Egg Meets Sperm: Because Fertility Takes Two.
Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood.
Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast
This podcast is for you if:
* You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders
* "infertility" makes you feel powerless and hopeless
* You're not sure there's anything you can do to help get your pregnant
* You are seeking alternatives to IVF, IUI, and Ovulation induction
* Your hormones are all over the place
* You have been diagnosed with PCOS, Endometriosis, Unexplained infertility
* You've suffered from Pregnancy loss and were told it's normal
* You and your partner are a power couple that wants to bring an incredible child into this world
* You are into natural & holistic approaches
* You want to do everything in your power to get pregnant
* You have experienced a loss and are ready to take your power back
Let's GO! Let's get you FertileAF so that you can have the family you dream of!
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Metabolic Health, Hormones & Fertility: Why “Doing Everything Right” Might Be Hurting Your Cycles (00:35:50)
So many women on a fertility journey are told to eat less, train harder, cut carbs, and push through. But what if those very strategies are the reason your hormones feel off, your cycles are irregular, or ovulation has quietly disappeared?In this powerful and validating conversation, we unpack the critical connection between metabolic health, female hormones, and fertility — and why so many well-intentioned health habits actually send the body into survival mode, where reproduction becomes the lowest priority.Joining me in this conversation is Ashley Fillmore! Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.If you’ve ever thought:“I’m eating clean, but my cycles are getting worse.”“I’m trying to lose weight, but my hormones feel broken.”“I don’t even know if I’m ovulating anymore.”“Why does fertility feel so hard when I’m doing everything right?”…this episode will feel like a breath of fresh air.In this episode, we cover:🧠 What metabolic health really is and why it’s foundational for fertility🔥 How chronic dieting and under-eating signal danger to the body🌙 Why sleep is essential for insulin sensitivity and hormone balance📉 How low-carb and calorie restriction can suppress progesterone📊 Why basal body temperature (BBT) tracking is still one of the best fertility tools🩸 The role of blood sugar regulation and when CGMs may be helpful🍳 Why that first morning meal (especially protein-rich) matters so much🏃♀️ The truth about HIIT, overtraining, and exercise stress when trying to conceive🥔 Why women are not small men — and why male-based nutrition advice can harm female hormones🌱 How fertility can be restored by creating safety, nourishment, and consistencyOne of the biggest takeaways?Your body isn’t broken — it’s adaptive.When nutrients are scarce, stress is high, and rest is low, your body prioritizes survival over reproduction. And that response makes sense.The good news: with personalized nutrition, adequate fuel, restorative sleep, and hormone-supportive movement, fertility can come back — often faster than you think.💛 If this episode resonates with you, share it with a woman who feels stuck, frustrated, or unheard on her fertility journey.Your body is wise. It’s listening. And it wants to heal.👍 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you!...
Preconception Health Secrets for a Stronger, Healthier Baby — Pediatrician Dr. Gator Explains! (00:24:20)
Preparing for pregnancy starts long before a positive test — and today, pediatrician Dr. Gator (Dr. Joel Warsh) reveals why the preconception period may be the most important window for your baby’s future health.In this powerful conversation, we explore how nutrition, toxins, lifestyle, stress, and resilience shape fertility, conception, and the long-term well-being of your future child. Whether you're trying to conceive, struggling with fertility, or planning ahead, this episode will give you practical steps you can begin using today.This conversation was also featured from the summit I hosted last year. Since this conversation is powerful and a must-listen, I am now featuring it here on Egg Meets Sperm!Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He grew up in Toronto, Canada, and completed degrees in Kinesiology, Psychology, Epidemiology, and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. He has been featured in numerous documentaries, films, summits, podcasts, and articles, including CBS, Fox, LA Parent, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Series, Raising Amazing, which can be found at RaisingAmazingPlus.com✨ Topics we cover:00:00 – Opening excerpt00:18 – Why children’s health begins before conception02:10 – How parental health influences fertility & baby’s future wellness04:40 – Why small lifestyle changes can dramatically increase conception rates06:30 – What “healthy eating” really means (beyond dieting)08:05 – How toxins impact fertility & how to reduce exposure11:25 – Air, water & household products: where to start14:10 – Stress, hormones & conception — what the research suggests17:40 – Building resilience in kids: what it actually means20:15 – Dr. Gator’s top preconception tips for future parents23:00 – Encouragement for parents who feel “it’s too late”24:50 – Final thoughts from a pediatrician’s perspective💚 Key Takeaways:Your baby’s health begins before pregnancyEven 5–10% improvements in stress, diet, or toxin load can dramatically support fertility“Healthy eating” = eating real, minimally processed foodYour mindset and daily choices create the foundation for your child’s resilienceSmall shifts → big impact over time👶 Who this episode is for:Anyone trying to conceiveWomen & couples experiencing fertility challengesThose interested in natural, holistic fertility support<span class="ql-ui"...
Endometriosis & Fertility: The Truth Every Woman Needs to Hear | Full-Body Symptoms, Misdiagnosis & Real Solutions (00:42:40)
Endometriosis is finally being understood for what it truly is: a whole-body inflammatory, immune-dysregulating disease that affects far more than the pelvis—and far more than just your period. If you’ve ever felt dismissed by doctors, confused by contradictory information, or overwhelmed by your symptoms, this conversation is going to feel like someone finally turning on the lights.In this interview, I sit down with Dr Jessica Drummond! Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, has been passionate about supporting, caring for, and empowering people who struggle with women’s and pelvic health concerns throughout her 24 year career working as a physical therapist and clinical nutritionist.Dr. Drummond’s trademarked approach is holistic, multi-pronged, and comprehensive, which combines science-informed research, functional nutrition application, lifestyle medicine strategies, nervous system regulation, mind-body connection, hormone balance, physical & manual therapy, and so much more. While her private clients hold a special place in her heart, Dr. Jessica Drummond is equally passionate about educating and supporting clinicians and wellness professionals to become certified health coaches so they can confidently and safely provide integrative tools and treatment to their clients.In this in-depth interview, we unpack 20+ years of clinical experience and research to help you understand:🌿 What Endometriosis Really IsEndo is NOT just uterine lining growing outside the uterus. Lesions are molecularly distinct tissue with the ability to:Create their own estrogenDevelop their own blood supplyHijack the immune systemTrigger systemic inflammationThis explains why endo can show up:On the ovaries & fallopian tubesThe bowel & bladderThe diaphragm & lungsEven the nose, joints & musculoskeletal tissuesEndo is a full-body disease. And it’s far more common than most people realize.🔍 Why Diagnosis Takes 10–12 YearsSymptoms can appear as:Digestive issuesAnxietyFatigueHeat intoleranceBloatingIrregular painPain with sex or bowel movementsOr no pelvic pain at allMany girls begin having symptoms at 8–12 years old—long before their cycles stabilize—making it even harder to recognize.Add medical gaslighting, misdiagnosis, and birth control masking symptoms… and it’s no surprise women go a decade or more without answers.🧡 Endometriosis & Fertility: The Hidden Immune ConnectionEndometriosis doesn’t just affect pain—it deeply impacts fertility because:It alters egg qualityIt influences DNA integrityChronic inflammation damages ovarian tissueImmune dysregulation interferes with implantationThe body may perceive an embryo as “foreign”This means endometriosis is often more of a reproductive immunology issue than a hormone issue.💥 The Estrogen Dominance MythYou’ll learn:Why lesions can create their own estrogenWhy some respond to estrogen suppression—and most don’tWhy saying endo is “estrogen dominance” oversimplifies the conditionThe 4 types of lesions (estrogen receptor–dominant, progesterone-dominant, mixed, neither)Why you can’t know your lesion type without surgical histologyThis is the clarity women desperately deserve.🔪 Excision Surgery: Who Needs It & Why It Helps FertilityWe explore:Why excision is the...
