The Can I Be Candid Podcast with Dilly & Tracey.Curious minds. Candid conversations. Honest life talk.Unravelling health myths, life and parenting with research + common sense…and a good dose of humour. About the ShowReal talk. Real life. From health hacks to parenting chaos and everything in between.Welcome to the Can I Be Candid? Podcast/Show/YouTube/IG/TikTok... let's be candid, we're everywhere! where award-winning nutritionist Tracey Raye and histamine & vitamin D specialist Dilly Kular get honest about what it means to live 'well' in today's world.Each week, they unravel not just health myths, but life itself:🔍 Wellness trends, mental health, functional nutrition 🍼 Parenthood, relationships, family dynamics 🤯 Mindset, identity, and how we navigate modern life 🗣️ Unfiltered opinions on the headlines that get people talkingWhether you're a parent trying to survive, a wellness-curious soul, or just someone craving real, candid conversation, you’re in the right place. Expect straight-up chats, occasional rants, and practical wisdom, all served with humour and heart. Welcome to the home of free thinkers. Research + Common Sense.🎧 New episodes every week. Join the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Who is the Can I Be Candid Podcast For:Anyone seeking clarity on confusing health headlinesAnyone on a wellness journeyFamilies who want a place to vent, share tips and just laugh at being humanListeners curious about functional nutrition, immune health, and sustainable wellbeingFree thinkers, a place where people can discuss topics and feel heard about life in general!Where to Listen Catch new episodes every fortnight on Spotify, Apple Podcasts, Google Podcasts, and YouTube. Subscribe to stay informed, inspired, and entertained.Why Tune In?☑️ Science-backed yet friendly & relatable☑️ Tackles tough health topics with insight and candour☑️ Blends expert interviews, laughs, and real storiesTune into Can I Be Candid, a podcast where curiosity meets credibility, and your well-being gets the honest spotlight it deserves. www.cibcpodcast.comFollow us:https://www.instagram.com/canibecandidshow/youtube.com/@CanIBeCandidShow/videoshttps://www.tiktok.com/@canibecandidshow
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Mindset Over Trauma: Are We Talking About Our Emotions Too Much? (00:33:45)
Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck i...
What we would do if we had MCAS | Mast Cell Activation Syndrome (00:39:04)
Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your i...
Debunking Vitamin D: Sunscreen, Vitamin D Supplements, And Do You Get Enough Vitamin D From The Sun? (00:28:42)
Think you’re getting enough vitamin D just from the sun? Think again. In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to...
Histamine Experts Discuss Why You Have Hay Fever and Natural Hay Fever Treatments That WORK! (00:13:45)
This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D Helps In this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and ...
Dr Sarah Myhill: Is Modern Medicine Enough? Toe The Line Or You Are OUT As A Dr! (01:10:36)
Why Modern Medicine is Failing Chronic Illness Patients | Dr Sarah Myhill Interview Why are so many chronic illness patients left without answers? In this candid interview, Dr Sarah Myhill reveals why...
Dr Tina Peers: Treating Mast Cell Activation Syndrome and Histamine Intolerance (01:08:33)
In this interview, Dilly from @CanIBeCandidShow talks with Dr Tina Peers from @themenopauseconsultancy3221. Dr Peers has a special interest in treating Mast Cell Activation Syndrome (MCAS) since her p...
"We Are Not Fluoride Deficient" | Dentist Reveals Why He Never Uses Fluoride or Mercury Fillings (01:19:38)
Is fluoride really safe? And what does your mouth say about your overall health? In this revealing interview, holistic dentist Dr. James Goolnik from the @OptimalDental-Health (Optimal Dental Heal...
Why Do I Have Histamine Intolerance? (00:27:42)
Do You Suffer With Histamine Intolerance or Overload? Maybe you’ve recently been diagnosed with MCAS (Mast Cell Activation Syndrome) but aren’t sure how you got here. In this podcast, Tracey and Dilly...
