Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
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Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, ...
Do I Have a DFK? (00:21:43)
Do your kid’s tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you’re not imagining it. And no, there’s nothing wrong with your kid. Your kid might ...
Screens without Shame: Jonathan Haidt and Catherine Price (00:47:37)
Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren’t a willpower problem, and the small shifts that help ...
Parenting Is Leadership with Simon Sinek (00:44:23)
What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams) feel seen - with one shift that changes everythin...
When Your Kid Says “I’m Boredddd!” (00:36:07)
Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the e...
Why Habits Feel Hard with Charles Duhigg (00:51:28)
Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at hom...
When Life Has Other Plans with Maya Shankar (00:35:36)
In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and wh...
Revisit: Surviving Holiday Travel with Kids (00:22:19)
Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airpla...
ADHD Beyond the Label with Penn and Kim Holderness (00:40:52)
ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They exp...
Helping Kids Through Loss with Grief Expert David Kessler (00:39:39)
Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us.Get the Good ...
Vulnerability, Courage & Fatherhood (00:39:17)
Dr. Becky talks with Joe Gonzales, founder of Brooklyn Stroll Club, about how searching for connection with other dads sparked an NYC movement. He shares how fatherhood is “re-raising parts of yoursel...
Broadway's Leslie Odom Jr. & Nicolette Robinson Talk Parenting (00:55:51)
Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close...
Raising Kids in a World of Smartphones & AI (00:41:45)
Parenting in the era of smartphones and AI is… a lot.Dr. Becky sits down with Dr. Jean Twenge, author ofTen Rules for Raising Kids in a High-Tech WorldTogether, they share 10 research-based rules to h...
The Cost of Compliance for Our Kids (00:36:15)
We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of Defy: The Power of No in...
Can We Really “Have it All”? (00:40:18)
Modern parents are stretched to the limit: careers, childcare, and expectations keep growing, but the day is still only 24 hours long. In this episode, Dr. Becky and economist Dr. Corinne Low unpack t...
Let’s Talk About Sex (00:29:25)
There’s no “right” time for the sex talk. Just ask Dr. Becky - who ended up explaining condoms to her 5-year-old on a crowded New York City subway. Of course, it’s normal for these conversions to feel...
Let’s Talk Bullying With Dr. Sheryl Ziegler (00:37:42)
Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re ...
"I Quit!”: The Hidden Cost of Convenience for Our Kids (00:39:19)
Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In toda...
When Our Nervous Systems Hijack Our Parenting (00:21:18)
If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. Sh...
Can’t They Just Get Along?! Let’s Talk Siblings (00:25:23)
Your kids are arguing again, and you’re exhausted: “Can’t you just get along?!” As a mom of three, Dr. Becky gets it. And in today’s episode, she shares a powerful reframe: Sibling rivalry isn’t a pro...
Jersey Shore’s Mike “The Situation” and Lauren Sorrentino on Sobriety and Parenthood (00:50:36)
You might know Mike “The Situation” and Lauren Sorrentino from Jersey Shore. Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky...
Dealing with Feelings: A Conversation With Dr. Marc Brackett (00:45:52)
Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Y...
Dr. Becky's Carpool Q&A (00:13:43)
Something no one tells you about parenting? How much time you'll spend in the driver’s seat - chauffeuring your kid to school, playdates, soccer, birthday parties, you name it. That's why Dr. Becky pa...
Should I Praise My Kid? (00:35:13)
Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our ...
Navigating the Parent-Grandparent Dynamic (00:46:28)
In honor of Grandparents Day, Dr. Becky takes questions from both sides: She hears from parents who feel stuck between gratitude and frustration about their parents’ involvement, and from grandparents...
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