Your Mouth Is Sabotaging Your Fertility?! Functional Dentist Reveals the Truth (00:33:07)
Most people think of dentistry as separate from fertility, pregnancy, hormones, gut health, or baby development — but today’s guest, Dr. Stacey, is here to show why the mouth may be the most important part of the entire body when it comes to conception, pregnancy, and your child’s long-term health.This conversation is from the summit I hosted a year ago, and since this conversation is powerful, I am now featuring this here! Additionally, Dr Stacey was interviewed by my co-host in the summit, Dr Carrie Jones. Dr. Stacey is a board-certified pediatric dentist and functional dentistry expert who works at the intersection of oral microbiome health, airway development, systemic inflammation, and childhood wellness. Her work reveals how oral bacteria, nutrient deficiencies, mouth breathing, and early feeding patterns influence everything from infertility to early childhood cavities.If you’re trying to conceive, pregnant, or raising babies or toddlers, this is a must-watch masterclass on how mouth health is truly whole-body health.🌱 Topics We Dive Into ✔ Why dentistry and medicine should NEVER have been separated✔ How gum disease delays conception by 3–12+ months✔ The oral pathogens that impact sperm mobility & egg implantation✔ Preconception must-do’s: flossing, mineral optimization, oral microbiome care✔ Why saliva is your “golden elixir” — and how mouth breathing destroys it✔ The problem with conventional mouthwashes & over-sanitizing the mouth✔ Why fluoride is controversial during pregnancy & childhood✔ Hydroxyapatite vs fluoride: which is safer and more effective?✔ Pregnancy-induced gum changes, pH shifts & mineral loss✔ How your oral microbiome becomes your baby’s oral microbiome✔ Oral ties, breastfeeding, tongue posture & airway development✔ Why cavities are the #1 chronic disease in kids — and still rising✔ Baby oral care: when to start, what tools to use, and what foods matter most✔ Why first foods like crackers & puffs are causing early cavities✔ Mineral deficiency epidemic: how depleted soils impact our kids✔ Functional oral care routines for newborns, toddlers, moms & dads🕒 Expanded Timestamps0:27 – The dental–medical divide & why it harms families3:12 – Dr. Stacey’s journey from general dentistry to pediatrics6:40 – Why she switched to a root-cause model9:55 – Fertility and the oral microbiome: the hidden link12:40 – Australian study: gum disease delays conception15:10 – Oral pathogens that affect both male & female fertility18:45 – Preconception: minerals, micronutrients & gum health22:30 – Daily habits: brushing, flossing, water picking, tongue scraping27:20 – Oil pulling: what it does, how often, and myths32:00 – Why mouthwash may be harming your microbiome35:25 – Mouth breathing, pregnancy, snoring & cavity risk41:10 – Oral pH, acidity, and why saliva matters47:50 – Fluoride deep dive: neurotoxicity, pregnancy, and alternatives55:35 – Hydroxyapatite explained & why Dr. Stacey prefers it1:01:40 – Pregnancy tooth changes, morning sickness & acid exposure1:08:00 – Mineral depletion during pregnancy & postpartum1:13:00 – How moms pass their oral bacteria to babies1:19:40 – Baby oral care from day 1: wipes, brushing, feeding1:27:00 – Fermentable carbs in baby foods & why they cause decay1:33:10 – Airway health,
Egg Freezing Truths: The Fertility Conversation Women Aren’t Getting Soon Enough (00:27:01)
Today’s episode is one of the most eye-opening fertility conversations we’ve ever had — and honestly, it’s the one we wish every woman could hear in her 20s. This is not fear-based, not medical-jargon-heavy, and not judgmental. It’s a raw, honest, compassionate conversation about fertility preservation, egg freezing, AMH, ovarian reserve, and the real options women have — if they get the information early enough.We talk openly about what’s happening biologically, socially, and clinically, and why so many women are blindsided by fertility challenges in their 30s… even the healthiest ones.You’ll hear real patient stories (anonymized), real numbers, real frustrations, and real hope.Get ready for an incredible episode! 🎙️I had the privilege of interviewing Dr. Jaime Knopman — a powerhouse in reproductive endocrinology and one of the leading experts in IVF, IUI, PCOS treatment, gestational surrogacy, and so much more.Jaime M. Knopman, M.D., is a board-certified reproductive endocrinologist with years of experience in IVF treatment, IUI treatment, PCOS treatment, gestational surrogacy, and many other areas. She serves as the Director of Fertility Preservation for CCRM Fertility of New York. Dr. Knopman received her medical degree from Mount Sinai School of Medicine, where she was elected to the AOA honor society.You won’t want to miss this conversation — packed with insights, expertise, and inspiration for anyone on their fertility journey! 💛✨ 🌿 What We Cover in DepthWhy fertility challenges are becoming more commonWhy women aren’t taught the basics of AMH, ovarian reserve, or reproductive agingHow OB/GYNs often delay testing — and how that impacts women’s choicesThe emotional frustration many women feel once they finally get their numbersThe surprising effects of long-term birth control on ovarian appearance & AMHHow fertility doctors interpret ultrasounds, follicle counts & hormone panelsWhat makes someone an ideal candidate for egg freezing vs someone who urgently needs itHow many eggs do you realistically need to freeze for 1, 2, or 3 future childrenMedication protocols: why some women need more meds than othersThe truth about over-medication & whether it’s harmfulHow lifestyle, supplements, and underlying health can support egg qualityWhy some women with very low AMH may need donor eggs — and how to emotionally reframe thatSuccess rates: How many frozen eggs = one live birthThe role of a good lab & embryology teamWhy fertility education is empowerment, not pressure🌱 A Powerful Case StudyWe discuss a 25-year-old whose AMH was already low, what her options were, and how early testing changed her entire timeline.We also walk through a 39-year-old patient who waited too long — and the heartbreaking reality of trying to “pause fertility” when ovarian reserve is already nearly gone.These stories matter because they reflect thousands of women’s experiences. 💡 The Big Question: Why aren’t we testing earlier?We challenge the outdated model of waiting a full year of trying before allowing hormone testing — and why this harms women who just want to make informed decisions.🌸 For anyone considering donor eggs…We break down the stigma, the genetics, the epigenetics, and why donor conception is far more biologically connected than people think. ⏱️ Extended Timestamps00:00 – Opening music: Red Life, Green Life01:20 – Why we’re passionate about fertility preservation04:10 – Why fertility challenges are rising07:55 – How delayed education impacts women10:48 – The AMH conversation EVERY woman should have14:32 – Birth control suppression: what...
The Truth About Egg Quality, Ovarian Rejuvenation & Fertility ‘Myths’ Doctors Ignore | Natural Fertility Breakthroughs (00:38:15)
If you’ve ever been told you’re “too old,” your AMH is “too low,” your eggs are “gone,” or that donor eggs are your only option—you must listen to this episode.This is one of the most comprehensive, honest, science-based fertility conversations ever recorded.I sit down with one of the most innovative fertility specialists in the field to discuss breakthroughs that are changing possibilities for women at ANY age, including those with low ovarian reserve, recurrent loss, failed IVF cycles, or unexplained infertility.Today's guest is Dr. Zaher Merhi. Dr Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC). He is an internationally recognized fertility doctor, lecturer, editor, and grant reviewer. His training and faculty appointments included Albert Einstein College of Medicine/Montefiore Medical Center, NYU School of Medicine, and University of Vermont. He was a Professor at SUNY Downstate Health Sciences University and the Director of the Reproductive Endocrinology and Infertility (REI) Fellowship program (ACGME accredited). He is currently a Professor at Albert Einstein College of Medicine and Maimonides Medical Center in New York. He has 3 American Board certifications in OB/GYN, Reproductive Endocrinology and Infertility, and High-Complexity Laboratory Director (HCLD). Dr Merhi is one of the few Reproductive Immunologists in the country and is an active researcher with an interest in women older than 40 with Low Ovarian Reserve (low AMH or high FSH), Stem Cell ovarian rejuvenation, gentle stimulation IVF, natural IVF, and IVF without injectables. He was named “ONE OF THE TOP 2% SCIENTISTS IN THE WORLD.”For the first time publicly, you’ll hear the truth about:✨ Environmental toxins are damaging eggs across generations✨ The rise of premature ovarian insufficiency✨ Microplastics found in the brain, ovaries & food supply✨ How inflammation drives aging, poor egg quality & failed implantation✨ Why diet absolutely impacts fertility (despite what many doctors say)✨ Cutting-edge ovarian rejuvenation options backed by published research✨ Stem-cell therapies are being used internationally to revive ovarian function✨ Why embryo testing is NOT black-and-white✨ The link between sperm DNA fragmentation & miscarriage✨ And why low AMH should NEVER be treated as an “infertility diagnosis”This conversation empowers couples with answers, hope, and real science—not fear.💡 WHAT MAKES THIS EPISODE SO IMPORTANTMost fertility patients are not told the full picture.They're rushed into high-dose IVF, pressured toward donor eggs, or dismissed when asking about immune issues, holistic approaches, diet, inflammation, toxins, or egg rejuvenation.This episode pulls back the curtain on:The actual biology of egg qualityThe misuse of IVF protocols and how over-medication damages eggsWhy 25% of IVF cycles may be unnecessaryThe difference between egg quantity vs. egg qualityHow implantation failure is overlooked and misdiagnosedThe role of mitochondria in egg division and embryo healthThe emerging field of Mitochondrial Replacement Therapy (MRT)Stem-cell-based ovarian rejuvenation, including PRP, adipose-derived stem cells & umbilical cord stem cellsHow the immune system can reject embryos—and how to support it properlyWhy can many “abnormal embryos” still become completely healthy babiesWhy women with low AMH still ovulate monthly and often have more options than they’re toldThis conversation...
