The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help you achieve your life, health and fitness goals and maintain long-term success by giving you the proper tools through online health, wellness, and behavioral coaching. Topics include the body and mind connection, relationship with foods, impact of physical health on mental health and mental health on physical health, nutrition, exercise, relationships, coping skills, strength building, stress management, cause and effect of finances and mental health, and much more.Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.You can follow her blog on www.summittrailcs.com/blog and can also be found on Youtube @bodyandmindstrong3090You can also find the podcast on Spotify, Apple Podcast, Google Podcast, Amazon Music, Radio Public, and on the Body and Mind Strong Podcast site: https://redcircle.com/shows/body-and-mind-strong
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EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness (00:08:50)
On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to discipline increases ease mentally when working towards a goal. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Ep41: Interview with the Owner and Founder of The Queer Gym, Nat (00:57:48)
On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at https://www.thequeergym.com/ and on IG at @thequeergym If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Ep40: Dealing With Negative Emotions Around the Holidays (00:07:20)
On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips (00:05:32)
On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight (00:06:59)
On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on underestimating calorie intake and then discuss how to check in with yourself to see if you are doing it too If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.References:Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/Dr. Campbell’s Instagram: @billcampbellphdOriginal article: DOI: 10.1056/NEJM199212313272701
Ep37: Diets Galore: Finding the Best Diet That Works For You (00:05:02)
On today’s episode, I will be discussing creating the best diet that will work for you and your life which will aid in fat loss. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Ep:36 What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals (00:05:15)
On today’s episode, I will be discussing how coping skills and having a “Bag of Tricks” can help you achieve your fitness, health and weight loss goals. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Ep35: Achieving Better Weight Loss Success with Insight (00:05:25)
On today’s episode, I will be discussing how insight and awareness can help you achieve long term success with weight loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Ep34: Interview with Lisa Swanson from Body and Soul Coaching (00:50:50)
On today’s episode, I will be Lisa Swanson with Body and Soul Coaching. Lisa is a certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and an Orthopedic Exercise Specialist with over 35 years of experience in the industry. And what really caught my eye with Lisa is her focus on working with women over 50 years young who are dealing with health and fitness during menopause. Empowering women to reach their goals and truly thrive in midlife is her number one passion. With her online program, Metabolic Design, she uses her unique approach to teach women not only how to get in shape, but to stay there for good and transform their lifestyles to one that supports long-term success and healthy living.If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong. Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.How to find Lisa:Social Media Links: http://www.instagram.com/lisaswansonfit https://www.facebook.com/LisaSwansonCoach https://www.linkedin.com/in/lisaswansonfit https://www.youtube.com/@lisaswansonfit Contact Information:www.bodyandsoulcoaching.com contact@bodyandsoulcoaching.com
Ep33: Protein for Weight Loss and Where Can I Get More Protein (Besides Meat) (00:10:14)
On today’s episode, I will be discussing a research review from Dr. Bill Campbell on proteins and older women, and on why I am struggling with getting more proteins and what I am doing about it. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.References:Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/ Dr. Campbell’s Instagram: @billcampbellphd Original article Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657015/pdf/nutrients-14-04540.pdf
Ep32: How To Increase Weight Loss Success With The Power Of Your Mind (00:05:33)
On today’s episode, I will be discussing a research article I found that discusses the correlation between one’s mindset and weight management. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.References:doi: 10.1159/000454834 : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644966/
Ep31: What Are Macros Anyways (00:16:57)
On today’s episode, I will be discussing the basics of macros and the whys, hows and what behind them. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
EP 30: 5 Easy Changes to Get You Ready for a Healthier Lifestyle: (00:05:23)
On today’s episode, I will be discussing my 5 easy changes you can make to that will help make those health and fitness goals a little bit easier to achieve. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#eating-slowlyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117084/ https://www.goodtherapy.org/blog/study-explores-why-deprivation-diets-often-fail-0714161
Ep29: Beginners Guide to Strength Training in a Gym (00:16:12)
On today’s episode, I will be discussing strength training in a gym for beginners. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.For the free guide, you can find the information on the main page of my website, just scroll down and you’ll see the picture of the free guide. www.bodyandmindstrong.com Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Ep28: Priorities, Excuses and Your Health (00:06:49)
On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise (00:06:16)
On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.Reference sites:https://www.cdc.gov/nccdphp/sgr/women.htm#:~:text=Reduces%20the%20risk%20of%20dying,and%20pain%20associated%20with%20arthritis.Physical Activity-does it Really Increase Bone Density in Postmenopausal Women? DOI: https://doi.org/10.2174/1874609810666170918170744 Razzak ZA, Khan AA, Farooqui SI. Effect of aerobic and anaerobic exercise on estrogen level, fat mass, and muscle mass among postmenopausal osteoporotic females. Int J Health Sci (Qassim). 2019 Jul-Aug;13(4):10-16. PMID: 31341450; PMCID: PMC6619462.https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-after-menopause
Ep26: Forgiveness For Better Health (00:03:55)
On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.Reference Links:https://www.apa.org/monitor/2017/01/ce-cornerhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055412/
Ep25: Diet Breaks As a Tool For Fat Loss (00:05:53)
On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Ep24: Roundtable: Strength Training For Beginners (00:45:15)
Today's the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. Welcome back! Stay tune for next month’s Roundtable where Rian and I will discuss supplements!
Ep23: Top 5 Tips To Eat Healthier On A Budget (00:05:40)
On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list here. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Ep22: Rian Andrea, Fitness Professional, Coach and Author (00:33:28)
My guest on today’s episode is an amazing woman who I loved talking with and had some great knowledge into the world of competing on stage. Rian Andrea, a Fitness Professional, Coach and Author. Her new book is Sixteen Weeks: The Physique Guide to a Perfect Prep which can be found on her website: www.thephysiqueathlete.com or on Amazon. She is also sponsoring the BGO Genesis Body Building Show this March which you can find at: www.gbogenesis.com . Rian can also be found on IG: @thephysiqueathlete and FB: The Physique Athlete.
Ep21: Toxic Positivity: What It Is, How Positivity Can Be Bad & What You Can Do About It (00:42:44)
In today’s podcast, I will be talking with Aurelio Duarte-Encinas, about toxic positivity, what is it, how too much positivity can be bad and what you can do about it. Aurelio is a Licensed Professional Counselor in the state of Arizona and has his own practice. You can find him at www.adecounseling.com . If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.To enter into the Crushing Goals 2021 giveaway, email me at bodyandmindstrong@gmail.com or check out my page at www.bodyandmindstrong.com for more information. No purchase necessary to enter, so what do you got to lose?!Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.
Ep20: A Diet Starts In Your Head, Not In Your Mouth (00:08:46)
In today’s podcast, discussing how a diet starts in your head, not in your mouth!If you are interested in entering the Crushing Goals 2021 Giveaway, please email me the following information to bodyandmindstrong@gmail.com:· Short story of how you got to where you are at in regards to your health.· Your goals for 2021: All goals, health, fitness and life, and the reason behind these goals.· And why now? What triggered you to start working on your changes now.· Reason for entering this giveaway.· Don’t forget to put “Crushing Goals 2021 Giveaway” in the subject line.If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.
Ep19: New Year's Resolution Solution (00:08:04)
In today’s podcast, a new way to tack New Year’s Resolutions. I will be tackling this topic on a monthly basis as it’s time to get into Crushing Goals Mode! If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise.If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link:https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!
Ep18: No Perfect Diet, No Bad Foods (00:06:47)
In today’s podcast, I discuss the topic of there is no perfect diet to lose fat and there is no bad food. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise. If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!
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