Buddhist Biohacker
Religion og åndelighetHelseWellness. Food. Meditation. Spiritual Development.
Siste episoder av Buddhist Biohacker podcast
- Ep. 283 Northern Exposure Summer Series: Season Four (00:57:07)
Unveiling the mystical threads woven into the heart of Cicely, one season at a time. Welcome to Mystical Exposure, a deep dive into the occult symbolism hidden within the beloved TV show Northern Exposure. Each season of the show offers a treasure trove of esoteric themes, archetypes, and mystical references, and we're here to unravel their secrets. In this six-part series, we'll dedicate one episode to each season, exploring the rich tapestry of metaphysical ideas woven into the fabric of Cicely, Alaska. From shamanic journeys and dreamscapes to astrological influences and alchemical transformations, join me as we uncover the spiritual layers that make Northern Exposure an enduring masterpiece. Whether you're a fan of the show, a student of the occult, or just curious about the hidden meanings behind the quirky town of Cicely, Mystical Exposure invites you to see the show like never before. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
- Ep. 282 The Sacred Wisdom of Anger, Parasites & Tantra with Katie Silcox (00:58:27)
The Sacred Wisdom of Anger, Parasites & Tantra with Katie Silcox In this powerful episode of Buddhist Biohacker, I sit down with my dear friend and teacher Katie Silcox—founder of The Shakti School, Ayurvedic practitioner, and author of Healthy, Happy, Sexy and Glow-Worthy. Together, we explore the spiritual wisdom of taboo emotions, the sacred role of anger, and how parasites and mold can be teachers on the healing path. We also talk about why the guru era is over and what’s next. With raw honesty, ancient insight, and plenty of laughter, Katie and I share Ayurvedic and Tantric practices to help you reconnect with your emotions, release stored pain, and deepen your spiritual practice. About Katie Silcox Katie Silcox, M.A., is a New York Times best-selling author of Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women and the new book Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. Katie holds a Master’s degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association, and is currently pursuing depth studies in Jungian Psychology. Her work focuses on the convergence of ancient holistic medicine, functional medicine science, and heart-centered spirituality. Special Gift for Buddhist Biohacker Listeners The Shakti School is offering an exclusive discount to Buddhist Biohacker listeners to study with Katie and other incredible teachers in their year-long Ayurveda School program. Use the code POD100 at checkout for $100 off any payment plan. You can also start by exploring their free mini-course: Free Women’s Wisdom & Ayurveda Mini-Course In this episode you’ll learn: Lessons from heartbreak and my personal experience with His Holiness the Dalai Lama Why healthy anger is so hard to access—and why it matters Vajrayana Tantra, the Hindu goddess Indra, and the liver as the seat of emotions How to open to fear, sadness, anger and grief without bypassing Katie’s recent experience with Dr. Vasant Lad Overdoing, overshaming, and overmasculinizing The Tantric practice of feeding your demons Practical ways to work with anger and the Drama Triangle Becoming a guardian of your sensual energy The spiritual meaning of parasites, candida, and mold in the body Life as a mandala and the Kalachakra (The Great Wheel of Time) Resources & Mentions: Julie Hoyle – Lisa’s teacher Dr. Jill Carnahan – Functional medicine doctor The Shakti School Year-Long Ayurveda School Free Mini-Course Instagram: @theshaktischool Facebook: The Shakti School Connect with Lisa (your host): Cherry Pie: Chasing Love and Finding Compassion Enlightenment Pie: Healing Through Spiritual Practice buddhistbiohacker.com YouTube + Instagram: @buddhistbiohacker If you loved this episode… Subscribe to Buddhist Biohacker on your favorite podcast app Leave a review on Apple Podcasts Share it with a friend who needs this reminder: your emotions are sacred.
