Om Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
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Five Easy Ways to Protect Your Healthspan (00:13:21)
Text Dr. Black your questions or comments. In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better. You’ll learn why chronic diseases like heart disease, diabetes, fatty liver, and dementia are more connected than most people realize — and how that’s actually good news. Using evidence-based, doable strategies, Dr. Black walks through five simple ways to add years to your life and life to your years — starting...
The Grinch's Guide to Holiday Stress (Replay) (00:24:20)
Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today. Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health. Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this...
Season 3 Trailer: From Nutrition to Everyday Habits – Health Made Doable (00:01:57)
Text Dr. Black your questions or comments. Season 3 of Eat Your Greens kicks off this January! In this short teaser, I share what’s coming next — new conversations, a renewed focus on real-world habits, and a fresh look at how to make healthy living simpler and more sustainable. Whether you’re new here or have been with me since the beginning, this season is all about turning good intentions into everyday actions that actually stick. Subscribe now so you don’t miss the first episode — an insp...
Boost Your Immunity This Winter: Evidence-Based Healthy Habits (Replay) (00:35:08)
Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today. Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health. Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this...
Outsmart Food Packaging (Replay) (00:16:52)
Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today. Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health. Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this...
Season 2 Finale: Beat Breast Cancer Through the Power of Healthy Habits (00:19:20)
Text Dr. Black your questions or comments. In this Season 2 finale of Eat Your Greens, I dive into what the science really says about food and lifestyle choices that can lower breast cancer risk, improve survival rates, and support overall health. You’ll learn: The strongest evidence for plant-based foods like fiber, soy, whole grains, and omega-3 fatsWhich foods to limit or avoid for cancer preventionThe role of exercise, sleep, stress management, and social connection in reducing riskPracti...
Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained (Replay) (00:52:44)
Text Dr. Black your questions or comments. Food reactions can be scary and confusing—especially when your child is the one experiencing them. Is it a true allergy? A sensitivity? Something else entirely? In this replay of one of my most popular episodes, I break down the real differences between food allergies, intolerances, and sensitivities—what they are, how they happen, and why getting the right diagnosis matters. You’ll hear: A powerful story from a mom whose baby had a rare and severe r...
Food, Medicine, and Kitchen Confidence: Chef Leah Sarris on Teaching Health Through Cooking (00:57:13)
Text Dr. Black your questions or comments. Today on Eat Your Greens with Dr. Black, Chef Leah Sarris, MBA, RD, LDN, CCMS joins me to talk about the origins of culinary medicine, the creation of the Goldring Center at Tulane, and how the Health meets Food curriculum became a nationwide movement. We discuss how to build practical, equitable, food-as-medicine programs—from teaching kitchens to food banks—and how this work can help shift healthcare toward prevention. Topics we cover: How Leah bec...
Longevity Unlocked: Simple Habits That Add Years to Your Life and Life to Your Years (00:29:16)
Text Dr. Black your questions or comments. Longevity Isn’t Just About Living Longer—It’s About Thriving As You Age In this empowering episode of Eat Your Greens, I break down six accessible habits that not only extend your lifespan but also improve your healthspan—the number of years you feel energetic, strong, and mentally sharp. These strategies aren’t about perfection or extreme diets. They’re rooted in solid science—covering pathways like AMPK, mTOR, telomeres, mitochondrial health, and c...
Don’t Fear the Fungi: How Mushrooms Can Boost Your Plate and Your Health (00:23:15)
Text Dr. Black your questions or comments. Mushrooms aren’t plants—and they’re definitely not boring. In this episode of Eat Your Greens with Dr. Black, I explore the fascinating world of culinary fungi: their nutritional power, unique biology, and why they deserve a starring role in your kitchen. I’ll take you through the different types of edible mushrooms (including a few you’ve probably never heard of), how to cook them properly, their incredible health benefits—from vitamin D and gut hea...
Fabulous Fiber: Unlocking the Benefits of a High-Fiber Diet (Replay) (00:38:20)
Text Dr. Black your questions or comments. Is fiber the unsung hero of your plate? In this fan-favorite re-release of Eat Your Greens with Dr. Black, I dive into the many surprising ways dietary fiber supports health—not just digestion! You’ll learn how fiber impacts heart health, blood sugar regulation, weight management, cancer prevention, and even mental health. I’ll also explore the gut microbiome and why fiber is its favorite food, debunk a few myths (hint: not all carbs are bad), and ex...
Hydration Made Easy: Dr. Black's DIY Electrolyte Powder (00:18:06)
Text Dr. Black your questions or comments. In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehydration. You’ll also learn how to customize your flavor with natural ingredients like fresh fruit, herbs, or citrus. No more wasting money on overpriced powders full of unnecessary additives. Just science-backe...
