The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.
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Episode 103: (Do)n't Over(think) It. (Intention) (00:05:52)
Listen for Expression.Check out Praeditos.com for more expression.
Episode 102: Grace&Gratitude (01:27:43)
S/O to Treva for joining us on the first #YMHMSConversation of the year. This conversation was truly blessed. We sat with the topic of Grace & Gratitude not as ideas, but as practices we must return t...
Episode 101: Process: Declare Priority (00:09:21)
In this solo #YMHMS Conversation, I reflect on what’s been on my mind as we step into 2026. As we begin 2026, I thank God for this moment of reflection. I pray you are well, grounded, and encouraged. ...
S/o to Anabel for joining me in this space. This was a powerful conversation on Identity: Mind/Spirit. We talked about self-awareness, the awareness of your relationship with God, and the patterns, pe...
S/o to Jasmine for being a guest and sharing this space with me. This was an amazing conversation that I truly feel has something for everyone. We talked about Task/Outcome, from understanding what br...
Episode 98: Hope Shapes (00:12:05)
In this solo YMHMS episode, I dive into how hope quietly reshapes your inner world, your process, your perspective, and your willingness. I explore how hope steadies you in the middle of becoming, shi...
S/O to Trevor for being a guest in #YMHMS Conversation. We dived into the topic: Focus Quality we conversed about understanding the power of your focus, what’s helps and what distracts, humility in fo...
Episode 96: Silent Power/@jasskirk (01:14:57)
S/O to Jas Kirk for being a guest on #YMHMS Conversation, this conversation flowed, expressed wisdom, the topic was Silent Power, we dived into the power of listening, being a student in life, intenti...
Episode 95: Band-Aids/@imselenariggins (01:09:49)
S/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it ...
Episode 94: Stock, Healing Structure (00:13:34)
Taking stock top recalibrate.Healing with vision.Reliable Structures.
#YMHMS Conversation. The timing couldn’t have been better as we wrapped up Men’s Mental Health Month. We dove deep into the idea that everything starts inward before it shows outward, from how we lead...
Episode 92: New Season- Defining Your Own Energies/ @Oh_somari (01:20:05)
#YMHMS Conversation I’m joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your p...
Episode 91: Mind Gains/ @iidiggs (01:13:49)
S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the wa...
S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. Healing postures (requires): Giving yourself space Courage Your whyThe uncomfortable Responsi...
Episode 89: Just try (00:13:05)
What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us...
Big S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering r...
Reflections on 2024: From our top moments to newfound clarity, understanding life’s paradoxes, seeking wisdom, discovering new strengths, and embracing the power of perseverance. A huge shoutout to my...
Episode 86: @Stylexstrength/ Steps Into Motion (01:00:42)
Big shoutout to Dr. Bernard for joining me on the #YMHMS Conversation podcast! We explored the theme of “Steps into Motion,” breaking down the importance of turning big goals into achievable steps, th...
Episode 85: @Epiphanyrae19/No Rushing (01:06:03)
S/O to Epiphany for being an incredible guest on #YMHMS Conversation! This felt so timely, I know God was in the room. We dove deep into “No Rushing,” exploring why we rush, how to embrace the process...
Episode 84: @Blvdparadigm/ Replenish (01:12:22)
S/O to Janelle for being a guest on #YMHMS Conversation, thank you for sharing this space with me. We dived j to the topic Replenish and understanding the stages you just take stock and time to. From ...
Episode 83: Arrive on Purpose (00:09:50)
What's up yall, In this conversation I explored 1 Corinthians 15:58, reflecting on the importance of being steadfast in your faith and understanding that no labor done with God is ever in vain. I also...
Big S/O to Zakiyyah for joining me on #YMHMS Conversations! We explored the theme of "Mirrors and Reflections," touching on the power of mindfulness and prayer, recognizing triggers and lessons, brea...
Episode 81: Steady Patience (00:06:58)
Join me as I dive into a message that God has been impressing upon my heart: The art of steady patience. In this episode, I explored the profound lessons of waiting, accepting that not everything will...
Huge shoutout to Carl for joining me on the latest episode of #YMHMS Conversation! We dove deep into the “Clarity Framework,” discussing narratives, commitment, assignment, and doing it all for the gl...
Episode 79: It’s the Little Things. (00:11:27)
Welcome to another episode of #YMHMS Conversation! In this conversation, I dived into something a bit different but incredibly meaningful. The topic is "It’s the Little Things," where I explore three ...
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