Om #HealMeToo: Insights, Art & Activism to Change Our Culture
The #HealMeToo Podcast went on “pause” with the shutdown, but for our third season, we’re excited to announce a special series and a new YouTube channel for #HealMeToo At-Home—with insights, art, and activism to meet the needs of now. Survivors and our communities are experiencing many forms of trauma in this time of confinement, illness, uprising, and economic stress—not to mention the urgency of November’s elections. So we’ve retooled the #HealMeToo platform to feature video as well as audio interviews, with ideas and tools that may help in the midst of crisis. You can watch each new episode and podcast extra our new YouTube channel at bit.ly/hm2youtube. Binge Season One to hear excerpts and conversations from the first-ever #HealMeToo Festival last spring, and don't miss the live events and deep conversations about ways to have healthier relationships in all aspects of our lives, in Season Two. Follow @healmetoofest on Instagram, Twitter, and Facebook to join the conversation, and sign up for our mailing list at www.healmetoopodcast.com to get alerts when episodes drop, hosted by Hope Singsen, the artist, activist, survivor, and Founding Artistic Director of the #HealMeToo Festival.
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In early January, educator, facilitator and applied theater practitioner, Channie Waites, led a remarkable Hollaback! Resilience workshop to help people process the compound traumas of the Jan 6 atte...
S3 E10: Supporting Teens & Kids Through This Time (00:44:36)
The final episode of 2020 and the concluding episode of Season 3: #HealMeToo #AtHome centers the needs (and the extraordinary resilience) of young people experiencing unprecedented isolation and many ...
S3 Xtra 5: "Box Breathing" Meditation (00:03:02)
In this Podcast Extra, Hollaback! Deputy Director and bystander intervention trainer, Jorge Arteaga, leads listeners in a short grounding practice called "Box Breathing." This practice is used by the ...
S3 E9: Bystander Intervention for Racism, Police Violence & Ending Harassment in All Its Forms (00:51:56)
After a hiatus to organize and lead election activist events 7-days-a-week, we’re back! Our guest this week: Jorge Arteaga, the Director of Operations for Hollaback!—an incredible FREE bystander inte...
S3 E8: #KeepSharingTheMic--"We Need to Listen to Black Women" (00:56:32)
In this episode, we changed up the format to #KeepSharingtheMic with Jovan Martinez and Cassity Yeye of the STEPS to End Family Violence Early Relationship Abuse Prevention Program, who graced the sta...
S3 E7: Creating a "Culture of Care" in Our Work Spaces (00:49:32)
In such traumatic times, and especially in light of the Movement for Black Lives against systemic racism, as well as the dangers, lost lives and lost incomes in the pandemic, right now our workplaces ...
S3 E6: Latinx Survivor Activism & Healing in 2020 (00:54:47)
Meet Jennifer Ruiz Diaz and Lorraine Correa, two amazing advocates and counselors from the Sexual Violence Project at Violence Intervention Program (VIP) in New York City, a community-based, non-profi...
S3 E5: #HealMeToo Call to Action -- How We #WinEverything in Under 100 Days (00:54:06)
The #HealMeToo Podcast & Festival have always offered insights, art, and activism to change our culture. And today, we’re taking a break from our usual format, to focus on that third part: activism --...
S3 Xtra 4: 20-minute Chair Yoga Practice (00:27:40)
Settle in for a short chair yoga exploration with Julie Fernandez, lead trainer from Exhale to Inhale, a nonprofit that teaches trauma-informed yoga for free to survivors of domestic violence and sexu...
S3 E4: Why Yoga & Movement Help You Feel Better (00:38:04)
Discover the amazing Exhale to Inhale, a nonprofit that teaches trauma-informed yoga for free to survivors of domestic violence and sexual violence, now available online for free to everyone experienc...
S3 E3: What to Do About Tech Abuse in a Virtual Age (00:51:35)
Learn how technology is getting weaponized during the COVID-19 shutdown (and always) for people dealing with toxic relationships & intimate partner violence, as well as in the sextortion and abuse of ...
A very special Podcast Extra with Sherina Davis, professional trainer, ontological coach and educator with Safe Horizon, the largest non-profit victim services agency in the United States. Sherina led...
S3 E2: A Safe Horizon for Survivors Throughout 2020 (00:49:54)
Learn about the incredible work of NYC’s Safe Horizon, the largest non-profit victim services agency in the United States. Maureen Curtis, VP of Criminal Justice & Court Programs and Sherri Papamihali...
In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called "Supportive Touch." To learn more about this practice, listen to the...
In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called a "Self-Compassion Break." To learn more about this practice, listen...
S3 E1: The Kindness & Support of Mindful Self-Compassion (00:56:14)
In the Premiere Episode of Season 3, hear the therapist and teacher of a healing practice called Mindful Self-Compassion, David Fredrickson, and learn some techniques that may help you offer yourself ...
Season 3 Preview: #HealMeToo #AtHome Premieres 7/6! (00:07:43)
Announcing the #HealMeToo Podcast's third season -- #HealMeToo At-Home — with insights, art and activism to meet the needs of now. Tune in on July 6 on your favorite podcasting platform or on our new ...
S2 E5: Our Relationships, Sex & Intimacy--Joli Ienuso (00:50:51)
Sexologist Joli M. Ienuso (@jo_li_brary on IG) discusses the road to heal our intimate relationships after sexual, gender-based or intimate partner violence, including options to gradually reclaim sex...
S2 E4: The Relationship with Our Own Voice—The Angel Band Project (00:46:26)
Learn about the powerful work of The Angel Band Project and the unique relationship we have with own own voice—including a playful exercise you can join in from home. Guests include music therapist Ka...
S2 E3: The Relationship with Our Body & Movement--Jinah Parker (00:47:36)
Hear dancer, choreographer, educator, playwright, and trained natural healer, Jinah Parker explore the ways and reasons that telling our story through movement can be a powerful resource for healing. ...
S2 Xtra 1: Our Community Agreements Language (00:05:55)
Before A LOVE THING (shared in Episodes 1&2 of Season 2), host Hope Singsen read a few Community Agreements, as we do at every #HealMeToo Festival show that includes audience conversations. Hope refer...
S2 E2: A Love Thing, Part 2: Live Event Recording (00:39:33)
Part 2 of a live recording of the first #HealMeToo Festival Popup event of 2020 -- A LOVE THING, featuring teen and young adult musicians, performers and advocates talking about ways to have more heal...
S2 E1: A Love Thing, Part 1: Live Event Recording (00:39:31)
Part 1 of a live recording of the first #HealMeToo Festival Popup event of 2020 -- A LOVE THING, featuring teen and young adult musicians, performers and advocates talking about ways to have more heal...
Season 2 Premieres on Valentine's Day (00:01:44)
Tune in on Valentine’s Day for the first episode of #HealMeToo Podcast’s brand new season of insights, art and activism to change our culture. You’ll hear the live recording of the first #HealMeToo ...
Pssst--Free Live #HealMeToo Taping on Feb 5! (00:02:51)
FREE! A Love Thing: Live Show & #HealMeToo Podcast Taping Enjoy music, performance and conversation about some ways teens -- and we all -- can create healthier relationships & get out of harmful ones....
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