Buddhism in daily life - Mindfulness in every day tasks
Religion og åndelighetThe daily Chan Buddhist podcast by "Shaolin Rainer". Rainer offers guided meditations and short lectures that combine Western viewpoints with Asian spiritual practices. The focus is on the intrinsic value of mindfulness and self-compassion to reduce emotional suffering, achieve spiritual awakening and make healing possible - self-help and self-acceptance - help with anxiety/depression - strengthening self-confidence - Yoga - Meditation - Qi Gong - development of independent personality - meditative help to fall asleep -
Siste episoder av Buddhism in daily life - Mindfulness in every day tasks podcast
- Buddha Blog English Podcast Episode 16 (00:37:40)
Buddha Blog English Podcast Episode 16 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- 15-Buddha Blog English Podcast Episode 15 (00:30:56)
Buddha Blog English Podcast Episode 15 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- 14-Buddha Blog English Podcast Episode 14 (00:31:00)
Buddha Blog English Podcast Episode 14 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- 13-Buddha Blog English Podcast Episode 13 (00:30:04)
Buddha Blog English Podcast Episode 13 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- 12-Buddha Blog English Podcast Episode 12 (00:29:21)
Buddha Blog English Podcast Episode 12 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- Buddha Blog English Podcast Episode 11 (00:31:05)
Buddha Blog English Podcast Episode 11 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- Buddha Blog English Podcast Episode 10 (00:38:56)
Buddha Blog English Podcast Episode 10 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- Buddha Blog English Podcast Episode 9 (00:28:51)
Buddha Blog English Podcast Episode 9 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- Buddha Blog English Podcast Episode 8 (00:39:48)
Buddha Blog English Podcast Episode 8 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF Folgensegmente
- Buddha Blog English Podcast Episode 7 (00:23:36)
Buddha Blog English Podcast Episode 7 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- Buddha Blog Podcast Vol.6 (00:24:10)
Buddha Blog English Podcast Episode 6 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- Buddha Blog Podcast Vol.5 (00:23:39)
Buddha Blog English Podcast Episode 5 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF
- Buddha Blog Podcast Vol. 4 (00:29:04)
Buddha Blog English Podcast Episode 4 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF 1000 thanks! Copyright: https://shaolin-rainer.de
- Buddha Blog Podcast Vol. 3 (00:23:22)
Buddha Blog English Podcast Episode 3 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF 1000 thanks! Copyright: https://shaolin-rainer.de
- Buddha Blog Podcast Vol. 2 (00:25:41)
Buddha Blog English Podcast Episode 2 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here. Buddhism in everyday life - Mindfulness in every day actions Please also download my app "Buddha-Blog English" from the Apple and Androidstores. This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast? Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores. Via PayPal (click here) or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF 1000 thanks! Copyright: https://shaolin-rainer.de
- Buddha Blog Podcast Vol 1 (00:23:36)
Buddha Blog English Podcast Episode 1Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am Shaolin Rainer, and I am very happy that you are here.Buddhism in everyday life - Mindfulness in every day actionsPlease also download my app "Buddha-Blog English" from the Apple and Androidstores. This podcast is largely funded by its listeners. I would be happy to welcome you as a supporter as well. Thank you to everyone who supports Buddha Blog in their own way. Did you enjoy the podcast?Thank you for listening to Buddha Blog. Did you notice that there are no ads running here, that you are not inundated with consumer messages? Would you like to thank the author of this blog for his work with a donation? Support me, contribute to the extensive costs of this publication. Your support can help to continue the important work we are doing for Buddhism (my team and I). Please also download my app "Buddha-Blog English" from the Apple and Android stores.Via PayPal (click here)or by bank transfer: Account holder: Rainer Deyhle, Postbank, IBAN: DE57700100800545011805, BIC: PBNKDEFF 1000 thanks!Copyright: https://shaolin-rainer.de
- 348-Are there "sounds"?- Buddhism in daily life (00:06:28)
Are there "sounds"? Does a tree falling in the forest make a sound even if no one is there and no one can hear it? Are there any sounds at all if no one can hear them? No, probably not! A sound is something that originates in our brain, caused by a physical continuum of vibrations. It comes to the noise by the perception of the human being who hears it, as a receiver of the sound waves. These waves spread in the air to the ears, are converted into electrical impulses, which are then processed by the brain as sounds. So without a receiver there is no sound, only waves! The extraordinary physicist Richard Feynman paraphrased the answer to the above question as "a sensation of noise". According to the brilliant John Locke "things would be able to exist independently of our experience". In the history of philosophy an everlasting dispute broke out around the topic, which seems to be unresolved until today. If we explain a sound as a pure sense sensation, then contradictions to our "sound by a falling tree in the forest" inevitably arise. And how does it further behave with "recorded