Blissfully Ever After is your essential podcast for navigating life's ever-changing seasons. We delve into preparing for the roles of wife and mother, embracing homemaker duties, diving into the depths of the Bible, cultivating enriching hobbies, and so much more. Join us in the journey of personal growth, grounded in faith and well-being, and in celebrating the unique qualities that define you. Tune in for an inspiring and motivating podcast dedicated to women's life journeys.
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15: Harnessing the Power of Faith and Imagination w/Janet Swanson (00:55:30)
Join Saleena and her special guest (and future mother-in-law!), Janet Swanson, for an insightful exploration of the connection between faith, imagination, and dreams. Discover how these elements intertwine to shape our spiritual journey and bring about profound transformations.
Segment 1: The Power of Imagination
Learn how imagination influences our thoughts, emotions, and actions, drawing insights from the devotional "A Throne Room View."
Segment 2: Battling Negative Thoughts
Reference 2 Corinthians 10:4-7 to empower listeners to discern and dismantle negative thoughts.
Segment 3: Anchored in Faith
Differentiate between the voice of the soul and the voice of the spirit, understanding the transformative power of steadfast faith.
Segment 4: Activating Faith and Imagination
Receive actionable steps to activate faith and imagination in alignment with God's will. Learn how to consistently align with God's promises through words, actions, and beliefs, even in the face of adversity.
Episode Resources:
Janet's Podcast, One Voice Makes a Difference
Janet's Website
Janet's Book
A Throne Room View 21 Day Devotional
Connect with Us:
Follow Saleena on Instagram and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Don't forget to share your thoughts on this episode. Thank you for joining us!
14: Ensnared in Generational Witchcraft to Finding Salvation and Redemption through Christ w/Kelly Clark (01:04:17)
Saleena has a deeply moving conversation with friend, Kelly Clark, who shares her remarkable journey from being ensnared in generational witchcraft to finding salvation and redemption through Christ. Kelly's testimony is a powerful testament to the transformative power of faith and grace.
Introduction to Kelly's Story: Kelly begins by recounting her upbringing in a family steeped in generational witchcraft. From a young age, she was exposed to occult practices and dark influences that shaped her worldview.
The Struggles and Temptations: Kelly shares the challenges she faced growing up within this environment, struggling with her identity and searching for meaning amidst the darkness that surrounded her.
Encountering Christ: Despite the darkness, Kelly found a glimmer of hope when she encountered the love and grace of Jesus Christ. She shares the pivotal moment when she chose to turn away from her past and embrace a new life in Christ.
Breaking Generational Curses: Through her faith and the power of prayer, Kelly experienced profound healing and liberation from the generational curses that had plagued her family for generations. She discusses the journey of breaking free from these spiritual chains and finding true freedom in Christ.
The Importance of Testimony: Kelly emphasizes the importance of sharing her testimony as a source of encouragement and hope for others who may be struggling in similar situations. She reflects on how her story can inspire others to seek redemption and healing in Christ.
Closing Thoughts: Kelly offers words of encouragement for listeners who may be facing their own spiritual battles. She reminds us that no matter how dark our past may be, there is always hope and redemption available through the love of Christ.
This episode is a reminder of the power of faith to overcome even the darkest of circumstances and serves as a beacon of hope for anyone seeking freedom from generational curses and spiritual bondage. Join us as we delve into Kelly's incredible journey of transformation and redemption.
Episode Resources:
Kelly's Instagram @itsyagirl_k
Connect with Us:
Follow Saleena on Instagram, TikTok and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
13: 27 Things To Do Before 28 w/Amanda Lauren (00:38:02)
Saleena chats with her friend, Amanda Lauren, as she shares her quest to accomplish 27 extraordinary things before turning 28. Saleena was so inspired by this journey Amanda was on through Instagram, that she brought it to the podcast! Amanda delves into the beginning of her "27 Things Before 28" bucket list, as she reveals the process behind how the list evolved over time.
Reflecting on her journey, Amanda shares profound insights into the transformative power of pursuing one's goals and the moments of self-discovery along the way. With words of encouragement and advice, Amanda inspires listeners to embrace their dreams and embark on their own bucket list adventures.
Key Takeaways:
Segment 1: Creating the '27 Things Before 28' List
Segment 2: Highlights from the List
Segment 3: Solo vs. Traveling with Friends
Segment 4: Navigating Nervousness
Segment 5: Personal Growth and Reflection
Episode Resources:
Amanda's Instagram -- Look at her 27 Things Before 28!!
