Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.
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Feeling touched out? Intimacy after becoming parents with Sara Stone (00:49:19)
In today's episode we're joined by Sara Stone, a Holistic Couples Counsellor & Intimacy Coach. Sara talks us through all things intimacy after becoming a mother, including why our libido changes, how we can have conversations around desire with our partners and how to navigate always feeling touched out (especially during the first 12 months of parenthood). We love that Sara sheds light on topics generally considered "taboo", and brings a healthy dose of reality and humour to our chat.
If you want to connect with Sara, you can follow her on Instagram @the.sara.stone, or head to the below link for more options:
| https://linktr.ee/the.sara.stone
Screentime reset, is it necessary? with Mandy from Raise Toddlers (00:55:35)
In today's episode we're joined by the incredible Mandy from Raise Toddlers. Mandy is a child development and early parenting specialist, who has over ten years experience working with families and toddlers across a range of settings. In this chat, we pick Mandy's brain on the controversial topic of screentime, and how we can navigate this as toddler parents.
Mandy shares helpful tips, tricks and insights on how to approach screentime decisions, and shares how you can do your own screen reset.
You can connect with Mandy at her Instagram @raisetoddlers, or via her website https://raisetoddlers.com.au/
Swollen knees, new business ventures and how to workout in pregnancy with Strong by Alex (00:38:09)
In today’s episode, we chat with Alex Gleeson from a company called Strong by Alex. She is an exercise physiologist with 10+ years of experience training pre and postnatal Mummas.
She is the creator of an incredible guide that steps she through a week by week program tailored to suit your growing bump. It was created to support you to feel more confident in moving your body, even on those difficult stages of your pregnancy.
| @strongbyalex
| www.strongbyalex.com.au
Generators, Manifestors & Reflectors | Human Design & Parenting with Michelle Anderson (00:35:08)
Today we meet Michelle, a mama and Human design coach and guide. Michelle helps us to gain an understanding of the human design types and how these can relate to our parenting styles. We discuss what our human design means for ourselves, our children, our partners and so much more. If you'd like to connect with Michelle and learn your own human design, visit the below website:
@michelleanderson.co
www.michelleanderson.co
Hangovers, migraines and how to support your gut health (00:34:11)
Today we chat to the amazing Mel from Nourishing Mama and Mini about how to support your gut health.
We dive into what specific things we can do, what foods are best to consume and whether taking pre and probiotics are really necessary (spoiler alert: the gummies in the supermarket are mostly sugar). Claire also spills the tea on her first night out since having baby Luca, and Alannah shares how her postnatal hormones are a pain in the butt (and head).
For more of Mel's wisdom you can follow her at @nourishing.mama.and.mini
Golden hour, first poop & skin-to-skin | with Antoneth from The Newborn Nest (00:44:35)
In today's episode we have an informative (and surprisingly emotional) chat with the incredible Antoneth from The Newborn Nest. Antoneth is a mummy of two boys and registered midwife, who is so passionate about early parenting and newborn education. She shares what to expect in the first minutes, hours, days and weeks of having a newborn, and walks us through the many considerations and decisions parents must make.
You can connect with Antoneth on her Instagram @the.newbornnest and download her free guide to navigating the first 24 hours of parenthood.
Processing difficult, disappointing & traumatic births | with Emma from Empower Matresence (00:37:36)
In today’s pod we interview the extremely kind and very qualified Emma from Empower Matresence. Emma helps us to explore the topic of birth trauma, and how this looks different for every birth mother (and support person(s)). We love the non-judgemental approach Emma takes in birth debriefing and hope all listeners can take away something from this important episode.
Want to connect with Emma? You can find her at
| www.empowermatresence.com
@empowermatresence
Solo parenting, 1st birthday parties and freeze drying your breastmilk (IYKYK) (00:27:43)
Today we chat with Cass from Nourishy, a revolutionary company which makes it possible to preserve the nutritional benefits of breast milk for an extended period by freeze drying Mum's freezer stash into powder form.