noises", for example the music from a headphone, or if the sound of the falling tree is played back from the tape, that would correspond then to a perception illusion, after all the tree does not fall down "now", it has fallen down much earlier. In our modern world "sounds" are mostly recorded, manipulated and by means of sound sources (loudspeakers etc.) transmitted "preserves", thus not authentic, we do not "know" what is "real" and what is "false". In our multimedia new world we have lost the overview, what is reality? This is also what happens to us when we look at pictures or films! Also these represent only a "beautiful appearance", what we see happens also in these cases not "in reality". Fluid sounds, shimmering pictures, everything only "sound and smoke". The "sounds" and "pictures" kidnap us from time and space, lead us into an illusory world, full of false sounds, distorted representation, everything just not real! If we hear the falling tree, but do not see it, has the tree fallen at all? What if we explain the "sound" of a falling tree to a blind man who has never heard it fall? So, dear readers, now we are back to Buddha, because this is a Buddhist blog. Buddha said that life is only a dream from which to "awaken". Just like the "sounds" and the "images" are just that. And I am trying to explain "enlightenment" to those who have not yet "awakened". Do you "hear" the sound, do you see the "image"? Buddha found "enlightenment" just as Newton found gravity. Neither can be seen, and very difficult to explain. Religion is a culture of faith; science is a culture of doubt - Richard Feynman - US physicist - 1918 to 1988 Happiness and unhappiness are two states of which we do not know the extreme limits - John Locke - English philosopher - 1632 to 1704 What we know is a drop, what we do not know is an ocean - Isaac Newton - English physicist - 1643 to 1727 How big small sounds become in silence - Cornelia Funke - German children's author - born 1958 Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show
- 347-The earth is slippery- Buddhism in daily life (00:06:01)
The earth is slippery This principle was valid in the belief system of the Aztecs, an advanced civilization that existed between the 14th and the early 16th century. 40 years ago I was in Mexico with my parents, the temples made a great impression on me, until today I can't get the monumental structures out of my head. People, animals and plants adapted perfectly to their habitat, my visits to the pyramids of the past peoples were a "highlight" in my life. From my visits to Mexico, this sentence has remained in my memory: "The earth is slippery". According to the beliefs of Mesoamerican civilization, anyone could slip on the slippery earth; "evil," like "good," was not separate from each other in the continuing tradition of indigenous religion, but was directly opposed to each other as part of life. The various chapters of contemporary history have shaped this area; against all odds, the fusion of spiritual influences has enormous presence to this day. And yes, the earth is slippery, at any time we can slip, fall, hit the ground. Anyone can slip, but how do we deal with our mistakes? What do we know about the religion of the Aztecs and the Mayas, the Incas? Little! The conquerors did a great job, had quickly sealed the fate of the New World. Little is left of the culture of the Central American inhabitants, but this phrase has been handed down: "The earth is slippery". What has this continent seen over the centuries, oppression and enslavement came as original sin by the Europeans, the traumatic background is still not sufficiently processed. Main god of the polytheistic people was "Huitzilopochtli", the god of the sun and war, mostly represented as a jaguar. Due to the change of the ongoing generations there was the concept of natural selection, the "tree of life" was understood as evolution in their culture! I liked the spiritual philosophy of the "slippery earth" very much, again and again I have to think about it. I trust in the future, every person is allowed to "slip" once, because the earth is really very slippery. Buddha's teaching is very similar to this view, also we today's people should give the fellow human beings who slipped again a chance, we as a part of nature are allowed to make mistakes, our fate is written according to Buddha, therefore we are not at fault. The transformation to a soul being is based in the concept of "enlightenment", in forgiving, in love and in forgiveness. Our greatest glory is not to never fall, but to rise again every time. - Nelson Mandela - former President South Africa - 1918 to 2013 God obviously loved ordinary people, because he made so many of them - Abraham Lincoln - 16th President of the United States of America - 1809 to 1865 Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show
- 346-Horror makes us cruel- Buddhism in daily life (00:06:04)
