Buddhism Guide Meditations
Religion og åndelighetYeshe Rabgye is a Buddhist Monk from England. He teaches Buddhism, mindfulness, meditation and mental well-being in various countries around the world. He is also the host of the popular 'Buddhism Guide' podcast.
Siste episoder av Buddhism Guide Meditations podcast
- Living Beyond OCD (00:15:48)
If you're struggling with OCD, this guided meditation can provide relief and peace. It encourages you to observe your OCD from a distance, release negative thoughts, and cultivate self-compassion. It's ideal for anyone facing OCD, anxiety, or stress. By concentrating on your breath and body, you'll learn to quiet your mind and achieve a sense of calm. Whether you're having trouble sleeping at night or dealing with intrusive thoughts during the day, this meditation can help you find the relief you seek.
- The Deep Sleep Reset (00:20:08)
Struggling to sleep? Discover "The Deep Sleep Reset" — a 20-minute guided meditation designed to melt away stress, quiet your mind, and guide you into the deepest, most peaceful sleep of your life. Perfect for busy minds and restless nights, this meditation is your shortcut to waking up refreshed and renewed. Ready to transform your sleep? Press play, close your eyes, and let relaxation take over. Your best sleep starts here!
- Making Friends With Your Emotions (00:09:16)
We often try to combat our strong emotions by suppressing them or becoming overwhelmed by them. However, neither approach is helpful. The more we resist our emotions, the stronger they become, turning them into perceived enemies. In reality, emotions are not our foes; they are our teachers. Emotions are neither good or bad, they are just information. They arise for a reason, signaling that something is happening that requires our attention.
- Nature's Peace: A Meditation For Anxiety Relief (00:07:42)
In this calming and soothing guided meditation, immerse yourself in the tranquil beauty of nature as we embark on a journey to find peace and serenity within. This meditation is designed to help you release tension, quiet the mind, and cultivate a sense of inner calm and balance. Whether you're feeling overwhelmed, stressed, or anxious, this meditation will guide you toward a state of deep relaxation and peace.
- Unlocking Your Self-Compassion (00:10:00)
In our fast-paced world, we often forget to extend the kindness we show to others to ourselves. Join me for this soothing guided meditation that invites you to cultivate self-compassion, a vital practice for nurturing your mental well-being. Take a moment to pause, breathe, and reconnect with your inner kindness. Allow self-compassion to transform your thoughts and elevate your spirit, paving the way for a more peaceful, joyful life. Your journey to self-compassion starts here.Visit my website: www.yesherabgye.comFollow me on Instagram: www.instagram.com/yeshe_rabgye
- Simplify Your Mind (00:10:02)
Are you feeling overwhelmed by the chaos of daily life? It's time to reclaim your calm and clarity! Listen to "Simplify Your Mind," a unique guided meditation designed to help you declutter your thoughts, reduce stress, and cultivate a sense of tranquility.
- The Fearless Warrior (00:06:53)
Embark on a transformative journey of self-discovery with this guided meditation on facing fears. In this empowering session, you will tap into your inner strength, conquer self-doubt, and embrace challenges with courage and resilience. Visualise yourself as a fearless warrior, ready to overcome any obstacle in your path. Let go of fear and self-limiting beliefs as you ignite a fire of determination within you. Unleash your true potential and step into a brighter, bolder future.
- Releasing The Black Cloud Of Depression (00:11:33)
Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop your depression, please seek professional advice for that, but it will give you a few minutes of relief and relaxation, giving you the opportunity to be able to think more clearly. Check out Yeshe Rabgye's free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-... The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T... Life's Meandering Path - https://www.amazon.in/gp/product/B00N... Ripples in the Stream - https://www.amazon.in/gp/product/B018... Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071... If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayeshera... Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide
- Morning Meditation With Yeshe Rabgye (00:10:07)
The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start the day in a calm, focus and peaceful way. Follow Yeshe Rabgye: Website - www.yesherabgye.com Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye Twitter – www.twitter.com/BuddhismGuide
- Reduce Fear, Stress & Anxiety (00:17:00)
To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, you will recite a certain phrase three times. This practice is deeply relaxing and will help you to let go of whatever is emotionally holding you back.
- Working with Your Emotions (00:16:37)
Emotions are not our enemy and we don't have to try and run away from them or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to help you let go and move on.
- Analysing Anger (00:14:35)
Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to know your anger and allows you time to think of an antidote.
- Facing Grief And Loss (00:11:47)
Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and animal. In this meditation you bring the person you are grieving over into your mind and talk to them and reflect on the good times you have spent together. It allows you a safe place to face your emotions.
- Coronavirus: Dealing With Fear And Anxiety (00:13:40)
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from our minds. It is not possible to control the spread of the virus, but it is possible to control our minds and the way we respond to it. This guided meditation will help you deal with your thoughts of fear, anxiety and panic by showing you they are just thoughts and so we can learn to let them go. Please stay safe and healthy at this difficult time.