FERTILITY SECRETS Your Doctor DIDN'T Tell You (Low Estrogen, Sleep & PCOS) w/ Dr. Aumatma Simmons, ND (01:10:23)
💡 Unlock Your Fertility & Hormone Health Secrets with Dr. Aumatma Simmons! 🚀Join us for an electrifying conversation with Dr. Aumatma Simmons, a double board-certified Naturopathic Doctor, integral technologist, and bestselling author specializing in fertility and women's health. Dr. Simmons, who has been in practice for over 15 years, breaks down the conventional barriers of Western medicine to reveal life-changing insights.This is the episode where I was being interviewed by Maya Gavin, the host of the My Ambition Your Ambition Podcast. MAYA: My Ambition Your Ambition pulls back the veil of self-doubt and sabotage that plagues so many of us in our lives. Get ready to be INSPIRED to identify your ambitions. MOTIVATED to activate the motivation you need to ACTUALIZE the satisfaction and success you desire in your daily life.Maya Gavin-Winters (She/Her) brings over two decades of experience in the mental health and social service sectors. She holds a Master's degree in Clinical Mental Health Counseling and Addiction Studies from Lewis University, is a Licensed Clinical Professional Counselor, and a certified addiction counselor. Currently, she is pursuing a PhD in Psychology, with a dissertation focused on the mental health dynamics of menopause.Gavin-Winters has fourteen years of crisis intervention experience working in Emergency Service. This experience has allowed her to work with diverse populations and mental health situations. While she has a particular interest in emerging adulthood and women's health, she is proficient in assisting clients across the lifespan.Beyond her clinical work, Gavin-Winters combines her passion for public speaking and radio broadcasting with her dedication to empowering individuals. She hosts a weekly podcast, M.A.Y.A. My Ambition Your Ambition, globally distributed across numerous podcast platforms. She is also a monthly featured guest on WVON 1690AM Chicago, where she discusses mental health and advocates for awareness. In this episode, we dive deep into:The Shocking Truth About Low Estrogen: Dr. Simmons shares a jaw-dropping case study of a 39-year-old whose failed IVF cycles were linked to an incredibly low estradiol level (9!)—a level commonly seen in menopause. Learn the crucial role estrogen plays in ovulation and overall health, and why this is often missed.Fertility Killers in Your Home: Discover the sneaky ways plastic (BPA compounds) act as "estrogen mimickers" that fool your body and shut down natural estrogen production. Learn simple steps to protect your hormone levels.The Melatonin-Fertility Link: The biggest secret to egg quality? Sleep! Learn why melatonin is the "magical hormone" that nourishes your ovaries and how regulating your circadian rhythm (sleep hygiene, blue light) is the foundation for healthy female cycles.PCOS: More Than Just Cysts: Dr. Simmons clarifies the common misconceptions about Polycystic Ovarian Syndrome, explaining that it’s a syndrome often involving high testosterone and insulin resistance—and why accurate testing is crucial.Testing Your Hormones: Learn the 4 key hormone tests (FSH, LH, Estradiol, AMH) to request on Cycle Day 3 to establish a baseline for your general and fertility health.Prolonging Perimenopause? Dr. Simmons shares an intriguing theory: that nourishing your hormones for fertility may actually help prolong or ease the transition into perimenopause and menopause.You can watch the full...
The Hidden Link Between Your Mother Wound & Fertility: Trauma, Nervous System, & The 3 Pillars of Healing (Intriguing, Highlights Key Concepts) (00:40:23)
Ever wonder if the anxiety, people-pleasing, or fear you feel about becoming a mother is actually impacting your ability to conceive? 🤔 You're not alone.In this powerful conversation, Matilde Crocini joins me to explore the profound connection between early childhood trauma (the "mother wound") and fertility challenges. We deep-dive into how trauma gets "stuck" in your nervous system, creating a deep-seated sense of unsafety that can make it incredibly difficult for your body to feel safe enough to conceive.Matilde Crocini is a Personal Transformation Mentor dedicated to helping daughters of narcissistic mothers in breaking the cycle of pain they are experiencing and reclaiming their life. She is also a Priestess in Her Studies of Divine Feminine, in Meditation and Journey Work; Reiki Master; Yoga Teacher; Host of Daughters of Narcissistic Mothers Podcast; Wife and Mother. Her mission is to support women in healing their mother wounds and fiercely moving from a life of surviving to a life of thriving.🔑 Key Takeaways You'll Discover:The Mother Wound's True Impact: How sacrificing your authenticity to survive an unsafe mother-daughter relationship manifests as anxiety, lack of confidence, and other patterns that follow you into adulthood.The Fertility-Trauma Block: Understanding why a dysregulated nervous system (chronic survival mode) can create a block to conception and make you fear repeating your mother's mistakes.Is it Intuition or Fear? Learn how to distinguish between true intuitive guidance and the fear patterns of your trauma. Hint: the body has a map!The 3 Pillars of Healing: [GUEST NAME] breaks down the essential framework for regulating your nervous system and reclaiming your true self: Awareness, Attunement, and Authenticity.A Way Out: Discover the hope of repair and how doing this inner work can bring profound peace, safety, and rest—gifts that extend far beyond your fertility journey.If you find yourself saying, "I don't want to turn into my mother," this episode is your roadmap to breaking those painful generational patterns and stepping into a safe, authentic, and regulated state before—and during—motherhood.➡️ START YOUR HEALING JOURNEY:Free Gift/Resource mentioned in the talk - Free Self-love guided practice, access here: https://womenreclaimingtheirfullness.me/Follow Matilde on:IG: https://www.instagram.com/women_reclaiming_theirfullness/Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join...
Root Causes of Infertility: Silent Infections, Hidden Toxins & Advanced Testing for Fertility Breakthroughs with Dr Natalie Underberg (00:37:19)
Infertility isn’t always about age or hormones—sometimes the real culprits are hidden, silent root causes that standard medicine rarely investigates. In this powerful conversation, we explore the cutting-edge research and clinical insights that are changing the way we understand fertility struggles and recurrent pregnancy loss.Joining me on this episode is Dr. Natalie Underberg, a leading voice in functional medicine, women’s health, and fertility. She runs her own private practice, and she is also the founder of FIG Wellness, a faith-based supplement company known for its science-backed formulations and their leading HIS&HERS prenatal vitamins — world-class products that feature industry-leading doses of crucial nutrients like 900 mg of choline, setting a new standard in perinatal nutrition and were formulated specifically by Dr. Natalie and her husban,d Dr. Jake.Dr. Natalie has helped hundreds of couples achieve natural pregnancies by uncovering and addressing the root causes of hormonal imbalances, PCOS, gut dysfunction, and recurrent pregnancy loss. She is also the creator of The PCOS Collective and The Pregnancy Prep Academy — educational programs designed to empower women to take control of their health and fertility with personalized, root-cause care.Her work blends clinical expertise, real-life experience, and faith-centered guidance to support couples in stewarding their health and fertility naturally, without unnecessary medications or fertility procedures.👩⚕️ Dr Underberg dives deep into the underlying drivers of infertility, such as:Stealth infections (urea plasma, mycoplasma, H. Pylori, chronic UTIs)Environmental toxins like glyphosate, BPA, and microplastics that damage sperm and egg qualityMold exposure & hidden pathogens that trigger systemic inflammationGut dysbiosis and malabsorption are linked to poor reproductive outcomesChronic stress and nervous system dysregulation as overlooked fertility blockers🧪 We also uncover game-changing testing breakthroughs you won’t hear about in most OB/GYN offices, including:Uterine microbiome testing via menstrual blood (new non-invasive technology!)Male fertility testing that goes beyond sperm count to assess DNA fragmentation & toxinsComprehensive stool & toxin burden testing for uncovering hidden inflammatory drivers💡 Key takeaways:Early miscarriages (4–8 weeks) are often tied to uterine infections—not just “low progesterone”Treating both partners is essential for clearing infections & preventing reinfectionFertility can dramatically improve with probiotics, biofilm disruptors, and holistic protocolsLow pregnenolone levels may be the missing hormonal link keeping couples from conceivingIf you’ve been told “everything looks fine” but are still struggling to get pregnant, this episode will open the door to new answers, advanced solutions, and hope.✨ Don’t miss this if you’re:Experiencing unexplained infertilityStruggling with recurrent pregnancy lossInterested in natural & root-cause approaches to fertilityA practitioner seeking deeper insights for complex fertility casesFollow Dr Natalie Underberg on:<a href="https://www.instagram.com/dr.natalieunderberg?igsh=NDVuc2MyazVtNGxu&utm_source=qr" rel="noopener noreferrer"...
