Join acclaimed performer Taes Leavitt each morning and each night as we greet the day with love and reflection on our connections to one another and to the world.
📻 Siste episoder av Good Morning, Good Night
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Introducing Raising Us: A New Parenting Podcast from Elise Hu & A Kids Co. (00:01:19)
Parenting isn’t just about raising kids, it’s about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass d...
NIGHT My Big Heart Day (00:05:49)
Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney...
MORNING My Big Heart Day (00:04:43)
Good morning! Let’s choose to have a big heart day today.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it...
NIGHT Unexpected Kindness (00:05:34)
Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts.You can learn more about Taes Leavitt and her work by visiting bigheartjou...
MORNING Unexpected Kindness (00:05:09)
Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Ta...
NIGHT Good Night Toes (00:07:50)
Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a...
MORNING Good Morning Nose (00:04:27)
Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can writ...
NIGHT At the Movies (00:06:17)
Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us.You can learn more about Taes Leavitt and her work by visiting bigheartjourne...
MORNING At the Movies (00:05:39)
Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And y...
NIGHT Go With the Flow (00:05:17)
Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can wr...
MORNING Go With the Flow (00:06:26)
Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or re...
NIGHT Thankful Thoughts (00:05:40)
Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you ...
MORNING Thankful Thoughts (00:04:33)
Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you ca...
NIGHT I Love All of My Feelings (00:06:00)
Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you ...
MORNING I Love All of My Feelings (00:06:40)
Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And y...
NIGHT Paint Yourself a Favorite Color (00:06:41)
Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can wr...
MORNING Paint Yourself a Favorite Color (00:05:42)
Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.You can learn more about Taes Leavitt and her work by visiting bighea...
NIGHT Mistakes Are A-Okay (00:06:33)
Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write ...
MORNING Mistakes Are A-Okay (00:06:38)
Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to ...
NIGHT Big Heart Bubble (00:06:19)
Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.c...
MORNING Big Heart Bubble (00:06:42)
Good morning! Let’s make a big heart bubble to protect our hearts from anything that happens today that doesn’t feel good inside of your heart.You can learn more about Taes Leavitt and her work by vis...
NIGHT Heartbeat (00:05:10)
Good night! Let’s notice our heart beating and thank our heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and s...
MORNING Heartbeat (00:04:11)
Good morning! Let’s notice our heart beating and remember that when we change our body, we change how we feel.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And yo...
NIGHT Find the Facts (00:05:49)
Good night! Let’s play “Find the Facts” to paint a mental picture to calm our bodies for bed.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Ta...
MORNING Find the Facts (00:05:01)
Good morning! Let’s do a mindfulness activity called “Find the Facts” to help bring our attention to the present.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And...