If you are looking to go ahead with this service you can drop the milk in if you are located in Brisbane or they have a courier service. You can find all of the information on their website below.
| https://nourishy.com.au/
@nourishy.com.au
Redefining healthy for busy mums | Sustainable habits with Rach Doss (00:52:12)
Today we chat to Rach Doss, a nutritionist and personal trainer who redefines healthy. We discuss sustainable ways for us busy mums to improve our overall health and fitness without having to hit the gym 7 times a week or count calories.
We talk all things, diet, exercise, planning, journaling and more. Rach reminds us that small changes can have a big impact, and are also more likely to become part of your lifestyle long term.
Rach discusses the importance of having a plan A, B and even C for maintaining a healthy diet... she also reminds us it is OKAY to hit the drive through once in a while.
Rach is the host of the 'Healthy not hungry’ podcast and you can connect with her at @healthynothungrypodcast
One meal, one less tantrum | How to combat picky eating with Steph Geddes (00:58:07)
In today's episode we chat to Steph Geddes, a Registered Nutritionist, foodie and mumma of two young boys. Steph shares some incredible tips and tricks on how to take the overwhelm out of mealtimes, and inspires us to consider - not cater to - our little ones.
We delve into:
- The importance of neutral language around food.
- How to take the pressure off mealtimes, including the environment and the power of play.
- How to consider our little one’s when preparing (only) one family meal.
Ready for more practical tips from the amazing Steph? Join her upcoming ‘Family Food Plan’ online masterclass, where she shares so many more strategies, recipes, meal plans and supports.
| @nutritionist_stephgeddes
| www.bodygoodfood.com.au/about-programs
Instant gratification, financial literacy & other (really) important life lessons (00:42:48)
In this week's episode we're joined by Wendy Cam, an author, certified mindset coach, qualified finance professional, wife and most importantly, mother of three young girls.
Wendy shares how her coaching career shaped her parenting journey, and how she got curious about teaching her little ones lessons on instant gratification, financial literacy and other important life lessons. She also discusses what inspired her to write her new book, Audrey Saves for a Bike.
Wendy has kindly offered all listeners a discount when pre-ordering her book, using the code PLAY10
https://www.ourjoey.com.au/collections/books
You can connect with Wendy over at:
@our.joey
@wcam21
Let's get physical | Exercise in pregnancy & postpartum with Dahlas Fletcher (00:35:02)
In today’s episode we’re joined by Dahlas Fletcher, one of Australia’s most respected and successful certified pregnancy and female fitness trainers. With over twenty years in the wellness industry and having had three kids herself, Dahlas explains exercise in pregnancy and postpartum in a way that makes SO much sense.
After experiencing the ambiguities of pregnancy and postpartum exercise firsthand, Dahlas set off on a mission to help other women feel confident in their bodies and movement during pregnancy, postpartum and beyond.
Follow Dahlas for more amazing tips and to join her next BodyFabulous challenge:
| www.bodyfabulous.com.au
| @bodyfabulousfitness
Want to connect with us?
| @eatplaysleeppodcast
| www.epsleep.com.au
Relationships after kids | Communication, conflict and salsa? (00:47:52)
In today’s episode we interview the incredible Francie Aitken from @flourishandfreecoaching
We talk all things relationships after kids, and discover why so many couples feel disconnected in the first few years of parenthood. Francie gives us practical tips to connect and communicate with our partners, and explains how conflict is a good thing when we approach it with curiosity and openness.
We also talk about keeping the spark or salsa (IYKYK) alive, when feeling touched out and overwhelmed.
The app we discuss on today's episode is called 'Gottman Card Decks'. We highly encourage you to download it, and take it along to your next date night.
| @flourishandfreecoaching
A day out with the little ones | Baby and toddler activities (00:14:11)
In today's bonus episode, Claire and Alannah discuss some of our favourite places to take our little one's on a day out.
We know getting out of the house can be stressful and sometimes you can be stuck on idea's of where to go, so today we give you some amazing idea's that are suitable for babies and toddlers.
Know an amazing local place you'd love to share? Jump in our DM's on IG @eatplaysleeppodcast so we can share the local love!
Travel with toddlers | Snacks, sleep & sanity (00:30:56)
Ever feel like you need a holiday from your holiday? Yep, us too.
