Om BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain
Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum
Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won't know how to decide when things seem hard? Maybe you're a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you ”the latch looks fine” and didn’t give you any answers? Or maybe you’re feeling anxious about low milk supply and you’re worried about having enough milk for your baby. When breastfeeding is hard, it can steal the joy from postpartum, make it hard to bond with your baby, and leave you feeling lost, confused, and alone. But somewhere deep inside, you know it shouldn’t be this way. You want to enjoy breastfeeding, you want to bond with your baby, and you want to trust your God-given maternal instincts. The Breastfeeding With Confidence Podcast is here with holistic breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges with confidence and peace. Hosted by Jaimie Zaki, nurse, doula, IBCLC (International Board Certified Lactation Consultant) & mom of 5, this podcast will answer questions like ”what’s normal newborn behavior”, ”what do I do if breastfeeding hurts,” ”how do I support my milk supply” and so much more. Get expert latching tips, learn how to identify root causes of breastfeeding issues so you can find solutions that WORK, get holistic wellness guidance as you navigate pregnancy and postpartum, so you can feel confident breastfeeding your baby, even when breastfeeding isn’t perfect. If you’re ready to shut out the toxic whispers of the world and embrace your God-given intuition for pregnancy, breastfeeding, and motherhood, this podcast will be your guide. Tune in every Tuesday and Friday for breastfeeding success stories, expert breastfeeding tips, and the wisdom most doctors and nurses won’t teach you in the hospital.🎙️ Subscribe to the Breastfeeding With Confidence Podcast and visit www.littlebearlactation.com for more breastfeeding education and support so you can actually ENJOY your new baby instead of losing time feeling helpless, hopeless, and alone.Connect with Jaimie at www.littlebearlactation.com
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Protecting your milk supply when separated from your baby after birth. (00:15:40)
What happens to your milk supply if you’re separated from your baby after birth?
If you’re pregnant and this question has quietly been sitting in the back of your mind, this episode is for you.
Wheth...
Should I wake my sleeping baby to breastfeed? Is "never wake a sleeping baby" good advice or can it hurt your milk supply? (00:16:44)
Should you wake a sleeping baby to breastfeed — or is “never wake a sleeping baby” actually hurting your milk supply?
This is one of the most confusing and anxiety-producing questions new parents ask,...
How to reduce breast engorgement after your baby is born: Proven tips for the first week of breastfeeding (00:10:17)
Breast engorgement* during the first week of breastfeeding is incredibly common — and incredibly misunderstood. In this episode of the Breastfeeding With Confidence, IBCLC Jaimie Zaki breaks down exac...
Breastfeeding After Breast Cancer & Double Mastectomy: Using a Supplemental Nursing System (SNS) for Low Milk Supply with Doula Emily Betancur (00:21:47)
Can you breastfeed after breast cancer—even after a double mastectomy?
In this powerful and deeply personal episode of the Breastfeeding With Confidence Podcast, I’m joined by my friend Emily, a birth...
My baby lost weight in the hospital: Should I supplement with formula? Tips for avoiding formula & supplementing without ruining breastfeeding. (00:21:35)
Were you told in the hospital that your breastfed baby lost “too much” weight and now you’re questioning everything?Newborn weight loss is one of the most misunderstood and fear-based decision points ...
Why does breastfeeding hurt when baby has a "good latch"? (00:18:11)
Did your lactation consultant, postpartum nurse, midwife, or pediatrician tell you your baby has a "good latch" so the breastfeeding pain you're experiencing is probably "normal" and you'll just have ...
Holiday Check-In for Pregnant & Postpartum Moms (00:02:14)
Christmas week can feel magical… and also incredibly overwhelming when you’re pregnant, newly postpartum, or navigating breastfeeding challenges. In this short and gentle check-in episode, Jaimie shar...
76 | Planning for Postpartum During Pregnancy + the Book "You're Not Broken, You're Postpartum" with Katherine Stephens from the Made for Birth Podcast (00:48:28)
You’re Not Broken, You’re Postpartum: Redefining “Normal” in Early Motherhood
What if the problem isn’t you… it’s the expectations you were handed about postpartum?
In this powerful episode of the Bre...
