All sentient beings are searching for peace and happiness in their lives but we seem to run into issues and sufferings all the time. Buddha taught us how to navigate through life by showing us what life is. Welcome to Dhamma talks.
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The EGO is not clearly understood by most people. In Buddha's Teachings, the Buddha shows that the ego is very much in control of our lives. Without understanding this ego we can never liberate ourselves from the bondage of sufferings.
EP 126. AWARENESS (00:42:09)
Having awareness or Sati of the mind is a must have ingredient to reach the ultimate understanding of Nirvana. Without awareness of one's own mind is the same as walking blind folded in complete ignorance, knowing nothing of oneself.
EP. 125 - THE DOCTOR AND HIS MEDICINE (00:40:39)
The Buddha was the greatest doctor and his Teachings is the greatest medicine. However, it doesn't matter how effective the medicine is if the patience doesn't take it it has not effect on the patience. The cure for our human sufferings is here and available. Take it or not is one's decision.All you have to do is open your mind and listen.
EP. 124 - LOVING-KINDNESS (Metta) (00:39:50)
The Four Great Refuges in Buddha's Teachings are Loving-Kindness (Metta), Compassion (Karuna), Joy in others happiness (Mudita), and Equanimity (Upekha).Loving-Kindness (Metta) is one the great abode Buddhists practice, take refuge under. The practice of loving-kindness requires a clear understanding in order to have true penetration. Otherwise loving-kindness cannot truly happens.
EP. 123 - MIND GENERATED EMOTIONS (00:40:21)
Our mind is the source of ALL emotions, good or bad. Whatever we feel it is always inside of us. We cannot feel good or bad outside of our mind. So this mind is responsible for our happiness, our sadness, and everything else in between. It is the NATURAL job of the mind. For most of us ordinary people, when the emotion is angry we say I am angry. We identify ourselves with the mind. Because of this our moods, our feelings, our emotions swing according to the works of the mind. One of the greatest discovery of the Buddha was that we don't need to follow this mind generated emotions when we get to understand what this mind is.
EP. 122 - THE PURSUIT OF HAPPINESS (00:41:09)
Who doesn't want to be happy? Everything we do is to be happy, if not now, soon. If not soon, it's for the future happiness. Has anyone ever stopped to ask why you want to be happy? Since we want to be happy, does that mean that we are not happy right now? Are we lacking happiness all the times? We can't be happy with just who we are?Listen to the end for a bonus song.
EP. 121 - THE TWO FIRES (00:39:42)
Fire! Fire! Fires are every where. What are those fires? Worldly fires can be divided into two groups. What are those fires?Don't forget to leave a comment or a suggestion.
EP. 120 SUFFERING & NIRVANA (00:26:45)
Suffering and Nirvana (The End of Suffering) are two of the Four Noble Truths. How are they related to each other? Can we have Nirvana without suffering?
EP. 119 - YOU ARE NOT DOING IT! (00:34:40)
People are conducting their lives with a sense of self in doing all the things they do. From the most mundane activities to high pitch emotions we are doing it. In the ultimate reality, Buddha's Teacings point to non-self which means there is "I" doing anything. Let's look into this further.
EP. 118 - FRIENDS (00:42:31)
Having good friends is an essential part of our lives but often times our good friends turn out to be not so good. So what are the important characteristics we need to look for to have a true good friends?
EP. 117 - LOOK WITHIN (00:23:13)
Looking within is everyday practice we do to cultivate the mind. This episode describe some of the common scenarios most of us have encountered in life and how we use mindfulness to help us in those situations.
EP. 116 - DOES THE MIND EXIST? (00:45:28)
Does the mind exist? That sounds like a funny question. But for Buddhist practitioner this is a great interesting question. Whether you are a Buddhist or not, this concept is worth the time to do a little investigation.Leave me a comment. Would like to hear from you.
EP. 115 PATIENCE (00:15:43)
Patience is one great virtue in life we all need to cultivate and practice. Without patience we do or say things on impulse or reaction of the ego mind which leads to many issues.
EP. 114 SEEING vs LOOKING (00:30:22)
When we see we don't just see, we also look. When we look we don't just look:- we look with lust- we look with desire- we look with greed- we look with jealousy- we look with . . .
EP 113 - FOODS FOR THOUGHTS (00:33:18)
Just like our body, our mind needs good nutritious foods to be healthy. Bad foods make us sick so if we are not aware our mind becomes unwholesome which in turns produces bad speech and action.
EP 112 - MIND TRAP (00:38:16)
Every human being is born with a default ignorant mind. Without knowing, this ignorant mind creates traps that encages itself and cause sufferings. What are these traps that the mind creates?
EP. 111 The Four Great Events (00:42:13)
When the Buddha was still a young prince he encountered four events when he and his servant ventured out of the palace. These four events shaped his way of thinking and changed the course of history.
EP. 110 The Process of Cleansing Our Mind (00:38:34)
Why do we want to cleanse our own mind? What is wrong with it? There must be reasons why we do anything. Let’s find out.
EP 109 Shame of Wrong (00:33:27)
Shame of wrong is a quality of wholesome mind. So what are the wrong mind and how do we stay away from it?
EP. 108 BIG “I” BIG SUFFERING, SMALL “I” SMALL SUFFERING, NO “I” NO SUFFERING (00:31:48)
How much you suffer, how often you have problems in your life mostly depends on how much you cling to the idea of your self “I”.
EP. 107 The Four Stages of Sufferings (00:40:44)
Sufferings cannot arise without proper conditions/ingredients, the faculties or the sources. What are those required ingredients?
EP. 106 Become a shade (00:56:48)
(Also now on YouTube through channel Sothy Tim) Become a shade means to offer refuge to the fellow travelers from the hot sun. How do you become a shade? First, you have to be cool within yourself. Find out how in this episode.
EP. 105 New Year New You (00:57:41)
How is your year as we are approaching the end of another year? Has your practice brought you more lightness and peace? Have you made progress in your study about yourself, the inner you? Share you thoughts and ideas or questions as we wrap up 2023.
EP. 104 Commit to liberation (00:59:41)
In order for one to commit himself/herself to liberation from the cycle of Dukkha/sufferings, one must understand or know what Dukkha/suffering is. The study of Dhamma is a must and is the only way.
EP. 103. Keep on practicing (00:57:36)
The mind is not not easy to tame but as long as we can see the benefits of a tamed mind we must keep on practicing because we know it is the only way out of the cycle of suffering.