Infertility Is NOT a Diagnosis — It’s a Symptom: How to Reclaim Your Fertility Naturally (00:58:09)
In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted functional, integrative, holistic health professionals and mindset coaches.With a background in Master-level NLP and emotional empowerment, Rita bridges mindset, innovation, and healthcare to help people discover root-cause solutions and new pathways to healing beyond conventional approaches.A passionate advocate for “our health, our choice,” she is building a global movement that empowers both practitioners and health seekers to collaborate toward genuine healing and lasting wellbeing.For too long, couples have been told:“You’ve been trying for 12 months. You’re infertile.”But what if infertility isn’t a final diagnosis — it’s a symptom?In this conversation, I break down the truth about fertility testing, hormone cycles, and the deep connection between your body’s sense of safety and your ability to conceive. You’ll discover why so many lab tests are done incorrectly, how toxins and lifestyle play a role, and what your doctor might have missed.⏱️ Timestamps00:00 – Intro: The Fertility Conversation You Need to Hear04:12 – Why infertility is often misdiagnosed09:35 – How most hormone labs are done at the wrong time13:00 – The truth about IVF and why it’s not the first solution18:25 – What your fertility labs should actually include (FSH, LH, Estradiol, AMH)25:10 – Infertility as a symptom, not a diagnosis30:45 – Environmental toxins that silently affect reproduction (BPA, phthalates, glyphosate)38:10 – How GMO and seedless foods can harm fertility45:20 – Lifestyle factors that sabotage fertility without you realizing52:00 – Thyroid, Hashimoto’s & methylation issues: the hidden root causes1:03:15 – Male fertility: why sperm health matters just as much1:15:00 – The 4R Method: Reveal, Remove, Rebalance, Receive1:25:40 – The “safety signal” that helps your body conceive naturally1:32:00 – Simple daily fertility practices you can start today🌸 Key Takeaways:Infertility is often misdiagnosed — true fertility issues are multifactorial and reversibleTesting at the wrong point in your cycle gives inaccurate resultsLifestyle, toxins, and stress directly impact fertility hormonesThe body must feel safe before it will allow conceptionMale fertility contributes to nearly 50% of conception challengesReal healing happens when both partners rebalance together🧘♀️ Natural Fertility Boosting Tools Mentioned:Circadian syncing (go to bed & wake up at the same time daily)Gentle body scanning meditation (reduces stress hormones by 23%)Oxytocin-boosting practices (eye-gazing, long hugs, women’s circles)Reducing plastic, fragrance, and pesticide exposureSeed cycling & fermented foods for gut and hormone health💬 Join the ConversationDo you believe infertility is a symptom, not a diagnosis? Share your thoughts!Follow Rita De Michele on:https://www.facebook.com/ritademichele/https://www.instagram.com/onus_app/<a href="https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/" rel="noopener noreferrer"...
Fertility & Fitness: The Best Workouts to Boost Conception Naturally | Reduce Stress, Get Strong & Support Pregnancy (00:38:40)
Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive? 🌱 In this empowering conversation, we’ll break down exactly how movement, stress, and recovery play a vital role in optimizing your fertility naturally.So many women are told that being “fit” automatically means being fertile—but the truth is more nuanced. Overtraining, high-intensity workouts, and chronic stress can actually work against your hormones and reproductive health.This episode is here to help you reconnect with your body, find balance, and feel empowered through movement that supports—not sabotages—your fertility.Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health. In her 20s, despite being a personal trainer and nutrition coach, she wrestled with an all-or-nothing approach—swinging between strict diets, overexercising, and overeating, pouring energy into her health without seeing the results she felt she deserved. That struggle taught her the value of consistency and balance, a middle ground she now lives daily, juggling a business, family, and health goals while prioritizing mental, physical, and emotional well-being over the scale. Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life. 💬 In This Episode, You’ll Discover:💡 How exercise affects your fertility hormones (and what types of workouts to prioritize)💪 The best fertility-friendly workout structure — including walking, strength training, and low-impact cardio⚖️ Why rest and recovery are just as important as movement🧘♀️ How to tune into your body’s signals instead of following generic fitness trends or cycle-syncing charts🚶♀️ Why walking is the unsung hero of fertility-friendly movement—and how a simple walking pad can change your life💬 How to make movement enjoyable again by pairing it with joy, podcasts, or mindful rituals🤰 Practical tips for exercising safely during pregnancy and postpartum recovery❤️ The mindset shift that will transform how you view your body before, during, and after pregnancy🕒 Chapters:00:00 – Introduction: Taking charge of your fertility through movement03:10 – The connection between stress and conception07:25 – Building your foundation: daily movement and step goals12:50 – Why HIIT workouts might be doing more harm than good16:45 – The power of strength training for hormone balance20:15 – Rest days: why they’re a fertility essential25:30 – Listening to your body, not Instagram trends30:40 – Postpartum recovery & redefining your strength36:20 – A mindset of self-compassion and progress over perfection🌼 Fertility Fitness Framework:Move daily, but gently — Aim for 7,000–10,000 steps, not exhaustion.Lift weights 2–3 times per week — Build strength and improve metabolic health.Limit HIIT to 1–3 short sessions weekly — Keep intensity moderate.Prioritize recovery — Include yoga, stretching, and full rest days.Track your movement & energy — Notice patterns, adjust gently.Support your hormones through nourishment and...
Preconception Detox Supplements That Boost Fertility | Science-Backed 3-Phase Detox Protocol for Couples (00:20:02)
If you’re trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification. 🌿I’ve been a fertility specialist for nearly 15 years and have helped thousands of couples conceive naturally. This is Part 4 of our Detox for Fertility series — where we dive deep into the “how”: the exact supplement protocols, timing strategies, and research-backed phases that safely support your body before conception.Before you start, I recommend watching Parts 1–3 to understand the why and what behind detoxing before pregnancy. This video focuses on practical application — the step-by-step breakdown of supplements, timing, and safe strategies to help you detox effectively while protecting your reproductive health.💡 In This Video You’ll Learn:0:00 – Intro: Why Preconception Detox Matters2:15 – Foundational Principles for Detox Before Conception4:30 – Phase 1: Preparation Phase — Supporting Elimination Pathways10:45 – Phase 2: Active Detox — Mobilizing & Binding Toxins Safely17:25 – Phase 3: Restoration Phase — Replenishing Nutrients & Supporting Fertility24:50 – Timing Your Detox for Optimal Fertility30:40 – What to Avoid During Detox (Common Mistakes!)35:00 – Real Case Studies & Success Stories🧬 Key Takeaways:Gentle > Aggressive: Slow, sustained detox is safer and more effective — especially when preparing for conception.Personalization is Essential: Genetics, nutritional status, and toxin load all influence what works best for your body.Phases Matter: Preparation, Active Detox, and Restoration — each phase supports fertility in a unique way.Both Partners Count: Male detoxification directly affects sperm quality and embryo health.Timing is Critical: Start your detox 3–6 months before trying to conceive for optimal results.🌱 Research-Backed Supplements Mentioned:Preparation Phase:Fiber (psyllium husk, flaxseed, modified citrus pectin)Probiotics (L. rhamnosus, B. longum, S. boulardii)Liver support herbs: Milk thistle, Dandelion root, Artichoke extractLymphatic support: Red root, Burdock rootElectrolytes, mineral water, and hydration tipsActive Detox Phase:Glutathione & N-acetylcysteine (NAC)Alpha-lipoic acid (ALA)Methylation support (Methylfolate, B12, TMG)Binders (Activated charcoal, Bentonite clay, Modified citrus pectin, Chlorella)Antioxidants (Vitamin C, E, Selenium, CoQ10)Sulfur compounds (DIM, Calcium D-glucarate, Sulforaphane)Restoration Phase:Essential minerals (Magnesium, Zinc, Selenium)Mitochondrial support (CoQ10, PQQ, Acetyl-L-Carnitine, D-ribose)Adaptogens (Ashwagandha, Rhodiola, Holy Basil)Omega-3 fatty acids & high-quality prenatals⚠️ Important Warnings:🚫 Avoid detoxing while actively trying to conceive or during IVF treatment phases.🚫 Skip harsh detoxes, unsupervised chelation, fasting, or extreme cleanses.✅ Always consult a qualified practitioner to personalize your protocol.❤️ For Both Partners:Detoxing together ensures healthier sperm, stronger eggs, and a more resilient environment for conception and pregnancy.🔗 Listen to the Full Detox for Fertility Series:👉 Part 1: Why Detox Before Conception...
