Om Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.
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6.1 Time Turrors and Disturtions (A Month of Fear-Work) (00:41:32)
A month full of dealing with fear and determining who to be. In this release from the patreon stream, we talk about the terrors of time when you have a traumatized brain. Inconsistency, lapses, wormho...
5.12.2 Top 5 Life Lessons of 2025 (00:11:38)
Not to call it 'experiential wisdom,' but... if 5 things were gained in 2025?HAPPY NEW YEAR FUCKERCome have a personal hang at patreon.com/traumatizedmotherfuckers - free face streaming video reflecti...
5.12.1 Top 5 Lit Lessons of 2025 (00:17:35)
Says it all. These are the most impact-making findings in the research conducted 2025.HAPPY NEW YEAR FUCKERCome have a personal hang at patreon.com/traumatizedmotherfuckers - free face streaming video...
5.11 Cognitive Basis of Depression (00:15:57)
'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightside...
5.10 Back to High School: Secret Sources of Peer Pressure in the 2020s (00:11:32)
"Peer Pressure is a high school problem." Or is it? Let's talk about adult brains drunk on social influence through the illusions and purposeful manipulations of the internet.Video! summaryThe convers...
5.9 Costs of Impression Management (00:11:13)
If Facades of Conformity feel a bit much, how about Impression Management strategies? Let's talk about common strategies, the risks vs. rewards, and negative return on energetic investments. VIDEO FOR...
5.8 Facades of Conformity (FOCs) (00:10:53)
It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction.Free Video!summary Let's talk about environmental mental ill...
5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences (00:22:24)
The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.Video! (freeee)summaryWe explore the i...
5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia (00:21:06)
Video!let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the import...
5.5 Behaviors for Preventing PTSD (00:13:00)
We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.Video Hosted on Acast. See acast.com/priv...
5.4 Practical Ways to Regulate Your Nervous System (00:52:12)
FREE VIDEO!Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply." Hosted on Acast. See acast.com/...
5.3 Boundaries to allow compassionate, love, and self-existence (00:35:46)
VIDEO (FREEEEEE)Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure th...
CHILL SOUNDS for/from an unchill week (00:20:59)
So my CNS has been plugged to a 50amp this week, hburs?Gratefully heard some sounds under the near-full moon that swept a bitta anxiety awayHave an immersive walk and some guided visual breaths with M...
5.2 Trauma Perspectives & Egos (00:18:04)
A VIDEOMemories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our ...
5.1 STRESS | Societal Trauma x CPTSD Management Begins (00:24:20)
Free VideoIt's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.On the market for more applied trauma care? patreon.com/trauma...
4.12 Your Haunted Self: DISASSOCIATION (00:52:52)
A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch.VIDEO HEREHAPPY NEW YEAR!!! Hosted on Acast. See acast.com/pr...
4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES (00:18:02)
What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM!For the full ride, including...
BONUS Entering Yer HAUNTED self 👻 Choose your own spookventure begins! (00:07:49)
We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons.What's in store when we reconnect...
4.10 Reconnecting with your haunted self (00:52:41)
Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work. video version! (free!) Hosted on ...
4.9 Obstacles to Actual self-Love After Trauma (00:27:25)
The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny creat...
4.8 Self Compassion; the Daily Battle for Recovery (00:26:24)
Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requiremen...
4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification] (00:23:33)
When life serves conflictual and confusing information, our brains simplify it to survive... and fuck us over in the long-run. Let's talk about the "ALL GOOD" and "ALL BAD" self-defense mechanisms of ...
4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses (00:27:18)
Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss ...
4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making (00:27:54)
We've learned that narcs don't generally recover because of their "creative narration" abilities. Now, let's talk about some of the ways they spin those stories. Today, we start our examination of sel...
4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration) (00:22:33)
They'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why?Let's talk about narcissist...