Siste episoder av Dam Parenting podcast

1. Understanding Sensory Needs in Children: Expert Insights from Child Psychologist Faye27.08.2025 (00:18:44)

   In this episode of the DAM Parenting Podcast, host Eva sits down with our resident child psychologist Faye from Kerr Psychology to explore the often-overlooked sensory systems that shape a child’s growth, learning, and emotional regulation.They break down proprioception, vestibular input, and the full range of sensory needs—helping parents understand why these systems matter and how they play a role in everyday routines, especially during times of transition (like starting school, returning after holidays, or getting back into structure).Faye explains how these sensory experiences support a child’s ability to self-regulate emotions, focus, and feel calm in their bodies—and why parents don’t always need to overthink it, as many everyday activities naturally provide these supports.What proprioceptive and vestibular inputs are, and why they’re key to your child’s development.How sensory needs connect to emotional regulation and routine adjustments.Real-life, easy examples of sensory activities you can build into daily life:Proprioceptive experiences – lifting and carrying (books, bags, buckets), pushing/pulling (wheelbarrow, stroller, vacuum, rakes), climbing monkey bars, or resistance play.Pressure & movement – big bear hugs, pouring activities, rough-and-tumble play, trampolining, soft play, running, jumping, climbing, and bouncing.Oral sensory activities – chewing, blowing bubbles, and more.Why it’s all about trial and error—finding what works for your child’s unique sensory profile.Middletown Centre for Autism – Sensory Processing InformationIf this episode helps you better understand your child’s sensory needs, subscribe and follow the podcast so you don’t miss future episodes in this mini-series. We’d love to hear from you—head over to Instagram, send us your questions, and join the conversation!

2. Building connection through play with Mimi from Growing up Multilingual20.08.2025 (00:19:34)

   In this episode, host Eva welcomes back guest Mimi to reflect on a powerful everyday moment: sitting down to colour with her daughter. What started as a simple playtime activity unexpectedly opened the door for her daughter to begin speaking more Bulgarian than ever before—naturally, spontaneously, and without prompts or corrections.Through this story, Eva and Mimi explore the deeper truth that language development isn’t just about more exposure—it’s about more connection. Children speak the languages that feel safe, meaningful, and emotionally engaging. And play, as Mimi describes, creates that ideal environment.Together, they discuss:Why play is the “native language of childhood” and a natural gateway to speechHow following your child’s lead invites authentic language useWhy connection before correction fosters confidence and trustHow play creates rich opportunities for repetition and practice without pressureWhy this matters especially for multilingual children and familiesYou’ll also hear practical tips, like a play-connection checklist for parents who want to nurture language growth at home—without turning play into a lesson.This episode is a reminder that small, everyday interactions can unlock big breakthroughs. When we show up in our children’s world with curiosity and presence, language follows.

3. Time Vault - School Choices with Isabel Cruz from Consulting Kaleidoscope13.08.2025 (00:27:30)

   As parents, we face countless decisions along our children’s journey—but choosing the right school can feel especially daunting. If your toddler is approaching the school age, especially here in the Netherlands, you’re entering a world of unique opportunities and options. Unlike many countries, the Dutch education system offers a wide variety of school types and educational philosophies—from Montessori and Waldorf to public and private schools.Join Isabel Cruz of Kaleidoscope Consulting as she breaks down everything parents need to know about selecting the perfect school. Learn when to start planning, how to explore different educational approaches, and tips for visiting schools to get a real feel for the environment.Whether you’re new to the Netherlands or just want clarity in this complex process, this podcast will guide you through making informed decisions that shape your child’s educational future.Tune in to gain confidence, insight, and practical advice for your family’s school journey!Next Workshops at Monti's WorldSeptember 20th and October 11th Register hereFind out more:⁠Kaleidoscope Consulting⁠⁠Instagram ⁠Numbers showing which secondary school the children progress to⁠AlleCijfers

4. Time Vault with Project Fearless06.08.2025 (00:21:48)

   August 12th is The United Nations' International Youth Day which recognises efforts of the world's youth in enhancing global society. And I thought who better than to do a re-listen to then Project Fearless.What an incredible Stichting for youth right here in the Netherlands.