The Forgotten Rhythm of Fertility | Reconnecting with Nature’s Blueprint (00:33:15)
What if the fertility crisis of today is not just biological—but ecological?In this transformative episode, we uncover a revolutionary idea: your body has its own internal climate, and just like the planet, it’s suffering from imbalance.Modern life has pushed us to live like “solar beings”—overstimulated, overproductive, overheated, and dried out. The result? Hormonal chaos, emotional depletion, and a global fertility decline. But when we remember that our bodies are microcosms of the Earth, everything begins to make sense.Join me for this amazing interview with Nidhi Bhanshali Pandya. Nidhi is an Ayurvedic Doctor, international speaker, educator, and bestselling author based in NYC. She's become widely known for her unique approach to health, healing, and longevity, the Inner Climate Method®. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.Growing up in India, Nidhi was steeped in Vedic traditions from an early age, inspired by her grandfather, an esteemed Ayurvedic healer. Her formal education in holistic health led her to become an Ayurvedic Doctor.Today, Nidhi shares her groundbreaking method worldwide, guiding women to embrace self-awareness and intuitive living. Her teachings focus on achieving Mind-Body Balance, actively realigning both their mind and body, and fostering Radical Transformation in their lives.🌏 What You’ll Learn in This Episode:How our intellectual and technological evolution disconnected us from natural rhythmsWhy our obsession with control, speed, and productivity disrupts hormonal balanceHow circadian misalignment affects your endocrine and reproductive systemsWhy “warm and moist” is the biological climate of fertilityHow simple shifts—like honoring sleep, breath, nourishment, and lunar rhythms—can restore vitality🌙 The Science of Your Inner Climate:Just as life on Earth thrives in a warm, moist atmosphere, our bodies depend on similar conditions. Stress, caffeine, lack of sleep, and constant stimulation dry out the system—literally. From dry skin and eyes to irregular cycles, your body is signaling an imbalance. By rehydrating your inner world—emotionally, nutritionally, and spiritually—you recreate the perfect environment for life to grow.💫 Practical Steps to Reconnect with Nature’s Blueprint:Reclaim your circadian rhythm by syncing your sleep and sunlight cyclesPrioritize nourishing, hydrating foods (think coconut, sweet potatoes, ghee, avocados)Practice slow, elongated exhales to activate your body’s repair systemReintroduce warmth and moisture through oil massages and soothing ritualsEmbrace your lunar nature—your cycles mirror the moon’s cycles for a reasonThis is not just a conversation about fertility—it’s a reawakening to the truth that life wants life, and your body is designed to create it when it’s in rhythm with nature.Follow Nidhi Bhanshali Pandya on:https://www.instagram.com/my_ayurvedic_life/📖 If you’ve ever felt disconnected, depleted, or “too dry to grow,” this episode will help you rediscover the lush, fertile, rhythmic intelligence your body already knows.Did you know you can join my private community to support you in getting Fertile As F***?...
Hidden Fertility Toxins: Heavy Metals, Pesticides & Military Exposures That Could Be Sabotaging Conception | Detox Masterclass Part 3 (00:22:55)
Welcome back to Part 3 of our Fertility Detox Masterclass Series! 🌿If you haven’t watched Part 1 and Part 2, pause this episode and start there — this is a deep dive into one of the most overlooked causes of infertility: toxic exposures that silently disrupt your hormones, egg and sperm health, and overall reproductive balance.👩⚕️ I’m Dr. Aumatma, a fertility specialist and naturopathic doctor with nearly 20 years of experience helping couples conceive naturally. In today’s episode, we’re exploring hidden fertility disruptors like:🧪 Heavy Metals (Lead, Mercury, Cadmium, Arsenic)🚜 Agricultural Toxins (Pesticides, Herbicides, Glyphosate, Atrazine)🧱 Occupational Exposures (Construction dust, solvents, welding fumes)🎖️ Military & Firefighter Toxins (Burn pits, PFAs, jet fuel, depleted uranium)You’ll learn:✅ The science behind how these toxins impact fertility in both men and women✅ Real patient success stories and test results✅ How to test for heavy metals and environmental toxins accurately✅ Proven detox strategies before conception — including chelation, nutrient therapy, infrared sauna use, and mineral balancing✅ Why timing your detox (3–6 months before conception) is absolutely critical🔬 Highlights & Timestamps:00:00 – Introduction & why detox matters for fertility02:30 – Understanding hidden fertility disruptors05:15 – Heavy metals: Lead, Mercury, Cadmium, Arsenic10:40 – Real patient story: mercury and miscarriages14:15 – Best ways to test for toxins (urine, hair, blood)18:50 – Preconception detox steps & chelation support24:30 – Agricultural toxins and pesticide exposure30:00 – How farmers and gardeners can protect fertility36:10 – Construction and industrial toxin exposures42:20 – Military exposures: burn pits, PFAs & reproductive health49:00 – Personalized detox plans & genetic testing (MTHFR, GSTM1, SOD)56:00 – Final thoughts: safe detox timeline before conception🌱 Helpful Links & Resources:🔗 Download the DIVA’s Detox Guide → http://holisticfertilityinstitute.com/detox🔗 Learn about the best water filters for fertility health → https://a.co/d/dcteaU8🔗 Watch Part 1: Fertility Detox Foundations → https://egg-meets-sperm.captivate.fm/episode/to-detox-or-not-ep-1/🔗 Watch Part 2: Endocrine Disruptors & Everyday Toxins → https://egg-meets-sperm.captivate.fm/episode/your-bodys-natural-detox-before-pregnancy-how-to-boost-fertility-balance-hormones/💬 Let’s connect:Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved<p...
