Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.
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All the stress we are feeling in 2020 is leading to what feels like worldwide burnout. In Lab 032, Titi and Zakiya talk about what causes burnout, most common burnout behaviors, and how you can recognize burnout when it happens to you. Guest: Dr. Anne Helen Petersen. For more info and show notes, visit dopelabspodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
Show We’re Loving: Alive with Steve Burns (00:42:15)
Hi! We're taking a quick break for the holidays and wanted to let you know about a new show we love. Alive with Steve Burns. There are a thousand podcasts you can listen to. This one listens back. And this week, we’re here to tell you about it. Alive with Steve Burns continues the conversation you began all those years ago. Back then it was letters and numbers and graham crackers. Now it’s death, sex, taxes, and all the big, messy questions of being alive. Why does money stress us out? Is the American dream dead? What’s the future of truth? Each week, a new guest drops by Steve’s window for a genuine and respectful dialogue between two people just trying to figure it out, together. Funny, tender, and just a little weird, this show invites you to sit down and think with Steve once again and wonder… what it really means to be alive. You’re about to hear a clip from the first episode, where Steve sits down with Dr. Desiree Jones, Assistant Professor of Psychology and director of the SHINE Lab (Stigma, Human Interaction, and Neurodivergent Experiences) at the University of Maryland to discuss the difference between “normal” and “not normal”. To hear more of Alive with Steve Burns, head to: https://lemonada.lnk.to/AlivewithSteveBurnsfdSee omnystudio.com/listener for privacy information.
Low-Stakes Love: Hallmark’s Holiday Comfort Movies - Lab 121 (00:23:44)
Why do Hallmark Christmas movies hit so hard when life feels complicated? We talk cozy psychology, evolving tropes, and which holiday movies are actually worth watching with Hallmark super-reviewer Jenna Golden. Happy Holidays! Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.comSee omnystudio.com/listener for privacy information.
Remixed: The Unexpected Side of Science - Lab120 (00:27:26)
In this episode, Titi and Zakiya take listeners behind the scenes of their new planetarium film, Remixed: The Unexpected Side of Science. They share how a four-year idea turned into a full-dome experience at the Museum of Science in Boston, and how the film helps people see themselves as scientists in their everyday lives. The episode features reactions from attendees at the premiere and a conversation with Dani LeBlanc, director of the Charles Hayden Planetarium, who explains how planetarium storytelling is evolving and why Remixed represents something new for the field. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.comSee omnystudio.com/listener for privacy information.
Lab 018: Truth Pie (Re-Air) (00:28:52)
This episode originally aired November 21, 2019 With Thanksgiving right around the corner, Titi and Zakiya discuss the huge impact of European colonialism in North America, not only from the severe depopulation of Indigenous peoples, but also the relationships they cultivated with the plants, animals, and the environment around them. Guest: Dr. Nicholas Reo. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
The Psychology of Black Friday - lab 119 (00:32:53)
Show Notes: Titi and Zakiya talk to behavioral economist Dr. Dan Ariely to unpack why Black Friday still pulls us in even when we swear we’re “saving.” They dig into the psychology behind sales, scarcity, cart reminders, buy now pay later, and why credit cards numb the pain of paying. They also look at how our “vintage” brains try to navigate money in a world built to separate us from it. If you’ve ever convinced yourself something was “basically free,” this lab is for you. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.comSee omnystudio.com/listener for privacy information.
