The Can I Be Candid Podcast with Dilly & Tracey.Curious minds. Candid conversations. Honest life talk.Unravelling health myths, life and parenting with research + common sense…and a good dose of humour. About the ShowReal talk. Real life. From health hacks to parenting chaos and everything in between.Welcome to the Can I Be Candid? Podcast/Show/YouTube/IG/TikTok... let's be candid, we're everywhere! where award-winning nutritionist Tracey Raye and histamine & vitamin D specialist Dilly Kular get honest about what it means to live 'well' in today's world.Each week, they unravel not just health myths, but life itself:🔍 Wellness trends, mental health, functional nutrition 🍼 Parenthood, relationships, family dynamics 🤯 Mindset, identity, and how we navigate modern life 🗣️ Unfiltered opinions on the headlines that get people talkingWhether you're a parent trying to survive, a wellness-curious soul, or just someone craving real, candid conversation, you’re in the right place. Expect straight-up chats, occasional rants, and practical wisdom, all served with humour and heart. Welcome to the home of free thinkers. Research + Common Sense.🎧 New episodes every week. Join the conversation on Spotify, Apple Podcasts, YouTube & more.Follow us @CanIBeCandidShow for extra behind-the-scenes.Who is the Can I Be Candid Podcast For:Anyone seeking clarity on confusing health headlinesAnyone on a wellness journeyFamilies who want a place to vent, share tips and just laugh at being humanListeners curious about functional nutrition, immune health, and sustainable wellbeingFree thinkers, a place where people can discuss topics and feel heard about life in general!Where to Listen Catch new episodes every fortnight on Spotify, Apple Podcasts, Google Podcasts, and YouTube. Subscribe to stay informed, inspired, and entertained.Why Tune In?☑️ Science-backed yet friendly & relatable☑️ Tackles tough health topics with insight and candour☑️ Blends expert interviews, laughs, and real storiesTune into Can I Be Candid, a podcast where curiosity meets credibility, and your well-being gets the honest spotlight it deserves. www.cibcpodcast.comFollow us:https://www.instagram.com/canibecandidshow/youtube.com/@CanIBeCandidShow/videoshttps://www.tiktok.com/@canibecandidshow
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Mindset Over Trauma: Are We Talking About Our Emotions Too Much? (00:33:45)
Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, includ...
What we would do if we had MCAS | Mast Cell Activation Syndrome (00:39:04)
Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to regain control and improve your quality of life. Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance a...
Debunking Vitamin D: Sunscreen, Vitamin D Supplements, And Do You Get Enough Vitamin D From The Sun? (00:28:42)
Think you’re getting enough vitamin D just from the sun? Think again. In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t). Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what ki...
Histamine Experts Discuss Why You Have Hay Fever and Natural Hay Fever Treatments That WORK! (00:13:45)
This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D Helps In this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and reveal why the “high pollen count” isn’t the full story. They share practical tips to help you get more from your antihistamines and explain why vitamin D plays a key role in managing hay fever symptoms. Plus, follow Dilly’s step-by-step protocol using Toxaprevent Medi Pure, VitamoreD, and Toxap...
Dr Sarah Myhill: Is Modern Medicine Enough? Toe The Line Or You Are OUT As A Dr! (01:10:36)
Why Modern Medicine is Failing Chronic Illness Patients | Dr Sarah Myhill Interview Why are so many chronic illness patients left without answers? In this candid interview, Dr Sarah Myhill reveals why modern medicine often misses the mark on conditions like chronic fatigue, mitochondrial dysfunction, and ME/CFS — and what real root-cause healing looks like. Discover her thoughts on vitamin D, overprescription, and the shocking fact that she’s been investigated 44 times… and still undefeated ...
Dr Tina Peers: Treating Mast Cell Activation Syndrome and Histamine Intolerance (01:08:33)
In this interview, Dilly from @CanIBeCandidShow talks with Dr Tina Peers from @themenopauseconsultancy3221. Dr Peers has a special interest in treating Mast Cell Activation Syndrome (MCAS) since her personal journey began in 2016. She shares deep insights into histamine intolerance, MCAS, and her expertise in Menopause and Fertility. Using evidence-based medicine and the latest research, Dr Peers explains how people with MCAS and histamine intolerance have experienced worsened COVID-19 and lo...