5. Life be lifing..30.07.2025 (00:04:35)

   Today is a little different.No guests, no interviews and no expert insights.Just a note from me to you.

6. Ask a Child Psychologist: Faye answers parenting & child behaviour questions23.07.2025 (00:28:45)

   Let’s get some free therapy — with a child psychology twist!In this episode, resident child psychologist Faye from Kerr Psychology answers two real questions from two real moms in our community. Question 1: How do we support young children who express big emotions physically — like hitting, pushing, or lashing out? Question 2: What can we do about the daily morning chaos — those time management battles that leave everyone stressed?Whether you're dealing with toddler tantrums, emotional outbursts, or the school-run stress, this episode is for you.Real parenting struggles. Expert guidance. Honest conversation.You're not alone — and your question might just help another parent too.Got a question for Faye? Send it in and be part of the conversation.

7. Talking about Talking: It’s not just what you say - It’s how you say it with Mimi16.07.2025 (00:14:30)

   If your child understands the home language but rarely speaks it, you're not alone—and you're definitely not failing. In this episode, we move beyond the common advice of “just add more exposure” and explore what really drives language use in bilingual kids: motivation and connection.We dive into the emotional and psychological layers that shape your child’s willingness to speak, backed by research from Döpke and others. From the importance of emotionally attuned interactions to practical ways to create low-pressure, meaningful moments for language use, this episode is a must-listen for parents raising bilingual children. Because sometimes, it’s not about more input—it’s about deeper connection.What the Research Tells Us (feat. Döpke and more)Research by Döpke (1986) found that children are more likely to actively use their home language when parents follow a more child-centered form of interaction. This aligns with what we know from Piaget’s model: in the early years (pre-operational stage), children are naturally egocentric - they see the world from their own perspective and have a hard time understanding things from someone else’s point of view. So it’s no surprise that they respond best when communication revolves around their interests, ideas and experiences, rather than adult priorities.And newer studies back it up:It happens very often that a child might prefer one home language over the other, but as a matter of fact - a child’s environment shapes language use. If one language is used more often, in more emotionally engaging contexts, that’s the one they’ll likely prefer.Just hearing a language isn’t enough. Kids need a reason to speak it. Otherwise, they stay passive - understanding but not using.

8. Summers Boredom Busters: Where to go with the kids this summer with Samira13.07.2025 (00:11:45)

   Where to go, what to do with Samira from AmsterdamKids.comBeachesZandvoort aan ZeeBloemendaal aan ZeeCastricum aan Zee Texel IslandZeelandScheveningenAmusement ParksEfteling Oud ValkeveenDuinrell and Tiki PoolToverlandSprookjeswonderlandEasy Outdoor Escapes from AmsterdamHet Twiske*Always check water safety on Waterkwaliteit.net before swimming.Outdoor Pools - Flevoparkbad and MirandabadPierenbadjesSpecial Summer Events SAIL AmsterdamMuseum Summer Programs - grab your MuseumkaartDoolhof Corn MazeTravel HacksNS SpoordeelwinkelNS Kids free travel GVB Kids VrijOBA - LibraryBonus: Boeren Camping

