Nationals were in Vermont this year and it was the hardest one yet.
93. Rule Of Three (01:08:09)
Annie, Lauren, and Amanda went back to Bentonville to race as a team of three in the Rule of Three bike race. It was the best of times *and* the worst of times.
92. Expedition Ozarks, Part 2 (02:14:00)
Annie and Lauren continue their retelling of the saga that is Expedition Ozarks. Settle in, this episode is a long one!
*The Retreat at Willow Creek in Athens, Ohio is THE place to relax and restore ...
91. Expedition Ozarks, Part 1 (01:13:05)
Annie and Lauren begin the tale of Expedition Ozarks, BRF Barf Racing’s first ever expedition race.
90. The Final Countdown (to Expedition Ozarks) (00:46:38)
It’s the last week before BRF Barf Racing leaves for Expedition Ozarks. Lauren and Annie are feeling proud, ready, freaked out, grateful, and stressed.
The Retreat at Willow Creek in Athens, Ohio is ...
89. Hot Snakes And Wildcats (01:08:45)
BRF Barf Racing did the Winter Wildcat Rogaine, put on by TanZ Navigation, and Lauren did the Fight for Air climb. Expedition Ozarks is ever present as we get closer to race day…
Our friends at TINAR...
88. Sharpen And Soften (01:00:08)
BRF Barf Racing team members are all stepping up their training with ten weeks to go til Expedition Ozarks. Annie and Lauren discuss having fire in their belly and past struggles.
You can support BRF...
87. Scrape The Skin (00:51:27)
It is the time to train for Expedition Ozark! Annie and Lauren’s motivation is kicking in for the biggest race they’ve ever done. SCRAPE THE SKIN (this is BRF Barf for TRAIN HARD).
Ohio Fans! Support...
86. Vibin' (00:48:06)
Today we’re doing a vibe check. Is that what the kids say?
85. 2022 USARA Nationals (01:19:44)
This event has been the focus of BRF Barf’s Racing entire racing season and it did not disappoint. Get the play by play on what has been our most fun, and most epic, adventure race to date. P.S. Did y...
84. 2022 Sheventures (00:46:15)
Annie and Lauren went to SheVentures in Chattanooga again this year, and got to be team leaders. Despite being pretty drained from pre-event travel, both Lauren and Annie left the event re-charged and...
83. 2022 Unbridled Women Adventure Race (00:54:13)
Annie and Lauren raced last weekend at the 6 hour Unbridled Women AR, put on by the tireless mentor and pioneer for women in orienteering and adventure racing, Stephanie Ross or Flying Squirrel Advent...
82. 2022 Berryman Adventure Race (01:05:45)
It’s amazing what a difference two weeks make. Lauren and Anne learn lessons in asking for help, being brave and have a stellar race experience to boot.
81. 2022 Death March Ride (00:55:57)
BRF Barf Racing’s first experience at this event was a doozy. Anne and Lauren feel all their feelings.
80. 2022 Winter Wildcat and some actual joy (00:57:31)
All of BRF Barf Racing was in attendance at this year’s Wildcat Rogaine put on by TanZ Navigation and we had FUN.
79. Depression (00:35:48)
Lauren has depression and we talk about it.
**Sorry for the pops and crackles.
Quick Soundtest (00:00:47)
Did you know we do audio checks before we record each episode? This was a particularly BRF Barfy one.
78. WUT (00:38:51)
Anne and Lauren talk a little about everything including the TINAR Alley Park Marathon and the Fig Adventure Race.
77. 2021 Buff Betty Adventure Race (01:08:21)
Anne led a team of 5 (almost all) brand new adventure racers. They brought enthusiasm and effort, and walked away with the division win! Women create magic, and this weekend was a lot of magic.
“Whe...
76. 2021 Barkley Fall Classic (01:11:45)
Lauren runs BFC for the 7th time, and Anne for the 5th. Hear the tale of mud and glory.
75. 2021 Adventure Race Nationals (01:15:06)
Lauren and Anne teamed up with Laura Comtois to run this year’s Nationals. The goal was to be as competitive as possible. There was a lot that went well, and a lot that went… a little dumb.
74. 2021 Run Baileys and 4th of July Double Century (00:55:00)
Lauren and Anne did all 3 days of the Run Baileys Trail Race weekend. It was great! And it was hard! They also recap their 4th of July adventure riding 100 miles to and from Cincinnati for their first...
73. A Love Letter to Women (00:51:16)
Lauren and Anne have had some all women experiences recently, the Unbridled Women Adventure Race and Sheventures Camp. They spend an hour gushing about how great women are.
72. Laurel Highlands 50k and Lang Fam MI Gravel Adventure (00:54:47)
Lauren and Anne each had adventures! And we don’t just mean skipping their weekly armpit shave.
