Om Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
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How Habits Really Form: Three Science-Backed Strategies for Lasting Change (00:17:15)
Text Dr. Black your questions or comments. Is willpower really the key to success? Not according to neuroscience. In this episode, I walk you through what truly drives habit formation — and why biolog...
Your Body Isn’t the Problem: The Science Behind Rebound Weight Gain (00:20:33)
Text Dr. Black your questions or comments. Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it’s not a per...
Heart Disease Starts Early, Prevention Starts Now - with Dr. Kelly Ratheal (00:43:46)
Text Dr. Black your questions or comments. Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn’t have to be your future. In this episode, I talk with Dr. Kelly Ratheal,...
Five Easy Ways to Protect Your Healthspan (00:13:21)
Text Dr. Black your questions or comments. In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better. You’ll learn wh...
The Grinch's Guide to Holiday Stress (Replay) (00:24:20)
Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that...
Season 3 Trailer: From Nutrition to Everyday Habits – Health Made Doable (00:01:57)
Text Dr. Black your questions or comments. Season 3 of Eat Your Greens kicks off this January! In this short teaser, I share what’s coming next — new conversations, a renewed focus on real-world habit...
Boost Your Immunity This Winter: Evidence-Based Healthy Habits (Replay) (00:35:08)
Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that...
Outsmart Food Packaging (Replay) (00:16:52)
Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that...
Season 2 Finale: Beat Breast Cancer Through the Power of Healthy Habits (00:19:20)
Text Dr. Black your questions or comments. In this Season 2 finale of Eat Your Greens, I dive into what the science really says about food and lifestyle choices that can lower breast cancer risk, impr...
Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained (Replay) (00:52:44)
Text Dr. Black your questions or comments. Food reactions can be scary and confusing—especially when your child is the one experiencing them. Is it a true allergy? A sensitivity? Something else entire...
Food, Medicine, and Kitchen Confidence: Chef Leah Sarris on Teaching Health Through Cooking (00:57:13)
Text Dr. Black your questions or comments. Today on Eat Your Greens with Dr. Black, Chef Leah Sarris, MBA, RD, LDN, CCMS joins me to talk about the origins of culinary medicine, the creation of the Go...
Longevity Unlocked: Simple Habits That Add Years to Your Life and Life to Your Years (00:29:16)
Text Dr. Black your questions or comments. Longevity Isn’t Just About Living Longer—It’s About Thriving As You Age In this empowering episode of Eat Your Greens, I break down six accessible habits tha...
Don’t Fear the Fungi: How Mushrooms Can Boost Your Plate and Your Health (00:23:15)
Text Dr. Black your questions or comments. Mushrooms aren’t plants—and they’re definitely not boring. In this episode of Eat Your Greens with Dr. Black, I explore the fascinating world of culinary fun...
Fabulous Fiber: Unlocking the Benefits of a High-Fiber Diet (Replay) (00:38:20)
Text Dr. Black your questions or comments. Is fiber the unsung hero of your plate? In this fan-favorite re-release of Eat Your Greens with Dr. Black, I dive into the many surprising ways dietary fiber...
Hydration Made Easy: Dr. Black's DIY Electrolyte Powder (00:18:06)
Text Dr. Black your questions or comments. In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored fo...
The Science of Hydration: What Your Body Really Needs (00:40:06)
Text Dr. Black your questions or comments. In this episode of Eat Your Greens with Dr. Black, we’re diving deep into the science of hydration. You’ll learn what really happens in your body when you dr...
Outsmart Food Packaging: How to Read Nutrition Labels Like a Pro (00:16:17)
Text Dr. Black your questions or comments. Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach y...
Soy Much to Love: Why Tofu Deserves a Spot on Your Plate (00:10:04)
Text Dr. Black your questions or comments. Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun ...
Fiber Without the Fiasco: Easy Ways to Boost Fiber Without Bloating (00:13:52)
Text Dr. Black your questions or comments. Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart di...
More Than Margaritas: Celebrating Cinco de Mayo with Authentic Mexican Food (00:15:51)
Text Dr. Black your questions or comments. I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real ...
Sakura Spotlight: Conveyor Belt Sushi & Hot Pot Adventures (00:24:14)
Text Dr. Black your questions or comments. Thanks for joining me today on the Eat Your Greens with Dr. Black podcast. In this episode, I’m excited to introduce you to an amazing local restaurant in Sa...
From Beer to Kimchi: The Magic of Fermented Foods (00:18:34)
Text Dr. Black your questions or comments. In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough br...
Meal Planning for Busy Families (00:12:18)
Text Dr. Black your questions or comments. Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free ...
Pie x Pi = A Tasty Holiday and a Whole Lot of Fun! (00:19:22)
Text Dr. Black your questions or comments. What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion...
From Seed to Superfood: Everything You Need to Know About Microgreens (00:12:27)
Text Dr. Black your questions or comments. Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny ...