The Science of Hydration: What Your Body Really Needs (00:40:06)
Text Dr. Black your questions or comments. In this episode of Eat Your Greens with Dr. Black, we’re diving deep into the science of hydration. You’ll learn what really happens in your body when you drink water, why electrolytes matter, and how glucose plays a role in optimal absorption. I also unpack common hydration myths—like whether coffee dehydrates you or if lemon water boosts hydration—and examine the claims behind trendy products like alkaline water, sports drinks, and those viral elec...
Outsmart Food Packaging: How to Read Nutrition Labels Like a Pro (00:16:17)
Text Dr. Black your questions or comments. Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 lightning-fast steps. You’ll learn how to spot hidden sugars, check for healthy ingredients, and choose foods that actually support your health goals — without wasting time at the grocery store. 🎯 Ready to become a groc...
Soy Much to Love: Why Tofu Deserves a Spot on Your Plate (00:10:04)
Text Dr. Black your questions or comments. Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun facts episode of Eat Your Greens with Dr. Black, we’re diving into tofu health benefits and cooking tips, busting common soy myths, and sharing expert tips to make tofu taste amazing (spoiler: don’t just pat it dry with a paper towel!). Listen in to learn: ✅ Tofu health benefits—why it’s a ...
Fiber Without the Fiasco: Easy Ways to Boost Fiber Without Bloating (00:13:52)
Text Dr. Black your questions or comments. Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or gas. In this episode, Dr. Black breaks down simple, practical ways to boost fiber without the unwanted side effects. You’ll learn: ✔️ Why fiber is essential for gut and overall health ✔️ The best fiber-rich foods that are e...
More Than Margaritas: Celebrating Cinco de Mayo with Authentic Mexican Food (00:15:51)
Text Dr. Black your questions or comments. I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’s celebrated in Mexico, and how it evolved into the food-filled fiesta we know here in the U.S. From there, we’ll head straight into the kitchen. I’m sharing how traditional Mexican diets looked before chips and queso t...
Sakura Spotlight: Conveyor Belt Sushi & Hot Pot Adventures (00:24:14)
Text Dr. Black your questions or comments. Thanks for joining me today on the Eat Your Greens with Dr. Black podcast. In this episode, I’m excited to introduce you to an amazing local restaurant in San Marcos that offers healthy, plant-predominant options. I sit down with Dalton, the general manager of Sakura, to dive into the restaurant's unique offering, including conveyor belt sushi and hot pot dishes. Sakura provides a variety of plant-based options, such as fully customizable vegan sushi...
From Beer to Kimchi: The Magic of Fermented Foods (00:18:34)
Text Dr. Black your questions or comments. In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi and kombucha, I dive into the history, science, and health benefits of fermentation. Learn how microbes work their magic to create tangy, funky, and sometimes downright stinky flavors while boosting gut health and preserving food. I explore fermented favorites like sauerkraut...
Meal Planning for Busy Families (00:12:18)
Text Dr. Black your questions or comments. Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier. You'll learn how to create a weekly meal plan, streamline grocery shopping, and prep meals ahead without spending hours in the kitchen. Plus, I’m including a FREE one...
Pie x Pi = A Tasty Holiday and a Whole Lot of Fun! (00:19:22)
Text Dr. Black your questions or comments. What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion about pi (the number) and pie (the food)—because why choose just one? In this episode, you’ll learn: ✅ Fun facts about pi—why it never ends and how it earned its own holiday ✅ A brief history of pie—from medieval “coffins” to modern favorites ✅ The top 5 most popular pie flavors (spoiler...
From Seed to Superfood: Everything You Need to Know About Microgreens (00:12:27)
Text Dr. Black your questions or comments. Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny plants. Join Dr. Black for a '5 Fun Facts' segment where she dives into the fascinating world of microgreens. Discover the difference between sprouts and microgreens, their impressive nutritional value, and their health benefits including antioxidant properties, cancer-fighting abilities, and mor...
Boost Your Immunity This Winter: Evidence-Based Healthy Habits (00:34:33)
Text Dr. Black your questions or comments. Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eating the rainbow and adding more mushrooms to your meals might just be your secret weapons! Here’s what you’ll learn: The science behind how pla...
Culinary Medicine: Revolutionizing Healthcare with Dr. Jaclyn Albin (00:47:21)
Text Dr. Black your questions or comments. Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medicine and director of the UT Southwestern Culinary Medicine program. Dr. Albin shares her inspiring journey from traditional medicine to building a program that empowers individuals to take charge of their health through food. We dive deep into the concept of culinary medicine—wh...
The Best Snack to Level Up Your Fitness (00:23:48)
Text Dr. Black your questions or comments. Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise snacks'—short bursts of physical activity that you can incorporate into your daily routine to boost your health. Whether you have a busy work schedule, family commitments, or simply find it hard to fit a solid block of exercise into your day, this episode is for you! Dr. Black explains the scienc...
