The Glow Up Diaries with Alivia D'Andrea
Kjærlighet og relasjonerHelseHi! I’m Alivia D’Andrea. You might know me from my YouTube series the Glow up Diaries which is a raw docu-series of my 5 year physical and mental transformation. A self growth journey is full of uncomfortable truths that are difficult to talk about so openly because the media often insists that such “shameful” feelings be kept in a closet. As a result it gets pretty lonely at times. I’ve created this self improvement podcast because I want to be a friend that I needed back then; a friend that made me not fear judgement and feel accepted for exactly who I am with all my flaws that I found difficult to accept. A friend that told me that no matter who you are, what you did, or where you’ve come from, you can always change and become someone better. We will be having vulnerable talks covering every glow up related topic ranging from weight loss to socializing, confidence, body image, discipline, overcoming your fears, and motivation to be consistent and chase your dreams. Let this be our safe space to grow together ♡ We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
Siste episoder av The Glow Up Diaries with Alivia D'Andrea podcast
- Throw Back: Do When You Don't Want To Do (00:30:55)
In this episode, I'm throwing it back to when I talked about my personal tips on how to do things when you don't want to do things. Because doing when you don't want to do is hard..so I shared the surprising results I discovered when you continuously repeat this act. The Glow Up Diaries is sponsored by BetterHelp. Go to www.BetterHelp.com/GLOWUP to get 10% OFF your first month's subscription! Go to www.ThriveCausemetics.com/GLOW right now to get 45% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Overthinking Kills Happiness (00:26:49)
In this episode, I talk about my experience with overthinking. How it was caused and how it negatively impacted my life and how I improved. Go to https://www.Nutrafol.com and use code GLOW to get $15 OFF your first month's subscription + FREE shipping on EVERY order! Go to https://www.TalkSpace.com and use code GLOW to get $100 OFF your first month! Go to https://www.ThriveCausemetics.com/GLOW right now to get $15 OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- When To Know If You're Ready for a Relationship (00:26:22)
In this episode of The Glow Up Diaries, we discuss socializing, relationships and the impact glowing up can have on those aspects of life. This episode is sponsored by BetterHelp! Go to: www.BetterHelp.com/GLOWUP to save 10% OFF your first month Go to www.MeUndies.com/GLOW for 20% OFF your first order + FREE shipping! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Toxic Weight Loss Thoughts Preventing You From Progress (00:29:04)
We go into depth about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not. Go to: www.GreenChef.com/glowup135 and use code GLOWUP135 to get $135 OFF across five boxes—and your first box ships free! Go to: www.TalkSpace.com and use code GLOW during sign-up to get $100 off your first month. Go to: www.Nutrafol.com and use code GLOW to get $15 dollars OFF your first month + FREE shipping on EVERY order. Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- AMA: Introvert/Extrovert, Binge Eating Disorder, Motivation (00:27:07)
Thanks for sending in questions for this Ask me Anything! We dive into a sea of different topics in this one! Go To: www. butcherbox.com/GLOW and use code: GLOW for $10 OFF your first order! Go to: www.MeUndies.com/GLOW for 20% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- AMA: Confidence, ED Recovery, and Good Habits (00:25:38)
Ask me Anything! We talk about life updates with confidence, ed recovery, good habits, etc. Go to: www.GreenChef.com/glowup135 and use code: GLOWUP135 to get $135 OFF your order across 5 boxes! Go to: www.TalkSpace.com and use code: GLOW to get $100 OFF your first month. Go to: www.MeUndies.com/GLOW for 20% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Small Daily Improvements = Stunning Results (00:27:29)
Have you ever woken up dreading to start your day because you feel like you have so many things you want to improve in your life but don't want to do any of it?? I faced this exact issue for so many years on my glow up journey and I'm sharing the remedy for my problem in this episode. I hope it helps you! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Is Laziness Real? (00:28:01)
This is a "special" podcast episode..lol. Once you listen you'll understand why hahahahahah Go to: www.GreenChef.com/glowup135 and USE CODE glowup135 to get $135 OFF across five boxes + FREE shipping! Go to: www.ButcherBox.com/GLOW and use code: BONUS100 for $100 OFF your first purchase! Go to: www.TalkSpace.com and use code: GLOW for $100 OFF your first month! Download the DAVE app from the App Store, today! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Be So Confident That People's Comments Don't Affect You (00:25:51)
How do you reach a point where you are confident and people's comments don't affect you? When did I realize I healed from being broken? What are my opinions on keeping your lifestyle in tact? These are all topics I talk about in this Ask me Anything! Thanks to everyone who sent in questions for this AMA on my Instagram story! To participate in the next AMA, my Instagram is: @aliviadandrea Go to: www.butcherbox.com/GLOW and use code BONUS100 to get 1 FREE pack of bacon in EVERY box for the life of your membership PLUS $10 off your first order. Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Eating Disorder vs Disordered Eating (00:31:53)
There has been a lot of comments over the years on my youtube channel of people trying to diagnose whether I had disordered eating or an eating disorder. After completely healing I now have a great understanding and want to share my experiences and how I learned the difference. Hope this helps! <3 Go to: www.talkspace.com and use code GLOW for $100 OFF your first month! Go to: www.butcherbox.com/GLOW and use code GLOW to get 1 FREE pack of bacon in EVERY box for the life of your membership PLUS $10 off your first order. Download the DAVE App from the apple store, Today! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Do When You Don't Want To Do (00:29:46)