Amanda's Website
Amanda's Spotify
Connect with Us:
Follow Saleena on Instagram
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Don't forget to share your thoughts on this episode. Thank you for joining us!
12: How We Built a Healthy Relationship - starring MY FIANCE, Rhett Swanson (00:52:33)
Saleena and her fiancé, Rhett, journey through the evolution of their love story, from their first meeting to reflections on their relationship today. Discover the importance of support, encouragement, and navigating difficult conversations in building a healthy relationship.
Key Takeaways:
Segment 1: How We Met
Segment 2: Support & Encouragement
Segment 3: Having the “Hard” Conversations
Segment 4: Personal Growth & Inspirations
Segment 5: Relationship Reflections
Segment 6: Parents as Role Models
Connect with Us:
Follow Saleena on Instagram, TikTok and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Don't forget to share your thoughts on this episode. Thank you for joining us!
11: A Practical Approach to Love and Family: Loving without Condition w/Tatianna Merritt (00:55:22)
Saleena interviews Tatianna Merritt, a pastor, social media influencer, and author. They dive deep into Tatianna's life, discussing everything from love at first sight to her favorite scriptures that lift her up in the tough times. This episode offers practical wisdom on love, lifestyle changes, and family dynamics, all woven through Tatianna's experiences and insights.
Key Takeaways:
Segment 1: Tatianna's Testimony
Segment 2: Love at First Sight
Segment 3: Lifestyle Transformation & Scriptures for Worthiness
Segment 4: Family Life & Physical Health
Segment 5: Managing a Home with Delight
Segment 6: A Prayer for the Week
Episode Resources:
Tatianna's Instagram
Tatianna's Website
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Don't forget to share your thoughts on this episode. Thank you for joining us!
Today's guest is Dawn Kasperski, a respected leader at Saleena’s church in Florida. With years of experience as a small group leader, many (including Saleena) regard Dawn as a mentor and a woman of strong faith. Dawn joins the podcast to offer insights into the life of a Proverbs 31 woman. In addition to being a wife and mother, Dawn is also an author and ministry leader. Together with her husband, they've initiated "The Warehouse," a ministry aimed at integrating Christianity into daily life through initiatives like cafes, Bible studies, and communal spaces. The conversation delves into scriptural exploration of the Proverbs 31 woman and delves into the dichotomy of realistic versus unrealistic expectations in relationships! Join the Saleena and Dawn for this engaging discussion.
Key Takeaways:
Segment 1: Unpacking Proverbs 31
Segment 2: Misinterpretations and Realistic Expectations in Dating/Marriage
Segment 3: Practical Tips for Embracing Proverbs 31
Episode Resources:
The Warehouse Dawn’s Ministry (with her husband, Ron Kasperski)
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
9: Learning from Women in the Bible and the Power of Community w/Keilah Jude (00:55:26)
In this episode, Saleena is joined by Keilah Jude. Together, they explore some remarkable women from the Bible and how their stories continue to inspire and guide us today. They also delve into the biblical perspective on the importance of community in our faith journey. Enjoy this conversation!
Key Takeaways:
Segment 1: 3 Women in the Bible that Displayed God’s Power
Discover the powerful stories of key women from the Bible and what we can learn from their testimonies.
Understand how the experiences and choices of these women remain relevant in our lives today.
Segment 2: Why Christian Community Matters
Explore the Biblical perspective on the significance of community in our faith walk.
Gain insights into the importance of gathering and spurring one another on, as outlined in Hebrews 10:24-25.
Episode Resources:
Keilah's Website
Keilah’s Instagram
Keilah's Facebook
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
8: Career Transitions: Nailing Interviews & Embracing New Beginnings w/Urmi Hossain (00:30:41)
In today's episode, Saleena welcomes Urmi Hossain onto the podcast. Urmi is an expert in career transitions and interviews. So whether you're contemplating a career change, seeking your dream job, or simply looking for ways to turn setbacks into opportunities, you are in the right place. Enjoy today's conversation!
Key Takeaways:
Segment 1: Career Transition Journey
Discover the importance of recognizing divine nudges for career changes.
Hear Urmi's personal journey and moments of divine guidance.
Practical steps for pursuing a new career: networking, mentorship, and industry research.