Horror makes us cruel Many events in this world are horrible to behold, horror and terror accompany the "Homo Mediales", modern man living in a multimedia and virtual world permanent presence. Misery and violence around us, on TV, on the Internet, in the media, in computer games; everywhere blood, dead, injured, viruses, diseases, dictators, civil wars, riots, lies, cheating, bullying, murder, manslaughter, alcohol, drugs, drug abuse, rapes, catastrophes; humanity has arrived at the edge of evil, the demons that were summoned are now our new reality. The infection is spreading rapidly, soon we will be completely penetrated by the forces of darkness. We need help, because our society is seriously ill, humanity has become the accomplice of darkness. How can we drive out these demons again, push back the evil? Where is the "good" energy, the "positive" vibrations that could bring about some form of normality? The constant horror dulls us, CONSTANTLY we are confronted with fears, we brutalize inwardly. And if we understand such conditions then in the consequence as new normality, then our value conception will adapt to it, we ourselves become cruel, compassion, attentiveness and human values disappear in the nothing. It seems to be so, we see it everywhere, obviously horror and horror, coupled with cruelty, is now the life of us all. But the "healing" from these conditions is also somewhere here, is already on this world, waits for us! You may not believe in what I do, "Buddhism" is not everyone's cup of tea! But I know that an improvement can arise only from us. We, the members of society, must leave this unwholesome path, turn back to the "good". In our new normality, everything around us is in motion, what used to be a certainty is now already lost in the fog of the past. But the words of Buddha are being heard again, society is longing for normality, consistency and peace. Whoever wants to make the Buddha's teachings his own must first find peace and silence. Don't be distracted, go your way, mindfulness is the new "sexy", not "misery and violence". Cruelty is one of the oldest festive pleasures of mankind. Consequently, the gods are also thought to be refreshed and in a festive mood when they are offered the sight of cruelty. And thus the idea creeps into the world that voluntary sufferings, the self-chosen torture have a good sense and value. - Friedrich Wilhelm Nietzsche - German philosopher - 1844 to 1900 The unimaginable eludes our memory, and that is just as well, but once, I believe, the horror must reach us, or there is no further - Max Frisch - Swiss writer - 1911 to 1991 Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show
- 345-The power within us- Buddhism in daily life (00:05:33)
The power within us The NOW does not come back, who does not live in the NOW, does not live at all, he only exists! So many people do not live in the now, some live in the past, others dream of a "better" future. But "here plays the music", in the "now", in the "today" we live. Whoever understands that there is only this present moment, is much closer to "enlightenment". Are you tormented by thoughts from your "past"? What if I had acted differently back then? Are you always worried about "tomorrow"? Do you fear "the worst" will happen to you? According to the teaching of the teacher of all teachers it only depends on the "now", the "here" and on the "today". Buddha has shown us with his journey to "enlightenment" how we can finally shake off our worries, our fears and our hardships. Who doesn't wish for a peaceful life, free from sorrow and pain? How can we overcome the hardships of our existence, how to put down the agony and torment of human existence, how only? At the beginning of our journey to "enlightenment" is the question: who am I? So the beginning starts with an extensive "self-examination", unsparingly and honestly we have to be to ourselves, otherwise we will not get "on a green branch"! But how can we manage to stay in the "now" and "here", not to digress, not into the past, and also not into the future? Quite simply, by inserting something else in place of useless thoughts, something valuable, something with a meaning. Instead, we occupy ourselves with our possible "enlightenment", our very personal "awakening", with our journey in the footsteps of Buddha. If our thought palace has an interesting topic, which is worth to think about, then also the unpleasant voices in our head will become silent! This is how we manage to stay in the "now" and in the "today" permanently. By giving our head a "theme" we set the cause for a better life, we no longer lose ourselves in externals. This power lies within us, we only have to "release" it, make the decision to do so. According to the teachings of Buddha, it is already determined whether we will make this decision or not. Eckhart Tolle, whom I greatly admire, said: Put the "now" in the center of your life! Always say yes to the present moment - Eckhart Tolle - Spiritual Teacher - born 1948 Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show
- 344-A "room of remembrance"- Buddhism in daily life (00:06:05)
A "room of remembrance” Upstairs in the house there was a small room, here she kept all the memories of her late son. All his letters, his clothes and shoes, his music collection, his model cars, photos of him from little boy to grown man, all the things that once belonged to him. It was his room, he loved the view from the small window, out into the garden with the many trees. Every time she was up here she thought of her "little boy", of the many stories, the great experiences, in her mind she saw him sitting at the table, the floor full of toys, when she was in this room it seemed to her that he was still alive. It had been two years since the accident. Right in front of the front door, a car came around the bend, her son was about to leave on his bike, a big bang, lots of blood, the ambulance came quickly, death was faster. The driver was not to blame, it was just a chain of unfortunate circumstances that led to the collision. The images of that day were immediately burned into her mind, every time she woke up since then the same movie started in her head, she saw the accident again and again. Her ego tormented her day after day with the