- Ep. 281 Northern Exposure Summer Series : Season Three (01:03:27)
Unveiling the mystical threads woven into the heart of Cicely, one season at a time. Welcome to Mystical Exposure, a deep dive into the occult symbolism hidden within the beloved TV show Northern Exposure. Each season of the show offers a treasure trove of esoteric themes, archetypes, and mystical references, and we're here to unravel their secrets. In this six-part series, we'll dedicate one episode to each season, exploring the rich tapestry of metaphysical ideas woven into the fabric of Cicely, Alaska. From shamanic journeys and dreamscapes to astrological influences and alchemical transformations, join me as we uncover the spiritual layers that make Northern Exposure an enduring masterpiece. Whether you're a fan of the show, a student of the occult, or just curious about the hidden meanings behind the quirky town of Cicely, Mystical Exposure invites you to see the show like never before. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
- Ep. 280 Northern Exposure Summer Series: Season Two (01:31:35)
Unveiling the mystical threads woven into the heart of Cicely, one season at a time. Welcome to Mystical Exposure, a deep dive into the occult symbolism hidden within the beloved TV show Northern Exposure. Each season of the show offers a treasure trove of esoteric themes, archetypes, and mystical references, and we're here to unravel their secrets. In this six-part series, we'll dedicate one episode to each season, exploring the rich tapestry of metaphysical ideas woven into the fabric of Cicely, Alaska. From shamanic journeys and dreamscapes to astrological influences and alchemical transformations, join me as we uncover the spiritual layers that make Northern Exposure an enduring masterpiece. Whether you're a fan of the show, a student of the occult, or just curious about the hidden meanings behind the quirky town of Cicely, Mystical Exposure invites you to see the show like never before. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
- Ep. 279 The Empath & The Endocrine System: Healing the Invisible Impact (01:01:56)
Can our bodies absorb the emotional weight of unspoken truths? Do sensitive souls experience endocrine imbalance differently? Join Lisa Gunshore, Suzanne Hunt, and Denise Maple in this illuminating conversation exploring the spiritual and emotional roots of thyroid and endocrine issues—especially through the lens of empathic living. Drawing from the teachings of Louise Hay and Jacques Martel, as well as personal insight and decades of experience in energetic healing and spiritual direction, this episode invites you to look at your body not as broken, but as a messenger. We explore: The hidden toll of emotional suppression on thyroid health Empathic fatigue and its effect on your hormones Protective practices to support your energetic boundaries Affirmations for healing and reclaiming self-expression How to shift from victimhood to vitality Whether you’re navigating Hashimoto’s, feeling chronically drained, or simply seeking to understand the connection between emotion and health, this conversation offers deep validation and soulful strategies to come back to center. ✨ You are not too sensitive. You are tuned in. And your body is asking you to listen. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
- Ep. 277 Northern Exposure Summer Series : Season One (00:54:33)
Unveiling the mystical threads woven into the heart of Cicely, one season at a time. Welcome to Mystical Exposure, a deep dive into the occult symbolism hidden within the beloved TV show Northern Exposure. Each season of the show offers a treasure trove of esoteric themes, archetypes, and mystical references, and we're here to unravel their secrets. In this six-part series, we'll dedicate one episode to each season, exploring the rich tapestry of metaphysical ideas woven into the fabric of Cicely, Alaska. From shamanic journeys and dreamscapes to astrological influences and alchemical transformations, join me as we uncover the spiritual layers that make Northern Exposure an enduring masterpiece. Whether you're a fan of the show, a student of the occult, or just curious about the hidden meanings behind the quirky town of Cicely, Mystical Exposure invites you to see the show like never before. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
- Ep. 278 Awaken the Author Within: Writing as a Spiritual Path (01:07:00)
The moment you feel the nudge to write your story—it’s sacred. In this intimate and inspiring episode, Julie Hoyle and Lisa M. Gunshore invite you to explore the mysterious, beautiful moment when your inner guidance says: write the book. Whether it’s a whisper or a lightning bolt, this call is a portal to healing, expression, and deep spiritual service. Together, these two seasoned authors and spiritual mentors share: How to recognize and trust the prompt to begin writing Why your personal story carries medicine for others The power of writing as a tool for self-realization Tips to move through resistance and perfectionism How to create from alignment, not agenda Julie and Lisa will also share their own journeys with writing books guided by spirit—and how those works became catalysts for transformation, both personal and collective. Whether you’re sitting with a half-written manuscript or just felt your first spark—this conversation is your confirmation. The world needs your story.