9. Love, Culture & In-Laws: Managing Expectations in a Cross-Cultural Family09.07.2025 (00:26:01)

   Feeling Alone as a New Parent Abroad? You're Not the Only OneIn this heartfelt episode of Dam Parenting, we dive deep into one of the most personal and challenging experiences many parents face: raising a child far from home, without the family support they expected.Host Eva is joined by Angela from the Expat Parenting Collective, an expert in helping globally mobile families navigate the emotional, cultural, and practical challenges of parenting abroad. Together, they unpack a powerful listener question from an expat mother in the Netherlands — a new mom navigating postpartum life without the strong family support system she was used to back in Asia.Topics Covered:Why parenting abroad can feel so isolating — even when you're not "alone"Cultural clashes around postpartum care and family involvementSetting boundaries with in-laws and expressing your needs clearly (without guilt)Practical ways to build a sense of community as an expat parentTools to reduce overwhelm and reconnect with your inner strengthHow to prepare for cultural differences before the baby arrivesIf you’re parenting in a new country and feel overwhelmed, misunderstood, or just plain exhausted — this episode is for you. We’re here with real talk, real support, and real solutions.Whether you’re in Amsterdam, Tokyo, Nairobi, or anywhere in between — hit play, take a deep breath, and know: you’re not alone.Don’t forget to follow, rate, and share Dam Parenting to support honest conversations that matter.

10. The Motherbrain Myth by Dr. Elke De Witte02.07.2025 (00:44:52)

    What really happens to the brain when we become parents? In this powerful episode, we sit down with Dr. Elke De Witte, author of the newly released Dutch book De Moederbreinmythe ("The Mother Brain Myth")—a must-hear conversation we couldn't wait for in English.Dr. De Witte shares her groundbreaking neuroscience research on how the parental brain changes—not just for biological mothers, but for all caregivers. This episode is packed with insights that challenge outdated assumptions and reveal the true power and plasticity of the brain during parenthood.Whether you're a parent-to-be, a new parent, a non-birthing caregiver, or an HR professional looking to reshape your workplace for better support and inclusion—this episode is for you.Learn why science is now calling for a societal shift in how we treat caregiving, maternity return-to-work policies, and community support in our modern-day “village.”Understand the real neurological transformation that happens with caregiving.Discover why this matters not just for parents—but for everyone.Don’t miss this eye-opening conversation.Share this episode with expecting parents, new parents, caregivers, and forward-thinking HR leaders who want to build a more supportive world of work.Find out more from www.elkedewitte.com

11. Why Kids Need a Smartphone-Free Childhood | Smartphonevrij Opgroeien Movement30.06.2025 (00:27:26)

    Smartphones are addictive — science confirms it. As adults, we feel the pull. But what happens when kids as young as 9 are handed devices and expected to navigate school, friendships, puberty, and social media all at once?In this powerful episode, we explore the growing Opgroeien Smartphonevrij (Growing Up Smartphone-Free) movement — a grassroots initiative started by Dutch parents who want to change the norm. Backed by leading research from psychologists Jean Twenge and Angela Duckworth, this movement advocates for smartphone-free primary schools, better digital boundaries, and healthier childhood development.We discuss:What parents can do to delay smartphone useHow to talk with schools and other parents about screen-free environmentsIf you’ve ever felt alone in wanting to say “no” to early smartphones — you're not. There’s a growing community of parents who agree it’s time to reclaim childhood.Links to support you:Want to join the Whatsapp group in your area? CLICK HEREWant to join the Whatsapp group for English speakers: CLICK HERE - (in select jouw regio - scroll to bottom for ENGLISH)If you want to check out your own school (or chosen school) CLICK HERE on your regionClick on the image of a school - Bekijk hoeveel ouders....From there it will show you the number of students and schools, with the list of cities underneath.Click into the city and you will get a breakdown of each school registered and keep clicking.. It gets more and more interesting! You will see how many kids in your school, and even by which groep they are in.If you want the read the materials related to the UK website CLICK HEREIf you want to read about Amsterdam's action plan: You can download the PDF (Dutch only) hereLoved this episode? Help us spread the message!If this conversation resonated with you, share it with a fellow parent, teacher, or friend. The more we talk about growing up smartphone-free, the stronger the movement becomes.Follow the podcast on your favourite platform so you never miss an episodeRate the show — it helps more parents discover these important topicsShare this episode in your group chats, school WhatsApp groups, or on social mediaTogether, we can create healthier environments for our kids to grow up in.