past, terrible event. When she became particularly sad she would climb up to his old room, she would fix his bed, air the room, fix his clothes, rearrange things. When she was done, she would sit at the table and look out the window, completely lost in her thoughts. The pain was strong and did not stop no matter what she did, why only her son, how could this happen? Her family tried everything possible to distract her, to comfort her, but no one could help her, she didn't want help either, she just wanted to "be with her son". And in his room she felt closest to him. A light breeze came through the window as her eyes fell on her son's books. A particularly colorful one caught her eye, why had she never noticed this book before? "Buddha" was written on the spine, she sat back down at the table and began to leaf through it. She was a Christian, she couldn't do much with Buddhism, but because it was her son's book she just kept reading. While she was immersed in the teachings of the Indian prince, she felt a warm wave rising within her, a form of peace spreading through her. How could this be, she asked herself. But she continued to look at page after page, time passed, quickly it was dark, she had to turn on the light. Her husband and daughter came home, calling for her. She closed the book and descended the stairs into the living room, but she kept the volume firmly in her hands. Every day she read that book, the philosophy of Buddha gave her much comfort, she regained her lost security. Then came the day when she stopped going to the "Room of Remembrance." She had experienced "enlightenment." THERE IS A BOOK THAT MANY WHO KNOW IT BY HEART DO NOT KNOW - MARIE VON EBNER-ESCHENBACH - AUSTRIAN WRITER - 1830 TO 1916 Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show
- 343-8 points for "self-healing- Buddhism in daily life (00:06:34)
8 points for "self-healing A healing is always a "self-healing"! When we get sick, our body immediately starts healing, all by itself. The healing powers of nature are tremendous. However, self-healing is also a question of inner attitude, as strange as it sounds, some people want to be sick. For very different reasons. For example, some sick people just want attention, some flee into self-pity, others even want to die because their life seems "hard" and "pointless". The majority of people, however, do not want to be sick; the natural healing mechanisms of their bodies function all by themselves. As Buddhists we know that everything comes anyway exactly as it must come. So it is also already predetermined whether we get sick, and of course whether we get well. This is all already written. So it is also already written, if you, for example after reading this text, think about your "I", if you reach a positive, creative "state" of your physical, mental and spiritual life. Health is the wish of most people. But just not from everyone. If you are suffering from an illness you should ask yourself if you are not "subconsciously" throwing "sand in the gears", question your "I", your goals! Can it be that the "illness" has its causes in worries, in overload or stress? Or are there other reasons? You have the power within you to end all negative and self-destructive influences. You ask yourself how this could work? 1. take away all energy from negative thoughts, take away all power from harmful moods. Instead, focus on the Buddha's teachings, fill your mind palace with the concept of "enlightenment." 2. no matter how bad a thing is, smile, you can't change anything anyway. 3. look for the good in every situation. Everything "bad" contains something "good", and even if they are out of proportion, look for the "positive". Focus exclusively and ALWAYS on the positive aspects of every situation! 4. avoid the disaster news on TV and in the media, do a "news detox". There are not only "bad" things in the world, but positive things do not make good headlines. In a "sick" world, horror and horror just sells a lot better. 5. sort out "negative" from their lives, things and people that burden you are wrong in their environment. Positive thinking always leads to positive feelings. Not everything is "bad" in life, what is "positive", what have you already achieved, what situations have you already mastered, what comes to mind spontaneously now? Do not be the "victim" of bad moods! 7. set yourself goals, what can you realistically and easily achieve, in the short term, medium term and long term, where should the journey go? Maybe even to your personal "enlightenment"? 8. first accept the situation as it is right now. From NOW on, practice "mindfulness". What is especially good right NOW, in this moment? The best doctors in the world are: "Dr. Calm, Dr. Diet, and Dr. Cheerfulness." - Jonathan Swift - Irish Writer - 1667 to 1745 There are a thousand diseases, but only one health - Ludwig Börne - German Journalist - 1786 to 1837 Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show
- 342-Buddha's singing bowl- Buddhism in daily life (00:05:31)
