Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
Proudly produced by Decibelle Creative
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From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm (00:27:12)
This week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of PureSport, to explore the dynamic world of sports supplements and the importance of community in the brand's ethos.The Ori...
Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards (00:30:44)
This week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to delve into the increasingly popular topic of creatine supplementation for runners.Understanding CreatineCharl...
Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis (00:36:22)
This week on Cook Eat Run, Charlie Watson welcomes back Tom Hollis, a registered sports nutritionist and seasoned runner, to explore the fascinating topic of bicarbonate of soda and its potential bene...
Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi (00:32:42)
This week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist, to discuss the often-overlooked yet crucial topic of strength training for runners.The Importance of Strength...
Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe (00:38:30)
This week on Cook Eat Run, Charlie Watson dives into the world of collagen with special guest Sian Seccombe. Sian, an ultra runner and sports nutrition enthusiast, brings her expertise to discuss the ...
Deep Dive: Pillar Performance (00:41:33)
This time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performance to delve into the science behind micronutrients and their impact on athletic performance. Dan, the head of ...
Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen (00:47:17)
This week on Cook Eat Run, Charlie is joined by her friend Heather Jensen to discuss the Sydney Marathon, which is set to become a World Marathon Major in 2025. Heather shares her experience running t...
Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse (00:43:07)
This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, how to add extra fibre into your diet and what gut training me...
Berlin Marathon debrief & CGM - are they useful for amateur athletes? (01:01:17)
Episode 13 - Berlin Marathon Debrief and CGMsThis week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian nutrition coach for endurance athletes, discuss the Berlin Mar...
Fuelling for an Ultra with Dietician Amy Goblirsch (00:34:54)
This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over a year postpartum, whilst still breastfeeding her youngest!...
An interview with Lizzie diamond - balancing parenting & high level running (00:42:19)
Episode 11 - Recovery Nutrition for RunnersThis week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon tra...
Can you lose weight safely and nail your endurance nutrition? (00:27:08)
Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We MoveThis week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutritio...
Swimming Nutrition with Lara Giusti (00:28:38)
Swimming Nutrition with Lara Giusti of VeloforteThis week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Veloforte, about the unique challenges of nutrition for swimming....
Should runners avoid all ultra processed foods? (00:25:55)
Should Runners Avoid All Ultra Processed Foods?This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods with renowned dietitian Nichola Ludlam-Raine, better known as ...
Let's talk about SWEAT baby; the science of sweat, hydration and sodium (00:41:19)
This week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fuel and Hydration.Understanding HydrationCharlie explains how...
Why do runners get GI issues and how can we avoid them? (00:30:52)
This week on Cook Eat Run, we're addressing a common yet often overlooked issue for runners: gastrointestinal (GI) problems. Join Charlie as she sits down with registered dietitian and seasoned marath...
Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson (00:51:22)
In this episode of Cook Eat Run, we delve into the world of sports nutrition with a focus on the innovative brand Styrkr. Join Charlie as she chats with founder Christian Sanderson and avid runner Jam...
Can beets make you a better runner? (01:03:38)
Charlie is back with more nutritional knowledge that could give you the edge in your next race! Are beetroots the secret ingredient to a runner's success? Find out in today’s episode of Cook Eat Run, ...
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner (00:49:22)
From carb-loading to ketones, this episode brings you a sub-3 Marathoner's Guide to fuelling success.Fuel your passion for running with the latest episode of Cook Eat Run - Charlie Watson (now 16-time...
Fueling the Distance: Mastering Carb Loading for Marathon Season (00:37:12)
Ever hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb loading, the game-changing strategy that can help you avoid t...
Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration (00:21:13)
In this episode of Cook Eat Run, we're stripping things back to the essentials with a comprehensive guide on how to fuel your runs effectively. Whether you're a marathon newbie or a seasoned pavement ...
The return of Cook Eat Run, with XMiles (00:01:24)
The Cook Eat Run Podcast is back!Join Charlie Watson (@therunnerbeans) and learn how to fuel your runs, feed your body, and sprint into the world of sports nutrition in this brand new series, now in p...
Lets Talk Egg Freezing & IVF (01:03:37)
This chatty episode with Evgenia Koroleva, ultramarathoner, founder of OneLDN and creator of The Curve Transformation (the first Female Body Transformation program designed for you around your menstru...
Could slowing down help you run faster? (00:53:32)
Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, m...
The Benefits of Running with Others (00:51:27)
We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with Mark W...