12. Before They Feel It: Why managing your own stress helps your child thrive with Dr Faye25.06.2025 (00:27:41)

    This week, our trusted child psychologist, Dr. Faye Pool is back, to talk about a parenting skill every parent needs: how to manage your own stress before you handle your child’s meltdown.In this episode, we cover:Why staying calm is the best parenting tool you haveHow stress affects you and your child’s developing brainSimple regulation techniques to use when your child is out of controlReal-life tips for handling public tantrums and parenting pressure abroadMentioned in this episode:Social learning theory, by Bandura.Dr Hillary - the Raised Resilient podcast.Kate Silverton - there's no such thing as naughty book.

13. Migrant Moms, Mental Health & MiMoment22.06.2025 (00:06:23)

    In this special episode of the Dam Parenting, we’re raising awareness about MiMoment — a unique research project by the WHO Collaborating Center and the Department of Clinical Psychology at Vrije Universiteit Amsterdam.MiMoment focuses on the mental health and well-being of women who have moved to the Netherlands and are now experiencing pregnancy far from home. Did you know that migrant mothers face a higher risk of depression and anxiety during and after pregnancy? Research shows that 1 in 4 experiences symptoms of depression and 1 in 5 experiences anxiety.This project aims to listen to these women’s stories, understand their challenges, and help shape better, more respectful, and accessible mental health care for future mothers in our communities.Who can participate?Women who are currently in their 1st or 2nd trimester of pregnancyLiving in the NetherlandsBorn in a low- or middle-income country (for example: Morocco, Syria, Ghana, Suriname, Ukraine) What does it involve?4 short online questionnaires, in your own language (Dutch, English, Arabic, or Turkish)Optional: 2 small hair samples to study stress over timeFlexible and completely confidentialReceive up to €40 in vouchers for questionnaires and €20 for hair samplesHow to join?Signing up is easy and does not commit you yet:Sign up form WebsiteInstagramWhatsAppFacebook LinkedIn If you’re a listener, friend, or community worker, please share this episode with someone who could benefit — every story makes a difference, and every voice helps improve care for mothers everywhere.

14. Let It Be Lighter: Easing the Stress of Raising Multilingual Children18.06.2025 (00:20:46)

    Welcome back to Dam Parenting — in this episode we’re continuing the monthly multilingual parenting series with the insightful and compassionate Mimi from Growing Up Multilingual.In this honest and much-needed episode, Eva and Mimi talk about something many multilingual families quietly carry: the stress and self-imposed pressure of trying to “get it right.” From guilt and comparison to burnout and fear, the emotional load behind language decisions can feel heavy — but it doesn’t have to.They not here to give you a longer to-do list. Mimi is here to help you slow down, reflect, and make your multilingual journey feel more sustainable, intuitive, and connected — for your child, and for yourself.Why the emotional side of multilingual parenting often goes unspoken — but affects everythingCommon stresses like “Am I doing enough?”, guilt, comparison, and fear of doing it "wrong"The difference between mindfulness and intentionality — and how both can guide your language choicesPractical ways to release the pressure and reconnect with your whyHow to build flexible routines that evolve with your familyWhy perfection is a myth — and presence is what really mattersYou’ll walk away with gentle encouragement, actionable strategies, and permission to let go of the “shoulds” that aren’t serving you.Mindfulness is about tuning into the present moment and noticing what truly engages your child.Intentionality follows mindfulness — it’s the conscious choices you make based on what works for your family.Your language plan is a living document — flexibility is not failure. It’s growth.You don’t need to do more — just connect to what matters most.Take one minute today to pause and ask:“What’s one small way I can show up with more ease and intention this week?”Write it down, say it out loud, or text it to a friend. That’s where the shift begins.If this episode spoke to you, please share it with a fellow parent, rate and review the podcast, and hit subscribe — Mimi will be joining us every month for real, supportive conversations about raising multilingual kids.Further Reading:5 Simple but Powerful Strategies Utilising Mindfulness to Help You Manage Your Family Language Planning Process⁠Research:Mindfulness and foreign language learners’ self-perceived proficiency: the mediating roles of anxiety and burnoutLanguage Acquisition and Use in Multilingual Contexts. Theory and Practice

