Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.In these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
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Honoring Your Capacity: 10 Minute Guided Meditation for Vitality and Anxiety Relief (00:10:27)
Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weig...
Finding Your Glimmers: A Somatic Reset (00:10:19)
Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting for Glimmers—those micro-moments of safety that phys...
Winter Radiance (Part 3) Awakening Your New Energy (00:11:23)
Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode" into "thriving mode." You have rested, you have he...
Guided Meditation for Winter Burnout: Protecting Your Energy (Part 2) (00:11:09)
Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, negativity, and burnout.Welcome to Part 2 of the Wint...
10 million downloads (00:05:29)
10 Million Thank Yous from the VanA milestone moment for the Calming Anxiety tribe.Today is a deeply surreal day. As I sit here in the van, looking out at the world with just my microphone and four wh...
Guided Meditation for Winter Burnout Rekindling Your Inner Spark (Part 1) (00:09:29)
Feeling the February slump? This 10-minute guided meditation for women’s anxiety and winter burnout helps you release seasonal fatigue and reconnect with your inner light.In this session, specifically...
The February Reset: Melt Anxiety & Manifest Ease (00:10:25)
Guided Meditation for Winter Burnout: Rekindling Your Inner Spark Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on y...
Stop Panic Attacks Instantly The 3-Minute Nervous System Reset (00:03:43)
Feel a panic attack coming on? Whether you are in a high-stakes meeting, driving, or in a crowded space, this 3-minute "Pocket Podcast" is your emergency circuit breaker for instant anxiety relief.In ...
10 Minute Anxiety Rescue: The Art of Detachment (00:10:53)
Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, ...
10 Minute Morning Meditation: The "Golden Hour" Mindset Switch (00:10:37)
How you spend the first hour of your day sets the trajectory for everything that follows. This is known as the "Golden Hour." If you start your morning feeling rushed, reactive, or groggy, the rest of...
10 Minute Nervous System Reset The Shield of Warmth (00:10:57)
Do you feel emotionally drained, exposed, or constantly on edge? You are not alone. In late 2025, "emotional fatigue" is the number one reason people turn to meditation.In this episode of Calming Anxi...
Emergency Calm 4 Minutes to Stop a Panic Attack (00:04:09)
Is your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant panic relief and vagus nerve regulation.In...
Stop the Overwhelm 10 Minute Midday Reset for Stress Relief (00:10:15)
Does your brain feel like a web browser with 100 tabs open? If you can’t find where the music is coming from, it’s time to pause.In this 10-minute guided reset, Martin (Clinical Hypnotherapist) walks ...
10 Minute Morning Meditation for Positive Energy & Happiness (00:10:33)
Do you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset from "tired" to "limitless."In this guid...
The Summit The View from the Top (Part 5 of 5) (00:10:19)
Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain. Now, we stand at the top.Today isn't about do...
The 3-Minute Burnout Reset (00:03:15)
3-Minute Micro Rest: The Strategic Pause for BurnoutIs your soul feeling as tired as your body?In a world optimized for metrics and constant output, it’s easy to feel like a machine that’s running out...
Letter to the Listener: It’s Time to Break the Circuit (00:03:33)
I wanted to take a few minutes today to speak to you heart to heart. After reading your messages about wanting a more robust way to truly break the cycle of anxious thinking, I have built something sp...
The Ascent: Overcoming Obstacles & Building Resilience (Part 4 of 5) (00:11:43)
Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't always a meadow—sometimes it is a mountain. In today’s...
The Open Field: Creating Mental Space (Part 3 of 5) (00:11:03)
When anxiety hits, our world often feels like it’s shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Part 3 of the "From Frozen to Free" mini-series. We h...
The Thaw: Finding Your Flow (Part 2 of 5) (00:10:43)
Do you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Free" mini-series, we move from acknowledging your ten...
Nervous System Reset: Frozen to Flow (Part 1) & New Year Burnout (00:10:23)
Has the New Year energy already worn off? You aren't losing momentum—you might be experiencing a biological crash.In this episode of Calming Anxiety, we begin our special 5-part mini-series, "Frozen t...
10 Minute Deep Anxiety Reset Instant Calm for Mind & Body (00:10:43)
Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for dee...
The Morning Reset Awakening Positive Energy (00:11:37)
Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn’t arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session...
Gratitude Affirmations: Choosing to See The Beautiy (00:11:13)
Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset...
Beat The Blues Positive Energy Meditation to Reset Your Day (00:10:33)
A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designe...
