Om Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day
Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby.
Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approach to hypnobirthing that talks openly about pain and the realities of birth.
🌐 www.taradayhypnotherapy.com
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My Birth Story 👶🏼 Waterbirth & Tips on How to Have a Natural Birth (00:36:24)
In this episode, I’m sharing my second birth story, an intense & powerful water birth - very different to my first birth which included an epidural, forceps, and an episiotomy!This episode isn’t about...
Birth Partner Advice 💛 Interview with my Husband Jack (00:20:18)
In this episode, I chat with my husband Jack about his experience of being a birth partner... we chat about:Anxiety before having a first born baby AND then having a second child (01:00)How our memori...
38 Weeks Pregnant 🤰 Signs of Pre-Labour, Waiting for Labour & Growth Scans (00:21:21)
I'm 38 weeks pregnant, waiting for labour to start and I have a lot of opinions on growth scans!➡️ 38 Weeks Pregnant / Pre-Labour Signs and Symptoms (01:18)Heart rate drops, nausea, generally feeling ...
Pregnancy & Postpartum Exercise: Expert Tips From a Personal Trainer (00:35:05)
In this episode I’m joined by Emily Lacey, personal trainer and pregnancy & postpartum movement specialist! We talk all about the importance of movement and tips on what to do / not to do during pregn...
34 Weeks Pregnant Weekly UpdateI’m 34 Weeks pregnant this week and here are my weekly ramblings! I talk about my pregnancy symptoms, Braxton Hicks (surprise surprise), feeling huge, discharge, baby po...
Anxiety & Fear - How to Stop Feeling Anxious | Top Tips from a Hypnotherapist (00:19:51)
If you’ve ever felt anxious, overthinking, or fear 🙋🏼♀️ this episode will help you understand why. I’m diving deep into what’s really happening inside your mind and body when anxiety takes over, fr...
What Is Hypnobirthing!? Does Hypnotherapy Work? The Science and The Myths! (00:17:15)
What Is Hypnobirthing!? Does Hypnotherapy Work? The Science and The Myths!Hypnobirthing is all about mindset, and ANYONE can practise it! In this episode, I’m breaking down what hypnobirthing actually...
Braxton Hicks 🌀 What Are They and When Do They Start? (00:11:32)
In this episode, we’re talking all about Braxton Hicks contractions, those unexpected tightenings that can take you by surprise in pregnancy. You’ll learn what they are, why they happen, and how to te...
What Really Makes a Positive Birth Experience: Feeling Informed, Supported and Calm. (00:11:59)
What Really Makes a Positive Birth Experience: Feeling Informed, Supported and Calm. When you picture a “positive birth,” do you think of a peaceful water birth at home? You’re not alone, but the trut...
41 Pregnancy Symptoms - Is It Normal? Yes, Probably! (00:30:21)
41 Pregnancy Symptoms - Is It Normal? Yes, Probably! In this episode I talk all about the weird and wonderful symptoms I’ve had in both pregnancies - what have I missed?! Bleeding gums (01:04)Lightnin...
This week on the podcast!👶 My 28-week midwife appointment (01:10)🤰 29-week pregnancy symptoms – sciatica, hip pain and peeing myself (03:00)🍼 Toddler updates from Toddler Land – teething, eggy sick...
How Becoming a Mum Changes Everything: Identity Shift, the Concept of Time, and Career Priorities (00:16:28)
We just got back from 3 days in Copenhagen (our baby moon!) - and it really hit me how completely life has changed since becoming a mum.This episode is a reflection on how motherhood has transformed e...
Pregnancy Do's & Don'ts - What Should I Eat and What Should I Avoid? 🤯🤰 (00:17:24)
Pregnancy advice can feel like a minefield… 🫠 one person says “absolutely don’t,” the next says “totally fine!”I’ve been digging into the actual data (thanks Emily Oster 📚✨) and making choices that ...
My Birth Story 🤰👶🏼 Positive Birth Story (but also Realistic!) from Homebirth Plans to Hospital (00:31:51)
In this episode I share my birth story & my journey of welcoming my first baby into the world, in a story that’s both positive and realistic. From early prodromal labor at home to eventually heading t...
Reframing Pain in Labor - Pain as Progress 💪 | Hypnobirthing Podcast (00:10:37)
In this episode, I share my personal experience and insights on labor pain, and how we can reframe it in a way that’s empowering rather than frightening.Key takeaways:1️⃣ Why I still use the word “pai...
In this episode of the Calm Mama Club, I share my 25-week pregnancy journey, including the symptoms I’m experiencing and how they differ from my first pregnancy. I also talk openly about the challenge...
Welcome to the Calm Mama Club! 🤰 (00:06:01)
Welcome to the Calm Mama Club podcast! I’m Tara Day, a qualified hypnotherapist, hypnobirthing enthusiast, and mum of one (soon to be two!). In this first episode, I introduce you to the podcast, shar...
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