15. Vulnerability in Fatherhood : a Men’s Mental Health Week special11.06.2025 (00:42:49)

    In this special episode of Dam Parenting during Men’s Mental Health Week, we open up a vital conversation about fatherhood and mental health—a topic still too often left in the shadows.We’re joined by two fathers from our international community who share their personal journeys into parenthood. One speaks candidly about the emotional toll of having a newborn in the NICU, and the other reflects on the everyday challenges of raising a young family while living with ADHD. Different stories, same truth: fatherhood can be heavy, and vulnerability isn’t weakness—it’s real strength.Did you know?The rise of paternal burnout and why nearly 1 in 6 fathers in the Netherlands report burnout symptomsHow up to 1 in 4 dads experience postpartum depression within the first six months after birthWith burnout, emotional overload, and the pressure to "stay strong," many fathers are struggling in silence. This episode is about breaking that silence, challenging stigma, and creating space for real conversations and support.STATS:15.9% of Dutch fathers report moderate parental burnout, with 0.4% experiencing high burnout PMC Study on Parental BurnoutUp to 25.6% of fathers may experience postpartum depression, especially within 3–6 months postpartum PubMed Meta-analysisRising awareness of paternal mental health issues, yet routine screening is still uncommon Springer Open Access StudyGrowing mental overload for fathers with neurodivergent conditions like ADHD

16. The Power of Presence in the First 3 Years: Motherhood and Attachment with Erica Komisar04.06.2025 (00:34:09)

    Listener Note: This episode discusses parenting perspectives that some may find traditional or may trigger feelings of mum guilt. Please listen with care and take what serves you — it’s okay to skip or pause if needed.In this episode, we delve into the insights of Erica Komisar, a licensed clinical social worker, psychoanalyst, and author renowned for her work on the emotional needs of children and the pivotal role of parental presence. With over 30 years of experience in private practice, Erica has become a leading voice in discussions about attachment theory and child development.Erica's perspective emphasises the critical importance of a mother's physical and emotional presence during the first three years of a child's life—a period she identifies as foundational for healthy emotional development. Her book, Being There: Why Prioritizing Motherhood in the First Three Years Matters, explores this concept in depth, offering guidance for parents navigating the complexities of early childhood care.This episode is dedicated to mothers who may feel overwhelmed, questioning, or in need of affirmation. It's a reminder that seeking support and understanding is a strength, and that every parent's journey is valid and deserving of respect.What You'll Learn:The foundational principles of attachment theory and its relevance to early childhood development.Insights from Erica's research on the impact of maternal presence in the first three years.Discussion on the societal pressures faced by modern mothers and how to navigate them.Strategies for building a supportive community and finding balance in parenting roles.Resources:Erica Komisar's WebsiteBeing There: Why Prioritizing Motherhood in the First Three Years MattersChicken Little: The Sky Isn't Falling(no affiliate links)Connect with Us:Instagram