In this episode. I talk about my personal tips on how to do when you don't want to do. Because doing when you don't want to do is hard..so I share the surprising results I discovered when you continuously repeat this act. Go to: www.butcherbox.com/GLOW and use code: GLOW Download the DAVE app from the App Store, today! Learn more about your ad choices. Visit podcastchoices.com/adchoices
- "Seeing Their Instagram Post Made Me Feel Bad About Myself" (00:28:25)
Social media can sometimes trigger negative self-talk. I myself have felt less beautiful, felt like I was missing out on certain experiences, etc. So today I dive into these negative thoughts and the healthy self talk I have that completely annihilates these insecure feelings!! And this self talk made me feel soo happy in the end :)) Also hope you guys like the new phone call vibes for this podcast. I hope with each episode I get more comfortable! Go to: www.butcherbox.com/GLOW and use code GLOW to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order! Go To: www. talkspace.com and use promo code GLOW during sign-up to get $100 off your first month. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- AMA: Self Love, Increasing Metabolism, and Feeling "Behind" in Life (00:28:02)
Ask me anything! I asked you guys to send me questions on my Instagram and I answered in this episode. We discuss glow up diaries the movie, self love, anxiety, and feeling "behind" in life. Go To: www. storyworth.com/GLOW for $10 OFF your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- AMA: Failure, Childhood Trauma, and Accutane (00:29:23)
Ask me Anything! I asked you guys to send me questions on Instagram and I'm answering some of them in this episode. We dive into a positive relationship with failure, consistency, what my life feels like now that I've reached a certain point with my health, etc. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Little habits that make me LOVE my life <3 (00:30:21)
Dopamine problems and the media's harmful messages are just some of my theories for why I think this generation struggles with finding joy in the little things. I talk about these issues and share a piece of advice on how to improve this. I also talk about what I think happiness is and finally dive into the little habits that make me LOVE my life :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Formula For Breaking Limiting Beliefs (00:44:14)
"Your only limit is you. Limits only exist in the mind." I've heard this advice so many times. WE GET IT. I am holding myself back. So how do I stop holding myself back and start believing in me? You must learn how to BREAK limiting beliefs and I share the formula for how I did that in this episode. Go to: www.TalkSpace.com and use code: GLOW for $100 off your first month! Go to: www.storyworth.com/GLOW for $10 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Formula For Breaking Toxic Patterns (00:45:31)
I share a 6 step formula that I used in my glow up journey to break my toxic patterns. This powerful technique helped me gain better control of my life and lead to consistency with my eating habits. I also go on a mini rant at the beginning of this episode about being a better decision maker. Luv u guys <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Ask Me Anything: feeling undesirable in dating and weight loss motivation (00:29:48)
I am back with my second AMA! (Ask me Anything) In this episode I answer questions about feeling undesirable in dating, one powerful way to be motivated during your weight loss journey, and body image struggles! Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Why Do Problems Cause Some People to Thrive & Others to Self-Destruct? (00:47:38)
Why do problems cause some people to thrive and others to self-destruct? This is the question I am answering in today’s episode. This episode provides a short introduction to the idea of using negative emotions to your advantage and making them productive. I can dive further into this idea in another episode! I also share 3 basic responses to pain and a very vulnerable story about something I did on a date in 2019 that answers this episode’s question. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Make Pain Your Best Friend (00:38:33)
The only way to grow and achieve success is by going through discomfort. But what if you don't want to go through discomfort? After all..suffering totally sucks! This episode will give you a new perspective on pain that will make you WANT to leave the security blanket and step outside of your comfort zone! Learn more about your ad choices. Visit podcastchoices.com/adchoices
- AMA: How to believe in yourself, my height, and will I return to youtube? (00:26:48)
AMA stands for Ask me Anything. I asked you guys to send in questions on my Instagram story for me to answer! I talk about how I began to believe in myself at the bottom of addiction, my regrets, and other questions you sent in! Thank you so much for sending in questions! Love you guys! Learn more about your ad choices. Visit podcastchoices.com/adchoices
- You don't have to be "That girl" + normalizing bad days (00:28:28)
This is a jam packed discussion on societal pressures, "That girl" Tiktok trend, all or nothing mindset, and normalizing unproductivity. You read that right! - NORMALIZING being unproductive. Why normalize being unproductive? I share why in this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- How I Became Confident With Body Image Insecurities (00:31:15)
Confident people have insecurities too, they just have a healthier relationship with them. I share a story from my glow up journey and the lessons I learned. The “jacket” story about the time I didn’t want to take my jacket off in a room full of influencers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- I want to change..why can't I? Why you lack motivation. (00:39:00)
We always talk about how to change but how do you WANT to change? The first step in learning how to become a motivated individual is to figure out why you DON'T want to change, why you lack drive. I talk about the moment I hit the ultimate low for my lack of motivation during my glow up journey; when I did not care about trying anymore. I dive deep into the analysis of my unmotivated behavior and tips on how I fixed that. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Welcome to the Glow Up Diaries with Alivia D'Andrea (00:01:52)
Hi, I’m Alivia D’Andrea, you might know me from my YouTube Series ‘The Glow up Diaries’ where I documented my 5 year physical and mental self transformation. Are you ready to Glow Up? Learn more about your ad choices. Visit podcastchoices.com/adchoices