- Ep. 276 It's All Connected: An interactive leadership and healing journey through the chakras (00:56:49)
Jessica Boots is a writer, transformational leadership coach, yoga teacher (E-RYT 500, RPYT) and mama who supports introspective, heart-led humans in evolving their leadership from the inside out. As the founder of Lead and Be Well, she blends mindfulness, wellness, and professional growth to help others show up with authenticity and purpose. A lifelong question-asker, Jess brings her background in education, yoga, and personal transformation to create work that’s both reflective and deeply practical. Follow Jess on social media @leadandbewell and get the book https://www.leadandbewell.com/its-all-connected-book Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you'll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life's challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth.
- Ep. 275 From Harmful to Harmonized With Tim Sandars (01:03:42)
Covering the Real Reason Why EMF Harms us, and how we can truly Harmonize the Radiation we are exposed to all day. This brings great, measurable benefits to our bodies. We explore the electrical composition of the body, and how there are balanced electrical fields (like the sun) and imbalanced electrical fields (like EMF), and then demonstrate how Omnia products can reverse many adverse effects in the body that are caused by exposure to wireless radiation. Tim Sandars is the Founder of the Omnia Radiation Balancer brand, which offers the best, most provable EMF Radiation Protection on the market. Tim attended Michael Tellinger's Ubuntu Festival in 2019, where he met a maverick scientist who had a solution to all the world's radiation problems. Tim took some product samples, did some extensive body tests to prove its efficacy and built the Omnia brand around this new technology, which he runs from the UK, where he lives in Devon. Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you'll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life's challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth.
- Ep. 274 Still Here: Living After the Death of the Psychological Self With Julie Hoyle (01:11:01)
What happens when you survive the story you thought would end you? In this soul-baring conversation, mystic teachers Julie Hoyle and Lisa Gunshore explore the invisible terrain that follows a radical awakening—when the ego dissolves, the “I” dies, and the Self awakens. But what happens after the light? How do we stay grounded in a body, in a life, when the old identity is gone and the soul knows it is infinite? Together, we share the truth many spiritual seekers quietly carry: the grief of being here, the beauty of being alive, and the challenge of living fully after a part of us has died. If you’ve ever questioned your purpose, felt the tension between spirit and flesh, or wondered how to stay tethered to Earth after awakening to something more, this episode is your mirror. A conversation for those who have died and come back to life—spiritually speaking—and are now looking for meaning in the middle of the mystery.