Think You Get Enough Vitamin D? Think Again. Why Take Vitamin D DAILY! (00:12:17)
Why are so many people vitamin D deficient, even in the summer? In this video, we explain why sitting indoors, living in the northern hemisphere, and relying on summer sun isn’t enough to maintain hea...
Why We Get Sicker As We Age | The Hidden Triggers Behind Modern Illness (00:51:13)
In this eye-opening episode of Can I Be Candid?, Tracey and Dilly unpack why so many of us feel worse as we age, and why it’s not just about getting older. From ultra-processed foods and sugar substit...
Should You Detox With Zeolite? How The Food Supplement Zeolites Have Lied! (00:55:26)
What You Need to Know About Zeolite for Detoxing Heavy Metals | #zeolitedetox Thinking about using zeolite to detox heavy metals? This episode breaks down how zeolite works, its benefits, and the pot...
Pregnancy And Histamine | Why Are My Histamine Symptoms WORSE During Pregnancy? (00:23:10)
Histamine and Pregnancy: Tracey’s Story + How to Reduce Symptoms Safely In this episode, Tracey & Dilly discuss the role of histamine during pregnancy, sharing Tracey’s personal journey with her secon...
Seed Oils Are SLOWLY Poisoning You! They're Manipulating The Facts: You Are Being Fed A Lie. (01:04:45)
Seed oils are often marketed as healthy, but the reality is more complicated, and concerning. In this eye-opening podcast, Dilly & Tracey from @CanIBeCandidShow reveal why seed oils, such as rapeseed ...
IBS Nutritionist Shares Her Top Tips For Gut Health | Irritable Bowel Syndrome (01:24:21)
Struggling with IBS or Gut Health Issues? Expert Tips with IBS Nutritionist Abi Owens If you or someone you love struggles with IBS, IBD, or other gut health challenges, this episode is for you. We’re...
Aluminium In Zeolites.... The Truth (00:15:37)
If you’ve ever considered a zeolite detox, you might have heard concerns about aluminium content in zeolites. But did you know that Clinoptilolite, a natural zeolite mineral, is not broken down in the...
What We Would Do If We Had Histamine Intolerance (01:06:26)
In this podcast episode, Dilly and Tracey discuss the fundamental steps they would take if they were to have MCAS or histamine intolerance, including lifestyle, diet, supplements, environmental factor...
Are All Supplements Created Equal? (00:14:03)
In this episode, Dilly and Tracey delve into the complex world of supplement quality and safety, exploring why some fillers may be necessary, what to look out for, and how to make informed choices. Tr...
They're Hiding Antibiotics In Your Food | Why Bacteria Is Resisting Antibiotics | Dr. Jegak Seo (01:30:02)
Dr. Jegak Seo, an Environmental Engineering researcher, joins us to discuss his latest study on how antibiotic residues in our diet may be contributing to antimicrobial resistance (AMR). From everyday...
What Is The Detox Flu And How To Deal With It? (00:15:23)
Have you ever experienced a detox flu? In this short episode, Tracey and Dilly explain what the detox flu is, why it occurs, why it’s likely a positive sign, and how to navigate it successfully. WAT...
Top 4 Histamine Questions Answered #histamineintolerance (00:34:51)
Dilly and Tracey answer your top 5 Histamine Intolerance questions! In this episode, they answer the most critical questions: 👉 What are the symptoms of histamine intolerance (histamine overload)? �...
Best and Worst Types of Magnesium (00:40:00)
Is there really a best and worst magnesium? Should you take Glycinate? Citrate? Malate? How do you replenish poor magnesium levels quickly and safely? Learn it all, plus much more, in this detailed po...
The TRUTH About Sunbathing, SPF & Vitamin D (00:24:44)
Is the sun actually the enemy? Does too much sun cause cancer? Is SPF really the saviour we all believe it to be? And how on earth can we maintain healthy vitamin D levels if we’re constantly running ...
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