Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.
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Feeling touched out? Intimacy after becoming parents with Sara Stone (00:49:19)
In today's episode we're joined by Sara Stone, a Holistic Couples Counsellor & Intimacy Coach. Sara talks us through all things intimacy after becoming a mother, including why our libido changes, how ...
Screentime reset, is it necessary? with Mandy from Raise Toddlers (00:55:35)
In today's episode we're joined by the incredible Mandy from Raise Toddlers. Mandy is a child development and early parenting specialist, who has over ten years experience working with families and to...
Swollen knees, new business ventures and how to workout in pregnancy with Strong by Alex (00:38:09)
In today’s episode, we chat with Alex Gleeson from a company called Strong by Alex. She is an exercise physiologist with 10+ years of experience training pre and postnatal Mummas.
She is the creator...
Generators, Manifestors & Reflectors | Human Design & Parenting with Michelle Anderson (00:35:08)
Today we meet Michelle, a mama and Human design coach and guide. Michelle helps us to gain an understanding of the human design types and how these can relate to our parenting styles. We discuss what ...
Hangovers, migraines and how to support your gut health (00:34:11)
Today we chat to the amazing Mel from Nourishing Mama and Mini about how to support your gut health.
We dive into what specific things we can do, what foods are best to consume and whether taking pr...
Golden hour, first poop & skin-to-skin | with Antoneth from The Newborn Nest (00:44:35)
In today's episode we have an informative (and surprisingly emotional) chat with the incredible Antoneth from The Newborn Nest. Antoneth is a mummy of two boys and registered midwife, who is so passio...
Processing difficult, disappointing & traumatic births | with Emma from Empower Matresence (00:37:36)
In today’s pod we interview the extremely kind and very qualified Emma from Empower Matresence. Emma helps us to explore the topic of birth trauma, and how this looks different for every birth mother ...
Solo parenting, 1st birthday parties and freeze drying your breastmilk (IYKYK) (00:27:43)
Today we chat with Cass from Nourishy, a revolutionary company which makes it possible to preserve the nutritional benefits of breast milk for an extended period by freeze drying Mum's freezer stash i...
Redefining healthy for busy mums | Sustainable habits with Rach Doss (00:52:12)
Today we chat to Rach Doss, a nutritionist and personal trainer who redefines healthy. We discuss sustainable ways for us busy mums to improve our overall health and fitness without having to hit the ...
One meal, one less tantrum | How to combat picky eating with Steph Geddes (00:58:07)
In today's episode we chat to Steph Geddes, a Registered Nutritionist, foodie and mumma of two young boys. Steph shares some incredible tips and tricks on how to take the overwhelm out of mealtimes, a...
Instant gratification, financial literacy & other (really) important life lessons (00:42:48)
In this week's episode we're joined by Wendy Cam, an author, certified mindset coach, qualified finance professional, wife and most importantly, mother of three young girls.
Wendy shares how her coa...
Let's get physical | Exercise in pregnancy & postpartum with Dahlas Fletcher (00:35:02)
In today’s episode we’re joined by Dahlas Fletcher, one of Australia’s most respected and successful certified pregnancy and female fitness trainers. With over twenty years in the wellness industry an...
Relationships after kids | Communication, conflict and salsa? (00:47:52)
In today’s episode we interview the incredible Francie Aitken from @flourishandfreecoaching
We talk all things relationships after kids, and discover why so many couples feel disconnected in the fir...
A day out with the little ones | Baby and toddler activities (00:14:11)
In today's bonus episode, Claire and Alannah discuss some of our favourite places to take our little one's on a day out.
We know getting out of the house can be stressful and sometimes you can be st...
Travel with toddlers | Snacks, sleep & sanity (00:30:56)
Ever feel like you need a holiday from your holiday? Yep, us too.
In today’s episode we discuss Claire’s recent trip to Japan with her 9 month old and 3 year old. We talk all things preparing and pa...
Mental health, body image & comparison culture | with Tara Pavlovic-Shepherdson (00:39:07)
In today's episode we're joined by the amazing Tara Pavlovic-Shepherdson - a mumma of two, children's book author and self-confessed lover of food.
Tara is incredibly vulnerable in sharing her exper...
Starting solids, part two | with Lisa from Nourishing Moments (00:28:36)
Welcome (back) to part two of a much-requested episode!
Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa...
Starting solids, part one | with Lisa from Nourishing Moments (00:23:39)
Welcome to part one of a much-requested episode!
Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa is an ...
From cot to bed | with Claire from eat. play. sleep. (00:18:26)
Today we chat about the big move from cot to the bed.
This can be a scary transition, going from the safe cot, where your toddler can't get out, moving to a bed where they can escape whenever they pl...
Meeting your needs in motherhood | with Lauren from Tend Psychology (00:37:13)
A must-listen for all touched out and tired mumma's (we see you - you're doing amazing).
In today's episode we're joined by Lauren, mother of two and founder of Tend Psychology. Lauren helps us to n...
A super boob + mastitis management | with Harriet from @the.breast.help (00:34:27)
We're back! Our first episode of 2024 is the breast! (yes, pun intended).
Join us today to meet Harriet | IBCLC | Midwife | Child Family Health | Mumma of 3 boys
Hands up if you have felt the pain ...
Reflux, Breast Refusal + Real Postpartum experiences | with Jade from BBS (00:38:47)
Today we chat with Jade Leray from Beautiful Bodies Society. She is a hormone health and female fitness expert, however, today our chat focuses on her own postpartum experience which shaped her career...
Common but not normal | Pelvic Floor 101 (00:33:29)
In today's episode we chat with Anna from The Whole Mother.
She works alongside women in:
| Pregnancy for birth prep and pain
| Postpartum specialising in pelvic floor + diastasis
Anna is a new Mum...
Christmas Chaos: Kmart 30 under $30 (00:18:35)
It’s here! The ultimate Christmas gift guide for your little ones: 30 items under $30 from Kmart, curated by two educators and mums.
Jump over to our instagram to see our REEL, with some of these to...
HELP! When do I drop the naps? (00:27:55)
Is my baby ready to make a change to their routine?
Dropping naps can be a scary, confusing and overwhelming time.
In this episode we get into the nitty gritty of signs to look for, ages to consider...
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