The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.
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S/o to Anabel for joining me in this space. This was a powerful conversation on Identity: Mind/Spirit. We talked about self-awareness, the awareness of your relationship with God, and the patterns, peace, and pace that shape your inner life. We also dug into how the enemy tries to disconnect you from God through your mind, and what it looks like to build anchors, discernment, purpose, and so much more. It’s a rich, honest conversation about who you are and who you’re becoming. Check it out and share it with a friend.
S/o to Jasmine for being a guest and sharing this space with me. This was an amazing conversation that I truly feel has something for everyone. We talked about Task/Outcome, from understanding what brings real fulfillment, to removing the noise, and honoring what purpose actually requires from you. We dug into procrastination, how delay shows up, and the editable emotions that rise when you’re finally doing the work. Check it out and share it with a friend.
Episode 98: Hope Shapes (00:12:05)
In this solo YMHMS episode, I dive into how hope quietly reshapes your inner world, your process, your perspective, and your willingness. I explore how hope steadies you in the middle of becoming, shifts the way you see your challenges, and strengthens your desire to keep showing up. This conversation is for anyone moving through transition or inner change, reminding you that hope doesn’t remove the struggle, but it transforms how you stand in it.
S/O to Trevor for being a guest in #YMHMS Conversation. We dived into the topic: Focus Quality we conversed about understanding the power of your focus, what’s helps and what distracts, humility in focus and forgiveness. We also talked about the quality of the environment you keep and thoughts you allow to move you. Understanding challenging your focus, especially in the uncomfortable parts. This was a great and edifying conversation. Listen and share with a friend.
Episode 96: Silent Power/@jasskirk (01:14:57)
S/O to Jas Kirk for being a guest on #YMHMS Conversation, this conversation flowed, expressed wisdom, the topic was Silent Power, we dived into the power of listening, being a student in life, intention vs attention, gathering, capacity, healing spaces, James 1:9, your no’s, this conversation was a time!
Episode 95: Band-Aids/@imselenariggins (01:09:49)
S/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it takes to look at your wounds and clean them. We touched on the power of giving grace, the importance of your self-talk, the reality that healing never stops, and the need to ask God before proceeding. This was a powerful conversation, and I thank God we were able to share this space. Check it out and share it with a friend.
Episode 94: Stock, Healing Structure (00:13:34)
Taking stock top recalibrate.Healing with vision.Reliable Structures.
#YMHMS Conversation. The timing couldn’t have been better as we wrapped up Men’s Mental Health Month. We dove deep into the idea that everything starts inward before it shows outward, from how we lead, love, and define purpose to the way we show up in the world. This life is a mirror, and it’s crucial to keep a pulse on your mindset, your values, and how you process pain. We also spoke on the power of therapy and how storms, when faced, can lead to transformation and testimony. Grateful for the realness my brother! Check out the full conversation and pass it on to someone who needs it.
Episode 92: New Season- Defining Your Own Energies/ @Oh_somari (01:20:05)
#YMHMS Conversation I’m joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your pace, grounding yourself in your values, and nurturing community along the way. This episode is layered with wisdom, reflection, and truth, press play and share it with someone walking into a new season.
Episode 91: Mind Gains/ @iidiggs (01:13:49)
S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the ways your mind grows and choosing perspectives that support continued growth. From patience and self-awareness to observation and faith, we covered a lot. Tune in, reflect, and share with a friend.
S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. Healing postures (requires): Giving yourself space Courage Your whyThe uncomfortable Responsibility ManagementPositive conviction
Episode 89: Just try (00:13:05)
What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us with God’s purpose. I shared personal lessons on resilience, the revelations God has given me along the way, and the refresher course I didn’t know I needed. From the psychology of perseverance to the faith that fuels our steps, this conversation will challenge you to embrace the unknown, trust the process, and step boldly into what God has for you. No more hesitation. No more waiting for the perfect moment. Just try.
Big S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering resilience, healing lingering anxiety, and challenging old narratives, we covered it all. Check out & share this conversation with a friend.
Reflections on 2024: From our top moments to newfound clarity, understanding life’s paradoxes, seeking wisdom, discovering new strengths, and embracing the power of perseverance. A huge shoutout to my guest, Robyn, for joining me on the final #YMHMS Conversation of the year.
Together, we unpacked the lessons this year brought us, accountability, discipline, boundaries, and the tools we’re carrying forward into the new year. It’s a conversation full of insight and growth.