17. Jillian's Journey as LGBTQ+ Parent in the Netherlands02.06.2025 (00:32:48)

    In honour of LGBTQ+ Families Day I'm thrilled to welcome Jillian to the Dam Parenting podcast. This special day celebrates the diversity, resilience, and love within LGBTQ+ families, highlighting that not all families fit into the traditional structure of one mother and one father. Jillian shares her personal journey of moving to the Netherlands as part of a same-sex couple, seeking a welcoming environment to raise their child. Despite initial challenges in finding the support they hoped for, Jillian has since flourished—establishing her own business, launching a podcast, and becoming a vital resource for other LGBTQ+ families navigating similar paths.In this episode, we discuss:The motivations and research behind choosing the Netherlands as a home for their familyThe realities faced upon arrival and the gaps in support systemsJillian's journey to building a supportive network and communityResources and advice for LGBTQ+ families considering or adjusting to life in the NetherlandsWhether you're part of the LGBTQ+ community, an ally, or someone interested in the diverse experiences of international families, Jillian's story offers valuable insights and inspiration.Resources Mentioned:Meer dan Gewenst is the name of the community organisation Jillian mentioned.The webinar Jillian spoke about details can be found below in the link. The next webinar is expected July 11th.Online space with an abundance of resourcesJoin the Conversation:We'd love to hear your thoughts on this episode. Share your experiences or questions on our InstagramSubscribe & Review:If you enjoyed this episode, please subscribe to Dam Parenting on your favourite podcast platform and leave us a review. Your support helps us reach more listeners and continue sharing diverse parenting stories.Connect with us onInstagramThank you for celebrating LGBTQ+ Families Day with us and for being part of our community.

18. Big Emotions & the Developing Brain with Faye from Kerr Psychology28.05.2025 (00:28:04)

    Welcome to the first instalment of our new monthly mini-series on Dam Parenting, where we delve into significant parenting topics in concise, manageable episodes. We're thrilled to reintroduce our resident child psychologist, Faye from Kerr Psychology, who previously joined us in Episode 75 to discuss building resilience and a growth mindset in children.To kick off this new series , Eva and Faye will explore the world of "big emotions" in young children—those intense reactions that can be perplexing and challenging for parents. Faye helps us understand the developmental aspects behind these emotions and offers practical strategies for managing them effectively.What You'll Learn:Defining Big Emotions: Understanding what constitutes "big emotions" in young children and why they occur.Developmental Insights: Exploring the role of brain development, including the amygdala and prefrontal cortex, in children's emotional responses.Everyday Examples: Discussing common scenarios like frustration over putting on shoes, food refusal, and end-of-day meltdowns, and what they signify.Meltdowns vs. Tantrums: Differentiating between the two and understanding age-related factors.Co-Regulation Techniques: Learning how to stay calm and connected, using phrases like "I see you're upset. I'm here with you.""Name It to Tame It": The importance of labeling emotions to help children feel understood and develop self-regulation skills.Resources Mentioned:Introducing helpful tools and books, such as The Invisible String, or The Huge Bag of Worries to support emotional development.Other examples: The Worrysaurus and Stompysaurus by Rachel BrightConnect with Us:Instagram: Follow us @damparenting for updates and parenting tips.Subscribe: Don't miss out on future episodes—subscribe to Dam Parenting on your favourite podcast platform.Leave a Review: If you found this episode helpful, please leave us a rating and review. Your feedback helps us reach more parents and caregivers.Join the Conversation:Have questions or topics you'd like us to cover in future episodes? Reach out to us on Instagram or through our website.Thank you for tuning in to Dam Parenting. Remember, understanding your child's big emotions is a step toward more connected and empathetic parenting.

19. Sign for Change: Grievance Leave After Miscarriage24.05.2025 (00:07:55)

    Grief Is Grief: Why Everyone Should Sign This PetitionToday’s episode brings attention to a critical, often overlooked gap in workplace policy: the lack of national grievance leave for parents who experience pregnancy loss before 24 weeks. Currently, there is no legal protection or standard allowance for time off — it's left to individual employers to decide, leaving many to return to work while still deep in grief.I’m joined by Fidessa, a powerful voice behind a growing petition calling for grievance time to be recognized on a national scale — regardless of pregnancy gestation. While a draft government proposal begins support at week 24, we ask the difficult question: What about the grief before that? Is it any less real?This conversation is about raising awareness, honouring early loss, and pushing for policies that reflect the lived realities of so many parents. Miscarriage, stillbirth, and pregnancy loss deserve more than silence and a swift return to business as usual.Please don’t just listen — sign the petition and share it widely. Ask your partner, friends, family, and coworkers to stand with us in recognizing that grief has no timeline — and support shouldn’t either.Thank you to Fidessa and Renée for both putting the effort into creating this .Click on the link hereTime to Grieve report in UK

