What is your greatest fear is the first question Fxck Fear podcast host Catenya McHenry asks each of her guests. Without fail, there's always an answer because everyone has experienced the paralyzing force of fear.The Fxck Fear podcast is rich with honest conversations about the science of fear, where it stems from and its negative and positive impacts in life, career, relationships, and parenting. Guests are everyday people who not only openly share their greatest fears but also their struggles overcoming fear. Scientists and other experts join the conversations too, teaching us how to conquer fear, how to be more brave and what it means to live peacefully fulfilled.Recovering from a toxic narcissistic relationship, journalist, storyteller, entrepreneur and author of Married to a Narcissist, host Catenya McHenry reached a breaking point of the ways her abuser weaponized fear to control her into submission. But when she finally said “fuck fear," and remembered to harness her own power, she broke the cycle of abuse and became her own savior.
📻 Siste episoder av Fxck Fear
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Fear of Leaving an Abusive Relationship (00:45:36)
Fear can crush hope for victims and survivors who are trying to leave an abusive relationship. Deciding to leave and following through are sometimes two of scariest decisions that can convince them to...
Fear of Running Out of Money (00:20:42)
On this of the Fuck Fear podcast, host Catenya McHenry talks about how the divorce process sparked her fear of running out of money.
"There was a time I literally had no money. My bank account was o...
Fear of Dying Before Fulfilling My Dreams (00:14:41)
On a new episode of the Fuck Fear podcast, host Catenya McHenry reveals one of her greatest fears: fear of dying before fulfilling her dreams. She talks about loss and how losing special people in her...
Fear of Trump in Charge (01:20:14)
On season five, Fxck Fear podcast host Catenya McHenry steps outside of the studio and records each episode on her Sunday nature walks with her family dog Brody. She opens up about what scares her mos...
My Greatest Fears: Season 5 Trailer (00:02:39)
While thinking about where she would direct her curiosity about fear in the next season, on a whim Fxck Fear podcast host Catenya McHenry decided to not only explore her own fears but be vulnerably br...
The Politics of Fear (00:58:21)
"This politics of fear is played out over and over again, I'm so tired–of scaring people into voting, to building more prisons, in putting more police on the street, increasing sentences, even though ...
Fear + Healing (01:20:14)
Many people are afraid to navigate the healing process for fear of being re-traumatized but as discussed in this episode, Fear + Healing, Licensed Clinical Psychotherapist and Founder of Body Psycholo...
Fear + Post Divorce (01:20:14)
Divorce does not always mean that it is over, especially if your ex-partner displays narcissistic behavior. Sometimes divorce means there will be carryover behavior and a fresh round of narcissistic a...
Fear + Co-Parenting (00:54:23)
Multiple visits to family court, countless chaotic instances during visitation weekends drop offs and pick-ups and so much more, it became clear that healthy co-parenting with the narcissist was not p...
Fear, Family Court + Custody (01:27:35)
Navigating the family court system and negotiating custody issues, no matter where you reside, can be scary, stressful, a lengthy process and expensive. This fourth episode in the Fear + Divorce serie...
Fear + Divorcing a Narcissist (00:47:19)
"Divorcing a narcissist is hell but navigating the divorce process is still better than the hell one endures in a narcissistic relationship."
Episode three in the Fear + Divorce series covers the lay...
Fear + Leaving a Narcissistic Relationship (00:32:44)
Deciding to leave a marriage or relationship whether it's with a narcissist is a big decision and one that may come with fear, trepidation and anxiety, as host Catenya McHenry speaks about in this epi...
Fear + Contemplating Divorce (00:53:59)
Fxck Fear Podcast Season 4– Speaking from lived experience about fears she endured before deciding to end her marriage, host Catenya McHenry focuses this season on Fear + Divorce.
With the national ...
I Can Finally Breathe (01:18:01)
After a six-month hiatus to process, heal and deal with a sudden and unexpected death, host Catenya McHenry returns to talk about who passed away and how this death has impacted her life and the lives...
Deciding to Leave or Staying for the Children (00:30:38)
This first episode of the new Fuck Fear season four explores fears one experiences before making the final decision to petition for divorce and explores the difficulty and fear if children are involve...
Announcing Season 4: Fear + Divorce (00:03:59)
Season 4 of the Fuck Fear podcast is coming soon. This season's theme is about Fear + Divorce. Host Catenya McHenry will speak from first hand experience of fears she faced before deciding to call it ...
S3:E12 \ Happy 1-Year, A Look Back (00:47:13)
Happy Birthday! February 22 marks one-year of the Fuck Fear podcast! It's been an amazing year of exploring fears, asking why, and giving listeners tips and strategies on how to conquer and overcome f...
Fear of Being a Whistleblower (01:09:52)
This is a heroic act and whistleblowers help justice reach places where it would never be," says Mitch Kreindler, whistleblower lawyer. From Watergate to Enron, Facebook, and Theranos, throughout hist...
S3: E10 \ How Others Project their Fears Onto You (00:12:07)
Projection is a real thing and when someone projects their own fears onto another person, it can feel weighty. As host Catenya McHenry discusses in this episode, projection happens for many reasons. T...
Fear of Loneliness and Being Alone (00:51:03)
"Loneliness like joy and wonder, are all part of the human condition but we need to constantly care for our need to connect to others," says Shari Foos, marriage and family therapist at The Narrative ...
S3 : E7 \ Fear of Failure | Life, Career (00:58:01)
If you scroll social media, failure is not something you see happening often but failure is something all humans face and not anything to be ashamed of. Yet, failure is real, existing in everyday life...
S3 : E6 \ Fear of Reporting Sexual Assault | Relationships, Life (01:11:39)
Power and control are two aspects of sexual assault that create fear, causing victims to stay silent about what’s happened to them. In light of the recent USA Gymnastics Nassar abuse settlement, the #...
S3 : E5 \ Fear of Losing Yourself in a Relationship - Pt. 3 (Children) (00:32:08)
The 3-part series continues with the final episode, 'how fear of losing yourself in a relationship negatively affects children' with guest Pam Benson Owens. Because we now how observant children are, ...
S3: E4 \ Fear of Losing Yourself in a Relationship - Pt. 2 (Relationships) (00:37:26)
Our three-part series continues with episode two, 'fear of losing yourself in a relationship' with guest Pam Benson Owens. On the Part- 1 episode, Fear of Losing Yourself in Marriage, Pam revealed she...
S3 : E3 \ Fear of Losing Yourself in a Relationship - Pt. 1 (Marriage) | Relationships (01:15:34)
"Fear is a slow gangster and let’s be clear, many of us came into the relationship, loving the idea of loving that person but in reality not really loving that person," says Pam Benson Owens, CEO and ...
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