- Finding Forgiveness (00:09:30)
Forgiveness doesn’t mean being passive or not taking action. It doesn’t mean standing down when we need to protect ourselves or someone else from harm. You practice forgiveness for your own sake, so you are not locked in bitterness, sadness and resentment. These just harden your emotions, narrow your options in responding to life, cloud your judgment and shift your attention from those who matter to you to those whom you dislike. This guided meditation helps you to give forgiveness to yourself and others.
- Downsizing Pain (00:09:00)
it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels. www.buddhismguide.org
- Allowing Your Thoughts To Flow (00:12:16)
What is it that makes us emotionally suffer the most? Often, it is our thoughts. We tend to believe every thought and chase after each and every one. This causes anxiety, stress, and even obsessive behavior. This guided practice helps you to see thoughts are just thoughts and teaches you how to let them rise and fall on their own.
- Compassion Awareness - Open Awareness Open Mind Meditation (00:13:57)
Compassion means that we care for the well being of others. We wish them peace and happiness and do not want them to suffer. In this meditation, Lama Yeshe invites you to look at compassion through your own experience. He asks you to think about 'What does it feel like to have compassion towards others?' and 'What does it feel like when others show compassion towards you?' If you feel that you may need to boost your compassion for others, then this meditation is for you. This guided meditation has been taken from Open Awareness, Open Mind by Karma Yeshe Rabgye. Find it on Amazon and Kindle: https://amzn.to/35uboLq
- Death Awareness - Open Awareness Open Mind (00:22:56)
Death is always a difficult subject for us to face, but by ignoring it, it will not go away. In this meditation Lama Yeshe gently invites you to face up to death. We cannot truly live our lives until we have dealt with death, because we will always have the fear of death in our minds. Please do not attempt this meditation if your are feeling anxious, fearful, depressed or have any other kind of emotional problems. This guided practice is taken from Open Awareness Open Mind by Karma Yeshe Rabgye, find it on Amazon and Kindle: https://amzn.to/35uboLq
- Impermanence Awareness - Open Awareness Open Mind (00:09:13)
Attachment seems to be one of our biggest problems these days. This guided meditation will gently help you to let go of your grasping by encouraging you to contemplate on the Five Remembrances, namely aging, sickness, death, relationships and actions. This guided practice is taken from Open Awareness Open Mind by Karma Yeshe Rabgye, find it on Amazon and Kindle: https://amzn.to/35uboLq
- Illusions meditation 8 - Taking Precepts (00:08:50)
Ritual to Take Buddhist Precepts Take a seated position in front of an image or statue of the Buddha. If you don’t have such an image you can instead imagine the presence of the Buddha in front of you. If the idea of the Buddha is too religious for you then instead bring to mind a group of people who you respect to bear witness to your commitment. Imagine them seated in front of you. Go down on one knee and place the palms of your hands together in a gesture of prayer. Initially set your motivation clearly. You are taking these precepts to benefit yourself and the people you come into contact with in your circle. After setting your motivation in this way repeat three times the precepts you wish to take from the list below. 1. I undertake the precept to refrain from physical violence, harming or destroying the life of living creatures. 2. I undertake the precept to refrain from taking that which is not given. 3. I undertake the precept to refrain from sexual activity that harms myself or others. 4. I undertake the precept to refrain from speaking falsely. 5. I undertake the precept to refrain from intoxicating drinks and drugs. After repeating these vows, feel that they have been accepted deep within your mind and have permanently cut off many paths of careless and harmful behaviour in this lifetime. Imagine all the regret and stress that such unskilful behaviour bring on has been freed from your body and mind. Reflect on this for a few moments and relax. This practice is extracted from a new book 'Illusions on the Path', now available on Amazon and Kindle: amzn.to/2Gmly6z Many thanks to Karma Yeshe Rabgye for recording this meditation Website - bit.ly/BuddhismGuide
- Illusions meditation 7 - Finding The Right Motivation (00:22:15)
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/ref=sr_1_1?keywords=illusions+on+the+path&qid=1551418207&s=books&sr=1-1
- Illusions meditation 6 - Destress And Relax (00:12:18)
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/ref=sr_1_1?keywords=illusions+on+the+path&qid=1551418207&s=books&sr=1-1
- Illusions meditation 9 - Declutter Our Minds Declutter Our Lives (00:18:56)
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/ref=sr_1_1?keywords=illusions+on+the+path&qid=1551418207&s=books&sr=1-1
- Illusions meditation 11 - Daily Reflective Practice (00:19:37)
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/ref=sr_1_1?keywords=illusions+on+the+path&qid=1551418207&s=books&sr=1-1