20. Am I Doing Enough? Why Self-Awareness is Key in the Reality of Raising Multilingual Kids21.05.2025 (00:21:51)

    Episode 1 of our Monthly Multilingual Series with MiMiAre you constantly wondering: “Am I doing enough to support my child’s bilingual development?” You’re not alone—and this episode is for you.In the first episode of our new multilingual parenting mini-series, host Eva is joined by MiMi of Growing Up Multilingual to explore the invisible emotional load many international parents carry while raising children with more than one language.They unpack the quiet pressures, guilt, and self-doubt that often live beneath the surface—and why self-awareness (not doing more) is the most powerful tool we have. Together, they talk about redefining what “enough” means in a multilingual family, anchoring in your personal “why,” and how your emotional well-being is directly connected to your child’s language development.Whether you’re a tired parent on a quick walk, a caregiver juggling cultures, or someone raising kids across borders and languages—this conversation is here to offer relief, clarity, and connection.What you'll hear in this episode:The emotional complexity of raising multilingual childrenHow self-awareness can lighten your parenting loadWhy perfection isn’t the goal—connection isSimple, sustainable strategies for language exposureWhat the research really says about maternal well-being and language developmentLetting go of comparison and doing what truly matters to your familyIt’s not about doing more—it’s about doing what matters, on purpose. Tune in, take a breath, and know this: You’re not behind. You’re not alone. And you’re doing more than enough. Subscribe, rate, and share this episode with fellow multilingual families. MiMi will be joining us every month to dive even deeper into these powerful, real-life conversations.Links to topics discussed-A study published in the Journal of Child Language found that maternal mental health predicts the richness of a child's home language environment and even their expressive language skills - https://pubmed.ncbi.nlm.nih.gov/33818326/

21. Stichting ZEHG: Leading the Fight for HG Awareness in the Netherlands14.05.2025 (00:33:23)

    Trigger Warning: Hyperemesis Gravidarum (HG) – More Than Morning SicknessIn this powerful episode, we shine a spotlight on Hyperemesis Gravidarum (HG)—a severe, often misunderstood pregnancy complication that affects up to 3.6% of pregnant individuals in the Netherlands. Unlike common morning sickness, HG brings relentless nausea, uncontrollable vomiting, dehydration, and extreme weight loss—sometimes requiring hospitalization for months.Our guest, Jessica Sinay from ⁠Stichting ZEHG⁠, shares her personal and emotional journey battling HG multiple times. She offers insight into the mental, emotional, and physical toll of the condition, and the lack of medical recognition HG still faces today. We also discuss the critical need for national treatment guidelines currently being developed in the Netherlands.What You’ll Learn in This Episode:What is Hyperemesis Gravidarum, and how is it diagnosed?Common treatments in the Netherlands (Amesafene, Primperan, Ondansetron)The long-term impact of HG: PTSD, postpartum depression, digestive issues, dental problemsSupport networks for women, partners, and families via Stichting ZEHGAccess to HG coaches trained to support women mentally and practically during/after HG (see: ⁠www.hgcoach.nl⁠)The work of ⁠⁠ Professor Rebecca Painter⁠⁠⁠, a leading expert on HG and malnutrition at Erasmus MCGlobal efforts via ICHG charity network⁠⁠:: International collaboration with clinicians and patient groups from the UK, US, Australia, and moreResources & Support:HG Coaches & Mental Health SupportPrivate Dutch HG Facebook communities for women, partners, and familiesA private Facebook community ⁠ (>4,400 members)⁠Dutch HG group for partners of women with HG ⁠⁠ Dutch HG group for family, friends etc⁠ ⁠⁠⁠A network of trained dietitian's in cooperation with ⁠Novita in Utrecht⁠Partner stories and recovery support articles on the ⁠official website⁠ ⁠You can make a donation to Stichting ZEHG here and support better care for women with HG.Listen now and help raise awareness about this life-altering pregnancy condition.#HyperemesisGravidarum #PregnancySupport #StichtingZEHG #HGAwareness #MaternalHealth #PregnancyPodcast #DutchHealthcare