"We Are Not Fluoride Deficient" | Dentist Reveals Why He Never Uses Fluoride or Mercury Fillings (01:19:38)
Is fluoride really safe? And what does your mouth say about your overall health? In this revealing interview, holistic dentist Dr. James Goolnik from the @OptimalDental-Health (Optimal Dental Health Clinic) shares why he refuses to use fluoride or mercury amalgams in his practice. He explains the connection between oral health and systemic disease, and why your mouth’s pH matters. This interview goes deep into what truly keeps your teeth and your body healthy. 🦷 Key Topics Covered: ...
Why Do I Have Histamine Intolerance? (00:27:42)
Do You Suffer With Histamine Intolerance or Overload? Maybe you’ve recently been diagnosed with MCAS (Mast Cell Activation Syndrome) but aren’t sure how you got here. In this podcast, Tracey and Dilly delve into the likely origins of histamine intolerance, explore why it occurs, and offer a hopeful perspective on the possibility of reversal. Learn what role your immune system plays, why it’s not just about symptoms but root causes, and why how we raise our children matters for long-term hist...
Think You Get Enough Vitamin D? Think Again. Why Take Vitamin D DAILY! (00:12:17)
Why are so many people vitamin D deficient, even in the summer? In this video, we explain why sitting indoors, living in the northern hemisphere, and relying on summer sun isn’t enough to maintain healthy vitamin D levels. Learn why most people remain deficient despite sunny weather, and what you need to do daily to fix this. 🌞 Key Takeaways: • Why sunlight alone isn’t enough for optimal vitamin D • How the northern hemisphere limits your vitamin D absorption • Why working indoors worsens ...
Why We Get Sicker As We Age | The Hidden Triggers Behind Modern Illness (00:51:13)
In this eye-opening episode of Can I Be Candid?, Tracey and Dilly unpack why so many of us feel worse as we age, and why it’s not just about getting older. From ultra-processed foods and sugar substitutes to environmental toxins and chronic stress, we dive into how modern living is quietly degrading our health and well-being. 🧠 In this candid conversation, we explore: Why your symptoms may have nothing to do with "just ageing"The truth about sugar replacements and food additivesHidden toxins ...
Should You Detox With Zeolite? How The Food Supplement Zeolites Have Lied! (00:55:26)
What You Need to Know About Zeolite for Detoxing Heavy Metals | #zeolitedetox Thinking about using zeolite to detox heavy metals? This episode breaks down how zeolite works, its benefits, and the potential downsides you need to know before trying it. We explain different types of zeolites, how they compare to activated charcoal, and share tips for safe, effective detoxing. Important Links: 🔗 Take charge of your health with natural solutions from Daily https://madebydaily.com/?utm_source=yout...
Pregnancy And Histamine | Why Are My Histamine Symptoms WORSE During Pregnancy? (00:23:10)
Histamine and Pregnancy: Tracey’s Story + How to Reduce Symptoms Safely In this episode, Tracey & Dilly discuss the role of histamine during pregnancy, sharing Tracey’s personal journey with her second pregnancy and how her histamine symptoms have worsened this time around. They explore the connection between inflammation, histamine, and allergies, and provide practical tips on how to reduce histamine symptoms safely while pregnant. Whether you’re pregnant or managing histamine intoleran...
Seed Oils Are SLOWLY Poisoning You! They're Manipulating The Facts: You Are Being Fed A Lie. (01:04:45)
Seed oils are often marketed as healthy, but the reality is more complicated, and concerning. In this eye-opening podcast, Dilly & Tracey from @CanIBeCandidShow reveal why seed oils, such as rapeseed and sunflower oils, can contribute to chronic inflammation over time. It’s not just about what’s inside the bottle—it’s about how these oils are made, the farming practices behind them, and the hidden risks that are rarely discussed. Forget the usual “high smoke point” and “vitamin E” argume...
IBS Nutritionist Shares Her Top Tips For Gut Health | Irritable Bowel Syndrome (01:24:21)
Struggling with IBS or Gut Health Issues? Expert Tips with IBS Nutritionist Abi Owens If you or someone you love struggles with IBS, IBD, or other gut health challenges, this episode is for you. We’re joined by IBS Nutritionist Abi Owens from @TheGoodnessGuide to explore why gut health issues are on the rise, what truly makes a difference for your digestive health, and which popular gut health tips you should actually leave behind on social media. Learn evidence-based advice and real-life in...