In today’s episode we discuss Claire’s recent trip to Japan with her 9 month old and 3 year old. We talk all things preparing and packing, plane trips, food, routines, managing expectations and so much more.
Here is the link for the black out cover which was used to black out both the plane bassinet and the portable travel cot.
https://www.amazon.com.au/dp/B0B8G6P28R?psc=1&ref=ppx_yo2ov_dt_b_product_details
Mental health, body image & comparison culture | with Tara Pavlovic-Shepherdson (00:39:07)
In today's episode we're joined by the amazing Tara Pavlovic-Shepherdson - a mumma of two, children's book author and self-confessed lover of food.
Tara is incredibly vulnerable in sharing her experiences during pregnancy and postpartum, including her struggles with mental health and body image. We discuss how childhood comments related to appearance can shape our beliefs about ourselves (even when well intentioned).
Tara brings so much light to these topics and helps to reduce the stigma around such important issues. We hope you love this chat!
Shop Tara's book here:
The Adventures of Willy and his Sunburnt Bum! Children's book
Starting solids, part two | with Lisa from Nourishing Moments (00:28:36)
Welcome (back) to part two of a much-requested episode!
Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa is an expert at supporting parents with all things nutrition, and provides support for 0-2 year olds. She takes the overwhelm and confusion out of starting solids, and brings clarity and confidence to new parents.
Together with Lisa, we discuss...
| Iron-rich baby foods
| How and when to introduce allergens
| Pouch foods... are they created equal?
| Other tips and tricks to make starting solids a breeze
Want to connect with Lisa?
You can find her at @nourishing.moments, where you can book a free discovery call with her.
| @nourishing.moments
| @eatplaysleeppodcast
| www.epsleep.com.au
Starting solids, part one | with Lisa from Nourishing Moments (00:23:39)
Welcome to part one of a much-requested episode!
Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa is an expert at supporting parents with all things nutrition, and provides support for 0-2 year olds. She takes the overwhelm and confusion out of starting solids, and brings clarity and confidence to new parents.
Together with Lisa, we discuss...
| What signs indicate our baby is ready for solids?
| Should we start with purées, baby led weaning, or both?
| The 'best' first foods for babies
| Other tips and tricks to make starting solids a breeze
Join us next Monday where we continue the conversation, and learn about allergens and SO much more!
Want to connect with Lisa?
You can find her at @nourishing.moments, where you can book a free discovery call with her.
| @nourishing.moments
| @eatplaysleeppodcast
| www.epsleep.com.au
From cot to bed | with Claire from eat. play. sleep. (00:18:26)
Today we chat about the big move from cot to the bed.
This can be a scary transition, going from the safe cot, where your toddler can't get out, moving to a bed where they can escape whenever they please.
In this episode we discuss when to make this transition, how to make this transition and Claire gives us some helpful tools for when things are not going to plan.
| @eatplaysleepconsultant
| @eatplaysleeppodcast
| www.epsleep.com.au
Meeting your needs in motherhood | with Lauren from Tend Psychology (00:37:13)
A must-listen for all touched out and tired mumma's (we see you - you're doing amazing).
In today's episode we're joined by Lauren, mother of two and founder of Tend Psychology. Lauren helps us to navigate the shift into motherhood and how this can impact our identity, interests, careers and of course, meeting our basic needs.
Together, we explore...
| How to rediscover your interests in motherhood
| Why guilt is an unhelpful emotion
| Self-care strategies, with and without kids
| Creativity and career pivots in motherhood
If you'd like more information from Lauren you can head to her Instagram @tendpsychology or website https://www.tendpsychology.com.au/
Also! In today's episode we announce the lucky winner of our Ultimate Party Package giveaway. A big thank you to @little.explorers.playground and @wonderlusteventhire for collaborating with us on this. These epic Brissy-based businesses are run by the most awesome mumma's and girl bosses. Be sure to check them out for all your party planning needs.
A super boob + mastitis management | with Harriet from @the.breast.help (00:34:27)
We're back! Our first episode of 2024 is the breast! (yes, pun intended).