22. Beyond the First Year: A Postpartum Catch-Up with Harriet07.05.2025 (00:31:39)

    It’s a new season on DAM Parenting — and we’re kicking things off with a familiar voice. In this episode, Eva reconnects with Harriet, one of our early guests, for a heartfelt 14-month postpartum check-in. What has shifted? What stayed the same? And what does motherhood really feel like more than a year in?Together, they reflect on identity, expectations vs. reality, the unexpected joys, and the parts no one prepares you for. This isn’t just a catch-up — it’s a raw, honest window into the ongoing journey of becoming a mother, well beyond the early baby days.Whether you're in the thick of postpartum life or reflecting back from further down the road, this episode offers a moment to pause, relate, and breathe.You can find Harriet on Instagram here

23. Season 201.05.2025 (00:01:16)

    Well, it's finally here. I guess I can't delay it any further.May is Maternal Mental Health Month—a time dedicated to acknowledging and addressing the emotional and mental health challenges that mothers face. This important event seeks to break the stigma around maternal mental health issues and provide support and resources to mothers everywhere. ​This month holds special significance for me, as it's the foundation upon which Dam Parenting was built: supporting mothers in their journey while living in the Netherlands. Last year, we hosted 16 episodes focusing on various aspects of maternal mental health, aiming to shed light on topics often left in the shadows.​Now, I'm excited (and nervous) to kick off Season 2 - just me, Eva. I'll continue to explore the multifaceted world of parenthood, delving into topics that matter to you. From the joys to the challenges, we're here to navigate it all together.Your voice is invaluable. If there are specific topics you'd like us to discuss, please reach out on Instagram. There's a link in the bio to send a message or fill out a form. I would love to hear from you.​Let's continue this journey, supporting one another through the beautiful chaos of parenting.#MaternalMentalHealthMonth #DamParenting #Season2Launch #ParentingInTheNetherlands

24. 2025 Update – What’s Next for the Dam Parenting Podcast?11.02.2025 (00:00:58)

    I'm back with a quick update from Dam Parenting—and I have great news: the podcast continues! 🎉After chatting with some of you in our growing Amsterdam parenting community, I’ve decided to keep building this platform for real conversations around pregnancy, postpartum, and modern parenthood. That said, I'm pressing pause just a little longer while we coordinate fresh episodes, bring in new guest voices, and juggle this beautiful chaos called life (and work).I’d love your input! If there are topics you’d love to hear covered, guests you'd like to feature, or even your own story to share, DM me on Instagram or connect with us through the links in our bio.This podcast is always created with you—our community—in mind. Thanks for being here.

25. Wrapping Up 2024 20.12.2024 (00:34:56)

    Well, here we are—wrapping up 2024 with over 100 episodes in the books! In this special end-of-year episode, Maren and Eva take a moment to reflect on the highlights of the year, revisiting some of the most popular and impactful episodes. From exploring relationship dynamics to personal growth, we’ve covered a lot of ground, and we’re excited to share some of our favourite moments with you. Plus, we’ve got a major update and news about what’s to come in 2025. Be sure to tune in, get in touch with us, and most importantly, enjoy the festive holiday season. Here's to closing out an amazing year.