Yeshe Rabgye is a Buddhist Monk from England. He teaches Buddhism, mindfulness, meditation and mental well-being in various countries around the world. He is also the host of the popular 'Buddhism Guide' podcast.
📻 Siste episoder av Buddhism Guide Meditations
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If you're struggling with OCD, this guided meditation can provide relief and peace. It encourages you to observe your OCD from a distance, release negative thoughts, and cultivate self-compassion. It'...
The Deep Sleep Reset (00:20:08)
Struggling to sleep? Discover "The Deep Sleep Reset" — a 20-minute guided meditation designed to melt away stress, quiet your mind, and guide you into the deepest, most peaceful sleep of your life. Pe...
Making Friends With Your Emotions (00:09:16)
We often try to combat our strong emotions by suppressing them or becoming overwhelmed by them. However, neither approach is helpful. The more we resist our emotions, the stronger they become, turning...
Nature's Peace: A Meditation For Anxiety Relief (00:07:42)
In this calming and soothing guided meditation, immerse yourself in the tranquil beauty of nature as we embark on a journey to find peace and serenity within. This meditation is designed to help you r...
Unlocking Your Self-Compassion (00:10:00)
In our fast-paced world, we often forget to extend the kindness we show to others to ourselves. Join me for this soothing guided meditation that invites you to cultivate self-compassion, a vital pract...
Simplify Your Mind (00:10:02)
Are you feeling overwhelmed by the chaos of daily life? It's time to reclaim your calm and clarity! Listen to "Simplify Your Mind," a unique guided meditation designed to help you declutter your thoug...
The Fearless Warrior (00:06:53)
Embark on a transformative journey of self-discovery with this guided meditation on facing fears. In this empowering session, you will tap into your inner strength, conquer self-doubt, and embrace cha...
Releasing The Black Cloud Of Depression (00:11:33)
Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet ...
Morning Meditation With Yeshe Rabgye (00:10:07)
The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start th...
Reduce Fear, Stress & Anxiety (00:17:00)
To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, y...
Working with Your Emotions (00:16:37)
Emotions are not our enemy and we don't have to try and run away from them or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to hel...
Analysing Anger (00:14:35)
Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an op...
Facing Grief And Loss (00:11:47)
Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and anima...
Coronavirus: Dealing With Fear And Anxiety (00:13:40)
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these u...
Finding Forgiveness (00:09:30)
Forgiveness doesn’t mean being passive or not taking action. It doesn’t mean standing down when we need to protect ourselves or someone else from harm. You practice forgiveness for your own sake, so y...
Downsizing Pain (00:09:00)
it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exerc...
Allowing Your Thoughts To Flow (00:12:16)
What is it that makes us emotionally suffer the most? Often, it is our thoughts. We tend to believe every thought and chase after each and every one. This causes anxiety, stress, and even obsessive be...
Compassion Awareness - Open Awareness Open Mind Meditation (00:13:57)
Compassion means that we care for the well being of others. We wish them peace and happiness and do not want them to suffer. In this meditation, Lama Yeshe invites you to look at compassion through yo...
Death Awareness - Open Awareness Open Mind (00:22:56)
Death is always a difficult subject for us to face, but by ignoring it, it will not go away. In this meditation Lama Yeshe gently invites you to face up to death. We cannot truly live our lives until ...
Impermanence Awareness - Open Awareness Open Mind (00:09:13)
Attachment seems to be one of our biggest problems these days. This guided meditation will gently help you to let go of your grasping by encouraging you to contemplate on the Five Remembrances, namely...
Ritual to Take Buddhist Precepts
Take a seated position in front of an image or statue of the Buddha. If you don’t have such an image you can instead imagine the presence of the Buddha in front of you...
Illusions meditation 7 - Finding The Right Motivation (00:22:15)
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin
The book is available on Amazon and Kindle:
https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...
Illusions meditation 6 - Destress And Relax (00:12:18)
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin
The book is available on Amazon and Kindle:
https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin
The book is available on Amazon and Kindle:
https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...
Illusions meditation 11 - Daily Reflective Practice (00:19:37)
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin
The book is available on Amazon and Kindle:
https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...