Buddha's singing bowl Buddha lived as a "normal" man about 2500 years ago in what is now India. Even before the young prince found his "enlightenment" he is said to have been a very extraordinary person. Again and again the story of the "singing bowl" from his life is told, which I want to reproduce here: On his many travels, Buddha one day passed a waterfall that fell from a high mountain into a narrow, winding gorge. Next to the water falling in free fall was a shallow bank that invited one to linger. Buddha decided to meditate here, the place was made for his purpose, he could feel the energy of the magical place. The mysticism and attraction at the waterfall were enigmatic, it felt like a place of healing, surrounded by water; a unique atmosphere, striking rocks enclosed the natural hollow path that led to the grottoes below the waterfall. He took all things out of his pocket, placed his belongings around him. Thus, he is said to have carried (among other things) a singing bowl with him at all times, which he is said to have used frequently for meditative purposes. So this singing bowl stood next to him during his meditative exercises, exposed to the sounds of the water. At night, Buddha also meditated, the stars shone clearly in the small gorge, the energy and radiance of the place changed continuously. After several days he left the place at the waterfall, went down the mountain to the next village. There he found a farmer who offered him lodging. Here Buddha is said to have stayed for several days. The great teacher was very welcome here! During his next meditation, Buddha struck the singing bowl again. He thought he could hear the sound of the waterfall when the singing bowl had long since fallen silent. The power place "waterfall" had accompanied him, the sound of the water had entered the singing bowl, accompanied his adventurous journey. According to this story, Buddha is said to have bowed at that moment before the beauty of nature and the power of water. We too can hear the vibrations of nature, if we listen. Everything is in vibration. If we change our vibrations, our life will change too! Nature must be felt - Alexander von Humboldt - German explorer - 1769 to 1859 Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show
- 341-The weather- Buddhism in daily life (00:04:54)
The weather The good weather comes, the bad weather too. Nothing we can do about the weather. It is of little use to complain about the weather, just as it is of no use to be upset about our lives, or to be sad about events in our lives. Certainly we can pray to the gods for "better weather," but will this be crowned with success? As with the weather, so it is with our destiny. Whether we like what is happening in our lives or not, if we accept what is coming and how it is coming or not, we have to accept the weather as well. When we stop questioning our karma, then we have made a big step in our personal development. Just as Buddha taught us, we must always accept our destiny, no matter how it comes, "good" or "bad", "happy" or "sad". Do you know the song "I am singing in the rain"? When life seems hard again, the days bring little "happy", then it is exactly the right time for a song. Just accept your karma, just like the weather, don't worry about the vagaries of fate anymore. Better think about the way out that Buddha advised us to do. His advice to us was to strive for "awakening." According to his teaching, "enlightenment" lies dormant in each of us, wanting to be discovered. According to Buddha's teaching, there is no "good" and no "bad" weather, there is simply weather. SUNSHINE IS DELICIOUS, RAIN IS REFRESHING, WIND IS CHALLENGING, SNOW MAKES YOU HAPPY; BASICALLY THERE IS NO BAD WEATHER, ONLY DIFFERENT KINDS OF GOOD WEATHER. - JOHN RUSKIN - BRITISH WRITER - 1819 TO 1900 According to the Buddha's teaching, therefore, there are "enlightened" and "unenlightened" beings. Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show
- 340-The Unequal Brothers- Buddhism in daily life (00:05:36)
The Unequal Brothers A very wise father had two sons who could not have been more different. Outwardly they were very similar, but in character they were complete opposites. One son was an optimist, his brother was basically skeptical. One was always cheerful, the other was taciturn and constantly absorbed in his thoughts. One brother liked to read a lot, the other did not even look at books, while one brother danced, the other covered his ears. One was cold, the other always had heat, one was good at school, the other had no interest in his education. Two unequal brothers! The father decided to analyze the characters of his sons. When a big party was coming up, the father started an experiment. In the night he went to the rooms of his sons. In the optimist's room, instead of gifts, he laid out old horse droppings, and in the pessimist's room he spread gifts on the floor. In the morning he heard shouting in the house, he then went to check on his sons. The pessimist was upset and unhappy, the father asked: "what's wrong, why are you unhappy, don't you like the gifts"? The son answered him: "now I have all these toys, but they will break in the course of time, I will lose them. Therefore I am unhappy"! The optimist sat in his room and blissfully looked at the horse droppings. The father asked: "what's wrong, why are you happy, you didn't receive a gift"? The son answered him. "if you put horse droppings in my room, it means you are giving me a horse, doesn't it"? A pessimist is an optimist who has thought too much. Pessimists either experience pleasant surprises or are always right. Optimists are not always right either, but they live more happily. A Buddhist, however, is a realist who has gone far beyond pessimism and optimism. The utopian sees the paradise, the realist the paradise plus snake. - Friedrich Hebbel - German playwright - 1813 to 1863 Optimist: another word for fool - Gustave Flaubert - French writer - 1821 to 1880 For myself, I am an optimist - it doesn't seem to do much good to be anything else - Winston Churchill - British statesman of the 20th century - 1874 to 1965 Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show