75 | 3 Things Every Pregnant Mom Should Know About Milk Supply in the First Week (00:13:16)
So many pregnant moms head into breastfeeding worried about low supply — especially when they hear “your baby is nursing constantly” or “you don’t have much colostrum.”
But here’s the truth (and what ...
74 | The Hidden Benefits of Breastfeeding: Oral Development, Airway Health, and Tongue Function with Dr. Shereen Lim (00:22:11)
Have you ever wondered about the benefits of breastfeeding beyond nutrition and immune health? We often talk about connection with breastfeeding, but here's what we don't talk about: The physical and ...
73 | Informed Consent in Pregnancy, Birth & Breastfeeding: Using the BRAIN Method with Doula Taylor Shaffer from Holistic Pregnancy Podcast (00:51:16)
If you care about autonomy, informed consent, and saying no to pressure in pregnancy, birth, and breastfeeding, this episode is for you.
In today’s conversation, I’m joined by doula and Holistic Pregn...
72 | Protecting your milk supply during the holidays: Tips for surviving Thanksgiving with a breastfed baby (00:07:23)
Protecting Your Milk Supply During the Holidays: Breastfeeding Tips for Thanksgiving
In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC and mom of five, shares essential ...
71 | What is “Colic” in babies & how can colic affect breastfeeding? (00:08:06)
Colic Isn’t “A Thing”: Understanding Why Your Baby Cries and What You Can Do
In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, tackles a common myt...
70 | Breastfeeding & Mental Health: Postpartum Depression, Mother Wounds, and Breastfeeding Grief with Vanessa from @MilkandMentalHealth (00:25:01)
Can breastfeeding truly support your mental health—or does it sometimes make postpartum depression worse?
In this heartfelt episode of the Breastfeeding with Confidence Podcast, host Jamie Zaki, IBCLC...
69 | Can breastmilk oversupply cause feeding challenges? Signs, Symptoms, and Solutions for breastfeeding with “too much milk”. (00:08:59)
Oversupply in Breastfeeding: Signs, Causes, and Solutions
In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and mom of ...
68 | Breastfeeding Q&A: Comfort Nursing, Thrush That Won’t Go Away, and What to Do (00:12:38)
Breastfeeding Challenges: Comfort Nursing and Persistent Thrush
In this episode of the Breastfeeding With Confidence podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and m...
67 | Postpartum & Perimenopause: how we heal from pregnancy now could impact our hormonal experience as we age? with Dr. Jenna Rayachoti (00:35:51)
Do you think postpartum is just one year of hell you have to push through? Think again! Dr. Jenna, a naturopath who specializes in women's health, discusses how our postpartum healing experience can i...
66 | Can I drink coffee if I'm breastfeeding? The truth about caffeine and breastmilk (00:05:20)
Caffeine and Breastfeeding: Can You Still Enjoy Your Coffee?
In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and m...
65 | Is my breastmilk fatty enough? How can I make my milk fattier to help my baby gain weight? (00:09:30)
Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding Myth
In this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustratin...
64 | Newborn Sleep Made Peaceful Without Sleep Training: Safe Co-Sleeping Tips with Taylor McKay, Holistic Sleep Coach (00:34:42)
Are you struggling to sleep because your newborn only wants to sleep on your chest? Do you keep finding yourself falling asleep with your baby, feeling guilty and frustrated?
In this episode, we’re ...
63 | Do I need to nurse on both sides at every feeding session? (00:07:14)
Should I Nurse on Both Sides Every Feed?
In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding question...
Here's what the first week breastfeeding looks like (00:02:10)
In this sp0ecial episode of the Breastfeeding With Confidence podcast, Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and...
62 | Breastfeeding while sick & taking medications: What your doctors won't tell you (00:07:57)
Can I Breastfeed if I’m Sick or Taking Medication?
Wondering if it’s safe to breastfeed while sick or while taking medications? Many new moms get conflicting advice, but most of the time, you can safe...
SPECIAL: Preventing early breastfeeding struggles (00:01:39)
Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these co...
61 | When will my milk come in? Understanding the role of colostrum & early feeding decisions in supporting your milk supply. (00:06:45)
When Will My Milk Come In? Understanding Colostrum, Milk Supply, and Delays
If you’re a new mom wondering “when will my milk come in?”, you’re not alone. Many moms worry that their milk isn’t coming f...
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