Inside the 2025 Economy - Lab 118 (00:40:06)
Titi and Zakiya sit down with Dr. Darrell West from the Brookings Institution to unpack what’s really going on behind the economy and job numbers. We talk about why unemployment stats can underestimate pain, how cuts to NIH/NSF and university funding hit entire local economies built on “eds and meds,” and why AI is shaking up the knowledge sector. We also hear from a Dope Labs listener who is a laid-off pharma worker. This lab asks what it will take for workers, students, and policymakers to keep the innovation engine running. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.comJoining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Allergies: What’s Real, What’s Hype, and What’s Making It Worse - Lab 117 (00:40:43)
It feels like everyone’s sneezing, coughing, or cutting out gluten—but what’s really behind the allergy explosion? Titi and Zakiya dig into why seasonal allergies seem worse than ever, how climate change and “too much cleanliness” play a role, and what the difference is between an allergy, an intolerance, and just being sensitive. With allergist and immunologist Dr. Purvi Parikh, they unpack myths from TikTok tests to peanut panic, reveal how science is rethinking early exposure, and call out how pop culture turned asthma into a punchline. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
We Built This Internet (So We Can Fix It) - Lab 116 (00:45:13)
Screen names with your graduation year are out; but Ring cams, smart fridges, and “accept all” cookies seems to be in. This lab is all about how we’re using the internet! Titi and Zakiya sit down with Bridget Todd, host of There Are No Girls on the Internet, to talk about surveillance disguised as convenience, the rage-bait economy, and why our feeds feel worse. From doorbells to teaching the next generation, this lab is about taking our power and joy back online. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Tenderheaded: Hair, History, and Healing with Michaela Angela Davis - Lab115 (00:23:57)
Titi and Zakiya sit down with writer and image activist Michaela Angela Davis to talk about her book Tenderheaded and the tangled relationship between hair, colorism, and identity. From childhood memories to the legacy of magazines like Vibe and Essence, Michaela unpacks how beauty standards and media have shaped generations of Black women—and how healing begins when we tell our own stories. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Scream With Me - Lab 114 (00:31:17)
It’s spooky season and the Dope Labs crew LOVES a good horror film. From Rosemary’s Baby to Get Out, horror movies have always reflected the fears and tensions of their time. This week, Titi and Zakiya dig into the art, psychology, and sociology of horror with Dr. Eleanor Johnson, a professor at Columbia University and author of Scream With Me. Together, they unpack how films like The Exorcist, Alien, and The Shining reveal cultural anxieties around feminism, bodily autonomy, and power—and why today’s horror feels more urgent than ever. You can purchase her book Scream With Me here: https://www.simonandschuster.com/books/Scream-with-Me/Eleanor-Johnson/9781668087633 Keep up with Dr. Johnson’s latest essays on horror and culture at her substack Eleanorshorrors.aubstack.com Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Falling For it: Brains Wired for Bias - Lab 113 (00:24:42)
Jumping to conclusions, letting stories override statistics, and getting swept up in the crowd—turns out, we’re all wired for it. Titi and Zakiya explore how evolutionary psychology and group identity shape the way we process information, especially in our fast-paced digital world. From the spread of misinformation about Tylenol to viral rapture predictions, the hosts share relatable moments and surprising examples to illuminate why bias is so tough to beat. ✨ Want to be part of our upcoming planetarium film, Remixed: The Unexpected Side of Science? We’d love for our Dope Labs community to join in! Find all the details and your chance to participate here - https://bit.ly/3VVkVa1 Previous Labs Mentioned: Lab 037 - In Denial Lab 038 - So Anxious Lab 076 - Monkeypox: Fact vs Fiction Lab 082 - In Your Feed: Social Media Lab 112 - Addiction: A Chronic Condition Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Addiction: A Chronic Condition - Lab 112 (00:38:13)
We’ve been told addiction is about bad choices or weak willpower. But the science says otherwise. Addiction is a chronic brain condition that rewires circuits for reward, stress, and self-control. In this lab, Titi and Zakiya talk to Dr. Nzinga Harrison about what’s really happening in the brain when tolerance builds, cravings hit, and dependence takes hold. They also dig into how stigma and bias shape who gets treatment and who gets punished. Tune in to learn about the biology, myths, and the path towards recovery. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Period Brain: Rethinking Hormones, Cycles, and Everything In Between - Lab111 (00:34:04)
Periods are more than just cramps and cravings. This week, Titi and Zakiya are joined by research psychologist and author of “Period Brain” Dr. Sarah Hill to break down what’s really going on in our brains and bodies throughout the menstrual cycle. They unpack the science behind hormonal shifts, why estrogen and progesterone are doing way more than we think, and how the medical field has ignored these complexities for too long. From PMS to PMDD, from stigma to science, this episode dives into how periods impact energy, mood, relationships—and how understanding your own cycle can change everything. Whether you have a period or love someone who does, this one’s for you. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Unpacking Pain - Lab 110 (00:30:15)
Why do some aches fade fast while others take over your life? This week we crack open the neuroscience of pain—how the brain goes from “incident” to “ouch,” why chronic pain is different from acute pain, and how memory, mood, and expectation shape what we feel. Guest expert Lindsay Ejoh (Neuro_Melody) walks us throughthe brain’s natural opioid system, the power (and limits) of mindfulness/placebo, and what common meds like ibuprofen actually do. Come for the science, stay for the empathy, fresh takes on headaches, tender-headed braids, phantom limbs, and more. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Health & Hype - Lab 109 (00:26:45)
This week Titi and Zakiya let the conversation flow as they catch up on the latest news, from shifting vaccine guidelines to the rise of the “Great Lock-In” trend. They discuss the latest research on the importance of sleep, the dangers of digital scams, and why your favorite oysters might be off the menu. Federal vaccine policies from NPR The Great Lock In on TikTok Sleep-dependent growth hormone release Insomnia & Cognitive Outcomes Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Lab 051: HBCUs Edition (Re-Air) (00:50:08)
It's back to school season, so homecoming is around the corner. In this episode we are throwing back to our episode about Historically Black Colleges and Universities (HBCUs) with special guest Xavier Jernigan! In this episode, Titi and Zakiya talk with X about community, mentorship, Homecoming, and what makes the HBCU experience so special. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Lab 047: All Immune Systems Go (Re-Air) (00:30:01)
The fall sniffles are back, COVID cases are climbing, mysterious one-day colds are making the rounds, and everyone’s talking about “boosting immunity.” But what does that actually mean? In this lab, Titi and Zakiya break down how the immune system really works, bust some common myths, and explore what science says (and doesn’t say) about keeping it strong. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
ARFID is More than Picky Eating - Lab 108 (00:40:39)
Are all picky eaters the same? Not quite. In this lab, Titi and Zakiya dig into Avoidant Restrictive Food Intake Disorder (ARFID), a serious and often misunderstood eating disorder. Joined by Dr. Jessica Bodie, they unpack what ARFID actually is, how it’s different from classic “picky eating,” and why identifying it can be life-changing for families. You’ll learn how to spot red flags, what treatment really looks like, and why social media is playing a huge role in raising awareness and empathy for those who struggle. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air. See omnystudio.com/listener for privacy information.