- Ep. 273 Unlock Your DNA: The Test That Transforms Weight, Mood, and Energy (00:28:12)
Are you ready to decode the secrets of your body? Join me live as we explore the groundbreaking 3X4 Blueprint Test—a powerful genetic analysis that examines 170 genes to reveal your personal roadmap to optimal health. In this special session, we’ll discuss how this non-invasive test (no needles, just swabs!) can transform your approach to: 💥 Weight loss and appetite control 🧠 Mood, memory, and mental clarity 💪 Fitness performance and recovery ❤️ Heart and hormone health 🔥 Inflammation and energy balance With results in just 3–4 weeks, you’ll walk away with an individualized Blueprint Report built on 25 years of scientific research. This is more than data—it’s empowerment. 💡 Discover how understanding your genome can help you make smarter choices for your body, brain, and future. 📅 Don’t miss this paradigm-shifting conversation—your DNA is speaking. Let’s listen. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
- Ep. 271 The Lisa Frequency: Psychic Sessions & Soundwaves (00:36:37)
The Lisa Frequency: Psychic Sessions & Soundwaves🔴 Live on YouTube A live, interactive talk show where mysticism, healing, and transformation take center stage. The Lisa Frequency is a two-hour deep dive into Ayurveda health & nutrition, transformative coaching, Jungian psychology, and live psychic readings—all designed to help you navigate the unseen and unlock your fullest potential. Each week, we explore the mysteries of existence, self-discovery, and personal transformation, drawing from my own journey and my books, Enlightenment Pie and Cherry Pie. This is more than a show—it’s a space for real conversations, raw truth, and practical guidance. Ask your questions live, share your story, and gain the insights you need to move forward. So grab your coffee, settle in, and tune into The Lisa Frequency, where the past, present, and future converge in one powerful conversation. 🔮 Live. Raw. Insightful. #TheLisaFrequency 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
- Ep. 272 Holy Mother: Awakening Through the Family Path with Swami Aliananda (00:54:54)
Is it possible to raise children and raise your consciousness at the same time? In this soul-nourishing episode, Swami Aliananda joins Lisa Gunshore for a live, heartfelt dialogue on the divine dance between motherhood and spiritual leadership. Together, they explore the sacred challenges and profound initiations that arise when the path of family and the path of awakening converge. This is an offering to all women walking the delicate balance between nurturing others and nurturing their own evolution—a reminder that the family path, too, is holy ground. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
- Ep. 270 Everything is Emotional with Denise Maple (00:54:36)
Through her company, Live Life Spiritual Direction, Denise Maple is a Mind/Body/Spirit coach, teaching her clients how to heal themselves through spiritual coaching, Reiki, and Bioenergetic Testing. She is also a accomplished business coach and featured speaker. She has spent her adult years facing her fears head-on, overcoming them, and generating interesting and rewarding experiences in her life. From starting a women’s motorcycle apparel brand to traveling to the far reaches of the planet, she has pushed herself to truly live this life. Trained and licensed through the Centers for Spiritual Living, she helps her clients to live the song of their soul by guiding them to identify and overcome false beliefs about themselves and the world and pursue and achieve their dreams. Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you'll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life's challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth.
- Ep. 269 Becoming Whole — Integrating the Shadow and the Light of Resilience (00:54:30)
The Gifts of Resilience with Lisa Gunshore & Julie Hoyle Resilience isn’t just about surviving hardship—it’s about transforming adversity into wisdom, strength, and empowerment. In this three-part series, Lisa Gunshore and Julie Hoyle explore the profound gifts that resilience offers, showing how life’s greatest challenges can become catalysts for personal growth, self-trust, and true sovereignty. Join us as we uncover the alchemy of adversity, sharing real-life stories, deep spiritual insights, and practical tools to help you cultivate a resilience that goes beyond endurance—one that fosters joy, intuition, and conscious creation. Episode Breakdown: 🔥 Part 1: The Alchemy of Adversity – How Challenges Forge Inner Strength 🔹 Transforming pain into personal power 🔹 The connection between resilience, adaptability, and emotional intelligence 🔹 Inspiring stories of individuals who turned obstacles into stepping stones 🔹 Practical strategies for cultivating a growth mindset in the face of hardship 🌊 Part 2: The Wisdom of Endurance – What Resilience Teaches Us About Life 🔹 The hidden lessons within suffering—why endurance shapes wisdom 🔹 How resilience deepens self-awareness and emotional regulation 🔹 The link between resilience and intuition—how struggles refine discernment 🔹 The power of storytelling—how sharing our journeys heals both self and others 🌿 Part 3: From Survival to Sovereignty – Thriving Beyond Hardship 🔹 Moving beyond resilience as survival into conscious creation 🔹 How resilience fosters self-trust, empowerment, and sovereignty 🔹 The role of joy, gratitude, and surrender in sustaining resilience 🔹 Daily practices to cultivate a thriving, resilient mindset ✨ Resilience is more than just bouncing back—it’s about rising higher. Hit Subscribe and turn on notifications to join us for this transformative journey. Let’s step into the full power of our experiences and embrace resilience as a gift.
