Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life.
Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special guests, interviews, and entertaining stories promise inspiration.
📻 Siste episoder av BJJ Balance
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Episode 122 - Inside the PGF with: Injuries, Trash Talk and Turning Jiu-Jitsu Into a Real Sport (01:13:51)
his episode goes way deeper than competition results.We sit down with a PGF athlete and Las Vegas Kings GM - Travis Thomas, to talk about career-ending injuries, blowing out three ligaments, running o...
Episode 121 - Blue to Purple Belt Is the Most Dangerous Jump in Jiu-Jitsu (01:01:17)
Episode 121 is a long-form, no-filter BJJ conversation covering gym culture, promotions, competition mindset, coaching philosophy, and the kind of off-the-rails tangents that only happen when you hit ...
Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu (01:07:27)
In this episode of the BJJ Balance Podcast, we get real about the hidden cost of jiu-jitsu — injuries, surgeries, weight gain fears, and the mental struggle that comes when training is taken away.One ...
Episode 119 - The UFC Is Fumbling Jiu-Jitsu (And Everyone Knows I (01:12:24)
Jiu-Jitsu is booming… but is it actually moving in the right direction?In this episode of BJJ Balance, we dive into why modern jiu-jitsu might be losing casual fans, why the UFC’s approach to grapplin...
The first episode of 2026 is here — and we’re locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different...
Episode 117 - Purple Belt Energy, Black Belt Standards & Reading the Room in Jiu-Jitsu (01:20:15)
In this episode of the BJJ Balance podcast, hosts Kenny and Matt discuss a variety of topics ranging from holiday preparations to unexpected encounters in their personal lives. They delve into the cha...
Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream (Until This Changes) (01:08:21)
In this episode, Kenny and Matt explore the themes of brotherhood and camaraderie in sports, particularly in Jiu-Jitsu. They discuss the current state of Jiu-Jitsu competitions, the importance of prom...
Episode 115 - Influencer Superfights in Jiu-Jitsu (The Hard Truth About BJJ Event Promotions) (01:20:17)
Are influencer belts and fast-tracked promotions ruining Brazilian Jiu-Jitsu? In this episode of the BJJ Balance Podcast, we dive into one of the most controversial conversations in modern grappling: ...
Episode 114 - Who’s On Jiu-Jitsu’s Mount Rushmore? Roger vs Buchecha, Tom Hardy & Purple Belt Chaos. (01:11:09)
From Christmas light disasters and gas station nachos to the real Jiu-Jitsu GOAT debate… this episode goes everywhere. Matt and Kenny talk about maxing out ladders for “forever lights,” free knives an...
Welcome back to Episode 113 of the BJJ Balance Podcast!This Thanksgiving special is PACKED — fatherhood lessons, jiu-jitsu parenting struggles, Super Cup competition stories, celebrity black belt deba...
Episode 112 - Blue Belts, Mustaches & BJJ Controversy: Why New Students Quit (01:19:46)
In this week’s episode, Matt and Kenny go FULL CHAOS — sick-day mustaches, serial-killer ancestors, handlebar identities, WWE-style super-fights at 6am, and somehow… some of the best Jiu-Jitsu advice ...
Episode 111 - From BJJ Injuries to Cop Dreams & Ronda Fall — Craig Jones Invitational 3 Confirmed?! (01:14:27)
Welcome back to the BJJ Balance Podcast — where real talk meets the mats! In this wild episode, Kenny and Matt dive deep into everything from training injuries and peptide recovery to midlife career s...
Episode 110 - Ronda Rousey vs Joe Rogan Drama, Dad Life & Wild “Would You Rather” Questions (00:52:15)
From Christmas chaos and dad jokes to Ronda Rousey calling out Joe Rogan, this episode takes a hilarious and brutally honest dive into life, jiu-jitsu, and manhood. Kenny and Matt talk about what it m...
Episode 109 - Blue Belt Survival Guide Part 3 | Blue ➜ Purple: Mackenzie Dern & B-Team Split. (01:17:42)
Halloween might be the #1 sex night of the year (fight us 😅). We kick off with spicy Halloween takes, then break down UFC heavyweight chaos (Aspinall vs Gane, Jon Jones, Alex Pereira), the Mackenzie ...
Episode 108 - Beards, Elf Books & Gym Egos | The Funniest Jiu-Jitsu Podcast You’ll Hear This Week (01:02:50)
In this episode of BJJ Balance, Kenny and Mat kick things off with a hilarious talk about beards, elf books, and random life tangents before diving into real-world jiu-jitsu topics that every grappler...
Episode 107 - Blue Belt Survival Guide Part 2 | How to Grow As A Blue Belt (01:37:32)
In this episode of BJJ Balance, we continue the Blue Belt Survival Guide series — diving deep into what it really takes to grow at blue belt. We talk about hitting plateaus, dealing with burnout, and ...
Episode 106 - MMA Drama & 90s Nostalgia Collide (00:54:41)
In Episode 106 of the BJJ Balance Podcast, Kenny and Mat mix internet chaos with jiu-jitsu wisdom. From wild OnlyFans headlines and MMA/BJJ news to throwback 90s arcade nostalgia, this episode blends ...
Episode 105 - Avoiding the Blue Belt Blues | Blue Belt Survival Guide (01:13:16)
In this episode of BJJ Balance, we kick off our Blue Belt Survival Guide series by tackling one of the toughest phases in jiu jitsu: the infamous Blue Belt Blues. Mat (second-degree black belt) and Ke...
In this episode of the BJJ Balance Podcast, Kenny and Mat dive into a mix of laughs, stories, and jiu-jitsu insights. From the latest Moneyberg controversy in the BJJ community to raw conversations ab...
Episode 103 - After Talking With Craig Jones, We Dreamed Up the CRAZIEST CJI 3 Possible! (00:55:54)
After a conversation with Craig Jones, we couldn’t help but imagine what the craziest version of CJI 3 (Craig Jones Invitational 3) might look like. While nothing official has been announced, this epi...
Episode 102 - White Belt Survival Guide (Part 3) | Do I Deserve A Blue Belt? (01:05:31)
Do you really deserve your blue belt in Brazilian Jiu-Jitsu? 🤔 In the final part of our White Belt Survival Guide, we dig into the mindset, skills, and consistency every white belt needs before level...
Episode 101 - CJI 2 Chaos: The Most Controversial Jiu Jitsu Event Yet (00:46:59)
🔥 The Craig Jones Invitational 2 (CJI 2) went down this weekend, and the jiu-jitsu world is buzzing with controversy. From shocking calls to heated debates, this event has everyone talking. In this e...
🔥 Episode 100 of the BJJ Balance Podcast is here! 🔥To celebrate 100 episodes, we took on the Hot Ones Hot Sauce Wing Challenge while answering your listener-submitted Jiu Jitsu questions. From Brazi...
Episode 99 - White Belt Survival Guide (Part 2) | Why 'Getting Smashed' Is the Secret Skill (01:09:09)
In this episode of the BJJ Balance Podcast, we dive into the white belt journey—covering mindset, training strategies, and the struggles every beginner faces on the mats. From the unique atmosphere of...
Episode 98 - CJI 2 Wildcard Drama, PGF “Bad Jiu-Jitsu” Debate & The Most Unhinged Listener Q&A Yet! (01:15:42)
This episode is packed with controversy, laughs, and pure jiu-jitsu chaos. We break down the CJI 2 team format drama — should the winning squad get an asterisk thanks to the wildcard athlete rule? We ...
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