of today’s show on skincare:00:00 - Introduction02:32 - Skincare essentials05:15 - How the gut microbiome affects our skin08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles11:49 - Impact of stress on skin12:30 - Impact of lack of sleep on skin15:49 - Skin Barrier 10119:55 - Natural Skincare vs Synthetic24:17 - Tween Beauty and Influencers28:44 - Skincare Myth vs FactCheck in with today’s amazing guest: Dr Sandy SkotnickiInstagram: @drsandyskotnickiWebsite: drsandyskotnicki.comPodcast: skintoitpodcast.comBook: Beyond the Soap by Dr. Sandy SkitnickiReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1https://pubmed.ncbi.nlm.nih.gov/30079512/https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003https://pubmed.ncbi.nlm.nih.gov/18194824/https://pubmed.ncbi.nlm.nih.gov/30079512/https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3https://pubmed.ncbi.nlm.nih.gov/31453631/https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4https://pubmed.ncbi.nlm.nih.gov/38854476https://pubmed.ncbi.nlm.nih.gov/38192916/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  23. Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael (00:34:02)

    In this discussion about children and diet culture, we cover a lot of fascinating findings:00:00 - Introduction01:49 - Mom Shaming 10109:10 - Almond Moms & Kids Fit Bits14:54 - Kids $150 Peloton17:50 - Wellness Barbie19:21 - Diet Culture in School21:49 - Tween Wellness Influencers25:00 - Adult Agendas for Kids Lives28:45 - Goop is Dead32:00 - Best Practices for Raising Healthy KidsReferences:https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-mediahttps://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000https://pubmed.ncbi.nlm.nih.gov/30847737/https://pubmed.ncbi.nlm.nih.gov/31500945/https://pubmed.ncbi.nlm.nih.gov/10357749/Check in with today’s amazing guest: Rina RaphaelSubstack: welltodo.substack.comInstagram: @rrrinsWebsite: rinaraphael.comBook: The Gospel of Wellness by Rina RaphaelDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  24. The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!) (00:26:16)

    Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok.Introduction to SkinnyTokHow diet culture and wellness culture have changed over the decadesThe role of the “That Girl” tropeThe role of the “Cool Girl” tropeThe role of Ozempic and GLP-1sSkinnyTok Problem: Co-opting Food FreedomSkinnyTok Problem: Health ConsequencesSkinnyTok Problem: Bad Weight Loss AdviceSkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok MomsSkinnyTok Problem: Militant Punishing Motivation StrategyReferences:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000https://pubmed.ncbi.nlm.nih.gov/30847737/https://jamanetwork.com/journals/jamapediatrics/fullarticle/486190https://pubmed.ncbi.nlm.nih.gov/30847737/https://pubmed.ncbi.nlm.nih.gov/30847737/https://pmc.ncbi.nlm.nih.gov/articles/PMC5249118/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538814/https://pubmed.ncbi.nlm.nih.gov/18978759/https://pmc.ncbi.nlm.nih.gov/articles/PMC6092785/Some Non-SkinnyTok Creators to Follow:Spencer Barbosa Lauren Krass Dietitian Anna Shana SpenceLaura Girard  Jessamyn Stanley Tiffany ImaSarah Landry Mik Zazon Chrissy King Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  25. Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio (00:44:33)

    Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:00:14 - Introduction03:13 - Normal hair growth cycle (and what happens during hair loss)05:12 - Pregnancy hair changes07:02 - Postpartum hair thinning08:32 - Perimenopause, menopause and hormonal hair thinning11:34 - How stress affects hair13:38 - The gut microbiome and our hair16:27 - Myths & Facts on Hair Growth20:28 - Nutrafol’s key nutrients for hair27:32 - Do these natural remedies work?35:18 - My top nutrition tips for preventing and stopping hair thinningCheck in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol@briannadiorio@nutrafolReferences:https://www.novonordisk.ca/content/dam/nncorp/ca/en/products/Wegovy-product-monograph.pdfhttps://pubmed.ncbi.nlm.nih.gov/23097268/https://pubmed.ncbi.nlm.nih.gov/24472635/https://www.mdpi.com/1422-0067/23/19/11904https://www.sciencedirect.com/science/article/abs/pii/S0378517323010517https://www.researchgate.net/publication/374631028_AQUACOL_-_Comprehensive_clinical_evaluations_of_the_aesthetic_enhancements_on_skin_hair_and_nails_through_the_administration_of_marine_collagenhttps://pubmed.ncbi.nlm.nih.gov/36627816https://pubmed.ncbi.nlm.nih.gov/25836392/Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Side 1 av 2
Se podcasten hos PodMe