- Ep. 268 The Gifts of Resilience with Lisa Gunshore & Julie Hoyle Pt. 2 (00:52:57)
The Gifts of Resilience with Lisa Gunshore & Julie Hoyle Resilience isn’t just about surviving hardship—it’s about transforming adversity into wisdom, strength, and empowerment. In this three-part series, Lisa Gunshore and Julie Hoyle explore the profound gifts that resilience offers, showing how life’s greatest challenges can become catalysts for personal growth, self-trust, and true sovereignty. Join us as we uncover the alchemy of adversity, sharing real-life stories, deep spiritual insights, and practical tools to help you cultivate a resilience that goes beyond endurance—one that fosters joy, intuition, and conscious creation. Episode Breakdown: 🔥 Part 1: The Alchemy of Adversity – How Challenges Forge Inner Strength 🔹 Transforming pain into personal power 🔹 The connection between resilience, adaptability, and emotional intelligence 🔹 Inspiring stories of individuals who turned obstacles into stepping stones 🔹 Practical strategies for cultivating a growth mindset in the face of hardship 🌊 Part 2: The Wisdom of Endurance – What Resilience Teaches Us About Life 🔹 The hidden lessons within suffering—why endurance shapes wisdom 🔹 How resilience deepens self-awareness and emotional regulation 🔹 The link between resilience and intuition—how struggles refine discernment 🔹 The power of storytelling—how sharing our journeys heals both self and others 🌿 Part 3: From Survival to Sovereignty – Thriving Beyond Hardship 🔹 Moving beyond resilience as survival into conscious creation 🔹 How resilience fosters self-trust, empowerment, and sovereignty 🔹 The role of joy, gratitude, and surrender in sustaining resilience 🔹 Daily practices to cultivate a thriving, resilient mindset ✨ Resilience is more than just bouncing back—it’s about rising higher. Hit Subscribe and turn on notifications to join us for this transformative journey. Let’s step into the full power of our experiences and embrace resilience as a gift.
- Ep. 267 The Gifts of Resilience with Lisa Gunshore & Julie Hoyle Pt. 1 (00:47:58)
Welcome to Part 1 of our powerful 3-part podcast series, The Gifts of Resilience. In this episode, we explore the alchemy of adversity—the transformational process of turning pain into personal power. ✨ What you'll hear in this episode: How to transmute suffering into soul strength Why adversity is a crucible for emotional intelligence and adaptability Real-life stories of people who turned their pain into purpose Practical strategies to build a growth mindset in the face of hardship Resilience isn’t just about surviving—it’s about becoming. Join me as we uncover the sacred gifts that come through life’s greatest challenges. 💬 Drop a comment and share: What’s one way adversity has shaped your strength?
- Ep. 266 The Shadow Side of Resilience pt. 3 with Lisa Gunshore & Julie Hoyle (00:47:19)
The Shadow Side of Resilience with Lisa Gunshore & Julie Hoyle What happens when resilience turns into a mask—one that hides our struggles, isolates us, and keeps us in a cycle of survival rather than true thriving? In this three-part series, Lisa Gunshore and Julie Hoyle explore the hidden costs of resilience, shedding light on the unspoken toll of always being "the strong one." Join us as we dive deep into the shadow side of resilience, challenging societal narratives that glorify endurance while suppressing vulnerability. Through raw conversations, personal insights, and transformative wisdom, we’ll uncover how resilience can sometimes become over-adaptive—and how we can shift toward a more sustainable, whole, and authentic strength. Episode Breakdown: 🌑 Part 1: When Strength Becomes a Mask – The Illusion of Invincibility 🔹 How resilience can suppress vulnerability and unprocessed emotions 🔹 The societal pressure to "bounce back" and its impact on mental health 🔹 Signs of burnout, dissociation, and perfectionism as coping mechanisms 🔹 The role of trauma in shaping our resilience and when it becomes a shield ⚖️ Part 2: The Weight of Endurance – The Cost of Being the Strong One 🔹 The loneliness of being the “strong one” and why support fades 🔹 The silent exhaustion of caretakers, fixers, and problem-solvers 🔹 The dangers of toxic positivity and spiritual bypassing 🔹 When perseverance stops serving growth and starts causing harm 🌿 Part 3: Shadow Work & Sustainable Strength – Transmuting Resilience into Wholeness 🔹 What suppressed emotions teach us about healing 🔹 Breaking cycles of over-resilience and embracing vulnerability 🔹 Tools for balancing strength with surrender—self-compassion, boundaries, and rest 🔹 Moving from survival mode to true thriving ✨ Ready to challenge your definition of resilience? Hit Subscribe and turn on notifications to join us on this powerful journey of transformation. Let’s redefine strength—one that includes softness, surrender, and true authenticity.
