Just A Thought (Undo.Unthink.Unlearn) is a Podcast focused on where transformation begins—with a single thought. Rooted in the belief that shifting our thoughts can change the way we lead, love, and live, this show challenges conventional mindsets and explores fresh perspectives on leadership, relationships, and personal growth.Each episode dives deep into thought-provoking topics to help us redefine success, purpose, and connection. With practical insights and honest dialogue, we empower listeners to break free from limiting beliefs, lead with intention, and build relationships that thrive.If you’re ready to think differently, live intentionally, and lead boldly, this channel is for you. Because sometimes, all it takes is just a thought to change everything.Follow us on our socials!Instagram: @Undo.Unthink.UnlearnTikTok: @undo.unthink.unlearnYouTube: Undo.Unthink..Unlearn Just A Thought
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In this episode of Just A Thought, Delaware Secretary of Labor LaKresha Moultrie talks to me about what real leadership looks like—especially under pressure. From navigating public scrutiny to rebuilding trust, LaKresha reveals the truth about stepping into high-stakes leadership and the mindset shifts required to lead authentically. Together, we unpack how vulnerability, transparency, and tough conversations shape stronger teams and stronger communities.
Conversations With My State Senator (01:44:23)
In this episode, I sit down with Delaware State Senator Nicole Poore for a heartfelt and thought-provoking conversation. Nicole opens up about her journey through motherhood, raising a child with special needs, and navigating the challenges of infertility. We also dive into the realities of politics and leadership—from the role of empathy in government to the importance of community service, collaboration, and education. Nicole shares how she balances multiple roles, responds to criticism, and uses her platform to impact healthcare, taxation, and local policy in meaningful ways.
The Nature of Friendship (01:08:16)
What makes a true friend—and how do we navigate the messy, beautiful, and sometimes painful parts of friendship? In this fun conversation, Autumn and Tonya dive deep into the dynamics of best friends, boundaries, and the courage it takes to grow. From grief and attraction to the complexities of male–female friendships, they unpack what it means to show up, let go, and choose wisely who we allow into our lives.
The Transformative Power of Grief (01:05:01)
In this deeply moving episode, Autumn sits down with Keisha Morris to explore the raw realities of grief, healing after loss, and the transformative power of love. Keisha shares her personal story of losing her husband, opening up about the emotional journey, the importance of faith, and what it truly means to surrender to the grieving process
“Sober But Not Silent: When Numb Wears Off” (01:12:52)
What happens when a successful political insider chooses vulnerability over perfection? In this powerful and deeply human conversation, I sit down with Erik Raser-Schramm to unpack a journey most people keep hidden—one marked by addiction, grief, healing, and the courage to start over. From the pressures of legacy and leadership to the quiet strength found in solitude, Erik shares how he traded expectations for authenticity. We explore the messy, meaningful process of becoming whole—touching on the healing power of nature, the necessity of self-love, and why setting boundaries is an act of bravery. If you’ve ever wrestled with who you should be versus who you are, this episode is your reminder that growth often begins where comfort ends. Tune in for a raw and restorative conversation about identity, purpose, and what it really means to heal.
“Money Matters: Breaking the Mindset of Survival" (01:02:07)
In this powerful and practical episode, I sit down with financial expert Archie Payne to unravel the emotional and psychological ties we have with money. We explore how early experiences shape our financial habits, dive deep into the world of credit cards, debt, and the often-overlooked mental health impacts of money stress. From practical tips on budgeting and investing to redefining what financial freedom really looks like, this conversation challenges you to rethink your money mindset—and empowers you to make your finances work for your life, not the other way around.
"Policy & People: It's not just Policy it's Real Life" (01:06:14)
This episode challenges the way we view politics—not as something far off in Washington or tied up in party drama, but as decisions that shape neighborhoods, families, schools, jobs, and justice every single day. We’ll explore how to move beyond surface-level debates and start asking better questions: Who’s affected? Who’s left out? And how can we get involved in ways that are honest, human, and impactful?
9 Keys To Help You Read The Bible (00:59:13)
Reading the Bible can feel like a lot, right? But it doesn’t have to be! In this video, I’m breaking down 9 simple things that will make reading the Bible easier and way more meaningful. You ready? Cause I'm tryna see something!
"Giving you my whole mind: How to view mental health" (01:00:28)
We often treat behavioral health like a box to check—diagnose, treat, move on. But what if the truth is deeper than that? In this podcast we get beneath the surface of mental and behavioral health. We challenge the traditional ideas of what it means to be “strong,” unpack the weight of mental health labels, and explore the intersection of biology, emotion, and spirit in how we think, feel, and function.
"Give It To Me Straight: Media Responsibilty" (01:03:51)
In this engaging conversation, Autumn and Matt Ford explore the complexities of modern news media, discussing the evolution of communication, the responsibilities of news presenters, and the challenges of navigating truth in an age dominated by social media. They delve into the impact of sensationalism on news reporting and the importance of finding credible sources, while also reflecting on cultural perspectives regarding news consumption.
"Becoming the ROI: The Return on Your Investment" (01:52:09)
In a world that constantly asks "What do you bring to the table?"—we flip the script and ask, "What table were you born to build?" This episode dives into the power of owning your unique skills, experiences, and the potential return on investment you bring to every room you're in—whether others see it yet or not. We explore how embracing uncertainty isn't a detour from success, but a vital part of the journey. And we unpack what it really means to enter new spaces with both humility and hunger—willing to be taught, while also being unapologetically yourself. From personal growth to spiritual alignment, from relational dynamics to life management—this conversation is for those tired of shrinking to fit, and ready to stretch to lead.
"The Silent Shift: Rethinking Love, Marriage & Men" (02:50:18)
Men are opting out of marriage in record numbers, and the impact is reshaping society in ways we haven’t fully understood. What’s driving this shift? What do women need to know about the men they love? And where might women be unintentionally missing the mark in understanding men’s needs, desires, and struggles? In The Silent Shift, we dive deep into the realities shaping modern masculinity, relationships, and marriage. We tackle the hard questions: Have traditional expectations set men and women up for failure? How can we reframe love and partnership to create stronger, more fulfilling connections?
"Renewed & Rising: Embracing Faith, Healing, and Joy" (00:58:42)
New beginnings often come from life’s toughest moments. In this episode, Lea Butler and CC Young share how they overcame heartbreak and setbacks by renewing their faith, redefining joy, and breaking free from old patterns. Their journey proves that with faith and resilience, healing isn’t just possible—it’s a new beginning. Tune in for an inspiring conversation about embracing change, trusting God’s plan, and rising stronger than ever.
"Strength & Honor: Men Leading with Faith, Integrity, and Purpose" (00:58:03)
Let’s talk about leadership, faith, and the power of black men in the family. What does it really mean to lead with integrity? A man’s role in the modern family, and how can women help men step fully into their creativity and purpose? This isn’t about playing into old stereotypes—it’s about breaking cycles, redefining leadership, and shifting the way we see relationships and support.
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