Lines in the Sand: How Maps Shape Power, Borders, and Belonging - Lab 107 (00:41:21)
Maps aren’t neutral. From redlining and colonial borders to Texas redistricting and ICE checkpoints, lines on a map are decisions—about who gets power, who gets protection, and who gets pushed out. In this episode, Zakiya and Titi talk with Dr. Joshua Inwood, a professor of geography and African American studies at Penn State, about the racial politics of cartography. They trace the history of mapmaking, explore The Green Book as a form of resistance, and unpack how today’s fights—like the border crackdown and redistricting battles in Texas—are part of a long tradition of drawing lines to control people. Instagram post showing the true size of countries: https://www.instagram.com/reel/DLsFqaPRj8a/?igsh=MWhncGs3ZnhndGE5eA== Slavers of NY Instagram page: https://www.instagram.com/slaversofny?igsh=MWI3Y2lpeHJyb2VsbA== The Folded Map Project: https://www.foldedmapproject.com/ The Living Black Atlas: https://derekalderman.com/the-living-black-atlas/ See omnystudio.com/listener for privacy information.
From the Lab to the People: Why the Way We Talk About Science Matters - Lab 106 (00:38:17)
Titi and Zakiya reminisce about how Dope Labs came to be and talk to some of their favorite science communicators on social media. Raven the Science Maven, Lindsay Ejoh, and Dr. Andre Issacs share how they each used their platforms to bring science to the world. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Floods, Fire & Hunger - Lab 105 (00:22:17)
Flash floods swamp Texas, Canadian wildfires choke the Midwest, Trump’s swollen ankles launch “Ankle-Gate,” and the UN warns 295 million people face acute food shortages. Titi and Zakiya unpack the science behind each headline — plus real-life tips to stay safe and informed. Floodplain by Tapí Story Links to support Gaza - This link provides several organizations and families in Gaza that you can support Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air. See omnystudio.com/listener for privacy information.
LOUD: The Complex and Thin Line Between Sound and Noise - Lab 104 (00:31:56)
Why do some sounds feel like a personal attack while others just fade into the background? In this episode, Titi and Zakiya dive into the science of noise with journalist Chris Berdik, author of Clamor: How Noise Took Over the World and How We Can Take It Back. They explore how noise impacts your sleep, stress, heart, and focus—even when you think you’re tuning it out. From the sonic fallout of gentrification to rogue scientists chasing deadly soundwaves, we’re unpacking the cultural, biological, and political power of noise. Spoiler: silence isn’t always the goal. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air. See omnystudio.com/listener for privacy information.
Process Over Prompt: How to Use AI without Losing Your Spark (00:37:48)
Overwhelmed by the explosion of new AI tools? Titi and Zakiya team up with creative tech expert Lauren deVane (a.k.a. the “AI Auntie”) to cut through the noise. They decode the most game-changing tools on the market, talk cognitive debt (are our brains getting lazier?), and ask what it means to stay creative in the age of ChatGPT, Gemini, NotebookLM, and more. Plus, learn how one wild AI turned scribbles into a whole podcast. Want to check out the AI tools we mentioned in this episode? Check out the notes for this lab. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
Fungus Among Us: The Science and Hype Behind Mushrooms - Lab 102 (00:30:43)
From your morning Lion’s Mane latte to zombie ants in The Last of Us—fungi are having a moment. In this episode of Dope Labs, Titi and Zakiya dig deep into the world of mushrooms with park ranger, data scientist, and mycology educator Darling Ngoh. They explore the underground networks keeping forests alive, the science behind cordyceps, and whether mushroom supplements are legit or just really good marketing. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air See omnystudio.com/listener for privacy information.
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