Om Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.
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Not to call it 'experiential wisdom,' but... if 5 things were gained in 2025?HAPPY NEW YEAR FUCKERCome have a personal hang at patreon.com/traumatizedmotherfuckers - free face streaming video reflecting on 2025 out now! Hosted on Acast. See acast.com/privacy for more information.
5.12.1 Top 5 Lit Lessons of 2025 (00:17:35)
Says it all. These are the most impact-making findings in the research conducted 2025.HAPPY NEW YEAR FUCKERCome have a personal hang at patreon.com/traumatizedmotherfuckers - free face streaming video reflecting on 2025 out now! Hosted on Acast. See acast.com/privacy for more information.
5.11 Cognitive Basis of Depression (00:15:57)
'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides.VideoWorkbook!CoursesummaryThis conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, language, cognitive inhibition inhibition, outdated working memory, and rumination contribute to depressive states. It explores the mechanisms behind cognitive depression, compassionate views for the state of human suffering, and offers strategies for managing depression through attention training and environmental changes.takeawaysNeural networks, schemas, and representations automatically shape our understanding of experiences.Even singular stimulation events can activate depressive schemas, limiting potential perceptions.Memory biases in depression lead to a resonating focus on negative experiences.Over generalized and explicit memories are unique experiences associated with depression.Cognitive inhibition is ironically inhibited during depression.Working memory cannot update with relevant material under depressive spells.Emotional regulation is hindered by cognitive control loss in depression.Rumination causes or exacerbates depression, anxiety, and PTSD due to a negative focus on the self.Automatic reckoning with the human condition may be the cause of many varieties of cognitive disorders.Training attention can redirect focus away from negativity.Ambiguous or negative social environments spark rumination which leads to depression.Changing environments and behaviors can help disrupt negative neural networks.Understanding the cognitive processes behind depression can bolster compassion and help deactivate negative schemas.keywordscognitive depression, memory bias, cognitive inhibition, working memory, overgeneralized memory, semantic memory, rumination, emotional regulation, reappraisal, self-doubt, neural networks Hosted on Acast. See acast.com/privacy for more information.
5.10 Back to High School: Secret Sources of Peer Pressure in the 2020s (00:11:32)
"Peer Pressure is a high school problem." Or is it? Let's talk about adult brains drunk on social influence through the illusions and purposeful manipulations of the internet.Video! summaryThe conversation explores the pervasive effects of internet influence and peer pressure on society, highlighting how these factors have radicalized identities and impacted human psychology. Algorithms are particularly implicated as the highly corruptive "third party affiliations" that we don't directly choose, which then keep us locked within social groups and cliques. The human need to conform for safety yet also establish a unique identity within the constraints of that similarity is driving personalities to aggressive extremes.takeawaysThe same factors that promote peer pressure in adolescence are being experienced by adults on the internet.PP has become an age indiscriminate phenomenon that has radicalized identities and contributed to ruining the world by hijacking human psychology.The internet has returned us all to a high school social experience of self-definition and seeking identity options.Popular figures are especially influential due to illusion of proximity and desire for similar social reward.Conformity is required to remain within social groups, often necessitating "third party affiliations" to stay aligned.One-on-one relationships value authenticity; clique relationships value similarity of behavior.Algorithms force us into designated groups, which then corrupt the mind to conform without conscious decision.Mechanized manipulation has taken over the human species, from the top-down.The social brain is programmed to conform yet also establish a unique identity - driving group ideals to new extremes as a personal brand.keywordssocial influence, peer pressure, identity, psychology, societal change, social aggression, algorithms, manipulation, mind control, identity corruption, group think Hosted on Acast. See acast.com/privacy for more information.
5.9 Costs of Impression Management (00:11:13)
If Facades of Conformity feel a bit much, how about Impression Management strategies? Let's talk about common strategies, the risks vs. rewards, and negative return on energetic investments. VIDEO FORMCourse form!summaryThis conversation delves into the themes of conformity and impression management, exploring how individuals often sacrifice their true selves to fit societal expectations. It discusses the psychological implications of these behaviors, including increased loneliness and decreased life satisfaction, and highlights various strategies people use to manage their self-image. The conversation emphasizes the risks associated with these strategies and the long-term consequences of suppressing one's true identity.takeawaysImpression management is a common behavior in social interactions.It can lead to higher loneliness and lower life satisfaction.People often feel pressured to conform to societal norms.Impression management can be a double-edged sword, creating more problems than it solves.Different strategies of impression management include ingratiating, self-promoting, and suppression.Supplication can lower self-esteem and self-image.Suppression can lead to emotional exhaustion and impaired relationships.Authenticity is crucial for genuine connections.The effort to manage impressions can be exhausting and counterproductive.Creating environments of authenticity can improve overall well-being.keywordsimpression management, conformity, emotional welfare, social support, loneliness, self-image, authenticity, psychological health, social dynamics, coping strategiesAs always, visit patreon.com, search traumatized motherfuckers for the whole story <3 Hosted on Acast. See acast.com/privacy for more information.
