Om "Mindful Moments: Daily Breathing Exercises for Relaxation"
Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://podcasts.apple.com/us/...
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Breathe Better, Be Better: Unlock Calm with Box Breathing (00:03:14)
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. Thursday mornings can feel like someone's already wound you up like a spring before you've even had your coffe...
Soothe Stress with Ocean Breath: Your Daily Dose of Mindful Relaxation (00:03:11)
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stealing a quiet moment before the day tru...
Four-Count Breath: Your Daily Anchor for Calm (00:02:55)
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel a little heavy, can't they? That sense of the week ahead creeping i...
Anchor Your Breath to Steady Your Day: A Mindful Moment for Turbulent Thursdays. (00:03:29)
# Mindful Moments: Daily Breathing Exercises for Relaxation - January 30thWelcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings can feel a ...
Anchor and Release: A Grounding Breath Practice for Restless Days (00:02:50)
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late January, and I'm sensing something a lot of you might be feeling right now—that m...
Sundays in Late January: A Mindful Moment to Reset and Renew (00:02:48)
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, so glad you're here with me today.You know, Sundays in late January have this particular flavor, don't they? That stretch between the New Y...
Anchor Your Breath: Finding Calm in the Chaos of Life (00:03:13)
Hello there, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you've carved out a little space for yourself today. Saturday morning, January twenty-fifth. You know what I notice a...
Breathe Your Way to Calm: A Mindful Moments Podcast (00:03:04)
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Mindful Moments. You know, it's Thursday morning, and if you're anything like me, you might be feeling that particul...
Anchor Breath: A Soothing Reset for Busy Minds (00:03:06)
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Wednesday, and if you're anything like most of my listeners right now, th...
Anchored Breath: A Simple Technique for Lasting Calm (00:03:09)
Good morning, I'm Julia Cartwright, and welcome back to Mindful Moments. Today is Sunday, and I have a feeling that whether you're easing into your weekend or already thinking about what Monday might ...
Ocean Wave Breath: Ride the Rhythm to Relaxation (00:02:59)
Hey there, I'm Julia Cartwright, and I'm so glad you're here for another Mindful Moments practice. You know, it's Saturday morning, and I'm betting some of you are already feeling that familiar buzz o...
Breathe Easy: A Mindful Moment to Recalibrate Your Day (00:02:57)
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Thursday mornings can feel like you're already three days behind, right? That ...
Midday Reset: A Relaxing Breath Practice for Your Busy Life (00:03:04)
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing in a few minutes between meetings, or you've carved out a pocket of quiet time this midd...
Anchor Breath: A Soothing Moment of Calm in Your Busy Day (00:03:25)
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in during a busy Sunday morning, between meetings, o...
Relax and Recharge: A Peaceful Ocean Breath Exercise for Busy Minds (00:02:46)
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm guessing some of you are already running through your mental to-do list before y...
Anchor Breath: Your Portable Sanctuary for Calm Moments (00:03:08)
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Thursday mornings can feel like that moment right before a pot of water boils over, can't they? Ther...
Breathe in, Breathe out: Grounding Exercises for Midweek Mornings (00:03:06)
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, midweek mornings like today can feel like you're trying to pour water into a cup that already has cracks in it....
Unwind with the River Breath: A Moment of Mindful Calm for Your Saturday Morning (00:02:45)
Hey there, I'm Julia Cartwright, and I'm so glad you're here for Mindful Moments. You know, Saturday mornings in early January can feel a little heavy, can't they? There's this peculiar pressure that ...
Breathe in Calm, Exhale Tension: 10-Minute Oceanic Reset for a Mindful New Year (00:03:26)
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early January, and if you're anything like most people I talk to, you're probably feeling that peculiar mi...
Anchored Breaths for a New Year's Shift (00:02:54)
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, New Year's Eve is this interesting pocket of time, isn't it? Whether you're reflecting...
Exhale Tension, Reclaim Calm: The 3-Count Pause for Instant Grounding (00:03:01)
Hey there, I'm Julia Cartwright, and welcome back to Mindful Moments. I'm so glad you're here today, especially as we're heading into the tail end of the year when everything feels a little frantic, d...
The Anchor Breath: Finding Clarity Amidst the Chaos (00:02:47)
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. You know, we're coming up on the end of the year, and I'm guessing some of you might be feeling...
Anchor Your Breath: A Grounding Reset for the Holiday Chaos (00:03:09)
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. If you're listening right now, chances are you're somewhere between the holidays and the new year, and le...
Coastal Breath: Your Anchor Through the Holiday Chaos (00:02:52)
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. Whether you've carved out five minutes in a busy day or you're settling in for a moment of peace, you're exact...
Ride the Waves: 3-Minute Reset for Your Nervous System (00:02:53)
Hey there, friend. I'm Julia Cartwright, and welcome back to Mindful Moments. I'm so glad you're here today. You know, it's late December, and I'm sensing that maybe you're feeling a little stretched ...
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