The Silent Crisis: Why Men’s Fertility Is Declining (And What You Can Do About It) (00:34:30)
"Give Me the Green Life” isn’t just a song lyric — it’s a movement toward living fully, consciously, and healthily.In this powerful and revealing episode, we dive deep into the male side of fertility — a topic that’s been ignored for far too long.Our expert guest joins us to discuss why sperm counts are dropping globally, what lifestyle factors are driving this crisis, and how men can reclaim their reproductive health naturally. From testosterone therapy pitfalls to the truth about saunas, marijuana, and modern stress, this episode uncovers it all.Dr. Justin Houman is a Board-Certified Urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist based in Los Angeles. His practice focuses on male fertility, erectile dysfunction, testosterone optimization, sexual performance, Peyronie’s Disease, and minimally invasive procedures such as vasectomy reversals and penile implants.As an Assistant Professor of Urology at Cedars-Sinai Medical Center, Dr. Houman is dedicated to mentoring future physicians and advancing men’s health through research, innovation, and education. His work has been featured in leading journals, including JAMA and the Journal of Sexual Medicine, and he has presented internationally on topics ranging from male fertility to the impact of wearable technology on health.A second-generation urologist, Dr. Houman completed his medical training at the University of Rochester and Cedars-Sinai, followed by a fellowship in Male Reproductive Medicine and Surgery at UCLA. Fluent in English, Spanish, and Farsi, he is committed to helping men enhance their quality of life through personalized, evidence-based care.💬 Episode Highlights:Why “He has a kid already” doesn’t mean he’s still fertile todayThe 90-day sperm cycle — and how fast health habits can make or break fertilityThe scary sperm count projections if current trends continueVaricoceles: the hidden male fertility issue no one talks aboutTestosterone therapy & the fertility tradeoff — what doctors aren’t sayingAre saunas, hot tubs, or biking really hurting sperm?Can cold plunges and NAD help or harm?How alcohol, weed, and even “healthy” supplements can quietly sabotage fertility🎙 Expert Insights You’ll Love:Our guest explains what optimal sperm really looks like, why DNA fragmentation matters, and how to support men through testing, nutrition, and lifestyle — not just medication.⚡ If you’ve ever thought fertility was just a “women’s issue,” this episode will change your perspective.👥 Perfect For:Couples on a fertility journeyPractitioners specializing in reproductive wellnessMen wanting to optimize health & longevityAnyone curious about how the environment, hormones, and modern habits shape fertility👇 Follow Dr Houman on:Website: https://houmanmd.com/Instagram: @Justin.Houman.MD https://www.instagram.com/justin.houman.mdTwitter: @JustinHoumanMD https://twitter.com/JustinHoumanMD/TikTok: https://www.tiktok.com/@justin.houman.mdFacebook: https://www.facebook.com/JustinHoumanMD/LinkedIn: <a href="https://www.linkedin.com/in/justin-houman-md" rel="noopener noreferrer"...
Your Body’s Natural Detox Before Pregnancy: How to Boost Fertility & Balance Hormones (00:19:08)
Welcome back to my fertility and wellness channel! 🌸 If you’re preparing for pregnancy or simply want to optimize your hormone health, this episode is for you. This is Part 2 of my Detoxification Before Conception series, where we uncover how your body’s natural detoxification systems work—and how you can support them for better fertility outcomes.Too often, “detox” is mistaken for fad cleanses or harsh regimens. In reality, your body is already equipped with powerful detoxification systems. The key is to support them properly—not stress them further. This episode explains how your liver, kidneys, gut, skin, lymphatic system, and menstrual cycle work together to eliminate toxins, regulate hormones, and prepare you for conception.💬 What You’ll Gain From Watching:– The science behind natural detoxification and reproductive health– Research-backed tips to support each detox pathway– Real-life case studies from my nearly 20 years in practice– How small daily changes can make a big difference in your fertility journey🔑 Topics Covered:– Liver detox & estrogen metabolism– Hydration & kidney support for toxin elimination– Gut health, fiber, probiotics & the estrobolome– Skin detox through sweating & clean skincare choices– Lymphatic flow, dry brushing & rebounding techniques– Menstruation as a natural monthly detoxification process📝 Action Steps You Can Take Today:– Eat cruciferous vegetables, garlic & onions for liver support– Drink at least half your body weight in ounces of water daily– Incorporate fermented foods & fiber for gut health– Switch to toxin-free skincare & menstrual products– Stimulate your lymphatic system with gentle movement📌 Related Resources:Seed cycling:For WomenFor MenDiva's Detox Guide: http://holisticfertilityinstitute.com/detox👩⚕️ As a fertility specialist with nearly two decades of experience, I’m passionate about helping women navigate this journey naturally and confidently. Subscribe for more evidence-based, compassionate content on fertility, detox, and reproductive health.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and...
Mushrooms, Fertility & the Microbiome: How Medicinal Mushrooms Support Hormones, Immunity & Reproductive Health (00:38:22)
Could the secret to fertility and hormone balance be found in mushrooms? 🍄 In this fascinating conversation, we explore how medicinal mushrooms like Reishi, Maitake, Turkey Tail, and Cordyceps can impact fertility, the vaginal and gut microbiome, and the immune system.Join me in this episode as I interview Anna Sitkoff!Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience. She is the Co-founder and Chief Science Officer of Lucidum Medicinals, the author of the Medicinal Mushrooms chapter in The Textbook of Natural Medicine, has published research in the Journal of Immunology, and is on the North American Mycological Association’s Medicinal Mushroom Committee. She frequently speaks on topics related to functional medicine, women’s health, and evidence-based herbalism.As we dive into the science behind these powerful fungi, you’ll learn how they can help:🌿 Regulate immune function and support women with autoimmune conditions like PCOS and Hashimoto’s🌿 Restore vaginal microbiome balance, reducing dysbiosis that affects conception🌿 Support the gut microbiome, helping good bacteria thrive🌿 Enhance egg and sperm quality through antioxidant and adaptogenic properties🌿 Address immune-related fertility challenges like recurrent pregnancy loss by balancing TH1/TH2 responses💬 Highlights from this episode:Why Turkey Tail may be a surprising ally for the vaginal microbiome and HPV supportHow Reishi and Maitake work synergistically for hormone balanceThe role of Cordyceps in supporting energy, stamina, and testosterone in menThe science behind immune regulation and fertility—and how mushrooms may help recalibrate it naturallyPractical advice for getting started: food forms vs. extracts, dosages, and how long to take them💡 Whether you’re trying to conceive naturally, managing PCOS or thyroid issues, or simply curious about the power of adaptogens, this episode offers research-based insights and practical tips to help you support your fertility naturally.✨ Follow Anna on:IG: @drannasitkoff https://www.welcometomushroomhour.com/blogs/podcasts/ep-184-ergosterol-ergothioneine-and-mushrooms-supporting-pregnancy-feat-dr-anna-sitkovDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?<a href="http://www.instagram.com/holisticfertilitydoctor"...
Detox Before Pregnancy? The Truth About Preconception Cleansing for Fertility & Healthy Conception (00:20:11)
Should you detox before trying to conceive—or is it risky for your fertility and future baby? As a fertility practitioner who’s helped hundreds of couples achieve natural, healthy pregnancies, I get this question every single day.In this episode (Part 1 of my Fertility Detox Masterclass), we’ll dive deep into the research on detoxification, conception, and pregnancy so you can make safe, empowered choices on your fertility journey.🔑 Here’s what you’ll learn in this episode:The science of detoxification – how your liver, kidneys, digestive system, skin, lymphatic system, and even menstruation naturally support detox every day.The risks of detoxing too close to conception – why toxins mobilized from fat cells can pass into the bloodstream (and potentially reach your baby).When to detox safely – the ideal 3–6 month preconception window for supporting fertility and egg/sperm health.Environmental toxins & fertility – what studies say about pesticides, heavy metals, and endocrine disruptors.Case study: How a gentle 3-month detox helped one of my clients regulate cycles and conceive naturally.Safe, gentle strategies – from antioxidant-rich foods, fiber, and hydration to reducing personal care and household toxins.What NOT to do – why intensive “fertility detoxes” right before trying to conceive (or during pregnancy/breastfeeding) may do more harm than good.✨ Resources & Links Mentioned:Free Diva’s Detox Guide with my vetted product recommendations → http://holisticfertilityinstitute.com/detox💡 Remember: Detox is not about extremes—it’s about preparing the soil before planting the seed. Gentle, consistent changes create the most fertile environment possible for both partners.🌿 This video is perfect if you’re:TTC (trying to conceive) naturallyPreparing for IVF or IUIWanting to optimize sperm and egg qualityCurious about natural fertility and toxin reduction👉 Tuned in for Parts 2–4 of this Fertility Detox Series, where we’ll explore supplements, lifestyle shifts, and practical preconception planning.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full...