Segment 2: Mastering Interviews
Urmi emphasizes showcasing authenticity during interviews.
Learn effective research techniques for understanding company values.
Transforming interviews into engaging conversations.
Segment 3: Embracing Rejections and New Paths
Shift your perspective on rejection as redirection to better opportunities.
Embrace resilience and use setbacks as motivation.
Be a positive influence for change in the workplace.
Episode Resources:
Urmi's Link Tree
Urmi Featured on Women in Finance Article
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
7: Insights from a Transformative Christian Coach, Coleen Greco (00:34:45)
Are you ready to throw out those self-defeating thoughts and replace them with what God says about you? In this episode, your host Saleena Justine chats with Transformative Christian Coach, Coleen Greco. Coleen focuses on coaching her clients through mindset and nutrition. They go over the SNAP Method that helps you reclaim your joy and create positive change. In this conversation, Coleen and Saleena share the true love of Christ and how He alone fills our heart.
Key Takeaways:
Segment 1: The Journey to Joy
Discover how Coleen transformed her life into a source of joy and beauty, breaking free from the lies she was believing.
Segment 2: Overcoming Self-Defeating Thoughts
Coleen shares strategies she used to conquer self-defeating thoughts.
Segment 3: The SNAP MethodTM
Learn about the SNAP MethodTM and how it helps people reclaim their joy and create positive change.
Segment 4: Implementing Love
Coleen offers three practical ways to implement self-love for lasting joy and well-being.
Episode Resources:
Coleen’s IG
Coleen’s FB
Coleen’s Email coleen@coleengreco.com
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
6: From Old Types to God's Perfect Match: A Girl Chat with Morgan Asir (00:57:09)
In today's episode, Saleena invites her friend, Morgan Asir, onto the podcast. Together, they delve into how God’s plan gracefully guides us from our old dating ways to finding God's best, all while emphasizing the beauty of being pursued in a godly way. Expect the unexpected on this heartwarming journey of faith, love, and divine romance.
Key Takeaways:
Segment 1: Reflecting on the "Old Type"
Morgan's past dating experiences and her "old type."
Reasons behind her old type and associated challenges.
Encouragement for listeners to reflect on their own dating patterns.
Segment 2: How God Brought Her Man
Morgan's journey to finding her partner, Kevin.
Changes in her perspectives on dating and relationships.
Role of faith and trust in God's plan.
Segment 3: The Engagement and Pre-Marital
Insights into the engagement process.
Discussion on relationship preparations, such as inner healing.
Morgan's advice for women seeking their God-sent match.
Segment 4: God Knowing What We Need in a Spouse
God's deep understanding of us.
Distinction between what we want and need in a partner.
Personal stories of God's role in uniting couples.
Encouragement to trust in God's timing.
Connect with Us:
Morgan & Kevin took the pre-marriage class through Redemption Church, but they have facilitators and certified therapists that you can find through the website:
https://www.symbis.com/couples/ -- they bought the book and the workbooks for both the husband and wife, and went through them throughout the class (it’s through zoom!).
Follow Morgan on Instagram
Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
5: Rediscovering God's Love + Rekindling Your Faith w/Josi Teeters (00:50:23)
Have you ever felt like you were once close to God but aren’t anymore, yet you desire to be close again? Or, you’ve heard of Him and are curious about Him, but don’t really know what that means or where to start? My guest, today is Josi Teeters, and she’s here to help us dive into a realistic guide to navigate this journey. Josi is a pastor and a wonderful leader at my church and she is here to help us uncover the impact of faith on personal well-being and spiritual fulfillment.
Key Takeaways:
Segment 1: The Desire for Deeper Faith
We begin by acknowledging a friend’s desire to reconnect with her faith which is what sparked this episode. Our host, Saleena and guest, Josi, discuss the importance of this journey and share personal experiences of faith rediscovery.
Segment 2: Setting Intentions for a Stronger Faith-Walk
Josi shares insights on the power of setting intentions in faith rediscovery and offers guidance on reflecting on values, aspirations, and setting specific, actionable goals.
Segment 3: Practices for Spiritual Growth
Recommendations for devotionals and books that can deepen your faith are provided.
Josi discusses the role of prayer, meditation, scripture engagement, and the importance of faith-based guidance and gratitude in nurturing spiritual growth.