Episode 86: @Stylexstrength/ Steps Into Motion (01:00:42)
Big shoutout to Dr. Bernard for joining me on the #YMHMS Conversation podcast! We explored the theme of “Steps into Motion,” breaking down the importance of turning big goals into achievable steps, the power of persistence, managing expectations versus reality, and the value of self-reflection. This conversation was insightful, inspiring, and came at just the right time. Thank you, brother, for sharing your wisdom and this space with me!
Episode 85: @Epiphanyrae19/No Rushing (01:06:03)
S/O to Epiphany for being an incredible guest on #YMHMS Conversation! This felt so timely, I know God was in the room. We dove deep into “No Rushing,” exploring why we rush, how to embrace the process, understand our waiting posture, apply what we know, and cultivating patience. There’s definitely something here for someone.
Episode 84: @Blvdparadigm/ Replenish (01:12:22)
S/O to Janelle for being a guest on #YMHMS Conversation, thank you for sharing this space with me. We dived j to the topic Replenish and understanding the stages you just take stock and time to. From overcoming fear, the power of experience, patience, chapters in your book, responsibilities, and trusting yourself. We went into different place with this topic. Check out the conversation + share with with a friend.
Episode 83: Arrive on Purpose (00:09:50)
What's up yall, In this conversation I explored 1 Corinthians 15:58, reflecting on the importance of being steadfast in your faith and understanding that no labor done with God is ever in vain. I also discuss how to renew your strength, embrace the power of love, and live with purpose. Each day, God reveals what it means to reach new spiritual levels, and I am so grateful for that. Felt like i needed to share.
Big S/O to Zakiyyah for joining me on #YMHMS Conversations! We explored the theme of "Mirrors and Reflections," touching on the power of mindfulness and prayer, recognizing triggers and lessons, breaking cycles, and fully surrendering to God. This conversation was so insightful and seamless. Don’t miss out, check it out and share with a friend.
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Episode 81: Steady Patience (00:06:58)
Join me as I dive into a message that God has been impressing upon my heart: The art of steady patience. In this episode, I explored the profound lessons of waiting, accepting that not everything will go our way, and recognizing that God is always working behind the scenes. I discussed the importance of gratitude and introduce the concept of radical gratitude.
This message deeply resonated with me, and I felt compelled to share it with you. I hope it brings you peace and perspective, and that you'll share it with a friend who might need to hear it too.
Huge shoutout to Carl for joining me on the latest episode of #YMHMS Conversation! We dove deep into the “Clarity Framework,” discussing narratives, commitment, assignment, and doing it all for the glory of God. I am grateful for the insightful flow of this conversation. Check it out and share with a friend!
Episode 79: It’s the Little Things. (00:11:27)
Welcome to another episode of #YMHMS Conversation! In this conversation, I dived into something a bit different but incredibly meaningful. The topic is "It’s the Little Things," where I explore three key points: what makes a moment, choosing your response, and the power of appreciation and gratitude. These reflections were inspired by a thought that I felt compelled to share, and I truly believe it's something that can resonate with all of us. I thank God for placing this insight in my heart, and I hope it brings value to you too. Tune in and don't forget to share it with a friend!
Episode 78: @j_danielle01/On Purpose (01:17:01)
S/O to Jada for being a guest on #YMHMS Conversation! In this timely discussion, we explore the themes of purpose, passion, intentionality, foundation, trusting God, and the vital roles of resilience and accountability. This episode is packed with insights for anyone looking to stay true to their purpose. Don't miss out, listen now and share with a friend!
Episode 77:@Assatallc/Cherish and Fulfill (01:06:22)
Shoutout to Assata for joining me on #YMHMS Conversation! This episode was dynamic and incredibly insightful. We delved into the theme "Cherish & Fulfill," exploring topics like staying present, risk, scarcity and abundance, perspective, desires, divine timing, God's word, stillness, and prayer. Assata's contributions were tremendous. Don't miss this amazing conversation—tune in and share it with a friend!
Big thanks to Jasmine for joining us on the #YMHMS podcast! We explored Spontaneous Delight from Discovering personal joys
Embracing the present
Shifting perspectives
Overcoming dissatisfaction
Distinguishing between thinkers and doers.
Plus, we delved into life's magic, accountability, and personal growth.
This timely conversation is a must-listen. Tune in and share with a friend!
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