- Ep. 265 The Shadow Side of Resilience pt. 2 with Lisa Gunshore & Julie Hoyle (00:49:32)
The Shadow Side of Resilience with Lisa Gunshore & Julie Hoyle What happens when resilience turns into a mask—one that hides our struggles, isolates us, and keeps us in a cycle of survival rather than true thriving? In this three-part series, Lisa Gunshore and Julie Hoyle explore the hidden costs of resilience, shedding light on the unspoken toll of always being "the strong one." Join us as we dive deep into the shadow side of resilience, challenging societal narratives that glorify endurance while suppressing vulnerability. Through raw conversations, personal insights, and transformative wisdom, we’ll uncover how resilience can sometimes become over-adaptive—and how we can shift toward a more sustainable, whole, and authentic strength. Episode Breakdown: 🌑 Part 1: When Strength Becomes a Mask – The Illusion of Invincibility 🔹 How resilience can suppress vulnerability and unprocessed emotions 🔹 The societal pressure to "bounce back" and its impact on mental health 🔹 Signs of burnout, dissociation, and perfectionism as coping mechanisms 🔹 The role of trauma in shaping our resilience and when it becomes a shield ⚖️ Part 2: The Weight of Endurance – The Cost of Being the Strong One 🔹 The loneliness of being the “strong one” and why support fades 🔹 The silent exhaustion of caretakers, fixers, and problem-solvers 🔹 The dangers of toxic positivity and spiritual bypassing 🔹 When perseverance stops serving growth and starts causing harm 🌿 Part 3: Shadow Work & Sustainable Strength – Transmuting Resilience into Wholeness 🔹 What suppressed emotions teach us about healing 🔹 Breaking cycles of over-resilience and embracing vulnerability 🔹 Tools for balancing strength with surrender—self-compassion, boundaries, and rest 🔹 Moving from survival mode to true thriving ✨ Ready to challenge your definition of resilience? Hit Subscribe and turn on notifications to join us on this powerful journey of transformation. Let’s redefine strength—one that includes softness, surrender, and true authenticity.
- Ep. 264 The Shadow Side of Resilience pt. 1 with Lisa Gunshore & Julie Hoyle (00:55:20)
The Shadow Side of Resilience with Lisa Gunshore & Julie Hoyle What happens when resilience turns into a mask—one that hides our struggles, isolates us, and keeps us in a cycle of survival rather than true thriving? In this three-part series, Lisa Gunshore and Julie Hoyle explore the hidden costs of resilience, shedding light on the unspoken toll of always being "the strong one." Join us as we dive deep into the shadow side of resilience, challenging societal narratives that glorify endurance while suppressing vulnerability. Through raw conversations, personal insights, and transformative wisdom, we’ll uncover how resilience can sometimes become over-adaptive—and how we can shift toward a more sustainable, whole, and authentic strength. Episode Breakdown: 🌑 Part 1: When Strength Becomes a Mask – The Illusion of Invincibility 🔹 How resilience can suppress vulnerability and unprocessed emotions 🔹 The societal pressure to "bounce back" and its impact on mental health 🔹 Signs of burnout, dissociation, and perfectionism as coping mechanisms 🔹 The role of trauma in shaping our resilience and when it becomes a shield ⚖️ Part 2: The Weight of Endurance – The Cost of Being the Strong One 🔹 The loneliness of being the “strong one” and why support fades 🔹 The silent exhaustion of caretakers, fixers, and problem-solvers 🔹 The dangers of toxic positivity and spiritual bypassing 🔹 When perseverance stops serving growth and starts causing harm 🌿 Part 3: Shadow Work & Sustainable Strength – Transmuting Resilience into Wholeness 🔹 What suppressed emotions teach us about healing 🔹 Breaking cycles of over-resilience and embracing vulnerability 🔹 Tools for balancing strength with surrender—self-compassion, boundaries, and rest 🔹 Moving from survival mode to true thriving ✨ Ready to challenge your definition of resilience? Hit Subscribe and turn on notifications to join us on this powerful journey of transformation. Let’s redefine strength—one that includes softness, surrender, and true authenticity.