Episode Resources:
The Passion Translation Bible
The Bible App (YouVersion)
The Bible App Plans (for digital devotionals)
Connect with Us:
Follow Josi on Instagram
Follow Saleena on Instagram, TikTok, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
4: Cycle Syncing: Understanding Your Feminine Cycle w/Femke Verhulst (00:34:46)
In this episode, Saleena Justine is joined by Femke Verhulst, a holistic health coach and nutritionist specializing in female hormone health. We'll unravel the depths of the feminine cycle and discover how to nurture ourselves through its four unique phases. Femke's expertise lies in helping women break free from hormonal symptoms such as acne, bloat, fatigue, and PMS without the use of synthetic hormones.
Talking Points:
Segment 1: Understanding the Feminine Cycle
Femke explains the four phases: menstruation, follicular, ovulation, and luteal.
We discuss hormonal changes and unique aspects compared to men's cycles.
Segment 2: Nurturing Your Body Through the Phases
Discover nutritional needs and foods supporting hormone balance.
Tips for handling cravings and ideal exercises per phase.
Segment 3: Managing PMS Symptoms
Femke shares common PMS symptoms and natural remedies.
Learn about self-care and stress management during this time.
Segment 4: Embracing Wellness
Understand the importance of tracking your cycle.
Explore ways to align self-care with your cycle and its benefits.
Get recommendations for cycle tracking tools.
Episode Resources:
Femke’s Website
Femke’s Instagram
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
3: Finding Strength in Stillness: The Faith-Based Approach to Health and Well-Being w/Monica Norcross (00:40:30)
In this episode, Saleena Justine is joined by Monica Norcross, an expert in integrating body care with spiritual truth to deepen our love relationship with the Lord.
Talking Points:
Segment 1: Overcoming Challenges and Finding Balance
Exploring common challenges: stress, self-doubt, and body image.
How faith in Christ liberates us from old lies.
Crafting our life goals' "why" for meaningful balance.
Segment 2: The Power of Perspective
Unveiling the connection between self-perception, beliefs about God, and life choices.
Understanding the Limbic System's role in emotional responses.
Techniques for actively shifting perspective.
Personal stories showcasing transformation through a change in perspective.
Segment 3: Techniques for Better Living
Monica introduces "The Still Workout" and its transformative benefits.
Exploring the Neshama Signature Breathing Technique with biblical roots.
A step-by-step tutorial for the technique.
An invitation for listeners to embark on the 10-day challenge.
Episode Resources:
Monica’s Website
Monica’s Membership or get 20% off the 10 Day Anxiety Challenge using code CR20.
The Neshama tutorial video and Crafting Your WHY video
The Bible App Devotional: Identity
Sozo Book (Saleena mentioned)
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Connect with Monica Norcross on Instagram and Facebook
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
2: The Journey to Love: From First Date to ‘I Do’ w/Alexa Gallagher (00:55:08)
In this episode of "The Journey to Love," your host, Saleena Justine, joined by Alexa Gallagher, take you on an inspiring exploration of the transition from courtship, to engaged to becoming a newlywed. They delve into the beauty of adjusting to married life and the lessons learned along the way.
Talking Points:
Segment 1: Navigating The Transitions
Journey from dating to newlyweds.
Insights on the process and navigation.
Segment 2: Communication and Compromise
Alexa's communication tips.
Real-life compromise examples.
Segment 3: Building a Shared Vision
Creating a strong foundation.
Establishing common goals.
Advice for couples with differing visions.
Segment 4: Nurturing the Partnership
Daily routines for a strong connection.
A story of overcoming challenges.
Segment 5: Girl Talk
Lessons from engagement to newlywed.
Purity until marriage.
Segment 6: Preparing to be a Wife
Insights on preparing for the role.
Wisdom Alexa wishes she had known.
Episode Resources:
Alexa's Instagram, Website
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
1: Introduction to My New Pod, “Blissfully Ever After: A Gal’s Guide to Life” (00:05:21)
Welcome to "Blissfully Ever After: A Gal's Guide to Life", a podcast dedicated to women, navigating the transitions in life. In this debut episode, your host, Saleena Justine, introduces herself, her love for abbreviations (GGTL), and her passion for women's journeys. We'll explore self-development, faith, wife-life, mama-life, and fostering a community of like-minded women. Saleena shares her journey, guided by a deep sense of gratitude to the Lord, and teases exciting topics/guests for future episodes. Join us in creating a supportive community and embarking on this blissful journey together!
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