Join us today to meet Harriet | IBCLC | Midwife | Child Family Health | Mumma of 3 boys
Hands up if you have felt the pain of a sore breast, began pumping like crazy and rushed to your GP for antibiotics to treat mastitis? ... we have!
Did you know in 2022, the research and advice actually changed.
Today Harriet breaks it down for us and we find out all the details we need to know.
| What is mastitis?
| Bacterial VS Inflammatory
| What do we do?
| Treatment options
If you wish to connect with Harriet, you can jump on her instagram at @the.breast.help
Click here to purchase her $11.99 E-guide: Mastitis Management
https://www.thebreasthelp.com.au/shop-all/p/e-guide-mastitis-management
Find the Academy of Breastfeeding Medicine Clinical Protocol #36 here: (Please note: some of the images in this document are extremely graphic) https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf
Reflux, Breast Refusal + Real Postpartum experiences | with Jade from BBS (00:38:47)
Today we chat with Jade Leray from Beautiful Bodies Society. She is a hormone health and female fitness expert, however, today our chat focuses on her own postpartum experience which shaped her career and her incredible business.
All too often we see the perfect postpartum experience on social media: showing a polished mother breastfeeding her newborn in her perfect nursery, while her husband refills her water and snacks. This 'picture perfect' ideal is SO far removed from the reality of most postpartum experiences. It's no wonder so many of us feel isolated and alone in our own struggles.
Today Jade chats to us about her real and raw experience which includes so many setbacks, which led her to a stay at Torrens House (a residential service providing intensive support for families experiencing unresolved feeding, settling and sleeping issues). Jade shares her story with such courage and vulnerability, and we are so grateful to her for sharing her postpartum journey with us.
| @jade_leray
| @beautifulbodiessociety
Common but not normal | Pelvic Floor 101 (00:33:29)
In today's episode we chat with Anna from The Whole Mother.
She works alongside women in:
| Pregnancy for birth prep and pain
| Postpartum specialising in pelvic floor + diastasis
Anna is a new Mummy who runs us through some common pains through pregnancy and postpartum and gives us some important information on prevention and management.
Anna stresses to us how these pains are SO common but that does not make them normal. It is never too late to book into a women's health physio to do something about it.
Check out Anna's 'The Postpartum Academy' online course here
https://anna-scammell.mykajabi.com/offers/GbUS2Szx/checkout
Check out Anna's FREE guides by clicking on her linktr.ee through her instagram page.
| the.whole.mother
Christmas Chaos: Kmart 30 under $30 (00:18:35)
It’s here! The ultimate Christmas gift guide for your little ones: 30 items under $30 from Kmart, curated by two educators and mums.
Jump over to our instagram to see our REEL, with some of these toys in use by our toddlers and bubs. You will also find our FREE gift guide, created to take the hassle out of Christmas Shopping.
0-2 Age group
1. Wooden ring stacker - $6 on clearance
https://www.kmart.com.au/product/wooden-ring-stacker-43142231/
2. Wooden flexi shape sorter - $13
https://www.kmart.com.au/product/wooden-flexi-shape-sorter-43234677/?