- Ep. 263 How to Choose Peace One Second at a Time with Vishali Shahin (00:41:36)
Who's running your life, really? Which inner teacher are you listening to? In the tumult of our daily lives there’s an incessant inner dialogue, with a voice of peace and a voice of chaos that competes for attention. Buddhist Biohacker Podcast: Awakening the Spirit Through Balance, Wisdom, Practice, and Trust Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you’ll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life’s challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth.
- Ep. 261 Declutter Your Space, Declutter Your Mind with Kate Swick (00:49:39)
Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you’ll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life’s challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth. With years of experience in the field of Astrology, Tarot, and Feng Shui, Kate Wind has built up an impressive client base over the years which includes one-on-one clients as well as high-end brands like Dior, Porsche, Michael Kors, Reddit, Vegas Golden Knights, and many others. Kate's work has been praised for its accuracy and attention to detail. Through personalized birth chart readings and predictions, Kate is able to provide unique insights and guidance for each of her clients. Her accurate predictions and insightful interpretations have helped countless individuals break through obstacles and find new paths toward success. But it's not just about predicting the future - Kate firmly believes that astrology is a tool for self-discovery and personal growth. She works closely with each of her clients to help them understand their own strengths and weaknesses and to empower them to make positive changes in their lives. Whether you're facing a difficult decision, feeling uncertain about your future, or simply seeking to better understand yourself and your place in the world, Kate is here to help. Kate's unique insights have made her a sought-after reader. Her work has been featured in magazines and online publications, and she has been invited to speak at events and conferences around the world. With her expertise, compassion, and dedication to helping others, Kate is the perfect choice for anyone looking to unlock the secrets of the stars and find guidance for the future. 00:00 Greetings 01:47 Topic & Guest Introductions 02:58 Guided Visualization & Meditation 08:25 Deeper Feng Shui 11:15 Closets & Secrets 13:16 The 5 Whys 19:00 What are We Holding on To? & Why? 28:00 Letting Go to Transform 33:35 Common Mistakes 36:50 Viewer Questions 41:35 Self Inquiry Questions 43:50 Closing Thoughts & Offerings
- Ep. 260 AI, UFOs, and The Alien Within: Bridging the Unknown in 2025 (00:46:28)
2025, the "Nine Year," invites us to embrace transformation and renewal through introspection and spiritual growth. From the lessons of The Hermit and the wisdom of the Wood Snake to the empowerment of Led Zeppelin’s "Stairway to Heaven," this episode explores how solitude, self-discovery, and trust in the unknown can guide us home to our authentic selves. Buddhist Biohacker Podcast: Awakening the Spirit Through Balance, Wisdom, Practice, and Trust Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you’ll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life’s challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth.