5.8 Facades of Conformity (FOCs) (00:10:53)
It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction.Free Video!summary Let's talk about environmental mental illness, Rejection Sensitive Dysphoria (RSD), and the Facades of Conformity (FOCs) that individuals often adopt in various "supervisory" relationships. The discussion delves into the emotional toll of FOCs, emphasizing the detrimental effects of emotional exhaustion.takeawaysFacades of Conformity are often used in abusive relationships to prevent loss.Hiding one's true self diminish the resource of emotional health.Self-enhancement motives (incl RSD and survival) drive the need for conformity.Emotional exhaustion can deteriorate life quality.Authenticity is crucial for mental well-being.Impression management can be life-costing.Political and social pressures exacerbate conformity issues.Working on rejection dysphoria is essential for healing FOC patterns.keywords mental health, Rejection Sensitive Dysphoria, facades of conformity, emotional exhaustion, CPTSD, authenticity, relationships, environmental mental illness, self-esteem, trauma Hosted on Acast. See acast.com/privacy for more information.
5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences (00:22:24)
The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.Video! (freeee)summaryWe explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.takeawaysRSD is closely linked to CPTSD symptoms.Agoraphobia can stem from heightened sensitivity to rejection.Disclosure of personal experiences is crucial for healing.Lack of novelty in life can be a result of RSD.Over-explaining is a common response to fear of rejection.Under-expressing oneself can hinder personal growth.Workplace environments can exacerbate feelings of rejection.Recognizing rejection as a mismatch can aid in moving on.Therapy should be a safe space for discussing RSD.Sensitivity can be a strength, but dysphoria leads to misinterpretation.keywords RSD, CPTSD, Rejection Sensitivity, Agoraphobia, Mental Health, Trauma, Healing, Communication, Workplace Dysfunction, Self-Expression Hosted on Acast. See acast.com/privacy for more information.
5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia (00:21:06)
Video!let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the importance of understanding anxiety, differentiating between various emotional states such as fear, stress, anxiety, phobia, and paranoia, and not being a dick to yourself on the other end.Free releases & re-releasesFree shorties - youtube!Free shorties - patreon!Free laughs & shorts Insta!Reduced membership!Help the world Hosted on Acast. See acast.com/privacy for more information.
5.5 Behaviors for Preventing PTSD (00:13:00)
We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.Video Hosted on Acast. See acast.com/privacy for more information.
5.4 Practical Ways to Regulate Your Nervous System (00:52:12)
FREE VIDEO!Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply." Hosted on Acast. See acast.com/privacy for more information.
5.3 Boundaries to allow compassionate, love, and self-existence (00:35:46)
VIDEO (FREEEEEE)Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure they're enacted? Talking inner and outer boundaries to separate their shit from yours, so love can exist. Hosted on Acast. See acast.com/privacy for more information.
CHILL SOUNDS for/from an unchill week (00:20:59)
So my CNS has been plugged to a 50amp this week, hburs?Gratefully heard some sounds under the near-full moon that swept a bitta anxiety awayHave an immersive walk and some guided visual breaths with Marcus and meIt's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fireGoin nature zen, Fuckers😮💨🌱💦🌊🐸🌕✨Video Hosted on Acast. See acast.com/privacy for more information.
5.2 Trauma Perspectives & Egos (00:18:04)
A VIDEOMemories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our Feb drop.And for all the unfolding expansions? Come check patreon.com/traumatizedmotherfuckers. Hosted on Acast. See acast.com/privacy for more information.
5.1 STRESS | Societal Trauma x CPTSD Management Begins (00:24:20)
Free VideoIt's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.On the market for more applied trauma care? patreon.com/traumatizedmotherfuckers for the community stream Hosted on Acast. See acast.com/privacy for more information.
