Especially for Athletes (“E4A”) is a movement designed to inspire athletes, and those with whom they associate, to maximize their athletic potential and to use their talents, social influence, and their "Sportlight" to assist and lift others. E4A is seeking to build a culture of athletes focused on changing lives through better use of the attention and influence that accompanies their position. E4A provides education, training and motivational tools to inspire athletes to focus on doing more, and becoming more than just a great athlete.Schools, teams, youth organizations, and individual athletes are encouraged to become E4A certified and join the growing group of athletes of all ages and skill levels including college and professional athletes in committing to the E4A promise and wearing proudly their Eyes Up-Do the Work wrist band.
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159. A Conversation with BYU Wide Receiver Cody Hagen (00:51:59)
In this powerful and thoughtful episode of the Especially for Athletes podcast, hosts Dustin Smith and Shad Martin sit down with Cody Hagen, standout wide receiver at Brigham Young University, to disc...
158. All-Pro NFL Safety and New England Patriot, Brenden Schooler (Repost) (00:52:55)
In this captivating episode of "Especially for Athletes Podcast," we have the privilege of sitting down with All-Pro NFL Safety and New England Patriot, Brenden Schooler. Join us as we dive deep into ...
157. Navy Linebacker Marcus Bleazard (00:47:02)
Resilience isn't always forged in the big, dramatic moments. More often, it's built quietly—hour by hour, decision by decision—when no one is watching. In Episode 157 of the Especially for Athletes po...
156. Former Division I player and coach Alli Bills (00:59:25)
Midseason can feel heavy for girl basketball players. The excitement of the season has worn off, bodies are tired, roles may feel unclear, and confidence can quietly slip. In Episode 156 of the Especi...
155. Episode #155 — Featuring Former College QB & Coach Paul Peterson (01:05:44)
In this week's E4A Podcast, we sat down with longtime friend and football coach Paul Peterson, who has coached hundreds of college athletes and raised five boys of his own. His message to parents: we ...
154. World-Class Tumbler Ashley Matern on Triumph and the Power of Not Giving Up (00:53:01)
Ashley Matern may not be a household name—yet—but her story is one of the most powerful we've ever shared on the Especially for Athletes podcast.
A world-class tumbler, Ashley has faced the highest...
153. Ashton Lunt on Resilience, Recovery & Why You're More Than Your Sport (00:46:09)
In this powerful episode of the Especially for Athletes podcast, we sit down with NCAA National Champion Ashton Lunt (formerly Ashton Riner), whose journey from small-town athlete to BYU record-holder...
152. BYU Cheerleaders Ammon & Aislee on Time, Trials & Taking Your Shot (00:51:43)
In this episode of the Especially for Athletes Podcast, we're joined by Ammon Montenegro and Aislee Meachum, two standout cheerleaders at Brigham Young University who are not only athletes at the top ...
151. Breaking Free from Distraction: How Coach Jaicee Roden Helps Her Athletes "Win the Hour" (00:45:09)
In our conversation with Ridgeline High School volleyball coach Jaicee Roden, one principle came through loud and clear: the athletes who rise to the top are the ones who learn to eliminate distractio...
150. Utah Jazz Forward George Niang on Embracing Your Role & Building Resilience (00:45:53)
In this episode of the Especially for Athletes Podcast, we sit down with Utah Jazz forward George Niang—a seasoned NBA veteran whose journey from Iowa State star to ten-year pro is packed with lessons...
149. Utah Tech Softball Coach Randy Simkins (00:57:57)
This week, we're joined by Coach Randy Simkins, the head softball coach at Utah Tech University. Coach Simkins is the only college coach in Utah history to lead teams at the JUCO, DII, and DI levels —...
148. Lessons from the Locker Room with Brandon Doman (00:34:34)
Every athlete has felt it—the quiet voice that says "I don't belong here." In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-tal...
147. Sam Merrill on Confidence, Work, and Being a Great Teammate (00:36:41)
This week's episode features NBA player and Utah State legend Sam Merrill. His journey—from quiet gym hours to big-stage moments—reminds us that greatness grows from daily choices. Sam's counsel hits ...
146. Doug Meacham on Perspective in Sports and Life (00:49:16)
This week, we sat down with former University of Utah basketball player and current high school basketball coach Doug Meacham for a deep and inspiring conversation sparked by comments from professiona...
145. Believe You Belong: Beating Imposter Syndrome and Mastering Self-Talk (00:13:02)
Every athlete has felt it—the quiet voice that says "I don't belong here." In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-tal...
144. Process Over Outcome: Lessons from Steve Nash, James Clear, and Real-Life Sports (00:24:09)
Hall of Fame point guard Steve Nash said it best: "The process is what wins." In this episode of the Especially for Athletes podcast, we unpack why process over outcome is more than just a motivationa...
143. Lessons from NCAA Gymnast Taylor Christopulos (2025 Nissen-Emery Award Winner) (00:34:25)
What does it take to become one of the nation's top collegiate gymnasts? For Taylor Christopulos, the answer is found not just in routines and repetitions—but in mindset, resilience, and service.
In ...
142. Lessons from Charles Barkley on Taking Responsibility (00:22:37)
In this episode of the Especially for Athletes podcast, Dustin and Shad break down a powerful interview with NBA legend Charles Barkley that covers anger, blame, and the moment Barkley decided to stop...
141. Resilience, Leadership, and the Power of Competing: Lessons from Ally Gomm (00:42:30)
In episode #141 of the Especially for Athletes Podcast, we sit down with Ally Gum, a track athlete currently running at Duke University. Ally shares her incredible journey from being a Provo Bulldog i...
140. Responding to Bullying: How Athletes Can Lead with Empathy and Action (00:39:01)
In episode #140 of the Especially for Athletes Podcast, we tackle a powerful and emotional topic: bullying. We explore the critical role that athletes, coaches, and parents can play in addressing and ...
139. How to Respond When You Get Cut: Resilience and Dreaming New Dreams (00:19:49)
In episode #139 of the Especially for Athletes Podcast, we tackle a tough moment many athletes face, the heartbreak of being cut from a team. Whether you've just experienced this setback or are coachi...
138. Greatness on the Other Side of Boring" with BYU Football's Connor Pay (00:37:47)
In this episode, we sit down with BYU football standout Connor Pay just days before the NFL Draft as he prepares to begin his professional career. Connor shares powerful insights about the path to gre...
137. Lessons from Coach Kelvin Sampson Postgame Interview (00:16:17)
In episode #137 of the Especially for Athletes Podcast, we break down a postgame interview with Coach Kelvin Sampson of the Houston Cougars after their dramatic victory over Duke. In this interview, C...
136. Leaving a Legacy: Lessons from Alex and Brian Zettler (01:06:00)
In episode #136 of the Especially for Athletes Podcast, we're joined by Alex Zettler, former Texas A&M football player and current Georgia Southern coach, and his father Brian Zettler, a legendary ath...
135. Seek to Bless, Not Impress: Dabo Swinney on Letting Your Inner Light Shine (00:13:35)
In this episode of the Especially for Athletes Podcast, Shad and Dustin explore a powerful message from Clemson Tigers coach, Dabo Swinney: "Let the light inside of you always be brighter than the lig...