- Glow Worthy with Katie Silcox (01:04:38)
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing a PhD in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, modern science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain. More at: www.theshaktischool.com Mentioned During the Show: Lyrics from Orchid by Alanis Morissette I'm a sweet piece of work Well-intentioned, yet disturbed Wrongly labeled and underfed Treated like a rose as an orchid Rob channeling: https://youtu.be/I3MJ5_1gKz8 AI Blog: https://buddhistbiohacker.com/blog/the-role-of-ai-in-jungian-individuation-a-double-edged-path-to-self-realization Welcome to the Buddhist Biohacker Podcast, where passion meets purpose and conscious content thrives. Join us on a transformative journey led by Lisa Gunshore, an empowerment coach whose expertise spans trans-dimensional mediumship, Ayurveda, and Tibetan shamanism. With over 15 years of experience touching lives across the globe, Lisa is a natural mystic, fostering deep connections to the spiritual realm since her childhood. At the heart of our podcast lies the Buddhist Biohacker YouTube channel, an embodiment of Lisa's unwavering dedication to empowering individuals and fostering healing. Tune in to the Buddhist Biohacker Podcast and embark on a profound journey of self-discovery and transformation. As we tread the path of conscious content creation, we invite you to join us in the pursuit of empowerment, healing, and a deeper connection to your true self. buddhistbiohacker.com 00:00 Greetings and Introduction 03:40 How Do We Pursue Life While Being Feminine 08:27 What IS Feminine Energy? 18:00 Opening and our Nervous System 23:00 Sacred & Broken 29:00 Polorization 40:34 Rob’s channeling (link in show notes!) 45:10 Are We Working in Harmony with Ourselves? 49:00 AI as More 54:00 Carl Yeung & AI (link in show notes!) 58:00 Parting Gifts
- Graceful Movement with Jennifer (00:52:30)
Jennifer is a classically trained ballet dancer with over 25 years of experience throughout the U.S. and Europe. After her career on stage, Jennifer moved on to a career on Madison Avenue in the advertising industry. After giving birth to twins Jennifer realised she wanted to go back to her roots, and she created The Graceful Movement . The Graceful Movement is inspired by her lifetime of education consisting of her passions, classic and contemporary dance, Yoga and Pilates. The Graceful Movement evolved beyond teaching and sharing practice to a true way of life. On and Off the Mat. Movement has always been her therapy for the mind and body at every stage of life. With a firm belief that the consistency of movement is the key to a deeper sense of self, vitality and a healthier quality of life. This journey to a healthier quality of life has led to Jennifer seeking further education in the area of Health Coaching and Nutrition further expanding her holistic approach for The Graceful Movement into Health and nutrition. One never to stand still and always seeking new and creative inspirations Jennifer has recently gone back to her performing roots, and was the lead singer in a band and drummer. She is currently involved in the acting community and taking acting classes. This multi-dimensional expression of creativity, is what keeps The Graceful Movement fresh, and new. For her it’s an on going project that won’t ever be completed and is her true passion to share it with everyone she meets. Welcome to the Buddhist Biohacker Podcast, where passion meets purpose and conscious content thrives. Join us on a transformative journey led by Lisa Gunshore, an empowerment coach whose expertise spans trans-dimensional mediumship, Ayurveda, and Tibetan shamanism. With over 15 years of experience touching lives across the globe, Lisa is a natural mystic, fostering deep connections to the spiritual realm since her childhood. At the heart of our podcast lies the Buddhist Biohacker YouTube channel, an embodiment of Lisa's unwavering dedication to empowering individuals and fostering healing. Tune in to the Buddhist Biohacker Podcast and embark on a profound journey of self-discovery and transformation. As we tread the path of conscious content creation, we invite you to join us in the pursuit of empowerment, healing, and a deeper connection to your true self. 00:00 Greetings and Introduction 02:30 Welcome! 04:30 Awakening with Jennifer 09:20 What does movement look like for you? 12:30 What if you want to get started? 17:25 Break Free 25:00 Focusing on holding and details 28:00 What is grace to you? 31:40 Trusting the Natural Chaos 39:45 Feminine Energy in Paris 43:00 Offerings 48:30 Organic Shifts 50:35 Parting Words