3. Race track - $24
https://www.kmart.com.au/product/race-track-tower-42916772/?sku=42916772®ion_id=400001&&gad_source=1&gclid=CjwKCAiAjfyqBhAsEiwA-UdzJADGKZmE-_6HFD851KzqsR0ZdxnqIeKPqKoh2ISvJqMnvWf7W4yODRoC8Z0QAvD_BwE&gclsrc=aw.ds
4. Translucent colour blocks - $2 on clearance
https://www.kmart.com.au/product/8-piece-translucent-colour-blocks-43264438/
5. Wooden peg shape stacker - $7
https://www.kmart.com.au/product/wooden-peg-shape-stacker-43265329/
6. Soft play block set - $29
https://www.kmart.com.au/product/soft-play-block-set-43235964/
7. Wooden light and colour blocks - $16
https://www.kmart.com.au/product/14-piece-wooden-light-and-colour-blocks-43074457/
8. Wooden hammer pound cube - $13
https://www.kmart.com.au/product/6-piece-wooden-hammer-pound-cube-43263356/
9. Wooden shape sorter pull along toy - $16 https://www.kmart.com.au/product/wooden-shape-sorter-pull-along-toy-43016594/
10. Activity gym - $22
https://www.kmart.com.au/product/activity-gym-42624271/?sku=42624271®ion_id=400001&&gad_source=1&gclid=Cj0KCQiA35urBhDCARIsAOU7QwlWPKoRc0brII_WTxNeasyn0W_hWEERxtHgGrerwdVTazj1HNREYm8aAoUWEALw_wcB&gclsrc=aw.ds
11. SO many puzzles. All under $30
12. Mini emotion blocks - $4 each
https://www.kmart.com.au/product/mini-emotion-blocks-plush-assorted-43154302/
13. Farm animal hand puppets $6
https://www.kmart.com.au/product/farm-animal-hand-puppet-assorted-43265022/
14. Zomee ride on bike $25
https://www.kmart.com.au/product/zoomee-ride-on-assorted-43128884/
15. Write and draw water mat $10
https://www.kmart.com.au/product/write-and-draw-water-mat-42826613/
2+
age group
1. Sensory discovery
https://www.kmart.com.au/product/sensory-bin-dinosaur-discovery-kit-43262069/
2. Magnetic fishing set - $6
https://www.kmart.com.au/product/fishing-set-42247944
3. Wooden train set - $10
https://www.kmart.com.au/product/train-starter-set-42708322/
4. Push and lock blocks tub - $24
https://www.kmart.com.au/product/150-piece-push-and-lock-block-tub-43120741/
5. Craft light up drawing board - $12
https://www.kmart.com.au/product/light-up-drawing-board-42719885/?sku=42719885®ion_id=400001&&gad_source=1&gclid=Cj0KCQiA6vaqBhCbARIsACF9M6m0Dk0IxdGY1YHlmKTUR-9yKv83kLd0ZhqR3TS_QVATOysDTkUs8_0aAj3sEALw_wcB&gclsrc=aw.ds
6. Water magic art pack - $3.25
https://www.kmart.com.au/product/water-magic-art-pack-43022632/
7. Magnetic castle set - $18
https://www.kmart.com.au/product/23-piece-magnetic-castle-set-43118489/
8. Drawing stencil activity tub - $10
https://www.kmart.com.au/product/19-piece-drawing-stencil-activity-tub-43261154/?
9. Wooden animal threading - $3
https://www.kmart.com.au/product/wooden-animals-threading-set-42705277/
10. Wooden ice cream machine - $25
https://www.kmart.com.au/product/11-piece-wooden-ice-cream-machine-43263646/
11. Matching game - $3
https://www.kmart.com.au/product/matching-magnetic-pocket-game-42912750/
12. Wooden battle blocks - $25
https://www.kmart.com.au/product/wooden-battle-blocks-43302185/
13. Curved balance beam - $16
https://www.kmart.com.au/product/curved-balance-beam-43268436/
14.
Doctor/tool kit- $10
https://www.kmart.com.au/product/emergency-doctors-play-set-42500612/
15. Family animal play sets. $6
https://www.kmart.com.au/product/wild-world-bear-family-playset-43300389/
HELP! When do I drop the naps? (00:27:55)
Is my baby ready to make a change to their routine?
Dropping naps can be a scary, confusing and overwhelming time.
In this episode we get into the nitty gritty of signs to look for, ages to consider and most importantly, we discuss the HOW to do it.
| Nap drop recap |
Dropping from 3 - 2 naps (around 6-8 months)
Is your baby fighting their 3rd nap?
Is your baby experiencing a split night?
Dropping from 2-1 naps (around 15-18 months)
Can they stay awake from morning until lunch?
Are they fighting their first nap?
Are they waking early in the morning?
Is their morning nap reducing in length?
Are they waking early from their lunch nap?
Dropping ALL naps (between 3-4 years)
Are you having trouble getting them to have a day sleep?
Is bedtime getting later and later?
Are they experiencing a split night?
Are they beginning to wake early in the morning?
Just remember, these age groups are all averages and some babies drop naps sooner or later. If it's not broken, no need to fix it.
If you need further support, please don't hesitate to contact me at:
| @eatplaysleepconsultant
www.epsleep.com.au