4.12 Your Haunted Self: DISASSOCIATION (00:52:52)
A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch.VIDEO HEREHAPPY NEW YEAR!!! Hosted on Acast. See acast.com/privacy for more information.
4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES (00:18:02)
What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM!For the full ride, including DISASSOCIATION, the WHAT'S NEXTS, and FEAR check patreon.com/traumatizedmotherfuckersHappy holiday season❄️☃️❤️🔥leave a holiday tip Hosted on Acast. See acast.com/privacy for more information.
BONUS Entering Yer HAUNTED self 👻 Choose your own spookventure begins! (00:07:49)
We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons.What's in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts, horrifying memories of self, tense misalignments between beliefs and reality, the "what's nexts?", and FEAR... of self / being seen / existence in general.Join up at patreon, if you dare. Tune in for each forthcoming ghastly finding or just tap the ones that apply to your haunted self. Each topic will be the start of a new Patreon Collection so we can keep doing work on these common post traumatic entities.video! Hosted on Acast. See acast.com/privacy for more information.
4.10 Reconnecting with your haunted self (00:52:41)
Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work. video version! (free!) Hosted on Acast. See acast.com/privacy for more information.
4.9 Obstacles to Actual self-Love After Trauma (00:27:25)
The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny created by post-traumatic judgments. It's a BIG EPISODE with some BIG ANNOUNCEMENTS - grab your pepto and let's talk about "self-love-y."WATCH IT HERE Hosted on Acast. See acast.com/privacy for more information.
4.8 Self Compassion; the Daily Battle for Recovery (00:26:24)
Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it.video! Hosted on Acast. See acast.com/privacy for more information.
4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification] (00:23:33)
When life serves conflictual and confusing information, our brains simplify it to survive... and fuck us over in the long-run. Let's talk about the "ALL GOOD" and "ALL BAD" self-defense mechanisms of Splitting and Projective Identification, what function they serve as children & adults, and how they create shitass trauma-bound lives down the line.Catch the FREE VIDEO PRESENTATION here. Just select "join for free" and it will be available - no strings attached. <3Or here if you use Spotify! Hosted on Acast. See acast.com/privacy for more information.
4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses (00:27:18)
Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss the immature cognitive patterns we/others may still be utilizing to keep our brains "safe." We'll cover the lowest level self-defense mechanisms: Acting Out, Help-Rejecting Complaining, and Passive Aggression. PS - Here's the free video version! https://www.patreon.com/posts/106981368/ subscribe for free to gain access to extras like this!Want to learn a lot more about these SDMs? Sub the full patreon page, where we're talking about each one in depth! Next up: Image-splitting and Object Projection. Toot Toot, all aboard Fuckers. Cheers! Hosted on Acast. See acast.com/privacy for more information.
4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making (00:27:54)
We've learned that narcs don't generally recover because of their "creative narration" abilities. Now, let's talk about some of the ways they spin those stories. Today, we start our examination of self-defense mechanisms by looking at the purposes of Intellectualization and Rationalization. Then, we ask the question: SO HOW SMART ARE THEY? And discuss the distinct Thought Processing limitations of both Grandiose and Vulnerable Narcissists.Want the full story? Find the longform episodes on these topics at patreon.com/traumatizedmotherfuckers or check the new subscription stream on Spotify for all recent releases in video form, right on your favorite streaming app!Good to speak to you like a human again... And Cheers, Fuckers! Hosted on Acast. See acast.com/privacy for more information.
4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration) (00:22:33)
They'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why?Let's talk about narcissist personality structuring that ranges from neurotic to psychopathic, but never hits the mark of "maturity." Meanwhile, creating the condition I've titled simply: There is no Integrity without Integration. Into this talk? Come hang out, there's been plenty more at patreon.com/traumatizedmotherfuckers or the new Spotify exclusive subscription option found here. Hosted on Acast. See acast.com/privacy for more information.
4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing (00:40:57)
"Just feel good about your authentic self and don't let anyone wreck your recognition of specialness." Right. Let's talk about what may be holding us back from achieving this safe, centered, self-supportive, resilience-boosting psychological station, and the easiest way to achieve the "healthy self" that's never been otherwise defined. Adaptive Narcissism. Plus, we'll be discussing how AN relates to VN and GN; reiterating the truth that going small with your self is not the answer to trauma recovery. Hosted on Acast. See acast.com/privacy for more information.
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