Energetic Fertility: How Your Emotions, Thoughts & Spirit Shape Your Path to Pregnancy | Deep Dive with Lindsay (00:39:52)
✨ “You are not broken — you are being invited to awaken.” ✨In this powerful episode, Dr. Aumatma sits down with holistic fertility mentor Lindsay Goodwin for a profound exploration into the energetic, emotional, and spiritual side of conception. If you’re feeling exhausted by protocols, supplements, testing, and still not getting answers, this is the conversation that could shift everything.Lindsay Goodwin has long been captivated by leadership, imagination, and life’s endless possibilities. Her mission is clear: to help others awaken to the immense power that already resides within them. By blending the insights of science with the energy of spirituality, she guides individuals to uncover their inner strength and true potential.She draws inspiration from many sources—whether it’s subtle signs from the universe, the joy found in life’s simplest pleasures, such as animals and good food, or the excitement of discovering new places. Through exploring and researching the depths of consciousness, sharing scientific insights, and encouraging others as they step into their greatness, Lindsay finds fulfillment in making a meaningful impact.We go beyond the biology of fertility and dive deep into:💫 The truth about reproductive energy🧠 How your subconscious beliefs influence your hormonal health🕊️ Why manifestation is about surrender, not control🌸 What it means to embrace feminine creation energy🧶 How creativity, intuition, and soul work open the door to conception👫 Why both partners need emotional support in the fertility journey📉 The energetic cost of overdoing & why “trying harder” isn’t always the answerWhether you've just started trying or you've been on this journey for years, this episode offers a deeply compassionate and enlightening lens that will help you feel seen, empowered, and hopeful.Lindsay shares real stories from clients who conceived after unblocking hidden beliefs, balancing masculine/feminine energies, and rediscovering who they truly are through the fertility path.🧭 What You’ll Learn:The connection between mind, energy, and hormonal balanceHow stress and control affect your AMH/FSH and egg qualityThe deeper reason your “type A” energy might be getting in the wayHow creativity, like knitting, planting, and art, enhances fertilityThe truth about “spirit babies” and what they may be waiting forWhy trauma, ancestral stories & cultural conditioning matterHow to reclaim your power and co-create with your body⏱️ Timestamps for Deeper Navigation:0:00 – Welcome & introduction2:45 – What is “reproductive energy”?6:20 – The body as a vessel of consciousness10:00 – Consciousness, hormones & emotional blockages13:30 – Stress, cortisol, and hormonal function16:40 – Beliefs you planted before you even tried to conceive21:00 – Masculine vs feminine energy in fertility25:10 – Manifestation: It’s not about “just relaxing”30:00 – Empowerment, not guilt: healing without blame33:45 – Why overachieving may block conception37:30 – Creativity as a fertility tool40:00 – Men and the emotional journey45:20 – Honoring the body, surrendering the timeline49:00 – Final thoughts: What your baby may be waiting for 💫💌 Follow Lindsay on:🔹 Website: fertilefrequencies.com🔹 FB: <a href="https://www.facebook.com/fertilefrequencies/" rel="noopener noreferrer"...
The Truth About Fertility After 30 — How I Stopped Panicking, Reclaimed My Body, and Built Stress-Resilient Fertility (00:22:19)
I grew up hearing one story: your fertility drops off a cliff at 35. That belief drove me into panic — until I started asking questions. In this episode, I walk you through my 10+ year journey from medical student to naturopathic doctor to a woman who chose her timing — without letting fear run the show.This is a compassionate, evidence-aware look at fertility that combines research, mind-body medicine, and real clinical stories. If timelines have you anxious, if you feel pressured by culture or partners, or if you want practical ways to support your fertility without shame — watch this.🔎 Highlights — what we coverHow the “35 cliff” myth started — historical records, life expectancy, and how bad data became a survival narrative.What the research actually says — (example: small drops between certain age groups vs. catastrophic decline).Why stress matters — how chronic stress affects the HPA axis, reproductive hormones, and fertility outcomes.Oxytocin = safety hormone — how connection, eye contact, cuddling, and community chemically lower cortisol and support reproductive health.Cycle awareness (28-day framework) — practical ways to plan deep work vs rest across your month so you don’t burn out.Hidden blocks: gut inflammation & trauma — why unresolved trauma or microbiome disruption can show up as fertility issues, and what multi-level healing looks like.Real client story — clearing a physiological fear of childbirth that was preventing pregnancy, and how multi-layered healing helped.Choices without panic — how to gather data for your body, not everyone else’s story.⏱️ Chapters (use these timestamps in your upload)0:00 Intro — why I’m telling this story1:25 College confusion: biology + spirit + the pamphlet that changed everything3:40 Choosing naturopathic medicine despite pushback5:10 The panic about 35 — how it started for me7:00 Historic origin of the “cliff” idea (1800s France)9:15 What small studies show (realistic drop vs cliff)11:00 The cascade of stress — cortisol, hormones, and fertility13:30 Oxytocin & safety — practical ways to trigger it daily16:00 Cycle rhythm: menstrual phases, planning, and productivity hacks18:50 Gut inflammation, trauma, and root-cause work21:40 Case study: seven hours in the office to clear the block24:30 How I made the choice not to have a child with my ex — and why I’m grateful26:30 Final coaching: question beliefs, find personal truth, and plan calmly28:00 Outro + next steps✅ Practical tools & suggestions (actionable)Start a one-month cycle journal: note energy, work capacity, libido, and mood for each day.Add 10 minutes of deep conversation + eye contact at least 2× per week to boost oxytocin.Prioritize gut health checks if you’ve had antibiotics, chronic GI upset, or trauma history.Build a fertility support team that sees physical + emotional + spiritual (not just one lens).If you’re terrified of timelines, do a factual fertility assessment (AMH, antral follicle count) and then plan from that data instead of panic.💬 Community & Call to ActionIf this helped you reframe fertility timelines, please:Like & Subscribe for more mind-body fertility contentShare this video with a friend who’s anxious about their clockComment — which myth surprised you the most? What change will you make this month?📚 Suggested resources (placeholders you can swap in)Fertility testing basics (AMH, FSH, LH,...
Low AMH & High FSH: Is Donor Eggs REALLY Your Only Option? (00:33:44)
So many women are told that if they have low AMH and high FSH, their only path to pregnancy is through donor eggs. But is that the whole story? In this powerful conversation, Sarah shares her personal journey with premature ovarian insufficiency, the devastation of being told she had “no chance,” and the hope she’s seen after 25 years of supporting women worldwide.Join me as I interview Sarah Clark! When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later, she realized the root cause of her infertility was a food sensitivity, chronic stress, and later a gut infection.She is the CEO and founder of Fab Fertile, a company dedicated to supporting couples with low AMH and/or high FSH, diminished ovarian reserve, and premature ovarian failure/insufficiency.She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her Fab Fertile Method, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.On her Get Pregnant Naturally Podcast, she shares that with functional medicine and natural fertility solutions, we can eventually reverse infertility. Check it out on iTunes and Spotify.We dive deep into:✨ Why doctors often recommend donor eggs so quickly✨ The truth about AMH and FSH as fertility markers✨ Gut health, thyroid issues, and hidden imbalances that impact fertility✨ Why functional medicine offers new hope beyond the standard diagnosis✨ Real stories of women who restored cycles and improved egg quality naturallyIf you’ve ever felt hopeless after hearing that your AMH is too low or your FSH is too high, this episode is for you. 💛🔑 Topics Covered:0:00 – Introduction2:15 – Why donor eggs are often suggested6:40 – Misconceptions about AMH and FSH11:50 – Thyroid, gut health & hidden root causes18:10 – How stress & adrenals affect fertility24:00 – Functional medicine solutions & real success stories32:15 – Mindset, trauma, and emotional healing40:00 – Hope for women over 40📘 Free Resource: Download The Ultimate Guide to Getting Pregnant Naturally with Low AMH & High FSH: https://www.gpthisyear.com/optin1675549216126💬 Have you been told donor eggs are your only option? Share your story in the comments — we’d love to hear from you!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If...
