The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help you achieve your life, health and fitness goals and maintain long-term success by giving you the proper tools through online health, wellness, and behavioral coaching. Topics include the body and mind connection, relationship with foods, impact of physical health on mental health and mental health on physical health, nutrition, exercise, relationships, coping skills, strength building, stress management, cause and effect of finances and mental health, and much more.Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.You can follow her blog on www.summittrailcs.com/blog and can also be found on Youtube @bodyandmindstrong3090You can also find the podcast on Spotify, Apple Podcast, Google Podcast, Amazon Music, Radio Public, and on the Body and Mind Strong Podcast site: https://redcircle.com/shows/body-and-mind-strong
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EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness (00:08:50)
On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to d...
Ep41: Interview with the Owner and Founder of The Queer Gym, Nat (00:57:48)
On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at https://www.thequeergym.com/ and on IG at @thequeergym If you enjoyed...
Ep40: Dealing With Negative Emotions Around the Holidays (00:07:20)
On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this ep...
EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips (00:05:32)
On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell s...
Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight (00:06:59)
On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on underestimating calorie intake a...
Ep37: Diets Galore: Finding the Best Diet That Works For You (00:05:02)
On today’s episode, I will be discussing creating the best diet that will work for you and your life which will aid in fat loss. If you enjoyed this episode, please subscribe to my podcast, or tell so...
Ep:36 What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals (00:05:15)
On today’s episode, I will be discussing how coping skills and having a “Bag of Tricks” can help you achieve your fitness, health and weight loss goals. If you enjoyed this episode, please subscribe t...
Ep35: Achieving Better Weight Loss Success with Insight (00:05:25)
On today’s episode, I will be discussing how insight and awareness can help you achieve long term success with weight loss. If you enjoyed this episode, please subscribe to my podcast. You may also fi...
Ep34: Interview with Lisa Swanson from Body and Soul Coaching (00:50:50)
On today’s episode, I will be Lisa Swanson with Body and Soul Coaching. Lisa is a certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and an Orthopedic Exercis...
Ep33: Protein for Weight Loss and Where Can I Get More Protein (Besides Meat) (00:10:14)
On today’s episode, I will be discussing a research review from Dr. Bill Campbell on proteins and older women, and on why I am struggling with getting more proteins and what I am doing about it. If yo...
Ep32: How To Increase Weight Loss Success With The Power Of Your Mind (00:05:33)
On today’s episode, I will be discussing a research article I found that discusses the correlation between one’s mindset and weight management. If you enjoyed this episode, please subscribe to my podc...
Ep31: What Are Macros Anyways (00:16:57)
On today’s episode, I will be discussing the basics of macros and the whys, hows and what behind them. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, In...
EP 30: 5 Easy Changes to Get You Ready for a Healthier Lifestyle: (00:05:23)
On today’s episode, I will be discussing my 5 easy changes you can make to that will help make those health and fitness goals a little bit easier to achieve. If you enjoyed this episode, please subscr...
Ep29: Beginners Guide to Strength Training in a Gym (00:16:12)
On today’s episode, I will be discussing strength training in a gym for beginners. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube ...
Ep28: Priorities, Excuses and Your Health (00:06:49)
On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Bo...
Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise (00:06:16)
On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook,...
Ep26: Forgiveness For Better Health (00:03:55)
On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may als...
Ep25: Diet Breaks As a Tool For Fat Loss (00:05:53)
On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find m...
Ep24: Roundtable: Strength Training For Beginners (00:45:15)
Today's the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. We...
Ep23: Top 5 Tips To Eat Healthier On A Budget (00:05:40)
On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list here. If you enjoyed this episode, please subscribe to my podcast. You may also...
Ep22: Rian Andrea, Fitness Professional, Coach and Author (00:33:28)
My guest on today’s episode is an amazing woman who I loved talking with and had some great knowledge into the world of competing on stage. Rian Andrea, a Fitness Professional, Coach and Author. Her n...
Ep21: Toxic Positivity: What It Is, How Positivity Can Be Bad & What You Can Do About It (00:42:44)
In today’s podcast, I will be talking with Aurelio Duarte-Encinas, about toxic positivity, what is it, how too much positivity can be bad and what you can do about it. Aurelio is a Licensed Profession...
Ep20: A Diet Starts In Your Head, Not In Your Mouth (00:08:46)
In today’s podcast, discussing how a diet starts in your head, not in your mouth!If you are interested in entering the Crushing Goals 2021 Giveaway, please email me the following information to bodyan...
Ep19: New Year's Resolution Solution (00:08:04)
In today’s podcast, a new way to tack New Year’s Resolutions. I will be tackling this topic on a monthly basis as it’s time to get into Crushing Goals Mode! If you enjoyed this episode, please subscri...
Ep18: No Perfect Diet, No Bad Foods (00:06:47)
In today’s podcast, I discuss the topic of there is no perfect diet to lose fat and there is no bad food. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook,...
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