The TRUTH About Sunbathing, SPF & Vitamin D (00:24:44)
Is the sun actually the enemy? Does too much sun cause cancer? Is SPF really the saviour we all believe it to be? And how on earth can we maintain healthy vitamin D levels if we’re constantly running scared from UV rays? In this podcast, Dilly and Tracey delve into fascinating research on sunlight, vitamin D, and cancer, sharing their insights and key considerations along the way. Papers & Links: Vitamin D & Disease: https://shorturl.at/5tQqo Dr. Johan’s paper on sunlight & cance...
Best and Worst Types of Magnesium (00:40:00)
Is there really a best and worst magnesium? Should you take Glycinate? Citrate? Malate? How do you replenish poor magnesium levels quickly and safely? Learn it all, plus much more, in this detailed podcast episode with Tracey and Dilly! Get your 5-in-1 magensium with added B6: https://madebydaily.com/products/magnesium?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=magnesium WATCH OUR YOUTUBE: 👉 Top Supplements To Help With Histamine Intolerance And M...
Top 4 Histamine Questions Answered #histamineintolerance (00:34:51)
Dilly and Tracey answer your top 5 Histamine Intolerance questions! In this episode, they answer the most critical questions: 👉 What are the symptoms of histamine intolerance (histamine overload)? 👉 What is Histamine Intolerance? 👉 What is your Antihistamine REALLY doing? 👉 Why do you react to low-histamine foods? They go into detail and provide answers about how we can all work to reduce our histamine load, repair a leaky gut, and, most importantly, reverse our histamine symptoms. In addit...
What Is The Detox Flu And How To Deal With It? (00:15:23)
Have you ever experienced a detox flu? In this short episode, Tracey and Dilly explain what the detox flu is, why it occurs, why it’s likely a positive sign, and how to navigate it successfully. WATCH OUR YOUTUBE: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc 👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tips https://www.youtube.com/watch?v=hZEiWrMS_TY 👉 How To Relieve Constipation Natural...
They're Hiding Antibiotics In Your Food | Why Bacteria Is Resisting Antibiotics | Dr. Jegak Seo (01:30:02)
Dr. Jegak Seo, an Environmental Engineering researcher, joins us to discuss his latest study on how antibiotic residues in our diet may be contributing to antimicrobial resistance (AMR). From everyday animal products to your gut microbiome — learn the risks, findings, and how we might protect ourselves. His research highlights how we are creating a 'cocktail' in our #microbiome leading towards a #globalcatastrophe where even basic operations could become dangerous if we do not begin to reduce...
Are All Supplements Created Equal? (00:14:03)
In this episode, Dilly and Tracey delve into the complex world of supplement quality and safety, exploring why some fillers may be necessary, what to look out for, and how to make informed choices. Tracey shares her top tips for buying supplements that work, while Dilly questions the data claims of popular brands. 🎥💊 Subscribe for honest, science-backed health talks that cut through the noise! Timestamps 00:00 Intro 01:09 Cheap Is Not Always Good 07:30 Tracey's ...
What We Would Do If We Had Histamine Intolerance (01:06:26)
In this podcast episode, Dilly and Tracey discuss the fundamental steps they would take if they were to have MCAS or histamine intolerance, including lifestyle, diet, supplements, environmental factors, and more...! Transform your health journey! Subscribe for fun, expert candid talks, science-backed advice, and real answers to your biggest health questions! WATCH OUR OTHER VIDEOS On YOUTUBE: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube....
Aluminium In Zeolites.... The Truth (00:15:37)
If you’ve ever considered a zeolite detox, you might have heard concerns about aluminium content in zeolites. But did you know that Clinoptilolite, a natural zeolite mineral, is not broken down in the body and is the only zeolite proven safe for daily detox use? In this podcast, we dive deep into the structure of zeolites, explain the role of aluminium within their aluminosilicate framework, and clarify why medical-grade Clinoptilolite is safe and effective for supporting your body’s natural ...
