
Dope Labs
FaktaVitenskapSamfunnDope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.
Siste episoder av Dope Labs podcast
- Period Brain: Rethinking Hormones, Cycles, and Everything In Between - Lab111 (00:34:04)
Periods are more than just cramps and cravings. This week, Titi and Zakiya are joined by research psychologist and author of “Period Brain” Dr. Sarah Hill to break down what’s really going on in our brains and bodies throughout the menstrual cycle. They unpack the science behind hormonal shifts, why estrogen and progesterone are doing way more than we think, and how the medical field has ignored these complexities for too long. From PMS to PMDD, from stigma to science, this episode dives into how periods impact energy, mood, relationships—and how understanding your own cycle can change everything. Whether you have a period or love someone who does, this one’s for you. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
- Unpacking Pain - Lab 110 (00:30:15)
Why do some aches fade fast while others take over your life? This week we crack open the neuroscience of pain—how the brain goes from “incident” to “ouch,” why chronic pain is different from acute pain, and how memory, mood, and expectation shape what we feel. Guest expert Lindsay Ejoh (Neuro_Melody) walks us throughthe brain’s natural opioid system, the power (and limits) of mindfulness/placebo, and what common meds like ibuprofen actually do. Come for the science, stay for the empathy, fresh takes on headaches, tender-headed braids, phantom limbs, and more. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
- Health & Hype - Lab 109 (00:26:45)
This week Titi and Zakiya let the conversation flow as they catch up on the latest news, from shifting vaccine guidelines to the rise of the “Great Lock-In” trend. They discuss the latest research on the importance of sleep, the dangers of digital scams, and why your favorite oysters might be off the menu. Federal vaccine policies from NPR The Great Lock In on TikTok Sleep-dependent growth hormone release Insomnia & Cognitive Outcomes Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
- Lab 051: HBCUs Edition (Re-Air) (00:50:08)
It's back to school season, so homecoming is around the corner. In this episode we are throwing back to our episode about Historically Black Colleges and Universities (HBCUs) with special guest Xavier Jernigan! In this episode, Titi and Zakiya talk with X about community, mentorship, Homecoming, and what makes the HBCU experience so special. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
- Lab 047: All Immune Systems Go (Re-Air) (00:30:01)
The fall sniffles are back, COVID cases are climbing, mysterious one-day colds are making the rounds, and everyone’s talking about “boosting immunity.” But what does that actually mean? In this lab, Titi and Zakiya break down how the immune system really works, bust some common myths, and explore what science says (and doesn’t say) about keeping it strong. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
- ARFID is More than Picky Eating - Lab 108 (00:40:39)
Are all picky eaters the same? Not quite. In this lab, Titi and Zakiya dig into Avoidant Restrictive Food Intake Disorder (ARFID), a serious and often misunderstood eating disorder. Joined by Dr. Jessica Bodie, they unpack what ARFID actually is, how it’s different from classic “picky eating,” and why identifying it can be life-changing for families. You’ll learn how to spot red flags, what treatment really looks like, and why social media is playing a huge role in raising awareness and empathy for those who struggle. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air. See omnystudio.com/listener for privacy information.
- Lines in the Sand: How Maps Shape Power, Borders, and Belonging - Lab 107 (00:41:21)
Maps aren’t neutral. From redlining and colonial borders to Texas redistricting and ICE checkpoints, lines on a map are decisions—about who gets power, who gets protection, and who gets pushed out. In this episode, Zakiya and Titi talk with Dr. Joshua Inwood, a professor of geography and African American studies at Penn State, about the racial politics of cartography. They trace the history of mapmaking, explore The Green Book as a form of resistance, and unpack how today’s fights—like the border crackdown and redistricting battles in Texas—are part of a long tradition of drawing lines to control people. Instagram post showing the true size of countries: https://www.instagram.com/reel/DLsFqaPRj8a/?igsh=MWhncGs3ZnhndGE5eA== Slavers of NY Instagram page: https://www.instagram.com/slaversofny?igsh=MWI3Y2lpeHJyb2VsbA== The Folded Map Project: https://www.foldedmapproject.com/ The Living Black Atlas: https://derekalderman.com/the-living-black-atlas/ See omnystudio.com/listener for privacy information.
- From the Lab to the People: Why the Way We Talk About Science Matters - Lab 106 (00:38:17)
Titi and Zakiya reminisce about how Dope Labs came to be and talk to some of their favorite science communicators on social media. Raven the Science Maven, Lindsay Ejoh, and Dr. Andre Issacs share how they each used their platforms to bring science to the world. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
- Floods, Fire & Hunger - Lab 105 (00:22:17)
Flash floods swamp Texas, Canadian wildfires choke the Midwest, Trump’s swollen ankles launch “Ankle-Gate,” and the UN warns 295 million people face acute food shortages. Titi and Zakiya unpack the science behind each headline — plus real-life tips to stay safe and informed. Floodplain by Tapí Story Links to support Gaza - This link provides several organizations and families in Gaza that you can support Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air. See omnystudio.com/listener for privacy information.