If you’ve been staring at ovulation strips, waiting for the “perfect day,” and wondering why pregnancy still isn’t happening—you’re probably timing sex wrong.The truth is, your fertile window isn’t just one day, and ovulation predictor kits (OPKs) or basal body temperature (BBT) charts don’t tell the whole story. In fact, relying on them alone might mean you’re missing your best chances.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.In this comprehensive fertility timing guide, we’ll cover:🔹 Conception Timing Science — How sperm survival and egg lifespan create a 6-day fertile window🔹 Ovulation vs. LH Surges — Why a positive OPK doesn’t mean “go time” yet🔹 Implantation Window — The critical 6–10 days post-ovulation that can make or break pregnancy success🔹 Cycle Optimization — Cervical mucus, sex schedules, lifestyle changes, and exactly what to skip🔹 Advanced Cases — What to do if you have irregular cycles, PCOS, short luteal phases, or male factor issues🌟 PLUS: I’ll give you a practical two-week TTC blueprint—step-by-step instructions for when to test, when to try, and how often—so you can stop guessing and start leading the egg.This video is especially for you if:✔ You’ve been TTC for months with no luck✔ You’re tired of stressful “deadline sex”✔ You want to understand BOTH conception and implantation for higher pregnancy success💡 Fertility takes two—and when you work with your biology instead of against it, you give yourself the best chance at a healthy pregnancy.📌 Make sure you watch until the end for the sample cycle timing plan you can start using right away.👉 If you find this helpful, don’t forget to like the video, subscribe for more fertility education, and share it with a friend on the same journey.✨ For more on hormones, luteal phase health, sperm quality, and fertility-friendly supplements, check out my other videos linked in the description.Download the GUIDE Here: https://holisticfertilityinstitute.com/222-blueprint<p...
Unexplained Infertility & SIBO: How Gut Health Impacts IVF, Hormones, and Pregnancy Success (00:40:10)
Did you know your gut health could be the missing link in your fertility journey? 💡 If you’ve been struggling with unexplained infertility, repeated IVF failures, hormone imbalances, or pregnancy loss, Small Intestinal Bacterial Overgrowth (SIBO) may be playing a bigger role than you think.In this eye-opening episode, we sit down with Jen Yundt Coles, a gut health strategist and SIBO expert who works with high-performing women to uncover the overlooked connection between digestive health, hormones, and reproductive health. You’ll learn how gut imbalances influence egg and sperm quality, implantation, hormone regulation, and even your body’s ability to carry a pregnancy full-term.Jen has always been a high-achiever and entrepreneurial go-getter, and over the years, discovered that creativity, boundaries, and speaking her truth were the real keys to overcoming decades of health challenges. Her outside-the-box thinking even helped her get pregnant 20 years ago.✨ Here’s what you’ll discover:✅ What is SIBO? (and why most fertility doctors don’t test for it)✅ Early warning signs you may be ignoring: bloating, skin conditions, brain fog, chronic fatigue, and irregular bowel movements✅ Gut-hormone connection: how estrogen, progesterone, and the microbiome interact to support (or sabotage) fertility✅ Fertility testing & gut testing explained: lactulose breath tests, stool testing, and uncovering hidden bacterial strains like Klebsiella, E. coli, and Clostridium✅ Root causes of SIBO: chronic stress, antibiotics, birth control, over-exercise, food poisoning, mold toxicity, and even viral infections✅ Nutrient depletion: how overgrowth blocks absorption of iron, zinc, folate, and B6 — critical for conception and embryo development✅ Treatment approaches: why antibiotics alone rarely work, how biofilm disruptors and herbal antimicrobials can help, and why nervous system regulation is essential✅ Mind-body connection: how stress and “survival mode” impact fertility — and the role of rest, intuition, and feminine energy in healing🌸 Whether you’re just starting your TTC journey, facing “unexplained” infertility, or feeling discouraged by repeated IVF cycles, this conversation offers hope, insight, and real solutions.Follow Jen on:Ig: @the.sibo.coachFB @thesibocoach📌 Resources & Links:🔗 Learn more from today’s guest: thesibocoach.com🔗 Explore natural gut & fertility support resources: Free SIBO Assessment - https://thesibocoach.com/resources💬 Let’s talk: Do you struggle with digestive symptoms like bloating, fatigue, or brain fog while trying to conceive? Comment below — your story might inspire someone else on their journey.👍 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to...
Fertility & Pregnancy Nutrition: The Essential Guide for Moms AND Dads | Detox, Diet & Epigenetics (00:25:42)
Your baby’s future health starts long before pregnancy—and BOTH parents play a critical role.In this empowering interview, Dr. Michael Karlfeldt reveals how nutrition, detoxification, and lifestyle choices in the pre-conception phase can shape not just your baby’s health at birth, but their lifelong well-being.Dr. Michael Karlfeldt, ND, PhD, is a leader in integrative medicine and founder of The Karlfeldt Center in Boise, Idaho, where he has supported health transformations since 1987. He is the author of A Better Way to Treat Cancer, host of True Health: Body, Mind, Spirit on Tubi TV, and creator of HealthMade Radio, where he engages with global wellness experts. Dr. Karlfeldt is widely recognized for his patient-centered, holistic approach to cancer, Lyme disease, and chronic health conditions, blending physical, emotional, nutritional, and spiritual care to harness the body’s natural healing power.From fertility nutrition essentials to practical detox strategies, you’ll learn how to prepare your body—and your partner’s—for conception, pregnancy, and postpartum recovery.💡 In this episode, we cover:0:00 Introduction & why fertility prep matters for both parents3:25 How early should you start preparing for pregnancy?6:40 The father’s role in fertility & epigenetics10:50 Toxins that impact fertility—heavy metals, plastics, pesticides, and more15:20 Nutrition for healthy conception: omegas, methylated B vitamins, probiotics, folate vs. folic acid22:45 Detox before pregnancy—parasite cleanses, mold remediation, heavy metal support30:10 Underlying infections (Lyme, EBV, herpes viruses) and their effect on pregnancy37:05 Gut health and nutrient absorption for optimal fetal development43:00 Emotional health, relationship stability, and pregnancy outcomes48:30 The surprising nutrient that supports detox & brain development: chlorella52:15 Postpartum recovery & avoiding nutrient depletionKey Takeaways:Start early: Ideally, begin preparing your body and your environment at least 6–12 months before conceptionDads matter: Sperm health + epigenetic influence can affect a child’s health into adulthoodChoose methylated nutrients: 5-MTHF, methylcobalamin, P5P—your body absorbs and uses these more effectivelyDetox before, not during pregnancy: Parasite cleansing, heavy metal removal, and mold cleanup are safest when done pre-conceptionGut health is key: A healthy microbiome supports immune function and the baby’s brain developmentDon’t forget emotional health: Safety, stability, and reduced stress improve pregnancy outcomesFollow Dr Michael Karlfeldt:https://www.facebook.com/thekarlfeldtcenter/www.thekarlfeldtcenter.comhttps://www.instagram.com/thekarlfeldtcenter/If you’re trying to conceive naturally, planning for pregnancy, or simply want to give your future child the best possible start, this conversation is packed with science-based, practical strategies you can start today.🔔 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.<p...
Your fertility isn’t just about eggs, sperm, or hormones—it’s about your entire ecosystem. (00:13:19)
In this episode, I’ll show you how your gut microbiome, vaginal microbiome, and endometrial microbiome all work together to influence your ability to conceive naturally or succeed with IVF. We’ll take the latest peer-reviewed research and break it down into clear, actionable steps you can begin today.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.Here’s what you’ll learn:⏱ Timestamps / Key Topics0:00 Intro – Why your microbiome matters for fertility2:10 What is the microbiome & why does it impact conception5:00 The estrobolome: How gut bacteria recycle estrogen & influence PMS, bleeding, and ovulation8:15 Gut microbiome, inflammation, PCOS, and ovulation quality12:30 Vaginal microbiome: Why lactobacillus crispatus dominance improves conception and IVF success18:00 Endometrial microbiota: How balance supports implantation23:00 Gut-vaginal-uterine connections and hormone signaling28:00 Practical stepwise plan – gut & vaginal screening, pH testing, and when to consider microbiome testing34:00 Nutrition for the microbiome: fiber, polyphenols, omega-3s, protein41:00 Lifestyle essentials: sleep, circadian rhythm, resistance training, stress reduction48:00 Targeted therapies: probiotics, prebiotics, and clinical considerations55:00 Recap – Fertility is an ecosystem🌿 What you’ll take away:Why gut health impacts estrogen balance, immune signaling, and implantationHow vaginal microbiome balance protects against infections and supports early pregnancyHow diet, lifestyle, and stress management can make a real differenceWhen to test your microbiome (gut and vaginal) before trying to conceive or undergoing IVF✨ This episode will empower you with a clear, science-backed framework for supporting your fertility naturally.⚠️ Disclaimer: This episode is for educational purposes only. Please consult your doctor or fertility specialist before making any changes to your treatment plan.💬 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.<p...