- LOUD: The Complex and Thin Line Between Sound and Noise - Lab 104 (00:31:56)
Why do some sounds feel like a personal attack while others just fade into the background? In this episode, Titi and Zakiya dive into the science of noise with journalist Chris Berdik, author of Clamor: How Noise Took Over the World and How We Can Take It Back. They explore how noise impacts your sleep, stress, heart, and focus—even when you think you’re tuning it out. From the sonic fallout of gentrification to rogue scientists chasing deadly soundwaves, we’re unpacking the cultural, biological, and political power of noise. Spoiler: silence isn’t always the goal. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air. See omnystudio.com/listener for privacy information.
- Process Over Prompt: How to Use AI without Losing Your Spark (00:37:48)
Overwhelmed by the explosion of new AI tools? Titi and Zakiya team up with creative tech expert Lauren deVane (a.k.a. the “AI Auntie”) to cut through the noise. They decode the most game-changing tools on the market, talk cognitive debt (are our brains getting lazier?), and ask what it means to stay creative in the age of ChatGPT, Gemini, NotebookLM, and more. Plus, learn how one wild AI turned scribbles into a whole podcast. Want to check out the AI tools we mentioned in this episode? Check out the notes for this lab. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.See omnystudio.com/listener for privacy information.
- Fungus Among Us: The Science and Hype Behind Mushrooms - Lab 102 (00:30:43)
From your morning Lion’s Mane latte to zombie ants in The Last of Us—fungi are having a moment. In this episode of Dope Labs, Titi and Zakiya dig deep into the world of mushrooms with park ranger, data scientist, and mycology educator Darling Ngoh. They explore the underground networks keeping forests alive, the science behind cordyceps, and whether mushroom supplements are legit or just really good marketing. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air See omnystudio.com/listener for privacy information.
- Scalp to Split Ends: Hair Care Demystified - Lab 101 (00:34:48)
Zakiya and Titi chat with Dr. Cicely Shillingford from Amika to break down the real science behind hair care. From personal hair wins (and fails) to the latest product innovations, they’re getting to the root of what it means to have “healthy hair.” What’s discussed: What’s actually happening on your scalp and with your hair at a microscopic level The truth about popular ingredients and buzzwords (sulfate-free, ceramides, dry shampoo & more) Cool new trends in hair care, like sustainable ingredients and innovative hair tech Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- The Science of Celebration - Lab 035 (00:24:13)
We’re in the middle of the summer celebration season. Whether it is Juneteenth, the 4th of July, or your family’s annual reunion, there are some elements of celebrating that never change. We pulled an oldie but a goodie - Lab 035: The Science of Celebration. This episode is a rerun, but the science is still fresh. Make sure to tag us in your photos @dopelabspodcast to show us how you celebrate! Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- The Robotic Future of Elder Care - Lab 100 (00:28:49)
America has a problem! Beyoncé called it, and the data backs her up: more than 36 million older adults fall each year, often ending up in hospitals or nursing homes. MIT mechanical-engineering PhD student Roberto Bolli joins Dope Labs to unveil E-BAR, a compact robot that glides behind you, senses a stumble, then inflates airbags in just 250 milliseconds and lifts you with padded U-shaped arms. Titi and Zakiya dig into everything from real-world interviews to load-bearing math. They show how tech like E-BAR can help seniors age in place while complementing human caregivers. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- Brain Drain: Why Slashing Research Hurts Us All With Chelsea Clinton - Lab 099 (00:32:58)
Harvard’s international students on the chopping block, NIH and CDC budgets slashed nearly in half, and entire datasets vanishing overnight. If it feels like a whirlwind, thats because it’s by design. This week Titi and Zakiya sit down with Dr. Chelsea Clinton to map the real-world fallout when science funding and student visas become political pawns. From the looming shortage of 86,000 physicians to foreign governments dangling big money to lure U.S. researchers abroad, we unpack why these moves threaten innovation, public health, and even your pet’s food safety. But it’s not all doomscrolling: we break down practical ways communities can push back, protect local research, and keep facts louder than the chaos. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- The Science of Sinners: Storytelling, Symbolism & Historical Horror (00:44:26)
When Ryan Coogler’s blockbuster Sinners smashed the box office, Titi and Zakiya grabbed their popcorn and their microscopes. In this lab, they plunge into the film’s layered world with digital-storytelling scholar Dr. Imani Cheers, unpacking how four film formats, IMAX sound, and meticulous lighting turn a vampire tale into cinematic excellence that will stand the test of time . If you are looking for a way for a young person in your life to grow their communication skills look no further! SciComm Summer Camp is a 4-week online program where students learn to: Build and tell science-based stories Record interviews and podcasts Edit audio with beginner-friendly tools Create a final project they can share and be proud of Session 1 begins June 17 Session 2 begins July 22 Scholarships are available! Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- Weight for It - Lab 097 (00:42:20)
What shapes how we see ourselves? From the media we consume to the chairs we sit in, the world is full of cues that influence how we feel in our bodies. We explore how these cues get under the skin and share new research revealing how fat cells behave differently as we age, independent of diet or exercise. Titi and Zakiya sit down with Ronald Young Jr., host of Weight For It, to unpack the social, emotional, and biological weight we carry. It’s a reminder that health, biology, and self-worth don’t fit neatly into a BMI chart. Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody. Stay up to date with us on Instagram at @DopeLabsPodcast and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- TSA Checkpoint Chaos - Lab 096 (00:50:29)
Is TSA keeping us safe or just stressed? Titi and Zakiya dig into the tech (and drama) behind airport security: from Real ID confusion to body scanning to biometrics for PreCheck and CLEAR. With help from No Such Thing podcast hosts Manny, Noah, and Devan, who recently did an amazing episode on TSA, they unpack the truth behind surveillance, bias, and why travel still feels like controlled chaos. Stay up to date with Dope Labs, Titi, and Zakiya on Instagram. Check out Devan, Manny, and Noah on their show - No Such Thing Read The Humiliating History of TSA written by Darryl Campbell Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- Student Loan Whiplash - Lab 095 (00:42:58)
TikTok says skip your student loans—but should you listen? Titi and Zakiya call in policy expert Colleen Campbell to cut through the chaos. From repayment plans to scams, wage garnishment, and what's left of forgiveness, we unpack what’s real, what’s myth, and what borrowers still deserve. Stay up to date with us on Instagram at @DopeLabsPodcast and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- AI’s environmental cost - Lab 094 (00:27:59)
We use AI every day from music recommendations to writing emails, but what’s the environmental price of all that convenience? This week in the lab, Titi and Zakiya are joined by Dr. Shaolei Ren, a researcher studying the water, energy, and public health costs of AI systems like ChatGPT. They break down the difference between AI and automation, explain what’s really happening when you submit a prompt, and explore how server farms are quietly shaping our climate future. Stay up to date with us on Instagram at @DopeLabsPodcast and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- Friendly Bacteria: Probiotics and Your Microbiome - Lab 093 (00:36:40)
Probiotic pillows? Postbiotic skincare? Yogurt in your hair?! This week in the lab, Titi and Zakiya dig into the world of probiotics, prebiotics, and the microbiome with gastroenterologist and professor Dr. Roshini Raj. From gut health to glowing skin, Dr. Raj helps us separate the science from the marketing and decode whether these trendy bacteria really live up to the hype. Spoiler: fiber is still queen. Stay up to date with us on Instagram at @DopeLabsPodcast and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- Parenting, Pollen, & Prehistoric Comebacks - Lab 092 (00:31:50)
This week, we’re back with a grab bag of topics too good to leave behind! You gave us questions and we brought you answers. Titi and Zakiya cover everything from Cory Booker’s epic filibuster and Chappell Roan’s viral parenting comments to Benadryl and dementia, animal consciousness, and the Jurassic Park vibes of de-extinction science (hello, dire wolves 🐺). Plus, we get personal about lactation stigma and the pressures on parents to “get it right.” Science, pop culture, and a healthy dose of friendship—just how y’all like it 💜 Stay up to date with us on Instagram at @DopeLabsPodcast and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- The Return of Measles: What’s Fueling the 2025 Outbreak? - Lab 091 (00:28:43)
Measles was declared eliminated in the U.S. in 2000—but it’s making headlines again. In this lab, we dig into why this highly contagious virus is resurfacing in places like West Texas. Plus, we talk about who’s most at risk, why public health experts are sounding the alarm, and how to separate medical fact from misinformation (yes, we’re looking at you, cod liver oil). Titi and Zakiya are joined by epidemiologist and public health expert Dr. Katelyn Jetelina to help break it all down. Stay up to date with us on Instagram at @DopeLabsPodcast and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
- The Psychology of Genre - Lab 090 (00:27:18)
Is it the beat? The instruments? The artist’s look? Or is genre just… vibes? This week in the lab, Titi and Zakiya are joined by Cole Cuchna, host of Dissect, to explore the psychology behind why our brains create categories, how we apply this to music, and the artists who bend and break genre rules. Stay up to date with us on Instagram at @DopeLabsPodcast and at DopeLabsPodcast.com Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.